#380; The Muscle Growth Playbook (Part 1); what you must get right

100% Real With Ruby; no #BS nutrition, fitness & mindset

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You’re training. You’re eating protein. You’re doing all the things… so WHY does your body still look the same?

If you’ve ever thought:💭“I lift weights, but I’m not seeing muscle definition.”💭“Why do my legs feel bigger instead of leaner?”💭“Maybe I need to cut more fat first?”💭“I’m training hard, but I don’t look stronger.”

Then THIS is the episode you’ve been waiting for.

Because the truth is—most people who think they’re building muscle… aren’t.You might be lifting, but are you training hard enough?You might be eating protein, but are you fueling muscle growth?You might beworking, but is your body actually adapting?

👉 In Part 1, we’re breaking downwhy most women feel stuck spinning their wheels instead of seeing real muscle changes.

🔥 The #1 reason you’re NOT building muscle (even if you think you are)🔥 Why fat loss is fast but muscle growth is painfully slow (and how to stay motivated)🔥 The truth about “feeling bulky” (it’s NOT muscle—so what is it?)🔥 Why program-hopping and switching exercises too oftenkills progress🔥 What ACTUALLY makes muscles grow (and why you’re probably holding back)

If you’re serious about sculpting your physique, getting stronger, and finally understanding what itreally takes to build muscle—this episode will change the way you train forever.

🎧 Hit play NOW & DM me your biggest takeaway after listening! @transformxruby

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