What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score.
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Autistic Woman Podcasts

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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being
How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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An autistic woman who happens to be a medium lives in a converted school bus with a dead drag queen and a giant talking dog. This is fine. From JHP Fiction comes a new dish of a comedic paranormal murder mystery with neurodivergence as a garnish. Helen Polly and her duo of spirited misfits navigate her nomadic life in a purple (or is it mauve?) skoolie while solving paranormal mysteries and evading a private investigator hired by her controlling mother. Content warning for coarse language an ...
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Welcome to not so typical fitness, the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman. From personal struggles to industry insights, Rhiannon shares her journey of weight loss, gym anxiety, and making fitness work ...
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Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. From rainfall, ocean waves or pink, green and brown noise, to soft mechanic ...
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This is a fun, sometimes inappropriate podcast by a special needs mom, a business woman, and a mental health professional. It discusses real life situations and talks to real life people in an effort to make sure you know you’re not alone! It’s time to get messy and real with limited filters! There is also some really useful resources shared for the parenting, business, and mental health community!
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"Join us on 'The Horse Human Matrix,' a captivating podcast where we delve into the fascinating world of equine assisted learning, horse training, and gentleness in working with these magnificent creatures. We explore the depths of animal communication, clairvoyance, and benevolent leadership verses dominance in horsemanship. But that's not all – 'The Horse Human matrix' goes beyond the ordinary by shedding light on the intersection of neurodivergent perspectives, and clairvoyance. These con ...
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Where feminism meets fringe. Host Cristen Conger dissects the myths, messes, and media shaping modern womanhood—and un-womanhood. From bisexual imposter syndrome to tall girl therapy, gun culture to birth control backlash, she mentions it all—backed by deep research, sharp interviews, and just enough unseriousness to demystify the uncanny valley of 21st-century patriarchy without doomspiraling. Gender. Power. Culture. Context. Unladylike.
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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The award-winning Agony Autie is the utter ramblings of a 30 year old Autistic woman (with Ehlers Danlos).
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Tina and Ann met as journalists covering a capital murder trial, 15 years ago. Tina has been a tv and radio personality and has three children. Ann has a master's in counseling and has worked in the jail system, was a director of a battered woman's shelter/rape crisis center, worked as an assistant director at a school for children with autism, worked with abused kids and is currently raising her three children who have autism. She also is autistic and was told would not graduate high school ...
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Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children. Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions. Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be p ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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Welcome to our mental health awareness podcast. If you're one of the millions of teens, adults and (entire) families being diagnosed with Autism Spectrum Disorder, ADHD (hyperactive)/ADD (inattentive), Anxiety, Depression or other Neurodiverse conditions without a meaningful support group or a roadmap, jump right in with us. Our raw and unfiltered journey will help you. We'll break it down and talk about it in a real, raw and sometimes tragic perspective. We lived it. And thanks to a few key ...
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The musings of an adult Autistic woman in which I tackle misconceptions about Autism, and hopefully work to bridge the many, many communication gaps between the Neurodiverse and the Neurotypical.
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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books called "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" and "Red Flags". You can learn mo ...
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Help my dog, Leon, fight deadly cancer - https://www.gofundme.com/f/help-leon-fight-deadly-cancer?utm_source=copy_link&utm_medium=customer&utm_campaign=man_sharesheet_ft&attribution_id=sl:3c70598c-e8a0-440b-bd52-f48f0a4ee3f4 Join ex-journalist and neurodivergent woman, Emily, as she navigates life in her 30s with humor, humility, and a new ADHD and Autism diagnosis.Monthly Friends rewatch episodes are the second to last Thursday each month.*No medical advice. Just my personal experiences *CO ...
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On "How to Live A Fantastic Life," we help you discover the golden pearls of wisdom within to help you live a fantastic life! Get out of your comfort zone and explore the awesome world around you, break through your barriers and take inspired action. We will encourage you to use the difficulties in your life to achieve the best version of you. Each week we bring you amazing people that have discovered their own unique pearls of wisdom they will share with you - often by living through life a ...
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Have you ever wondered what it is like to live with a disability? The I Can't Stand Podcast is for everyone who has a question or just wondered about disability. No questions are off-limits any question you have is allowed. Every week Peta will answer any question you have, based on her experiences as a single, 30- something woman who has Cerebral Palsy. Have a question? Ask Peta on Instagram, contact her via the website or send her an email via [email protected]
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Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson! Are you tired of seeing women with autism overlooked and under-represented in society? In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, m ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it’s all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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The unearthing of my Authentic, Autistic Self by way of Self-Awareness has been quite the Soul Journey. And I would love to take your hand and walk you through parts of your Journey Home as well. This is why I podcast; why I obtained multiple certifications to teach & to coach personal growth through Conscious Self-Awareness; why I studied Behavioral Health Science & why I create. I want You, NeuroDivergent Be.ings, to Be. Empowered by Understanding YourSELF & Embrace Your Beautiful ND Desig ...
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Author Diedra Y. Cole (DYC) Is a lifelong, accomplished Martial Artist. In this podcast she will share her passion for the arts and how it originated. This warrior will highlight many of the different principles, philosophies and discipline that’s developed through training in the arts. Since health and wholeness are key to living our best life (especially with everything going on in the world today), she will discuss caring for the entire temple to include mind, body and spirit. Self-love w ...
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208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
32:57
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32:57In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest. From masking-induced guilt to inherited scarcity mindsets, this episode explores how internalized capitalism, neurodivergent nervou…
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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES
20:10
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20:10For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use …
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ADHD in Women with Dr. Jennifer Dall: Diagnosed at 53
1:12:42
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1:12:42Send us a text What happens when a neurodivergent specialist discovers she's been living with undiagnosed ADHD for over five decades? Dr. Jennifer Dall takes us through her extraordinary journey from confusion to clarity after receiving her ADHD diagnosis at age 53. Despite her doctorate in educational psychology and 25 years as an educator, Dr. Da…
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Selling the Tradwife Dream (and So Many Supplements) with Jo Piazza
45:26
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45:26Bestselling author Jo Piazza (Under the Influence) and Cristen don their milkmaid dresses to talk tradwives, elusive tradhusbands and the hustle. From homeschooling curriculum to MAHA-approved supplements, tradwife influencers are serving up a fantasy of submission—and becoming breadwinners while they’re at it. Jo unpacks why it's so lucrative, the…
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369: The Four B's of Happiness Come from Within
25:14
25:14
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25:14Originally published May 27, 2021. The pandemic we all experienced brought unprecedented challenges: soaring divorce rates, rising suicide among all age groups, and a profound sense of disconnection. For many, there was no roadmap for navigating such turmoil. Even as time has passed, the impact remains. The lessons we learned about resilience, ment…
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Rebranding Autism - A Guide to Seeing Strength on the Spectrum
53:38
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53:38In this episode I’m talking with Clain Udy author of Rebranding Autism, A Guide to Seeing Strength on the Spectrum. In this touching story Clain talks about his autistic son and his family’s desire for him to lead a “normal” life. When something unexpected happened his view changed. From that day forward Clain knew that in order for his son to thri…
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"She Kept a Log to Avoid Sex With Me — What Did I Do Wrong?"
11:52
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11:52Mr. K wrote in with a story that’s, sadly, all too familiar. He blames himself for a relationship that was dysfunctional from day one. She showed no attraction. She weaponized sex. She even stopped showering to repel him — and kept a log of when he initiated. He thinks he’s the problem. But here’s the truth: Some relationships are doomed from the b…
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Series 1 Highlights - What Helps & What's Hype, Expert Advice, Strategies & Myth Busting
35:15
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35:15Welcome to our second compilation episode from Series 1 of Autism Unpacked. This time round we’re focusing on what helps and what’s hype. We’ll hear from autism experts with advice, strategies which could benefit us all – and even a bit of myth busting to tackle those common misconceptions. Amongst our guests are senior clinicians and respected exp…
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Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
1:01:16
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1:01:16Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SU…
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Have you ever looked back at a relationship and thought, “What the hell was that?” You were loyal. Honest. Steady. She was chaos. This happens all the time to autistic men—diagnosed or not. They end up in emotionally volatile relationships with women who may have traits of borderline personality disorder. These women are intense, manipulative, unpr…
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110. DEANNA MARIE JONES: transgender woman
52:17
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52:17Deanna Marie Jones is a speaker, consultant, and LGBTQ+ advocate, with a history in corporate technology. Deanna’s pronouns are she/her, and she is a transgender woman. Find out what that means to Deanna in this episode. We also talk about the positive evolution of the job industry, what good leadership looks like, the importance of finding communi…
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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES
20:03
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20:03Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify Audible/Amazon Music Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my s…
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Monsters with a Mission: How Sarah Sparks Is Helping Kids Tame Big Emotions
59:52
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59:52Send us a text What happens when a devastating brain injury leads to an unexpected creative breakthrough? For Sarah Sparks, it meant birthing the "Monsters on Mill Street" series – vibrant, heartfelt stories that are transforming how children handle big emotions and life's challenges. Sarah's journey began with a Thanksgiving fall that resulted in …
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2Hrs of Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brownian Noise.
2:01:41
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2:01:412Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and Brownian noise. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £…
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012: The Problem with Going Fully Online as a Personal Trainer
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16:24Some people don’t ask for help in the gym—not because they don’t want it, but because they’re too anxious, overwhelmed, or used to being ignored. I became a personal trainer for those people. In this episode, I talk about why I’ll never become a fully online personal trainer—even though it’s what the industry pushes. From gym anxiety to neurodiverg…
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368: How an Autistic Young Man Overcame Adversity and Started His Own Foundation to Help Others Thrive
37:04
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37:04Originally published May 20, 2021. In this inspiring encore episode, Sean Sullivan shares how he defied the odds after being diagnosed with severe autism and bullied as a child. At just 14, he began a journey to transform his life—and now, as founder of IKnowAutism.org, he empowers others to understand, support, and uplift the autism community. Gue…
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How Are You? | The No Bullsh*t Guide to a Happier Life
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20:10Welcome to episode 103. In this episode, I’m exploring why for neurodivergent people - especially those who are autistic - the simple question “How are you?” can feel overwhelmingly complicated. We’ll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also t…
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Burnout, Relationships, Resilience and Self-Care for Autistic People
56:49
56:49
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56:49It’s important for us to understand our autistic minds and bodies to deal with burnout, to choose healthy relationships and to build resilience. In this episode you’ll learn from Dr. Megan Anna Neff how the autistic mind and body work and how self-care can help us become self-reliant, build flexibility and gain satisfaction from our lives. Dr. Mega…
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"SSRIs Killed Her Sex Drive – What Do I Do?"
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13:55In this Dear DSO submission, Richie asks a brutally honest question: What do you do when your wife is on SSRIs, has no sex drive, and has basically shut down in the bedroom? He’s not alone. A lot of men are quietly struggling with this. Kids, careers, medication, depression—it all adds up. And many men are left wondering if they’re crazy for wantin…
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The Final Talk: Should You End a Sexless Marriage?
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12:58In this episode of Dear DSO, a man named Mark writes in about the pain of being stuck in a long-term, sexless marriage. He’s done the work—therapy, self-improvement, romantic gestures—but his wife still shows zero interest. Now he’s wondering: Should he blow up the family just to feel loved again? This one hits hard, and it’s a story I hear all the…
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27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES
27:31
27:31
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27:31Resources The Other Half of Church by Dr. Jim Wilder Neurodiverse Support Groups - Dr. Holmes Other Support Groups Private Self-Care Coaching coming soon! Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch…
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A Day with my younger self: Amy Weinland Daughters Memoir part 2
58:40
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58:40Send us a text What would happen if you could travel back in time and meet your younger self? In this captivating conversation with Amy Daughters, we explore the profound journey she took in writing her memoir "You Cannot Mess This Up: A True Story That Never Happened," where she imagines returning to 1978 and spending Thanksgiving weekend with her…
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367: How Self-Actualization Helps Us Navigate Change
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13:09Originally published MAY 13, 2021. In this encore episode, Victoria Vives Khuong explores how life’s crises—like the global pandemic—can be powerful initiations for healing and growth. She shares how self-compassion, deeper intimacy, and embracing our full selves, including our sexuality, can help us overcome trauma and adversity. Tune in for a pow…
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Dr. Sol Smith, psychologist, former professor, coach, consultant and autistic advocate talks about his book, The Autistic’s Guide to Self-Discovery. He tells about his personal experience as an autistic person with relatable examples of masking, rumination, imposter syndrome and more. He gives insights into how and why the autistic brain processes …
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Is She Avoidant... or Just Not That Into You?
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11:56
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11:56I hear from a lot of men who fall hard for a woman… and then she starts pulling away. Hot one minute, cold the next. Is it an avoidant attachment style—or is she just not that into you? In today’s Dear DSO episode, we break down Paul’s situation. He’s stuck in the push-pull dynamic with a woman who’s triggering every anxious bone in his body. I exp…
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PTSD: What Is It and What Does It Look Like?
19:47
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19:47On this episode of the Adult and Pediatric Institute Podcast, Nicole dives into an important and often misunderstood topic: PTSD. 🧠 What is PTSD? 👁️ What does it actually look like in everyday life? 💬 Why getting help isn’t just brave—it’s necessary. Whether you’ve experienced trauma yourself or want to better support a loved one, this episode is a…
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"Worried About My Adult Kids Stuck With a Toxic Mom"
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17:01In this Dear DSO episode, we tackle Holden’s powerful story: ✅ A 22-year marriage, wrecked by infidelity ✅ A toxic ex dragging their adult kids down ✅ A father who rebuilt his life, career, and confidence — but still worries about his boys I break down what happens long-term when kids get stuck in a toxic home and what (if anything) you, as the hea…
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207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic
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21:09In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale. Tune in as Carole Jean offers a beautiful reflection on what it mea…
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Waves into Sleep - Theta + Delta Wave Unusual Sounds - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
1:02:14
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1:02:14Waves into Sleep - Theta + Delta Wave Unusual Sounds - Soothing calming music to prepare you for sleep (stage 1), followed by Theta (4-8hz) (stage 2) and Delta wave (0-3hz) (stage 3) sound to send you into a deep sleep. These are unusual sounds (not for everyone) but they might just help you! 🌈Please note: (See below) This recording may cause ringi…
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26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES
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26:13As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaimi…
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When Going Back to Your 10-Year-Old Self Changes Everything: A Journey You Didn’t See Coming with Author Amy Weinland Daughters
1:01:53
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1:01:53Send us a text When Going Back to your 10-year-old self, Changes Everything! What would happen if you suddenly woke up in 1978 face-to-face with your 10-year-old self? In this captivating conversation, award-winning author Amy Weiland-Daughters shares the remarkable journey behind her book "You Cannot Mess This Up," a time-travel memoir that beauti…
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366: How to Lift the Weight off Yourself that Emotional Difficulties Create
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16:03Originally published May 06, 2021. In this powerful Best Of episode, we dive into the surprising science behind emotional stress and how our brains create outdated patterns in response to life’s challenges. Cedric Bertelli, Founder and Director of the Emotional Health Institute (EHI) explains how even the most emotionally healthy among us are shape…
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011: Progress Isn't Linear (And That's Not a Failure)
8:51
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8:51Progress isn't linear and that's not a failure. In this episode, we dive into the reality of fitness journeys - the dips, spirals, plateaus, and "backwards" steps that fitness culture tries to ignore. Host Rhiannon Cooper, a qualified personal trainer and late-diagnosed autistic ADHDer, shares why your journey doesn't need to be a straight line to …
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Autistic Shutdown | The No Bullsh*t Guide to a Happier Life
23:10
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23:10Welcome to episode 102. Exploring autistic shutdown—what it is, why it happens, and how it feels from the autistic perspective. Often misunderstood as rudeness or disconnection, shutdown is actually a natural autistic response to emotional or sensory overwhelm. In today’s episode I share personal insights into the experience, along with thoughtful …
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The Remarkable Film "Spectrum" with writer-director Rick Stanton
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28:16Rick Stanton, the writer and director of the film Spectrum talks with me about the new film and its message about “the transformative power of acceptance and the untapped potential for greatness within every individual, no matter where they fall on the spectrum.” Don’t miss this interview and the spectacular film Spectrum. Links in the show notes! …
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ADHD Pulse Music No.2 - 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
1:00:53
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1:00:53ADHD Pulse Music No.2 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIP…
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Why She Hasn’t Touched You in 8 Years (And Why Chores Won’t Fix It)
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15:20In this episode of Dear DSO, I tackle Dave’s story — he’s been married 13 years, but for the last eight, the bedroom has been dead. Less than 10 times a year. He’s doing the chores, paying the bills, helping with everything, hoping it will reignite intimacy… but it hasn’t worked. We talk about perimenopause, the harsh biological and emotional shift…
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Support us here! We'd love to have you join our Patreon family! Also, stay tuned for a new backstory bonus episode coming in late August. We think you'll love it! more at our website
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Delta Waves No.1 with Heartbeat 1Hr - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
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1:01:38Delta Waves No.1 blended with human heartbeat 1 Hr for - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound READ HERE: https://sleep-like-a-log.com/about-our-audios about what Delta and Theta waves are and how they help you sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do n…
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“Am I a Sex Maniac… or Just a Normal Guy?”
15:27
15:27
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15:27Is it wrong to want more sex in your marriage? What if your wife thinks you're a pervert for having a normal male sex drive? In this episode of Dear DSO, I respond to a submission from a man who feels like a prisoner to his own sexuality. He’s doing the work, improving his life, but still feels rejected, shamed, and shut out by his wife. Sound fami…
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Autism, Customer Service, Context, XYZ's have no clue...& Nordstroms
27:58
27:58
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27:58Send us a text Being Austic makes everything harder. Including accepting changes sometimes. However, we austic folks also notice more, and I say our culture has been high jacked by corporate culture and its causing people to be dull and mean. I fear the younger generations have no idea what's happened. So I have requests-- S>L>O>W DOWN so you can p…
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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES
16:39
16:39
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16:39Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience al…
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Finding Your Way Without a Map: Rita Lussier and the Journey Back to You
59:42
59:42
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59:42Send us a text What happens when the house suddenly goes quiet? When the roles that defined you for decades shift beneath your feet? In this heartfelt conversation with award-winning journalist and author Rita Lussier, we explore the profound journey of rediscovering yourself after the nest empties. Rita shares the raw emotional reality of returnin…
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Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
1:01:52
1:01:52
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1:01:52Crashing Waves and Green Noise 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM…
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206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
11:09
11:09
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11:09What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything. In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also bri…
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365: Why Social Media Is A Productivity Killer
22:28
22:28
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22:28Originally published April 29, 2021. In today’s fast-paced digital world, our addiction to social media is quietly draining our productivity and well-being. In this encore episode, Dr. Allen Lycka is joined by productivity expert Mark Struczewski—aka "Mister Productivity"—to discuss the hidden downsides of our always-online lives. Tune in for an ey…
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010: Mindful Eating for Neurodivergent Brains
12:52
12:52
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12:52Episode Overview This episode tackles the reality of eating well when traditional meal prep advice feels impossible. Rhiannon shares practical, low-pressure strategies for nourishing yourself when executive dysfunction makes food decisions overwhelming. Key Topics Covered The Reality of Food Decision Fatigue The "fridge stare" phenomenon - opening,…
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Will a Vasectomy Kill Her Desire for You?
12:51
12:51
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12:51In this Dear DSO episode, we’re diving into a common and surprisingly emotional question: "If I get a vasectomy, will my wife still want me?" This one came from Matt — a father of three, married for five years, and totally done having kids… but now he’s worried that the snip might lead to a dead bedroom. We break down: The primal fears behind vasec…
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Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
1:01:46
1:01:46
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1:01:46🌈Wooden Cotton Reels and Music 1HR - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £1.99 per month: ALL episodes AD-FREE + Access to Sound Library for ASD + ADHD-ers. Enjoy a FREE 7 DAY TRIAL (Cancel any time) https://podcasts.ap…
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Nicole sat down with the brilliant Haley Moss—attorney, author, and advocate—for a powerful conversation you won’t want to miss. Together, they dive into: 💬 The journey to self-acceptance 🏛️ When and how to disclose for workforce accommodations 🧠 Why autistic individuals need more than just awareness—they need a seat at the table Whether you're neu…
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