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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different considerations for different athletes at different times of life and experience level. He aims to light a fire under your butt to make you practice everything you do in a better way after tuning in to this example!
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