Best Adrian Conway Podcasts (2025)

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2025 CrossFit Games In Affiliate Semi Final thoughts! 27:55

6d ago27:55

27:55

Today Coach Conway gives his run through view of the in affiliate CrossFit Games semi final. He talks through all 5 workouts and gives a brief opinion on how they stack up overall and individually of course some feedback on where changes could or would be made.....if it were up to him! Free 7 days of training in our app: www.ttrufitness.com…

1
Ep 439 Finding Your Purpose with Nate Ewert 58:13

21h ago58:13

58:13

Finding Your Purpose What if the path to wealth, happiness, and fulfillment isn’t in doing more — but in feeling more? In this powerful episode of Richer Soul, Nate Ewert joins Rocky to share how he helps men break free from unconscious survival patterns and step into lives of true purpose and alignment. Through his work with Igniter Men’s Group an…

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Ep 438 Increasing Your Healthspan with Ashley Garcia 54:21

9d ago54:21

54:21

Increasing Your Healthspan On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting per…

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The only team to ever "Stop the Mayhem" 24:07

10d ago24:07

24:07

Today's episode is a bit of story time! Adrian dives into his past competitive years that lead to beating the Mayhem in 2017 for his 3rd affiliate cup title. It was prompted by a question from someone who wanted to know more about how that team came into existence and what the experience was like.

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How to attack weakness and keep strength! 15:29

13d ago15:29

15:29

Today Adrian addresses a question about training weaknesses and improving overall fitness while sustaining strength's as best as possible!

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How to get sponsors! 19:46

14d ago19:46

19:46

Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follo…

1
Your programming sucks! 23:31

14d ago23:31

23:31

Today Adrian answers a concern about when programming is bad or perhaps a gym is being run/ lead in a bad way, and how it reflects the rest of the CrossFit community. The original question was great and brought concerns about gyms/ programmers who focus too much on the competitve aspect of the methodology and it takes away from the quality experien…

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Ep 437 Living Longer and Healthier with Dr. Grazyna Pajunen 1:07:20

15d ago1:07:20

1:07:20

Living Longer and Healthier What if aging wasn’t inevitable? What if your energy, skin, and vitality didn’t have to fade with time? In this mind-expanding episode of Richer Soul, Rocky dives deep into the science and soul of reversing aging with the revolutionary biohacking coach, Dr. Grazyna Pajunen. With her background in electrical engineering a…

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How to grow your CrossFit affiliate and keep the members you have! 19:52

22d ago19:52

19:52

Today Coach responds to one of the CrossFit affiliate owner questions from a few weeks ago. The question was simply, how to get more members and how to keep the ones you've got. While Coach is not currently in the affiliate space as an owner, he knows what it takes to keep people and grow a business. His advice may be the kind you have heard before…

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Ep 436 Breaking Free of Your Boxes with Betsy Pepine 58:57

22d ago58:57

58:57

Breaking Free of Your Boxes Unlocking Freedom Through Wealth: How Betsy Pepine Built a Real Estate Empire Rooted in Debt-Free Living What if the secret to wealth wasn’t just making more—but making smart, intentional choices with what you already have? In this powerful episode of Richer Soul, Betsy Pepine shares the remarkable story of how she went …

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How to use CrossFit for specialty athletes 12:17

24d ago12:17

12:17

Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most. TTRUfitness.com (1:1…

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How does nutrition affect performance? 19:57

27d ago19:57

19:57

Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitn…

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Mayhem Classic thoughts + To squat or not? 29:16

29d ago29:16

29:16

Today Coach goes over thoughts on Mayhem Classic and who is going to the CrossFit Games! Then at the end you'll have to stick around for a rant on the "squat or not" debate that seems to be so popular to dispute. What are your thoughts? TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip)…

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The CrossFit Games vs. CrossFit the methodology can we have both? 18:12

30d ago18:12

18:12

Today Coach explores the question revolving around a topic that hints that the CrossFit Games could potentially be detrimental to CrossFit the methodology! What do you think? Does he think the Games are more divisive than they are inclusive and do they create a problem? Or are they something that should continue to be highlighted with a balance of …

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Ep 435 The Power of an Alcohol-Free Lifestyle with James Swanwick 1:00:06

29d ago1:00:06

1:00:06

The Alcohol-Free Lifestyle In this episode of Richer Soul, we explore the intersection of high performance, mental clarity, and living alcohol-free with James Swanwick — entrepreneur, investor, author, and former ESPN anchor. James shares his personal journey from journalism to broadcasting to launching a movement that empowers executives and busin…

1
How to train as a masters athlete? 15:54

1M ago15:54

15:54

Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakn…

1
Should you open a CrossFit affiliate? 15:54

1M ago15:54

15:54

Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone…

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Ep 434 Confidence Comes Later with Angus Nelson 59:55

1M ago59:55

59:55

Confidence Comes Later In this episode of Richer Soul, we welcome Angus Nelson, an executive coach dedicated to transforming entrepreneurs into their best selves. Angus shares his powerful story of overcoming burnout, addiction, and personal loss to build a life of balance and fulfillment. He discusses the psychology of success, emotional intellige…

1
How to "better" trust the process 18:24

1M ago18:24

18:24

Today Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but tha…

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Ep 433 I Respectfully Disagree with Justin Jones-Fosu 1:06:10

1M ago1:06:10

1:06:10

I Respectfully Disagree In this episode of Richer Soul, we welcome Justin Jones-Fosu, an energetic business speaker, social entrepreneur, and workplace researcher. Justin is the founder and CEO of Work. Meaningful., where he helps organizations create a culture of purpose-driven work. He is also a prolific author, with books like Your WHY Matters N…

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2025 CrossFit Open Recap + World Fitness Project Q1 41:41

2M ago41:41

41:41

Today Coach Conway recaps his thoughts on the CrossFit Open for 2025! He visits the top 10 of the leaderboard and gives some insights on the overall test when looking back at all 3 weeks. He gives his candid opinion about the World Fitness Project and what it is or what it could be, some potential issues he sees with some things he’s heard. But he …

1
Ep 432 The Power of the Family Office with Dane Czaplicki 58:27

2M ago58:27

58:27

The Power of the Family Office In this transformative episode of The Richer Soul, we are joined by Dane Czaplicki, co-founder of Members' Wealth, as he reveals the blueprint for achieving financial peace and purpose. With over 20 years of experience in financial services, Dane's path to success wasn’t a straight line—he self-educated, made early mi…

1
CrossFit Games Open 25.3 Prep, Primer, Plan 27:38

2M ago27:38

27:38

Today Coach Conway breaks down the head to head to head match up of Dallin Pepper, James Sprague and Jayson Hopper and of course gives you an enjoyable trip behind his brain and how it works when analyzing a workout to help you reach your max potential. If you are looking for a Prep, Primer and gameplan reference the show notes below! www.TTRUfitne…

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Entitled athlete rant + 25.2 Review + 25.3 Predictions 36:40

2M ago36:40

36:40

Today Coach is full rants! Adrian Conway discusses thoughts on CrossFit Games competitive athletes need to invest back into the community where they are most respected and most relevant. He highlights the great aspects of being a part of the announcement for 25.2, why it is a great test and why some athletes had struggles improving previous times t…

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Ep 431 The Power Of Culture with Laura Hamill 1:01:17

2M ago1:01:17

1:01:17

The Power Of Culture Culture is at the core of everything we do—both personally and professionally. In this episode of Richer Soul, we had the pleasure of speaking with Laura Hamill, an organizational psychologist, ex-Microsoft director, and co-founder of Limeade, an employee experience software company. Laura now leads the Paris Phoenix Group, hel…

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25.2 Prep, Primer, Plan 21:57

2M ago21:57

21:57

Coach Conway capped his Open announcement experience by hopping on the laptop at the Phoenix airport just in time to give us his prep, primer and plan opinions for CrossFit Games Open announcement 25.2. Get 7 days free of TTRU Fitness All Access: https://dashboard.coachrx.app/programs/sales/141554/ Below is the warm up suggestion if you are looking…

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CrossFit Open 25.1 Review + 25.2 Predictions 27:20

2M ago27:20

27:20

Today Adrian gives his review of 25.1 and what happened throughout the attempts his athletes took and what he saw throughout the community. He also talks about the format of the workout and how it dictates what he assumes we will see into week 2. Free performance nutrition ebook: https://ttrufitness.com/2025/open-ebook TTRUfitness.com for your trai…

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Ep 430 The Inner Journey with Seth Spears 1:03:03

2M ago1:03:03

1:03:03

The Inner Journey In this episode of Richer Soul, we welcome Seth Spears, a business strategist and entrepreneur with a passion for purpose-driven ventures. Seth shares his journey growing up in a large, homeschooled family, the early money lessons that shaped his mindset, and his evolution from hard work to smart wealth creation. He delves into en…

1
25.1 TTRU Tips 23:07

2M ago23:07

23:07

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open. **The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the fir…

1
Ep 429 Living Authentically with Brian Bogert 1:06:24

2M ago1:06:24

1:06:24

Living Authentically In this episode of Richer Soul, we welcome Brian Bogert, a human behavior and performance coach, business strategist, and speaker. Brian’s journey is one of resilience, transformation, and intentionality. After a traumatic injury at age seven, he learned how to embrace pain to avoid suffering—a philosophy he now teaches to help…

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Ep 428 F Happiness with Shawn Leon Nowotnik 1:00:14

3M ago1:00:14

1:00:14

F Happiness In this episode of Richer Soul, we welcome Shawn Nowotnik, a therapist, author, artist, and filmmaker. After the devastating loss of his son to suicide, Shawn embarked on a deep exploration of mental health, addiction, and the pursuit of meaning. His insights challenge the conventional idea that happiness is the ultimate goal in life. I…

1
Ep 427 Life As A Masterpiece with Cathy Christen 1:03:54

3M ago1:03:54

1:03:54

Life As A Masterpiece In this episode of Richer Soul, we dive into the inspiring journey of Cathy Christen, a serial entrepreneur, speaker, and executive business coach who is passionate about helping others craft a "Life by Design." Cathy shares her personal growth story, how she overcame early money mindsets, and how she now empowers women throug…

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Ep 426 Can You Be Reasonably Happy with Paul Ollinger 1:02:05

3M ago1:02:05

1:02:05

Can You Be Reasonably Happy In this episode of Richer Soul, I had the privilege of speaking with Paul Ollinger, a stand-up comedian, podcast host, and author who left a lucrative career at Facebook to chase his dream of comedy. Through his podcast, Reasonably Happy, Paul explores the interplay between money, happiness, work, and purpose. His life j…

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Ep 425 Surges Of Income with Chris Moore 1:05:37

3M ago1:05:37

1:05:37

Surges Of Income In this episode of Richer Soul, we welcome Chris Moore, a property investor, entrepreneur, and business development consultant. Chris’s journey from a hardworking entrepreneurial family to becoming a successful author and digital marketing expert is full of insightful lessons on growth, resilience, and wealth creation. His reflecti…

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Ep 424 Embody: Feel, Heal, and Transform Your Life through Movement with Toni Bergins 58:00

4M ago58:00

58:00

Embody: Feel, Heal, and Transform Your Life through Movement In this episode of Richer Soul, Rocky Lalvani welcomes Toni Bergins, M.Ed., an embodiment trailblazer and creator of JourneyDance. Toni shares her deeply personal journey of self-discovery, healing, and how movement transformed her life. From growing up in a household where money was a so…

1
Ep 423 Creating Intentional Life Focus with Dave Lubelczyk 55:20

4M ago55:20

55:20

Creating Intentional Life Focus In this episode of Richer Soul, Dave Lubelczyk, also known for the "The Focus Turbine," joined us to discuss how to align your actions with your deeper motivations to create a life of fulfillment and success. Drawing from his expertise in leveraging the brain’s focus systems, Dave shared invaluable insights on living…

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Ep 422 The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy with Jordan Grumet 1:00:12

4M ago1:00:12

1:00:12

The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy In this thought-provoking episode of Richer Soul, we reconnect with Jordan Grumet, a hospice doctor, financial expert, and acclaimed author of Taking Stock. Jordan shares his reflections after the release of his book and addresses a common paradox about purpose: …

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Ep 421 Turning the Microphone Around: A Deep Dive into Rocky Lalvani's Life Principles with Tyler Jefcoat 1:10:56

4M ago1:10:56

1:10:56

Turning the Microphone Around: A Deep Dive into Rocky Lalvani's Life Principles with Tyler Jefcoat This special episode of Richer Soul flips the script as Tyler Jeffcoat, a close friend of Rocky’s, takes the hosting reins to interview him. Tyler delves into Rocky's eight core guiding principles and how his perspectives have evolved over 400 episode…

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Ep 420 Optimizing Time and Money with Jen Goldman 59:14

4M ago59:14

59:14

Optimizing Time and Money In this episode of Richer Soul, we sit down with Jen Goldman, a seasoned business transformist with 30 years of experience in revolutionizing small to mid-size businesses. Jen shares her journey, insights on scaling businesses, and her unique frameworks that drive sustainable success. From mindset shifts to operational eff…

1
The Power of Accountability 30:03

5M ago30:03

30:03

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and ge…

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Ep 419 Living Longer and Healthier with Erik Simms 1:00:59

5M ago1:00:59

1:00:59

Living Longer and Healthier On this episode of Richer Soul, we are joined by Dr. Erik Simms, a chiropractor with a passion for soft tissue and biomechanical movement restoration. Erik’s journey from a disciplined upbringing to becoming a sought-after practitioner showcases resilience, innovation, and dedication to helping others achieve physical an…

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New Years Resolutions: RISE45 29:32

5M ago29:32

29:32

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and…

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How we are preparing for 2025 CrossFit Season 21:23

5M ago21:23

21:23

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarter…

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Ep 418 Build A Life You Don’t Need a Vacation From! with Erin Bradley 1:04:30

5M ago1:04:30

1:04:30

Build A Life You Don’t Need a Vacation From! In this episode of Richer Soul, we welcome Erin Bradley, a speaker, trainer, bestselling author, and the host of Pursuing Freedom. Erin takes us on a journey through her evolving relationship with money, shaped by early family experiences, career challenges, and the pursuit of a life aligned with her val…

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Ep 417 Embrace Your Imperfections to Become Your Authentic Self with Michael Thompson 1:02:34

5M ago1:02:34

1:02:34

Embrace Your Imperfections to Become Your Authentic Self In this enriching episode of Richer Soul, we welcome Michael Thompson, a career coach, lecturer, and author of the forthcoming book Shy by Design: 12 Timeless Principles to Quietly Stand Out. Michael’s journey from overcoming social anxiety to becoming a sought-after speaker is inspiring. He …

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Ep 416 Cultivating Resilience with Christa Camarillo 1:02:06

5M ago1:02:06

1:02:06

Cultivating Resilience In this episode of Richer Soul, Rocky Lalvani speaks with Christa Camarillo, who brings unique insights into financial responsibility and the shifting perceptions around spending. Growing up in a military family, Christa shares how her early lessons on budgeting and spending shaped her values. Her experiences reflect on the t…

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Ep 415 Unlocking Your Mind's Wealth Code with Dave Conway 1:02:27

6M ago1:02:27

1:02:27

Unlocking Your Mind's Wealth Code In this episode of Richer Soul, Rocky Lalvani sits down with Dave Conway, a leading mindset mentor and the founder of Conway Consulting. Dave shares his remarkable journey from being a carpenter to a successful entrepreneur, making $5,000 a month to over $550,000 a month. His transformation was guided by the power …

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Ep 414 Aim for the Uprights with Stu Crum 1:00:13

6M ago1:00:13

1:00:13

Aim for the Uprights In this episode of the Richer Soul podcast, Rocky Lalvani sits down with Stu Crum, a seasoned leader in the corporate world and former professional athlete. Stu shares his life journey, from playing college football to holding executive positions at Jiffy Lube and Bridgestone. Now, he’s an advocate of "Intentional Living," a co…

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Ep 413 Reframing Masculinity with Brad Golphenee 1:07:31

6M ago1:07:31

1:07:31

Reframing Masculinity In this episode of Richer Soul, Brad Golphenee, a men’s somatic coach and Director of Training & Education at Evryman shares his unique journey, his perspectives on personal growth, and his insights into the somatic healing process. Together, they explore the importance of connecting with one's body, healing from past traumas,…

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Technique: The missing link to your success 39:10

6M ago39:10

39:10

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different con…

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