Best Angela Pugh Podcasts (2025)

1
Who Are You Without Alcohol? 25:02

5d ago25:02

25:02

You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You’re no longer who you used to be—but you’re not exactly sure who you are now. You’ve done the work of quitting alcohol… but no one prepared you for what comes next: The identity shift. In this episode, we’re talking about wh…

1
How to Get Sober Without AA (And What’s Really Holding You Back) 19:44

12d ago19:44

19:44

You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” But if you’re stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call. In this powerful conversation we break down the real reasons your past attempts to quit drinking haven’t worked… and what it actuall…

1
What to Do When Sobriety Feels Like a Constant Battle 22:49

19d ago22:49

22:49

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober, but not free. Surviving… not thriving. And what no one tells you is: that’s not recovery. …

1
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety 17:23

26d ago17:23

17:23

If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken. ✨ You have not failed. ✨ And you are absolutely not alone. Whether it’s a one-time slip or a full-on spiral, relapse doesn’t mean you’ve failed. It’s feedback. And it’s fixable. If you’re feeling stuck i…

1
The Secret to Feeling Strong and Staying Sober Through Stress 18:54

1M ago18:54

18:54

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the truth: Your brain doesn’t actually want alcohol—it wants relief. When you’re overwhelmed, exhausted, or anxious, your first instinct is…

1
The Small Daily Decisions That Make or Break Your Sobriety 18:36

1M ago18:36

18:36

Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a closer look at your daily decisions for sobriety. In this episode, we’re diving into the subtle habits that either strengthen or …

1
Finding Freedom from Compulsive Overeating and Emotional Eating 35:56

2M ago35:56

35:56

Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, the frustration, the feeling that you just can’t trust yourself—it’s exhausting. If you’ve ever wondered why food feels like it has power over you, this episode is for you. Today, I’m sitting down with T…

1
How Your Thinking About Alcohol Is Keeping You Stuck 24:17

2M ago24:17

24:17

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, “I’m not really an alcoholic,” just to justify drinking? Or maybe you’ve struggled with the fear of labeling yourself but still felt deep down that alcohol had …

1
How to Make Dating Apps Less Frustrating and More Fun 37:48

2M ago37:48

37:48

Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated. You swipe and swipe, hoping for a spark, only to be ghosted, breadcrumbed, or hit with yet another “Hey” that leads nowhere.…

1
The Best Dating & Relationship Lessons I Learned From My Sponsor 28:51

2M ago28:51

28:51

You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging. But with a few small mindset shifts, dating can bec…

1
Dating Smarter, Not Harder by Setting Clear Dating Intentions 25:49

2M ago25:49

25:49

That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real.And then… it fizzles.They ghost. 🚫They’re not who they said they were. 🎭Their pictures were old or heavily filtered, and you don’t even recognize them in real life. 🤦‍♀️Or worse—they seem amazing, but they don’t feel t…

1
Why You Keep Attracting the Wrong People – And How to Stop 27:51

3M ago27:51

27:51

Ever feel like you’re stuck in a cycle of attracting the wrong people?You keep finding yourself in confusing, frustrating, or downright toxic relationships and you’re left wondering: What is wrong with me? Why do I always attract liars, cheaters, or emotionally unavailable people? Are there even any good ones out there?!If that sounds familiar, you…

1
Healing, Growth, and Freedom: The 12 Steps for Everyone 47:23

3M ago47:23

47:23

Everyone has compulsions or addictions, and needs relief from the discomforts of life.Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or addict, but can’t stop using food to feel better – to the people-pleaser that is causing maj…

1
What It Really Means to Be a Dry Drunk and How to Change 29:28

3M ago29:28

29:28

Have you heard the term dry drunk and wondered, “Is that me?”Can you be sober and be a dry drunk?Or you may think, what’s the difference between dry drunk vs. sober or in recovery.Today, I’m going to break down the ins and outs of dry drunk. From what does it mean and is it me all the way to how to avoid it and/or change it.This is a jam-packed epi…

1
How to Start Your Healing Journey Today 50:42

3M ago50:42

50:42

Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing?In this transformative episode, we dive deep into the power of healing trauma and how it can unlock a life of clarity, confidence, and emotional freedom.Whether you’ve experienced a single event or the ongoing stress of circumstances like …

1
How Dry January Can Transform Your Year 10:24

4M ago10:24

10:24

Happy New Year, my friend!I hope you are waking up today ready to tackle this thing HEAD ON.If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today.There's no way around it. Holiday season is ex-haust-ing.I'm right there with you. 🙌If your head is a little fuzzy today, I want you to start with nourishing…

1
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January 23:31

4M ago23:31

23:31

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges.As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year.In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lesson…

1
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them) 34:09

4M ago34:09

34:09

Have you been trying to stay sober but find yourself back at square one?You’re not alone, and it’s not about lacking willpower.In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety.These challenges often fly under the radar, making it difficult to maintain progress.I'll share five of the most common roadblocks and…

1
Building a Recovery Lifestyle That Works 46:24

5M ago46:24

46:24

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle.It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all.When you want long-term sobriety, to feel confident in your reco…

1
Recognizing the Early Signs of Relapse and What NOT to Do 21:25

5M ago21:25

21:25

Did you know that many people don’t realize they’re on the path to relapse until it’s too late?The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time.In this episode, we’re breaking down the early warning signs of relapse so you can r…

1
Holiday Stressors Nobody Talks About & a Playlist Just for You 29:17

5M ago29:17

29:17

The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness.But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations.The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural no…

1
Overcoming Frustration and Staying Strong in Sobriety 29:10

5M ago29:10

29:10

All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about.You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place.But then, reality sets in.The road feels harder th…

1
Managing Social Situations With Friends & Family When You Quit Drinking 37:36

6M ago37:36

37:36

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself.It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand.But as you probably already know, it’s not always easy.Whether it’s handling those awkward questi…

1
3 Hidden Obstacles to Quitting Drinking That No One Talks About 20:37

6M ago20:37

20:37

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once?Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones.If so, you’re not alone, and you’re definitely in the right place.In this episode, I’m breaking down thre…

1
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery 54:00

6M ago54:00

54:00

Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you.On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for…

Podcasts Worth a Listen

Angela Pugh Podcasts

Podcasts Worth a Listen

1
Addiction Unlimited Podcast

Angela Pugh

1
Jon Senior's FunkQuest

Funky Thinkers

1
Who Are You Without Alcohol? 25:02

1
How to Get Sober Without AA (And What’s Really Holding You Back) 19:44

1
What to Do When Sobriety Feels Like a Constant Battle 22:49

1
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety 17:23

1
The Secret to Feeling Strong and Staying Sober Through Stress 18:54

1
The Small Daily Decisions That Make or Break Your Sobriety 18:36

1
Finding Freedom from Compulsive Overeating and Emotional Eating 35:56

1
How Your Thinking About Alcohol Is Keeping You Stuck 24:17

1
How to Make Dating Apps Less Frustrating and More Fun 37:48

1
The Best Dating & Relationship Lessons I Learned From My Sponsor 28:51

1
Dating Smarter, Not Harder by Setting Clear Dating Intentions 25:49

1
Why You Keep Attracting the Wrong People – And How to Stop 27:51

1
Healing, Growth, and Freedom: The 12 Steps for Everyone 47:23

1
What It Really Means to Be a Dry Drunk and How to Change 29:28

1
How to Start Your Healing Journey Today 50:42

1
How Dry January Can Transform Your Year 10:24

1
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January 23:31

1
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them) 34:09

1
Building a Recovery Lifestyle That Works 46:24

1
Recognizing the Early Signs of Relapse and What NOT to Do 21:25

1
Holiday Stressors Nobody Talks About & a Playlist Just for You 29:17

1
Overcoming Frustration and Staying Strong in Sobriety 29:10

1
Managing Social Situations With Friends & Family When You Quit Drinking 37:36

1
3 Hidden Obstacles to Quitting Drinking That No One Talks About 20:37

1
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery 54:00