this episode might ruffle some feathers

because we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 reps like it’s magic, and thinking you’re training hard when really…you’re just underfed, overwhelmed, and your program isnt designed for progress, just fatigue

So while your training might be the problem.. It is also the solution

- but thats only when you learn to stop training for fatigue but ignoring the WHAT - what STIMULUS needs to be sent to make that muscle grow

we talk training levels, why intensity doesn’t mean burnout, and how to finally start seeing your body change.

2 mini wins:

• eat before you lift

• film your lifts. watch them back.

and if you want to come on and talk about your journey—we’d love to have you.

find me @transformxruby on instagram

brandon @trainingfromthegroundup

and if you're in texas, san angelo area - hit his gym up!

ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link