Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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[xx:xx] DRAFT This episode is Part 2 of our conversation in which The Toastmasters Podcast, host Greg Gazin sits down with Harvard Business School professor and behavioral scientist Dr. Alison Wood Brooks, author of TALK: The Science of Conversation and the Art of Being Ourselves. Together, they continue their dive deep into the underrated power of asking good questions we explore the art and science of conversation through the lens of questioning. —revealing that it’s not just about what yo ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Levelin’ Up is for experts to step into their authority and share their life-changing insights. Leaders and entrepreneurs discover how to take their experiences from their books and transform them from page to stage. It’s about turning their stories into a lasting, positive impact. Hosted by Brigham Blackham, a master storyteller and motivational speaker, this podcast empowers authors and authorities to monetize their stage presence by sharing transformative insights, actionable strategies, ...
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Leadership, Illusions, and Leaps of Faith with Ken Hartley
38:42
38:42
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38:42What if the expiration date on your current life isn’t a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music minist…
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679: Dancing through the Discomfort, Change, and the Messy Middle with Anne Bonney, Keynote Speaker and Change Expert
43:50
43:50
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43:50I’m thrilled to bring you a high-energy, insight-packed conversation with the dynamic and fearless Anne Bonney. After moving 27 times, attending 13 different schools, living on four continents, and navigating six distinct careers, Anne has turned change into her comfort zone. She’s a keynote speaker, leadership trainer, and emotional intelligence e…
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682: How to Level Up Your Belief In Yourself
6:15
6:15
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6:15In this episode of the High Performance Mindset podcast, Dr. Cindra shares how the way we talk to ourselves can shape our confidence, performance, and leadership. Drawing from Serena Williams’ affirmation practice before winning Wimbledon in 2015, we explore how powerful self-talk can override doubt and pressure—especially when things aren’t going …
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What's Your Story Fruition w/ Melissa Reaves
56:43
56:43
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56:43🔥 Unlock Your Inner Power | Melissa Reaves on Levelin’ Up with Brigham Blackham 🔥 Are you ready to rise above limits, silence the doubt, and step boldly into the life you were born to lead? This isn't just another interview—it’s a wake-up call for your greatness. 🚀 Join us as we dive deep with Melissa Reaves—an award-winning storyteller, powerhouse…
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681: Leadership Starts with a First Impression: Owning Your Presence with Sylvie di Giusto, Keynote Speaker and Personal Branding Expert
42:46
42:46
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42:46I’m incredibly excited about today’s guest—Sylvie di Giusto—who is a globally recognized expert in personal branding, leadership presence, and first impressions. Sylvie helps professionals and organizations explore how people make decisions about them—and what they can do to influence those decisions effectively. With a background in corporate trai…
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🔥 Awaken the Greatness Within | Bil Lepp on Levelin’ Up with Brigham Blackham 🔥 Are you ready to break through barriers, unlock your true potential, and step into the life you were destined to live? This episode is more than a conversation—it’s your launchpad for transformation. 🚀 Join us as we dive deep with the legendary Bil Lepp—master storytell…
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In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected. Cind…
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Ever catch yourself getting irritated because someone doesn’t think, talk, or act like you? Surprise! That’s not a character flaw on their part—it’s just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn’t know you needed: Stop expecting you from other people. We're diving into the emotional…
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From No How To Noteworthy w/ Jeff Armstrong
49:36
49:36
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49:36🔥 Unleash the Power Within | Jeff Armstrong on Levelin’ Up with Brigham Blackham 🔥 Are you ready to break limits, ignite your potential, and rise into the life you were meant to live? This episode isn’t just a conversation—it’s a catalyst for transformation. 🚀 Join us as we sit down with industry legend Jeff Armstrong, a true pioneer in the world o…
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[32:16] A top Harvard professor shares how asking better questions boosts connection, deepens dialogue, & transforms conversations—backed by research- Part 1/2
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Champion Building W/ 7x Mr. Olympia Ron & his wife Tonja Williams
53:09
53:09
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53:09🔥 Unlock Your Inner Power | Ron & Tonja Williams on Levelin’ Up with Brigham Blackham 🔥 Are you ready to break barriers, awaken your courage, and step into the life you were born to lead? This isn’t just an interview—it’s a call to action. 🚨 In this electrifying episode, we dive deep with Ron & Tonja Williams. Ron is no ordinary guest—he’s a 21x Wo…
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Connection Isn’t Complicated: The Real J.O.B. of Belonging with Ginger Johnson
49:06
49:06
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49:06Ever feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way. Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who’s here to blow up the myth that human connection is complicated. (Spoiler alert:…
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This week when you notice yourself overthinking or believing a thought that doesn’t serve you, use The Truth Meter. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a different thought that would serve you right now. Your mind does not control you, you can control your mind! Quote of the Week: …
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You Belong Here: How to Be a Human Welcome Mat (In a Good Way)
14:15
14:15
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14:15In a world where people feel more isolated and overlooked than ever, belonging isn’t just a nice-to-have—it’s a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with int…
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677: Learn How to Build Deliberate Creative Teams with Dr. Amy Climer, Author and Certified Speaking Professional
43:51
43:51
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43:51Dr. Amy Climer teaches teams and organizations how to increase their creativity so they can maximize innovation. She works with forward-thinking organizations such as the Mayo Clinic, Stanford University, and the U.S. Department of Homeland Security. Amy is the author of the best-selling book Deliberate Creative Teams: How to Lead for Innovative Re…
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[31:15] Award-winning Stanford lecturer/podcast host shares insights on clear communication, anxiety management & upcoming keynote, "From Silence to Brilliance"
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From Unicycles to Mic Drops: Curiosity, Courage & Creating a Life You Love with Joe Fingerhut
39:16
39:16
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39:16What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that’s what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into lau…
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🌟 Ignite Your Courage & Unleash Your Inner Champion | Levelin’ Up with Brigham Blackham ft. Anne Bonney 🌟 It’s time to break the limits, crush fear, and step fully into your power. This episode is your wake-up call—the spark that sets your next breakthrough in motion! 🔥 Join us as we sit down with the unstoppable Anne Bonney—a powerhouse keynote sp…
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In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using Simone Biles’ inspiring story as a launch point, we discuss how your vision for your life begins with what you choose to believe about yourself. When you get clear on your vision, you can align your daily actions and …
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🔥 Unleash Your Inner Power | Featuring Umaer Haq on Levelin’ Up with Brigham Blackham 🔥 Are you ready to break barriers, awaken your potential, and start living life on your terms? This isn’t just another interview—this is your invitation to greatness. 🚀 In this electrifying episode, we sit down with Umaer Haq—a powerhouse entrepreneur, speaker, co…
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675: Detox from Drama: Elevate Your Communication and Success with Robyn Hatcher, CSP, Keynote Speaker
50:36
50:36
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50:36Robyn Hatcher is a powerhouse keynote speaker and communication expert who once created drama for a living as a soap opera writer and actor. Now, she’s on a mission to eliminate drama from the workplace and help leaders and professionals communicate with clarity, confidence, and purpose. With a rich background that includes writing for All My Child…
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Thanks for the Concern… But I’ve Got This: Understanding Naysayers
8:48
8:48
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8:48Ever had a bold idea or dream and immediately heard, “Are you sure that’s a good idea?” or “What if it doesn’t work?” Cue the naysayers. 🙄 In this episode with your host Anne Bonney (https://YourChangeSpeaker.com), we’re unpacking the well-meaning, fear-fueled advice that often shows up just as we’re about to take a leap. (pair those with the voice…
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Mind Your Story w/ Nelson Dellis 6x USA Memory Champion
54:29
54:29
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54:29🔥 Unleash Your Inner Power with Nelson Dellis | Levelin’ Up with Brigham Blackham 🔥 Are you ready to unlock the greatness within you? To shatter limits, elevate your mindset, and build the life you’ve always dreamed of? This is your moment. 🚀 Join Nelson Dellis—a six-time USA Memory Champion, renowned memory expert, and co-founder of Memory League—…
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In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit. Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience. Cindra introduces a simple mental tool called the Three Ops Stra…
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[33:14] Discover why change feels uncomfortable, learn to Dance with Discomfort, build resilience with “Sassy Backtalk,” and embrace change with confidence
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Rewire your story w/ "Dr. Rewire" Alok Triveldi
43:47
43:47
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43:47🔥 Step Into Your Greatness with Dr. Alok Trivedi on Levelin’ Up with Brigham Blackham! 🔥 Ready to shatter limits, ignite your inner drive, and transform your life from the inside out? 🚀 In this electrifying episode, we’re joined by Dr. Alok Trivedi—also known as Dr. Rewire—a peak performance expert, founder of one of Inc. 5000’s fastest-growing com…
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Gorillas, Growth & Going Off Script: Steve Fredlund’s Wild Life Pivot
48:46
48:46
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48:46Ready to trade safe and expected for wild and extraordinary? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!). He's a professional speaker, and author of Do …
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"CHAIR"-itable Stories: Sharing from a wheelchair makes people stand w/ Jeff Griffin
49:01
49:01
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49:01🌟 Unleash Your Inner Champion with Jeff Griffin | Levelin’ Up with Brigham Blackham 🌟 Are you ready to rise above limitations, unlock unstoppable confidence, and start living life on YOUR terms? 💥 This is the episode that will light your fire and launch your next breakthrough! Meet Jeff Griffin—a true force of nature. Paralympian. Silver medalist. …
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Whose Life Is This Anyway? Battling the internal tug-of-war between SHOULD and WANT
19:32
19:32
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19:32Ever feel like you’re stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention)…
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🔥 Unlock the Power Within You | Featuring Daniel Cragun on Levelin’ Up with Brigham Blackham 🔥 Are you ready to shatter limits, ignite your potential, and create the life you've always imagined? 🚀 This is your moment. Join us for a powerful episode with Daniel Cragun—elite real estate investor, legal strategist, and Founding Partner at Farr Cragun …
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673: How to Flip Your Mindset and Perform at Your Best with Frank Kitchen, Keynote Speaker and High Performance Motivation Expert
47:36
47:36
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47:36On today’s episode, we’re joined by a truly inspiring guest—Frank Kitchen, a Certified Speaking Professional and High-Performance Motivation Expert. Frank is known for helping individuals and organizations think, act, and perform at their highest level. Frank’s journey as a speaker began with a major life pivot—he was fired from his job on Father’s…
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