Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Tony Schober Podcasts
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RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life
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This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don’t realize is that all we’re really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin…
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RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
54:13
54:13
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This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that ma…
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RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin
42:46
42:46
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This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfor…
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RE-RELEASE: How to Love Your Body at Every Stage
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This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating …
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3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It)
27:18
27:18
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In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to see your body this way. In this episode…
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The Truth About Your Ideal Body (Especially After 40)
35:38
35:38
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In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you allow. In this episode, you’…
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5 Shifts to End the Food and Body Battle (Workshop Replay)
39:44
39:44
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In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In t…
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What Your Future Looks Like If Nothing Changes — And If Everything Does
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In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free. This is for the woman who keeps telling herself she’ll “figure it out later.” Because the truth is — waiting has a cost. If you’ve been st…
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You Don’t Have a Weight and Food Problem—You Have a Belief Problem
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29:52
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In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise. In “You Don’t Have a Food Problem—You Have a Belief Problem,” you’ll learn… 🔶 How…
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The Real Midlife Crisis: Healing After Decades in Diet Culture
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37:23
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In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal. In this episode — “The Real Midlife Crisis: Healing After D…
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Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down: The true orig…
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The Cost of Doing It Alone: When To Get Help
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25:02
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In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support. When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but because I thought I had to do it all alone…
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[Ideal Body Challenge] Day 5 - Why You Self-Sabotage (and How to Stop)
1:07:00
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you’ll learn… 🔶 The surprising truth about self-sabotage—and why it’s not about laziness o…
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[Ideal Body Challenge] Day 4 - Why Body Image Issues Keep You Stuck with Food and Fitness
1:11:31
1:11:31
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you’ll learn… 🔶 How body image, confidence, and societal expectations g…
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[Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower
1:26:24
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 3 – “How to Feel in Control Around Food Without Willpower”, you’ll learn… 🔶 Why traditional willpower-based control with food always back…
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[Ideal Body Challenge] Day 2 - Tracking, hunger cues, and trust with food
1:08:40
1:08:40
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 2 – “Why Tracking Makes You Overeat (And What to Do Instead)”, you’ll learn… 🔶 Why relying on tracking apps, meal plans, or macros backfi…
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[Ideal Body Challenge] Day 1 - Scale, Weight & Self-Validation
1:16:17
1:16:17
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In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you’ll learn… 🔶 The hidden cost of relying on the scale to measure progress 🔶 The shift from chasi…
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How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)
22:26
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In episode 276 of Fitness & Sushi, we’re exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It’s not your food choices holding you back… it’s your thoughts. In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you’ll learn… 🔶 Why diet culture thinking lin…
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How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours
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23:50
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In episode 275 of Fitness & Sushi, we’re calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours” — you’ll learn… 🔶 Why “summer body” culture is still alive and well — and how it preys on wom…
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Relationship With Mind [Ideal Body Formula Series-Day 5]
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In this episode of Fitness & Sushi, we’re uncovering the toxic mental patterns you didn’t realize were symptoms of diet culture. If you’ve ever felt like your mindset is the problem—or worse, that you are the problem—this episode will show you the truth about why you feel stuck. In this episode – “Top 10 Signs You Have a Poor Relationship With Your…
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Relationship With Exercise [Ideal Body Formula Series-Day 4]
21:21
21:21
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In this episode of Fitness & Sushi, I’m exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you’re not lazy. You’re likely stuck in the exercise version of the diet mindset. In this episode – “Top 10 Signs You Have a Poor Relationship W…
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Relationship With Body [Ideal Body Formula Series-Day 3]
24:09
24:09
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In this episode of Fitness & Sushi, I’m breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Rel…
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Relationship With Food [Ideal Body Formula Series-Day 2]
23:44
23:44
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In this episode of Fitness & Sushi, I’m sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it’s not your fault. These symptoms are so normalized in diet culture that you’ve probably mistaken them for personality flaws. Let’s shine a light on what’s actually going on. In this episode – …
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Guess Who's Back! [Ideal Body Formula Series-Day 1]
26:21
26:21
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In this episode, Fitness & Sushi returns — and Deanna's flying solo. She’s sharing why the podcast is back, what’s changing, and the powerful framework at the center of everything she teaches: the Ideal Body Formula. If you’ve been stuck in food guilt, body shame, or on-again-off-again health habits, this is where it all begins. You’ll learn: Why y…
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This is the final episode. It really is. Tony is moving on to the next chapter of his life. Join us in our final episode as we explain what's going on, take a trip down memory lane, and tell you what can be expected with Built Daily going forward (hint: it will continue to live on).
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