#382; if another calorie deficit worked, you’d already have the body you want

100% Real With Ruby; no #BS nutrition, fitness & mindset

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2M ago 15:02

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.... and youd be keeping it

only improving your physique over time.... right?

You’ve dieted before. Maybe more times than you can count.

You cut calories. You tracked macros. You followed the plan. So why are youstill stuck?

Here’s the truth:another deficit won’t fix what’s actually keeping you from your goals. If it did, you wouldn’t still be frustrated, exhausted, and wondering why nothing is working.

🔎In this episode, we’re breaking down:
✅ Why constantly eating lessbackfires on your metabolism & muscle
✅ How your body fights back when you stay in a deficit too long
✅ Thereal reason you keep losing weight… then gaining it back
✅ Why training for strength isthe key to looking lean & defined
✅ How to stop chasing fat loss & startbuilding the body you want

💡FACT: 95% of diets fail long-term. So maybe it’s time to stopjust dieting—and start creating a physique that actually lasts.

👉Hit play now & DM me (@transformxruby) with your biggest takeaway. Let’s finally break this cycle—together. 🚀

submit your questions herehttps://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link

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