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Attachment Styles Podcasts

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The Secure Husband

M. Bruce Abbott, M.A, CPC

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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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Sing For Science is a science-and-music podcast where musicians sit down with scientists to explore the scientific ideas hidden in their most iconic songs. Listen to JD from Korn talk about “Dead Bodies Everywhere” with a mortuary-science expert, Sia explore one of her breakup ballads with an attachment-theory psychologist, and many, many more. Created and hosted by New York musician Matt Whyte, the show seeks to uncover connections wherever they may exist and build bridges between seemingly ...
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Let’s be honest — love is messy. If you’ve ever overanalyzed a text, ignored a red flag, or wondered why “the one” suddenly disappeared, you’re in the right place. Love Explained is the modern woman’s guide to understanding relationships — from attachment styles to emotional boundaries, heartbreak recovery to self-love. We mix real stories, gentle humor, and honest talk to make sense of it all. So grab your coffee, curl up, and let’s unpack love — one episode at a time.
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For Love We Heal Podcast

Alex Bishop, RPC, RCT

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In this podcast, we delve into the profound power of romantic relationships that serve as one of the most powerful vehicles for personal and spiritual growth, revealing our wounds and guiding us toward deeper healing. In each episode, we explore attachment styles, relationship dynamics, conflict resolution, and more!
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author

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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to The MyndStories Podcast! This is India's most diverse mental health podcast. We have music. Poetry. Open conversations. Therapist interviews. Insights from start-up founders. What do we speak about? About life. Grief. Pain. Loss. Joy. Meaning. Resilience. About coping mechanisms. Attachment styles. Conflict resolution. The ways in which life bends and shapes. Join us for new episodes each month. Write to [email protected] to tell us what you would love to hear about more. Pl ...
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Needy No More

Chris Rackliffe

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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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Hi everyone! Welcome to the God Attachment Healing Podcast. I'm your host, Sam Landa. This podcast is dedicated to Christians who want to understand why they relate to God in the way they do. I explore how our early childhood relationship with our parents--specifically with how they met or did not meet our needs--influences how we relate to ourselves, the church, and to God. Because much of the pains and struggles of life are intertwined in these three areas, I discuss with my guests how we ...
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We Met At Acme

Dear Media, Lindsey Metselaar

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We Met At Acme is the OG dating podcast and a lifestyle tool for the next generation of adults. In each episode, you'll learn about attachment styles, rules and guidelines to follow when dating, red flags, the importance of therapy, and more. With host Lindsey Metselaar you’ll hear from dating experts, licensed professionals, celebrities, and influencers all sharing their dating experiences or dating insights. Most importantly, you'll improve your confidence, self-worth, and overall outlook ...
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Echoes of Home is a podcast about the spaces we inhabit—within and around us. Hosted by longtime friends and creative collaborators Kelly and Erin, this show explores the rich intersection of emotional wellbeing, spiritual growth, and the art of creating intentional lives and homes. Through intimate conversations with guests like Jade, and solo reflections, each episode unpacks what it means to live with depth, honesty, and beauty. From navigating motherhood and modern relationships to decod ...
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Welcome to Rewire Your Attachment Style with Maya Diamond, where you’ll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.
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Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...
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Please Say The Dailey

Vanisha R. Dailey

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Please Say the Dailey is a soft, thoughtful, sociology-driven podcast exploring the emotional and relational experiences we rarely talk about out loud. Through grounded analysis, lived experience, and queer-inclusive insight, host Vanisha R. Dailey discusses identity, conflict, belonging, communication, and the very moments that shape who we are as individuals. If you have ever struggled with the fear of rejection, emotional overwhelm, misunderstood intentions, or feeling isolated in your gr ...
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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Think you've heard it all about dating and relationships? Maybe not. Welcome to "Dateless in Delray," the podcast where we dive deep into love, lust, and everything under the sun. Each week, real men and women spill their unfiltered dating stories, from the spark of chemistry to splitting the bill awkwardness, the search for a nurse or a purse, ghosting in those cringe -worthy 3 a .m. texts. We'll explore attachment styles, navigating the dating apps, and the steamy side of sex and intimacy. ...
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Dating in Your 20s

Amelia Abernathy & Lilly Wehman

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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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The Attachment Diaries

Karolina & Gabriel

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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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Relationship Rewired

Heather Carter

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Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Naviga ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Sammi is a Clinical Hypnotherapist transmuting the anxious attachment style in Women into feminine magnetism. Specialising in identity Glow Ups, to become the Woman who has everything she wants. This is luxury meets subconscious mastery. This podcast is for Women who are done 'trying' to manifest, and want to activate their IT Girl Glow Up. She is the prize identity. She is chosen, chased after, and cherished. She receives high standard everything. The Love, the success, the status, and the ...
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Coping With Ghosting

Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach

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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing ...
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Warmly, Magnolia

Tori Bowman - Psychotherapist

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Welcome to Warmly, Magnolia Warmly Magnolia is about relationships, vulnerability, and the quiet courage it takes to love and be loved. Through tender conversations and honest reflection, it offers a soft space for exploring modern connection, emotional healing by providing the tools and insight to help you show up as your whole self.
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Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion. Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth. Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to ...
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The Inner Child Podcast

Gloria Zhang, MA

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Welcome to The Dance of Attachment Meditation Series. These short somatic meditations are designed to help you slow down, ground your body, and prepare for the healing work inside Dance of Attachment. Each meditation is about five minutes long and can be used before journaling, reading, or anytime you need to reconnect with yourself. There’s no right way to listen. Just your way. You’ll explore the four attachment dances (Secure, Anxious, Avoidant, and Disorganized) and the five steps of the ...
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I'm Mukundwa and if you've found "I Said What I Said" then you're a spiritual seeker who makes a hobby out of unpacking the human condition, querying why we're here, and decoding life's algorithm. On this podcast I go on a never ending adventure of soul searching and deepening my connection to source and self through easy conversations around spirituality, friendship, pop culture, romantic love, autism, sex and politics. Come frolic interdimensionally with me! Sign up to Patreon for full epi ...
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Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.
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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Welcome to Randi Rubenstein’s Mastermind Parenting Podcast. So, the big question is this - How do parents like us know that we aren’t messing up the biggest role of our lives, especially when we happen to have a strong-willed kiddo that is constantly pushing our buttons? We’ve all heard that kids don’t come with a manual, so how can we know for sure that we are saying the right things or that we’re getting this parenting thing right. On this podcast for parents of toddlers to teens, we’ll be ...
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Addicted to Love

Aleah Ava

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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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The go-to podcast where sugar coatin' and beatin' around the bush isn't allowed! Get ready to set sail on a journey of self-discovery and relationship mastery with Mary Ann Addis! She's here to guide you through the choppy waters of love and help you navigate towards a life of purpose and meaning. Don't let those nagging doubts and fears hold you back any longer! It's time to get real and take the plunge towards your best self. Ready to join the adventure? Tune in to the Really Personal Podc ...
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Imperfect Love

Dr. Carla Marie Manly

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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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The fastest growing Ohio State Football show on YouTube in 2024 can now be found on MENACE 2 SPORTS Juck's unique style and perspective made Juck on Bucks the fastest growing Ohio State Podcast in 2024. Juck On Bucks has hosted many guests from former Ohio State All Americans to members of the Ohio State recruiting class of 2025 and Ohio State personalities. Juck On Bucks includes extensive recruiting breakdowns from a host who speaks directly to the recruits and Ohio State and national coll ...
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Tired of the same old dating problems; after years of matchmaking and date coaching Katy has the real-deal, down to earth dating advice! She is here to make you confident, successful, and have fun dating! So if you're old school but need a touch of new school style make sure to tune in.
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Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expe ...
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This episode explains why avoidant wives do not change just because you try harder, love harder, or communicate harder. You will learn why anxious husbands bend, shrink, and plead for intimacy while avoidant partners pull away, protect themselves, and stay distant. We break down what actually causes avoidant wives to grow, why comfort blocks change…
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This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ https://www.patreon.com/indoctrination In this Patreon exclusive bonus episode, Rachel Bernstein continues the discussion on attachment and attachment issues, focusing on common challenges faced by survivors of mistreatment, ab…
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Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing…
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The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between these two styles, why they’re often confused, and how each responds to closeness and connection. You’ll lear…
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It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed enough yet” to “wait… what if I’m allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting th…
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In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of recording this podcast together. Dr. Tari opens up about her personal journey through heartbreak, the terrifying year she spent learning to be alone, and how facing her deepest fear led her to the most aligned,…
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Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox This week, I’m unpacking some realizations about my own rigidity—especially around routines, self-care, and the belief that structure is the only thing keeping me afloat. For so long I’ve associated strict habits with success, but latel…
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The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more. Discussed in this episode: Why are T.K. and Joshua opening fortune cookies on the podcast? (0:30) How can I deal with …
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What makes a hometown home, and how do you find community? Sarah Kay is a spoken word poet and author of the latest poetry collection, A Little Daylight Left. Sarah and Chris grew up in New York City where the energetic and diverse community shaped their lives. They discuss how to find belonging in new neighborhoods, how to focus on creating art an…
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ABOUT THE EPISODE In this episode, Alveena explores how the way we love is shaped long before we realise it. From childhood moments of comfort and conflict to how we connect in adulthood, she unpacks attachment theory and its impact on our relationships, resilience, and faith. Through psychology, faith, and personal reflection, she explains how ear…
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Have you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this episode, host Gretta is joined by Kati Morton, LMFT, author, public speaker, and creator of a popular mental health YouTube channel, to unpack the emotional complexities of li…
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Send us a text This episode isn’t about a person. It’s about the feeling your nervous system learned to depend on, and how that same pattern shows up at the beginning of relationships, at the end of relationships, and in the way we hyper-focus on passions, projects and ideas. Inside this episode, we explore: why early connection can feel like oxyge…
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Taylor Dome Lautner is a registered nurse, mental health advocate, and digital content creator. She hosts The Squeeze podcast with her husband Taylor Lautner. We discuss how to have better communication in your relationship, meeting her husband at a game night, therapy and the ways it’s healed Tay and also her communication, love languages, and so …
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Send us a text In this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react. We explore whether it’s truly possible to stop being triggered by cer…
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Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point. If you’re craving healthier love, deeper self-trust, and emotional stability, this episode is your roadmap. Get 75% off the My S…
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Tell us what you feel. Message us. In this very first episode of the new and revamped "The MyndReaders Podcast", hosts Swati and Anima Nair explore not only how anxiety feels, but how books can become powerful companions through its many layers. Their discussion begins with honest reflections on their own experiences on how anxiety creeps in, how r…
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Marriage – or any long-term romantic relationship – can be one of life's most joyful partnerships. Yet, sometimes, what was once a promising union can become more like a roommate situation or worse. If you're in a romantic relationship that's gone (or is going) a bit south, today's episode promises a wealth of actionable relationship and intimacy t…
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Sometimes panic doesn’t wait for privacy. It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can’t hold this alone anymore.” This premium episode is your real-time grounding track for those moments. A full nervous-system reset you can us…
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In this episode I discuss what gratitude really means to me as a mom and a person. I believe the ultimate gratitude practice is believing your strong willed child happened “for” rather than “to” you and I walk you through an exercise about how to do that. Topics: Hedonic Adaptation Gratitude is a practice that can be cultivated and directly links t…
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In this episode, Rachel Bernstein interviews Daniel Allen Cox, author of 'I Felt The End Before It Came: Memoirs of a Queer Ex-Jehovah's Witness.' Daniel shares his experiences growing up as a JW, the strict moral code, and the challenges he faced as a queer individual. He discusses the process of leaving the faith, the lack of support, and the jou…
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In this episode you will uncover how to permanently become magnetic AF, healing your anxious attachment style permanently, and what to do when the physical things you desire aren’t manifesting. Here are the links to my work; Free Masterclass - The Magnetic Woman’s Secret - Sign Up Here The Dreamy Girl Academy - The Identity GLOW UP Membership - ⁠⁠⁠…
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As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use these questions as a quick reset to reconnect with yourself, to get clear about where you’re at, and how you …
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Happy Wednesday, everyone! Welcome back to The Attachment Confessions! Today's episode features part 2 of our conversation with Brent Stokes – our very first lived-experience Dismissive Avoidant guest. Last week, Brent took us on a journey through his childhood, highlighting how his dismissive avoidant insecure attachment formed. On today's episode…
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Recorded live at the Royal Conservatory of Music in Toronto, this episode features world-renowned soprano Renée Fleming and vocal-science researcher Dr. Sean Hutchins in a conversation that plays like part masterclass, part science session. Together they explore how the anatomy and neuroscience of singing shape everything from breath and resonance …
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In this evocative conversation, Kelly and Erin sit down with Naema Pierce, a pelvic care specialist and somatic sexuality coach who helps women move from numbness to aliveness — from shame to embodied power. Together, they dive into the sacred intelligence of the pelvis: how it holds our stories, how it mirrors our creativity, and how reconnecting …
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In this special crossover episode, Dateless in Delray teams up with Your Mental Highness as Susan Shoer sits down with psychologist Dr. Janné Lomasky to explore what really happens in the brain and body when we fall for someone. From the intoxicating rush of dopamine and “chemistry” to the emotional crash of heartbreak, Susan and Janné break down t…
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...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore. No one warns you about that part of life after divorce. The everyday grief. The way your stomach drops when you reach for a family-size anything and remember: it’s just me now. In this episode, Dawn, Joy, and Tiff …
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If you think you understand how men date… think again. Dating is messy… so Andrea Knoche and Shervin Bozorgnia are breaking it all down. They peel back the layers of long-distance love, boundary setting, and those “wait… do men really think that?” moments. Get the unfiltered male perspective on dating profiles, commitment myths, and why friends wit…
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When your child lies about homework, screen time, or where they’ve been, it can feel like a punch to the gut. But what if lying isn’t a sign of bad character, and instead a normal part of growing up? In this encore episode of “Ask Lisa: The Psychology of Raising Tweens and Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan look at lyin…
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File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caught up on all the important matters: antidepressants, planning a day for our least favorite ex, femal…
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JUCKEYES RECRUITING CHAT Ohio State loses a member of the class of 2026 Did we see it coming and do they seek a replacement? Kayden Dixon Wyatt explains where his flip rumors came from and shuts them down. 3 UNBELEIVABLE EVALUATIONS by Mark Pantoni and crew are validated as mid range 3 star guys ranked outside the top 1000 jump up to mid range 4 st…
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The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more. Discussed in this episode: How does a minimalist enjoy the holidays without falling into the trap of consumerism? (3:4…
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Send us a text This is the episode women whisper about but never get to hear. Today, we’re talking openly about impulsive behaviour in neurodivergent women, the fast yeses, the risky sex, the quiet “no” we can’t say, the adrenaline-soaked moments, the times we travelled too soon, trusted too quickly, or ended up in situations we never planned but s…
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If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local communities. Sean is the owner of the James Beard Award-winning restaura…
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I sit down with Andy and Katie Mant from Bon Charge and we discuss all things sleep and relationships. How important your sleep compatibility is, how couples can improve their bedroom energy, and what it’s like running a business with your significant other. They also share the sneaky changes we can make to change our sleep habits for the better. B…
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Send us a text Understanding self-esteem and recognising if you’re anxiety is related to low self-worth In this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteem Recognising low self-e…
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