Best 40 Minute Mentor Podcasts (2025)

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Revitalize Your Hair: Nutritional Secrets for Midlife Women 9:13

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1d ago9:13

9:13

Welcome back to the Health Walk Podcast! In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers va…

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Why Conscious Living Is Not Just About Staying Sober—And What You're Missing 14:59

1d ago14:59

14:59

You quit drinking, you're doing all the “right” things… but your life still feels cluttered, chaotic, or off. What gives? In this episode, Becca breaks down what it actually means to live consciously—and why sobriety is just the beginning. From understanding the blind spots that keep you stuck to realizing how your thoughts literally shape your rea…

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How One Difficult Person Became My Sobriety Wake-Up Call 14:47

3d ago14:47

14:47

Ever met someone who instantly rubbed you the wrong way—and couldn’t figure out why? What if they were actually showing you something about yourself? In this episode of Sobriety Snippets, we’re talking about mirrors—those frustrating people who challenge us, trigger us, and unknowingly hold up a reflection of our past selves. Becca shares a powerfu…

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Complacency Creep: The Silent Threat to Your Alcohol-Free Progress 12:23

5d ago12:23

12:23

Feeling confident in your sobriety—until a quiet thought sneaks in: “Maybe I’m fine now… maybe I could just have one”? In this Sanctuary Saturday snippet, we’re diving into a sneaky threat that can catch you off guard after a stretch of sober living: complacency. That false sense of security can open the door to old habits—just when you thought you…

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Why Repressed Emotions Are Secretly Fueling Your Drinking (And Blocking Your Growth) 12:31

6d ago12:31

12:31

Still exhausted, anxious, or stuck in resentment—even after giving up the wine? You’re not broken. You’re just carrying emotional baggage that talk therapy can’t reach. In today’s episode, Becca dives deep into the emotional layer of sobriety—where old memories, past pain, and unresolved emotions silently drag you down. This isn’t just mindset talk…

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"Finding Calm in Chaos: The 5-Minute Stress Reset" 14:06

8d ago14:06

14:06

Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos. In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes. From box breath…

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How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop 13:32

8d ago13:32

13:32

Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change? This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinn…

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The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals 23:24

10d ago23:24

23:24

Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey? In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage i…

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The Question That Changed My Sobriety: “Who Am I Without My Memories?” 15:55

12d ago15:55

15:55

You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background. In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grie…

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Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different) 14:21

13d ago14:21

14:21

Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything? In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect …

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The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety 18:23

15d ago18:23

18:23

What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself? In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this epi…

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Rethink Your Fitness: Training Smarter in Perimenopause 8:37

15d ago8:37

8:37

Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife. Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about c…

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Why Your Thoughts About Failure Are Fueling the Drinking Cycle 11:56

17d ago11:56

11:56

You’ve nailed the career, the family, the to-do list… so why does wine still have a grip on you—night after night? In this episode, Becca dives into the surprising real reason so many high-functioning women stay stuck in the drinking cycle: the belief that they’ll never be able to quit. Drawing inspiration from Dorothea Brande’s famous quote, “Act …

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You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries 16:31

19d ago16:31

16:31

You may not be drinking anymore… but are you still punishing yourself for the past? This Sanctuary Saturday, we’re diving into the invisible ways guilt from your drinking days keeps showing up—especially through people-pleasing and poor boundaries. If you’ve ever felt like you “owe” the world for how you used to behave, this one’s for you. In this …

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Signs You’re Micromanaging God—and How It's Undermining Your Sobriety 13:13

20d ago13:13

13:13

Are you asking for help from your higher power—but still feeling tense, off, or like nothing’s changing? If you’re a driven, high-performing woman in sobriety or recovery, you may unknowingly be micromanaging your spiritual life. In today’s snippet, Becca shares a powerful realization she had on a morning dog walk—how trying to control divine timin…

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"Reviving Grace: Navigating Hair Trauma with Faith and Wellness" 13:39

22d ago13:39

13:39

Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression. …

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The Sacred Mirror: The Surprising Thing Missing from Most Sobriety Programs 16:02

22d ago16:02

16:02

You’ve tried the programs, the book clubs, the accountability groups—so why are you still drinking? In today’s episode, Becca reveals why high-achieving women often stay stuck in their drinking habits—even while appearing successful, productive, and in control. You’ll hear the true story of a woman who didn’t need another strategy—she just needed t…

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3 Steps to Survive Restlessness Without Pouring a Drink 15:16

24d ago15:16

15:16

Ever felt so irritated and restless in early sobriety that even your to-do list feels like a joke? If you're a high-performing woman navigating early sobriety, you know this feeling: that itchy, internal storm where you're too bored to sit still and too irritable to take action. You might call it restlessness—but it feels like losing your mind. In …

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How Refusing Action Is Keeping You Stuck in the Drinking Cycle 13:56

27d ago13:56

13:56

What if the pain you’re feeling isn’t something that’s happening to you—but something you’re choosing? If you’re a high-achieving woman over 40 stuck in the loop of drinking, regret, and restart, this episode might sting—but it’s exactly the wake-up call you need. We explore why you might still be suffering despite all the books, podcasts, and insp…

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You’ve Done the Work—So Why Is Alcohol Still in Control? 12:07

28d ago12:07

12:07

Still drinking even after therapy, yoga, or meditation? You’re not broken—you’re just not going deep enough. In today’s snippet, Becca Jacobson reveals what it really means to heal on a soul level—and why surface-level strategies fall short for ambitious women trying to quit drinking. If you’ve ever felt irritated, emotional, or disconnected during…

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Why This Podcast Is Changing—and What It Means for Your Sobriety Journey 14:27

29d ago14:27

14:27

What if your growth journey needs more intention—not more content? That’s exactly why this podcast is changing. In this special episode, Becca reveals a major shift starting July 1: Sobriety Snippets will now air on Mondays, Wednesdays, Fridays—and introduce Sanctuary Saturdays, a new offering for women in their first year of sobriety. You’ll learn…

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Finding Harmony: Healing Stress Through Mind-Body-Spirit Connection 12:32

29d ago12:32

12:32

Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again. Host Jacqueline introduces the HEAL framework - Harmony, Empowerment, Awareness, and Love - designed to guide you on a transformational wellness journ…

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Unlocking Your Workout Potential with Hormone-Smart Training 10:08

30d ago10:08

10:08

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout. As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones. By understanding and embracing these changes, especia…

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Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There 20:03

1M ago20:03

20:03

Tired of living the same day on repeat? Meet Bonnie, a 68-year-old business owner who finally broke free from her decades-long drinking cycle—and found peace, clarity, and confidence on the other side. In this heartfelt conversation, Bonnie shares what her life was like before sobriety: waking up at 2 a.m. with shame, pushing through regret-filled …

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The Joy That Sneaks In After Year 1 of Sobriety (and How to Let It) 18:14

1M ago18:14

18:14

Ever have a moment where life should’ve felt stressful—but instead, you felt completely calm… maybe even joyful? What if that was your new normal—thanks to sobriety? In today’s episode, Becca shares an unexpected story: a fender bender that revealed just how deeply her sobriety journey has transformed her. With 7 years alcohol-free, she reflects on…

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The Habitual Hangover: How High-Achieving Women Get Stuck in Despair 10:17

1M ago10:17

10:17

You built the life. The career. The reputation. So why does it still feel like you’re barely holding it together—and why is wine the only thing that seems to help? In this raw, vulnerable episode, Becca shares the truth about what it’s really like to function at a high level while quietly unraveling inside. You’ll hear how years of pushing, perform…

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The 3 Questions That Can Change Your Sobriety in 7 Days 13:38

1M ago13:38

13:38

What if your next seven days could change everything? Not someday. Not next month. This week. In this raw and powerful snippet, Becca Jacobson asks three deceptively simple questions that reveal the real reason you're still drinking—and how to break the cycle once and for all. She shares how just one week can completely shift your emotional and phy…

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Why Getting Sober Isn’t Enough—And What Ambitious Women Actually Need 13:35

1M ago13:35

13:35

You’ve done the hard things—built the career, kicked the drinking (maybe), checked all the boxes. So… why do you still feel empty? In this deeply personal episode, Becca Jacobson walks you through her own three-life evolution—from years in sex work, to college professor, to sober coach and podcaster—and shares the raw truth: success and even sobrie…

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3 Steps to Building An Unshakable Internal "Sacred Space" That Supports Your Sobriety Daily 14:03

1M ago14:03

14:03

Do you have a sacred space? Not a corner in your living room—but a place that holds you when everything else falls apart? In today’s episode, Becca shares why creating both a physical and internal sacred space is non-negotiable for ambitious, sober-minded women. You’ll hear how this one practice can quiet anxiety, regulate your nervous system, and …

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I Tried Mel Robbins' Relationship Advice on Alcohol—Here’s What Changed 16:57

1M ago16:57

16:57

You’ve heard “just quit” before—but what if the real answer is breaking up... like it’s a toxic ex? If you’ve ever tried to stop drinking and ended up back in the same wine glass, this episode is your wake-up call. Inspired by the final chapter of Mel Robbins’ book Let Them, we explore how breakup recovery strategies—yes, the kind you'd use to heal…

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The Hidden Danger of Trying to Get Sober Alone as a High-Achieving Woman 14:16

1M ago14:16

14:16

You’re a professional. Maybe even a powerhouse in your field. So why are you still struggling with alcohol—alone, in silence? In this deeply personal episode, Becca Jacobson peels back the curtain on her own story of reinvention—from secret solo drinking to becoming a college professor—only to find that her alcohol problem didn’t vanish with succes…

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James Mitra: Season 13 Recap & What's next 2:59

1M ago2:59

2:59

In this 40 Minute Mentor bonus episode, you'll hear directly from your Host, James Mitra, as he recaps another brilliant 10 weeks of mentorship. James shares some of his own highlights from this season and shares more about our upcoming plans. If you haven't caught up on this season yet, make sure you scroll back through Season 13...and our 250+ ep…

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Think You’re Too Healthy to Quit Drinking? Think Again—Here’s Why 11:10

1M ago11:10

11:10

Do you think your healthy body means alcohol isn’t harming you? Think again. This episode is for women who look great on the outside but might be ignoring what’s happening beneath the surface. If you’re a high-performing woman who drinks but feels physically fine, you might be in more danger than you realize. In this episode, Becca reveals how emot…

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The “Conspiracy Theory” That Could Change How You View Sobriety and Success 12:12

1M ago12:12

12:12

Ever felt like life’s challenges are working against you, especially when trying to stay alcohol-free? What if I told you there’s a secret conspiracy—but it’s one that’s actually working for you? In today’s episode, I explore a powerful idea: that an invisible, loving force is quietly conspiring behind your back to help you heal, grow, and succeed—…

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Adriana Restrepo: The Revolut secret sauce & behind the scenes of the fast-growing Crypto wallet startup Deblock 46:36

1M ago46:36

46:36

In today’s 40 Minute Mentor episode, we’re joined by Adriana Restrepo, Co-Founder of crypto FinTech, Deblock. Before building Deblock, Adriana spent 3 years at Revolut, overseeing People Operations and holding the COO role. While she never expected to step into a Founder role, today, Adriana is building the world’s safest account for seamless manag…

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How Embracing Criticism Like “Thank You for the Blessing” Can Transform Your Sobriety 12:28

1M ago12:28

12:28

Can you take feedback without flinching? What if the very thing you call “criticism” is actually a gift? In today’s episode, I share the story of a well-meaning monk named Bruce—sweet, sincere, and constantly messing things up. But Bruce had one powerful habit that changed how I think about feedback, growth, and sobriety. His response to scolding? …

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How Mel Robbins’ Take on Friendship Helped Me Coach Women Through the Hardest Conversations in Sobriety 14:39

2M ago14:39

14:39

Can adult friendships survive your decision to go alcohol-free—and what happens when a friend says, “You’re overreacting”? In today’s Sober Living Snippet, Becca breaks down a key section from Mel Robbins’ book Let Them on mastering adult friendships, while adding a sober woman’s perspective. If you’ve ever felt blindsided when a friend downplays y…

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Why “You Deserve a Drink” Is the Biggest Lie Sabotaging Your Sobriety and Business 10:16

2M ago10:16

10:16

Ever wonder why, even when you’re 15 days sober and feeling amazing, that voice in your head suddenly convinces you that you deserve a drink? In this episode, we break down the sneaky internal voice that tricks high-achieving women into drinking after moments of success or stress—no matter how well things go. It’s never just about stress or willpow…

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Why Quitting Drinking Requires More Than Willpower — It Demands an Identity Shift 13:23

2M ago13:23

13:23

Who the hell are you… really? If you’ve ever caught yourself pouring another glass of wine and thinking, “Why can’t I stop this?”, this episode is your wake-up call. Today we dive into one of the most overlooked, yet most powerful tools in sobriety: identity shifting. If you're a high-achieving woman who wants more from life, more from herself—but …

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The Compliment Trap: How Dismissing Praise Signals Emotional Immaturity in Sobriety 10:20

2M ago10:20

10:20

What’s your first instinct when someone compliments you? Brush it off? Downplay it? Laugh it away? If so, this episode is for you. Today, we dive into the subtle—but powerful—connection between how you receive compliments and your emotional maturity in sobriety. If you're a high-achieving woman building a sober life and still find yourself uncomfor…

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Scaling Teams & Building a High Performing Culture - A Roundtable Discussion with Amplified Group's Dr Andy Meikle, Anouk Agussol & Andrew Richardson 37:13

2M ago37:13

37:13

In today’s 40 Minute Mentor episode, we’re joined by the leadership team of Amplified People Group - Dr Andy Meikle, Anouk Agussol and Andrew Richardson. Together, they answer some of the burning questions leaders ask them: from navigating the messy world of people, talent and culture to early-stage blind spots, the UK’s employment landscape and pr…

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The Mental Diet: How to Control Your Thoughts and Finally Stop Alcohol From Controlling You 18:17

2M ago18:17

18:17

Ever wonder why quitting drinking feels impossible even when you try all the usual methods? In this episode, Becca Jacobson reveals the secret weapon most women overlook: a mental diet. It’s not just about willpower or managing stress — it’s about what you choose to feed your mind every day, and how that shapes your reality and drinking habits. In …

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Comparison in Sobriety: Why Does Everyone Else Seem So Far Ahead? Mel Robbins Says—Let Them 13:55

2M ago13:55

13:55

Ever feel like social media, success stories, or even your friends' lives make you want to numb out with wine—even though you know better? In this episode, Becca dives deep into Mel Robbins’ “Let Them” philosophy and unpacks how emotional maturity, comparison, and unfairness can trigger the urge to drink—especially for high-achieving women navigati…

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5 Ways Alcohol Quietly Freezes Business Growth for High-Achieving Women 13:50

2M ago13:50

13:50

Feeling stuck in your business—even though you’re doing all the right things? You might be stagnating, and alcohol could be the quiet culprit. In this powerful episode, Becca dives into how high-performing women unknowingly use alcohol to numb, cope, and unconsciously stall their business growth. From emotional stagnation to energetic blocks, alcoh…

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You’re Not That Woman Anymore: Self-Forgiveness Isn’t Optional in Sobriety—It’s Survival 16:37

2M ago16:37

16:37

Have you ever looked at a decision from your past and thought, “That’s completely unacceptable—how do I even begin to forgive myself?” In today’s deeply honest episode, Becca responds to a listener’s raw question about self-forgiveness—especially when your past choices feel unrecognizable. For women walking the alcohol-free path, this is a vital co…

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From Mental Spiral to Mind Whisperer: The 30-Day Practice That Gently Shifts Us To Sobriety 16:39

2M ago16:39

16:39

Are you tired of making promises to quit — only to end up in the same cycle of "just one more"? What if the real problem isn’t the drinking, but the voice inside your head? This episode offers a radically gentle, yet transformative approach to early sobriety — one that doesn’t start with quitting or goal-setting, but with noticing the thoughts that…

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Tamara Lohan MBE: From idea to exit - the scaling story of the iconic Mr & Mrs Smith travel brand 44:31

2M ago44:31

44:31

In today’s 40 Minute Mentor episode, we’re joined by Tamara Lohan MBE, Co-Founder and CEO of boutique hotel travel specialists Mr & Mrs Smith. Tamara founded Mr & Mrs Smith together with her husband James in 2002. Since then, the pair have been on an incredible journey, including scaling the business to over 1.5 million members worldwide, growing t…

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Emotional Sobriety has Many Facets - How to Stop "Tantrums" from Sabotaging Your Sobriety (Robbins' Study) 11:38

2M ago11:38

11:38

Ever find yourself sulking, rage-texting, or giving the silent treatment—only to end the day with a glass of wine in hand? In this episode of Sober Living Snippets, we dive into Chapter 7 of Mel Robbins’ Let Them and explore how emotional immaturity—yes, even in high-functioning adults—is silently driving your drinking habits. Whether you're poutin…

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Social Anxiety: How Do We Socialize in Sobriety? Robbins' Reminds Us To Let Others Think What They Want 13:04

2M ago13:04

13:04

Ever feel like social situations are unbearable without a drink in your hand? Like you need alcohol just to survive the pressure of being seen? We often think the party is the problem—but for many women, it’s not the event itself that triggers the urge to drink; it’s the people. More specifically, it’s the fear of how we’re being judged. In today’s…

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5 Emotional Patterns Driving Secret Drinking in Entrepreneur and Solopreneur Women (and How to Easily Move Into Sobriety)) 12:11

2M ago12:11

12:11

Are you secretly struggling with alcohol while trying to keep your business—and life—together? Many high-performing online businesswomen feel the pressure to be perfect, stay in control, and meet everyone else’s needs—while silently leaning on alcohol to survive. This episode explores the emotional patterns that keep them stuck and how sobriety can…