Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 491887908 series 3650172
Content provided by Rhiannon Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhiannon Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Some people don’t ask for help in the gym—not because they don’t want it, but because they’re too anxious, overwhelmed, or used to being ignored. I became a personal trainer for those people.
In this episode, I talk about why I’ll never become a fully online personal trainer—even though it’s what the industry pushes. From gym anxiety to neurodivergent overwhelm, I share how being physically present on the gym floor helps people who don’t know how to ask for support.
I share: – What happened when I went viral on TikTok – A real story of helping someone in the gym who didn’t ask – Why presence, eye contact, and empathy matter – How this work helps my own mental health too
If you’ve ever felt lost, overstimulated, or invisible in the gym, this one’s for you.
✨ Want more support? Join the Not So Typical community:https://community.notsotypicalfitness.co.uk
📲 Instagram & TikTok: @rhiannoncooperpt
LinkedIn: https://www.linkedin.com/in/rhiannonc/
📝 Blog & resources: www.notsotypicalfitness.co.uk
🎙️ More episodes on neurodivergent fitness, confidence, and gym accessibility.
13 episodes
