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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Some people don’t ask for help in the gym—not because they don’t want it, but because they’re too anxious, overwhelmed, or used to being ignored. I became a personal trainer for those people.
In this episode, I talk about why I’ll never become a fully online personal trainer—even though it’s what the industry pushes. From gym anxiety to neurodivergent overwhelm, I share how being physically present on the gym floor helps people who don’t know how to ask for support.
I share: – What happened when I went viral on TikTok – A real story of helping someone in the gym who didn’t ask – Why presence, eye contact, and empathy matter – How this work helps my own mental health too
If you’ve ever felt lost, overstimulated, or invisible in the gym, this one’s for you.
✨ Want more support? Join the Not So Typical community:https://community.notsotypicalfitness.co.uk
📲 Instagram & TikTok: @rhiannoncooperpt
LinkedIn: https://www.linkedin.com/in/rhiannonc/
📝 Blog & resources: www.notsotypicalfitness.co.uk
🎙️ More episodes on neurodivergent fitness, confidence, and gym accessibility.
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