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Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. A ...
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Episode 326: Sixty Days in the Dark (Part 2)
38:42
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In Part 2 of this powerful series, Dr. Drew Brannon joins Dr. Milt Lowder to explore what it means to walk through the “dark hallway”—the space between loss and clarity, fear and faith. Drew reflects on the sudden medical issue that left him with severely limited eyesight for 60 days, and how he kept moving forward when the future felt uncertain. T…
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Episode 325: Sixty Days in the Dark (Part 1)
45:35
45:35
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In this powerful first installment of a three-part series, Dr. Milt Lowder sits down with Dr. Drew Brannon to unpack the most challenging season of Drew’s life—a sudden medical issue that left him with extremely limited eyesight for 60 days. With raw honesty and vulnerability, Drew shares what it was like to navigate the darkness, the emotional tol…
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Episode 324: Find Your Hard with Nolan Lennon
53:30
53:30
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Former Clemson soccer player Nolan Lennon knows pain, perseverance, and purpose. After tearing his ACL four times, he stepped away from the game he loved and into the world of ultramarathons. In this episode, Nolan joins Dr. Cory Shaffer to talk about redefining success, the mindset needed to push past limits, and how embracing suffering helped him…
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Episode 323: "Building Up" with David Wise
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52:03
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What does it take to build trust, foster culture, and create lasting impact? In this episode, Dr. Milt Lowder sits down with David Wise, President & CEO of Harper General Contractors, who shares how trust serves as the foundation for meaningful growth. With over 34 years of experience, David has played a key role in transforming Greenville, SC into…
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Episode 322: Battle-Tested Leadership with Navy Special Operator Oran Feiner
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40:20
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What can business leaders learn from Navy special operations? In this episode, Dr. Cory Shaffer talks with retired Navy special operator Oran Feiner, who brings 20 years of leadership experience in the Navy warfare community. They explore the principles of high-stakes performance, building resilient teams, and leading with precision under pressure.…
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Episode 321: Getting Results with Extreme Commitment
37:17
37:17
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How committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results…
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Episode 320: Three Keys to Keeping Composure
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39:28
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Have you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals c…
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How do we raise children who embrace challenges, value self-improvement, and develop mental resilience? In this episode, Dr. Cory Shaffer, AMPLOS mental performance coach and father of two, sits down with Connor Huston, AMPLOS Director of Content & Media and new dad, to explore practical strategies for fostering a growth mindset in kids. From grati…
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Episode 318: Overcoming Mental Traps to Strengthen Performance
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31:49
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What holds you back from reaching your full potential? In this episode, Dr. Cory Shaffer sits down with Clemson PhD student and AMPLOS intern Marlee Johnson to explore the psychology of high performance—both individually and within a team. They break down the biggest mental traps that hinder success and tackle compelling questions related to perfor…
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Episode 317: Answering ChatGPT's Top Questions on Leadership & Adaptability
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In this episode, Dr. Cory Shaffer and Clemson PhD student and AMPLOS intern Marlee Johnson answer top questions curated by ChatGPT, diving into the overlooked trends in leadership and performance psychology. They explore how to cultivate adaptability in a fast-changing world and share expert insights on navigating challenges in work, sport, and lif…
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Episode 316: Escaping the Mediocrity Trap
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36:58
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Are you stuck in the mediocrity trap—settling for comfort instead of striving for growth? In this episode, Drs. Drew Brannon and Cory Shaffer break down what keeps us stagnant and how to create the escape velocity needed to break free from being “happy enough.” They explore key mindset shifts and actionable strategies to push beyond average and pur…
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Episode 315: Transform Stress to Work for You with Dr. Rebecca Heiss
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36:53
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We all experience stress, but what if you could make it work for you instead of against you? Dr. Cory Shaffer talks with Dr. Rebecca Heiss, stress physiologist and author of Springboard: Transform Stress to Work For You, to explore how we can reframe our perspective on stress. She breaks down her three-step process to harness stress, turning it int…
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Episode 314: Nike's Principles for Success
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40:07
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In this special live episode from TPM’s annual kickoff in downtown Greenville, SC, Drs. Milt Lowder and Cory Shaffer dive into five of Nike’s Principles that fuel their iconic success. They explore why having principles is essential as a guiding north star and break down powerful ideas like “our business is change,” “offense all the time,” and “it …
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Episode 313: Final Thoughts on the 2024 College Football Season
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40:56
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The 2024 college football season was one to remember - filled with dramatic twists and valuable lessons. Drs. Drew Brannon and Cory Shaffer, sport psychologists for Georgia and Oregon football, reflect on the season's end, unpack key takeaways, and share lessons that resonate far beyond the field. They explore how mindset shapes performance at the …
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Episode 312: Living Audaciously with Anne Marie Anderson
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30:45
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In this episode, Dr. Cory Shaffer sits down with three-time Emmy-winning EPSN sports broadcaster Anne Marie Anderson to discuss her book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win. Anne Marie shares how embracing bold risks and confronting fear transformed her career and personal growth. Discover the four barriers that hold you bac…
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Episode 311: How to Stick with Your 2025 Goals
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Research show that about 30% of Americans set New Year’s resolutions, yet only 9% see them through to the end of the year. As we age, the likelihood of setting goals diminishes even further. Drs. Drew Brannon and Cory Shaffer break down why most resolutions fail before February and present a proven framework for success. They share actionable strat…
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Episode 310: Reflections, Resolutions, and Unanswered Questions
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32:02
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In this special episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer close out 2024 and welcome 2025 with thoughtful reflections and fresh insights. Revisiting unanswered audience questions from the 300th episode live event, including the 3 leadership attributes that drive peak performance, practical strategies to recover from and prevent burn…
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Episode 309: Finding Holiday Harmony – Balancing Work and Rest
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35:12
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The holiday season is often filled with joy, but it can also bring unique challenges. How can we find harmony amidst festive celebrations layered onto already busy schedules? In this episode, Drs. Milt Lowder and Cory Shaffer dive into the delicate balance between work and rest during the holidays. They highlight the essential connection between pr…
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Episode 308: Balancing Legacy and Innovation with Chris Fay
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48:56
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In this episode, Chris Fay, President and CEO of Greenville-based TPM and Founder and CEO of TrebleHook, an architecture, engineering, and construction CRM platform, shares his journey of honoring his father-in-law's legacy—who founded TPM—while driving TPM’s future growth. Chris reflects on how past experiences and critical inflection points shape…
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Episode 308: Balancing Legacy and Innovation - Chris Fay on Leading with Vision and Purpose
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In this episode, Chris Fay, President and CEO of Greenville-based TPM and Founder and CEO of TrebleHook, an architecture, engineering, and construction CRM platform, shares his journey of honoring his father-in-law's legacy—who founded TPM—while driving TPM’s future growth. Chris reflects on how past experiences and critical inflection points shape…
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Episode 307: The Mental Edge Behind Oregon, Georgia, and Clemson’s Conference Championship Wins
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39:40
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Fresh off Oregon, Georgia, and Clemson’s college football conference championship victories, Drs. Cory Shaffer, Drew Brannon, and Milt Lowder reflect on the psychological principles that came to life during these defining moments. In this episode, they explore the mental game as an important differentiator and break down the key psychological facto…
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Episode 306: The Heart of a Champion - Five Markers of Courage
29:29
29:29
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As the Oregon, Georgia, and Clemson football programs gear up for their conference championship games this weekend, AMPLOS sport psychologists Dr. Drew Brannon (Georgia) and Dr. Cory Shaffer (Oregon) share insights on what it truly means to be courageous. Drawing from their experience with championship-caliber teams, they discuss how to turn fear i…
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Episode 305: The Benefits of Gratitude - A Timeless Thanksgiving Reflection
26:04
26:04
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This Thanksgiving, we’re revisiting last year’s episode on The Benefits of Gratitude. Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they dive into the transformative power of gratitude. Discover how practicing gratitude fosters resilience, strengthens relationships, boosts immunity, improves sleep, and enhances well-being i…
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Episode 304: Why Gratitude Changes Everything
33:18
33:18
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Cultivating gratitude is one of the simplest and most impactful ways to transform your life—and science backs it up. In this episode, Drs. Drew Brannon and Cory Shaffer dispel the myth that gratitude is just a "soft skill" and dive into its substantial, evidence-based benefits. From enhanced mood and heightened awareness to stronger immune systems …
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Episode 303: How to Sustain Success in College Football (and Any Team)
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33:00
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Join Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, as they reflect on the college football season so far and explore the principles of achieving and sustaining peak performance. With the transfer portal and 12-team playoff reshaping the competition, teams have experienced dra…
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Episode 302: Building a Strong Organizational Identity
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40:01
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What makes your organization unique, enduring, and impactful? In this episode, Dr. Drew Brannon and Clemson PhD student and AMPLOS intern Marlee Johnson discuss the game-changing role of a well-defined organizational identity. Learn how clarity around your organization’s core values can boost performance, attract top talent, and foster customer loy…
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