Best Adrian Conway Podcasts (2025)

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Injuries suck! How to persevere physically and keep your confidence. 28:53

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3d ago28:53

28:53

Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regardless of your goals, if you stick with training for your life, you will be hurt. That is not bad news, it is just part of the deal…

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How to train solo! Sticking points for those training alone. 24:50

9d ago24:50

24:50

If you train alone, follow a program that others aren't following or are simply the most competitive or driven athlete in your area then this episode is for you. Many athletes are the big fish in the small pond and find it difficult to gauge progress, trust their approach to training and even know if they are going hard enough day in and day out to…

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How to get better results in your training! 43:59

13d ago43:59

43:59

Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many lessons in this episode and we had a hard time even coming with a straight title because we discuss pacing, programming, intensity, va…

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GRIT is here and why you need it for the 2026 CrossFit Quarterfinals. 33:03

23d ago33:03

33:03

Our new cycle starts 11/10/25, it is an 8 week training block that leads into the pre season of the on coming 2026 CF season. The goal is developG: General capacityR: Resiliency (movement/ join/ volume tolerance)I: Intensity (a variety of paces and intensity approaches)T: Technicality (movement quality in gymnastics, barbell cycling and erg movemen…

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Who is Chans Porter? And why he should be your coach! 46:40

22d ago46:40

46:40

Today we introduce Chans Porter, our newest addition to the TTRU Fitness team. Chans is the owner of CrossFit Unknown, a 13 year CF Affiliate, he is a L3 Coach and has experience with 1:1 program design for all athletes and even CF Games masters athletes. Coach Conway and Chans met in 2012 and Adrian coached and personally designed programming for …

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How to get better results with CrossFit 25:04

27d ago25:04

25:04

Today Coach Conway dives into the art of adjusting workouts to optimize the outcome! This is also known as "scaling" except it doesn't sound as exhilarating. Coach mentions how CrossFit is based around "programming for the best and scaling for the rest" and why that is one of the most unique aspects of what we continue to do. Today he covers how yo…

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How to crush the 2026 CF Season: It starts now 39:11

1M ago39:11

39:11

Today Coach Conway describes how the 2026 season will likely be decided by your training and nutrition over the next 2 month. He describes what you should be focused, primary considerations to make with your training, and how to balance nutrition and weight loss or weight gain now vs. after January 1 hits. TTRUfitness.com For free 7 days of All Acc…

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Why CrossFitter's are broken.... 20:17

3M ago20:17

20:17

Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason you can still break many new PR's in your training through your years. Slow down to speed the streng…

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Too much muscle in Crossfit? 26:02

3M ago26:02

26:02

Today Coach is back in the Q and A bag answering a question about muscle mass and effects on performance. The over arching question is "Is it possible to have too much muscle in CrossFit?". In short the answer is, yes! Coach explains why and also considerations to make on how to change it when it's a problem.…

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How to maximize recovery from training! 29:21

3M ago29:21

29:21

Today Coach jumps back into the Q and A pool. The first topic is how to maximize recovery. There is a lot to unpack so get your pen pads ready and of course be ready for a rant on the basic things that you are likely not even doing well. If we can sum this up it is simply, do better.

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2025 CrossFit Games: The real ones never left. 16:51

3M ago16:51

16:51

Today we catch up on a long summer. No, we don't go over all the details but coach catches you up on why he hopes you were also lost in the summer with your family, friends and activities. We are back with a catch about the 2025 CF Games and all the things that went well about them and why it meant so much to the community and movement. This will b…

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Coach Conway and the Conway Kids! 37:23

6M ago37:23

37:23

Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!…

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How to CrossFit on a budget! 16:59

6M ago16:59

16:59

Today Coach explores the in's and out's on how to "CrossFit" when you are on a budget or don't even have a CrossFit Affiliate in their area! We take out the guess work, we make suggestions and also make it obvious that there is no excuse to not be able to do all the things you need to do in order to be where you want to be. Visit:TTRUfitness.com (1…

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How to lose body fat, the easy way! 26:13

7M ago26:13

26:13

Today Coach Conway dives into 5 key principles in weight loss! He covers how to lose weight and keep it off and how it is easy enough for you to do the rest of your life. Stop making excuses to stay fat, unfit or not where you want to be, you can apply these simple principles and change your life! Free 7 days training at www.TTRUfitness.com Follow …

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When you need a break from CrossFit! (And why it may be the last thing you need) 14:55

7M ago14:55

14:55

A listener asks about not getting great results, maybe lack luster motivation.....but the real lesson comes from what they are doing outside of the gym, and the intensity at which their training is being attacked. My advice is simple, do CrossFit the way it was designed to be done, first and foremost prioritizing nutrition! Then reducing fluff volu…

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Problematic competitors at your affiliate! 12:23

7M ago12:23

12:23

Today we discuss how to have a balance within your affiliate! How do we keep all of our CrossFit members happy? How do you handle competitors and everyday athletes? How do we make sure they both feel seen and served? The answer Coach Conway have are more simple than you likely want, but they work. Follow me on Instagram: @adrianconway_ Visit:TTRUfi…

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2025 CrossFit Games In Affiliate Semi Final thoughts! 27:55

7M ago27:55

27:55

Today Coach Conway gives his run through view of the in affiliate CrossFit Games semi final. He talks through all 5 workouts and gives a brief opinion on how they stack up overall and individually of course some feedback on where changes could or would be made.....if it were up to him! Free 7 days of training in our app: www.ttrufitness.com…

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The only team to ever "Stop the Mayhem" 24:07

7M ago24:07

24:07

Today's episode is a bit of story time! Adrian dives into his past competitive years that lead to beating the Mayhem in 2017 for his 3rd affiliate cup title. It was prompted by a question from someone who wanted to know more about how that team came into existence and what the experience was like.

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How to attack weakness and keep strength! 15:29

7M ago15:29

15:29

Today Adrian addresses a question about training weaknesses and improving overall fitness while sustaining strength's as best as possible!

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How to get sponsors! 19:46

7M ago19:46

19:46

Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follo…

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Your programming sucks! 23:31

7M ago23:31

23:31

Today Adrian answers a concern about when programming is bad or perhaps a gym is being run/ lead in a bad way, and how it reflects the rest of the CrossFit community. The original question was great and brought concerns about gyms/ programmers who focus too much on the competitve aspect of the methodology and it takes away from the quality experien…

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How to grow your CrossFit affiliate and keep the members you have! 19:52

8M ago19:52

19:52

Today Coach responds to one of the CrossFit affiliate owner questions from a few weeks ago. The question was simply, how to get more members and how to keep the ones you've got. While Coach is not currently in the affiliate space as an owner, he knows what it takes to keep people and grow a business. His advice may be the kind you have heard before…

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How to use CrossFit for specialty athletes 12:17

8M ago12:17

12:17

Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most. TTRUfitness.com (1:1…

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How does nutrition affect performance? 19:57

8M ago19:57

19:57

Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitn…

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Mayhem Classic thoughts + To squat or not? 29:16

8M ago29:16

29:16

Today Coach goes over thoughts on Mayhem Classic and who is going to the CrossFit Games! Then at the end you'll have to stick around for a rant on the "squat or not" debate that seems to be so popular to dispute. What are your thoughts? TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip)…

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The CrossFit Games vs. CrossFit the methodology can we have both? 18:12

8M ago18:12

18:12

Today Coach explores the question revolving around a topic that hints that the CrossFit Games could potentially be detrimental to CrossFit the methodology! What do you think? Does he think the Games are more divisive than they are inclusive and do they create a problem? Or are they something that should continue to be highlighted with a balance of …

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How to train as a masters athlete? 15:54

8M ago15:54

15:54

Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakn…

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Should you open a CrossFit affiliate? 15:54

8M ago15:54

15:54

Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone…

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How to "better" trust the process 18:24

8M ago18:24

18:24

Today Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but tha…

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2025 CrossFit Open Recap + World Fitness Project Q1 41:41

8M ago41:41

41:41

Today Coach Conway recaps his thoughts on the CrossFit Open for 2025! He visits the top 10 of the leaderboard and gives some insights on the overall test when looking back at all 3 weeks. He gives his candid opinion about the World Fitness Project and what it is or what it could be, some potential issues he sees with some things he’s heard. But he …

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CrossFit Games Open 25.3 Prep, Primer, Plan 27:38

9M ago27:38

27:38

Today Coach Conway breaks down the head to head to head match up of Dallin Pepper, James Sprague and Jayson Hopper and of course gives you an enjoyable trip behind his brain and how it works when analyzing a workout to help you reach your max potential. If you are looking for a Prep, Primer and gameplan reference the show notes below! www.TTRUfitne…

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Entitled athlete rant + 25.2 Review + 25.3 Predictions 36:40

9M ago36:40

36:40

Today Coach is full rants! Adrian Conway discusses thoughts on CrossFit Games competitive athletes need to invest back into the community where they are most respected and most relevant. He highlights the great aspects of being a part of the announcement for 25.2, why it is a great test and why some athletes had struggles improving previous times t…

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25.2 Prep, Primer, Plan 21:57

9M ago21:57

21:57

Coach Conway capped his Open announcement experience by hopping on the laptop at the Phoenix airport just in time to give us his prep, primer and plan opinions for CrossFit Games Open announcement 25.2. Get 7 days free of TTRU Fitness All Access: https://dashboard.coachrx.app/programs/sales/141554/ Below is the warm up suggestion if you are looking…

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CrossFit Open 25.1 Review + 25.2 Predictions 27:20

9M ago27:20

27:20

Today Adrian gives his review of 25.1 and what happened throughout the attempts his athletes took and what he saw throughout the community. He also talks about the format of the workout and how it dictates what he assumes we will see into week 2. Free performance nutrition ebook: https://ttrufitness.com/2025/open-ebook TTRUfitness.com for your trai…

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25.1 TTRU Tips 23:07

9M ago23:07

23:07

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open. **The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the fir…

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The Power of Accountability 30:03

11M ago30:03

30:03

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and ge…

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New Years Resolutions: RISE45 29:32

12M ago29:32

29:32

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and…

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How we are preparing for 2025 CrossFit Season 21:23

12M ago21:23

21:23

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarter…

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Technique: The missing link to your success 39:10

1y ago39:10

39:10

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different con…

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Training vs. Working out: Is there a difference? 21:33

1y ago21:33

21:33

Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset ar…

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Episode 1: What is the TTRU Fitness Podcast? 30:27

1y ago30:27

30:27

Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching cla…

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Semifinals programming thoughts + Europe predictions 48:04

1+ y ago48:04

48:04

Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1. This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy! 7 Days of free of my programming programming…

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Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

1+ y ago39:51

39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

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Labour’s tax policy predictions with Nimesh Shah, CEO of Blick Rothenberg 48:46

1+ y ago48:46

48:46

Today’s discussion looks at the prospect of a Labour Government in the UK and what it means for taxation policy. I am joined by Nimesh Shah, CEO of Blick Rothenberg, a chartered accountants and tax advisory business. Nimesh and I dig into the announcements, rumours and reports on what we can expect potentially in a few months time. In detail we dis…

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2024 Quarterfinals Debrief 22:54

1+ y ago22:54

22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview…

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Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

1+ y ago31:27

31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise4…

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Destroying obstacles: Nutrition isn't complicated 31:27

1+ y ago31:27

31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFi…

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Destroying Obstacles Part 1: Training isn't Complicated! 20:12

1+ y ago20:12

20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian re…

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Abraham Okusanya: The best way to draw a retirement income 50:16

1+ y ago50:16

50:16

Today’s special guest is Abraham Okusanya, author of “Beyond The 4% Rule” and founder of Timeline portfolios. Abrahams’ firm Timeline now has over £4bn in assets in the portfolio and Why index investing just takes market worry away. How the technology revolution is only just beginning for individual investors. What the best way to draw your retirem…

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TTRU Competitor talk: Quarters "Peaking" Training Block 12:52

1+ y ago12:52

12:52

Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you! - TTRU Competitor - TTRU Masters - TTRU Teens - TTRU Competitor Pro (for those who have 60-80 minutes a day to train!…