5 Shifts To End The Food And Body Battle (Workshop Replay) Fitness & Sushi podcast

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5 Shifts to End the Food and Body Battle (Workshop Replay)

4d ago 39:44

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In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace.

In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you’ll discover:

Why diets keep failing you (and what actually works instead)
The #1 mindset shift that ends bingeing and emotional eating
How to stop hating your body—even if you've spent decades doing it
What “gentle nutrition” really looks like without falling back into restriction
The biggest reason you still feel out of control around food (and how to fix it)

You’ll walk away with a completely different vision of what’s possible—one that doesn’t require guilt, shame, or another diet plan.

Listen now and find out how your future can look radically different—starting today.

👉 When you're ready to explore next steps, book your free call at:

builtdaily.com/call/

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