Best To Latediagnosed Podcasts (2025)

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Why Self-Help Fails Autistic People 9:09

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1d ago9:09

9:09

Self-help fails autistics but why? This episode reveals the not-so-obvious reason it can do more harm than good and provides some tips for what you can do instead. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic pers…

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013: Do You Need to Lose Weight Before Joining a Gym? 15:09

6d ago15:09

15:09

Do you need to lose weight before you join the gym? In this bold and affirming episode, Rhiannon tackles one of the most damaging myths in fitness: that you have to lose weight or “get fit” before joining a gym. As a personal trainer with lived experience of autism, ADHD, anxiety, depression, and disordered eating, she knows first-hand how hard it …

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Rebranding Autism - A Guide to Seeing Strength on the Spectrum 53:38

8d ago53:38

53:38

In this episode I’m talking with Clain Udy author of Rebranding Autism, A Guide to Seeing Strength on the Spectrum. In this touching story Clain talks about his autistic son and his family’s desire for him to lead a “normal” life. When something unexpected happened his view changed. From that day forward Clain knew that in order for his son to thri…

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012: The Problem with Going Fully Online as a Personal Trainer 16:24

15d ago16:24

16:24

Some people don’t ask for help in the gym—not because they don’t want it, but because they’re too anxious, overwhelmed, or used to being ignored. I became a personal trainer for those people. In this episode, I talk about why I’ll never become a fully online personal trainer—even though it’s what the industry pushes. From gym anxiety to neurodiverg…

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Burnout, Relationships, Resilience and Self-Care for Autistic People 56:49

15d ago56:49

56:49

It’s important for us to understand our autistic minds and bodies to deal with burnout, to choose healthy relationships and to build resilience. In this episode you’ll learn from Dr. Megan Anna Neff how the autistic mind and body work and how self-care can help us become self-reliant, build flexibility and gain satisfaction from our lives. Dr. Mega…

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The Autistic's Guide to Self-Discovery 52:53

22d ago52:53

52:53

Dr. Sol Smith, psychologist, former professor, coach, consultant and autistic advocate talks about his book, The Autistic’s Guide to Self-Discovery. He tells about his personal experience as an autistic person with relatable examples of masking, rumination, imposter syndrome and more. He gives insights into how and why the autistic brain processes …

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011: Progress Isn't Linear (And That's Not a Failure) 8:51

29d ago8:51

8:51

Progress isn't linear and that's not a failure. In this episode, we dive into the reality of fitness journeys - the dips, spirals, plateaus, and "backwards" steps that fitness culture tries to ignore. Host Rhiannon Cooper, a qualified personal trainer and late-diagnosed autistic ADHDer, shares why your journey doesn't need to be a straight line to …

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The Remarkable Film "Spectrum" with writer-director Rick Stanton 28:16

29d ago28:16

28:16

Rick Stanton, the writer and director of the film Spectrum talks with me about the new film and its message about “the transformative power of acceptance and the untapped potential for greatness within every individual, no matter where they fall on the spectrum.” Don’t miss this interview and the spectacular film Spectrum. Links in the show notes! …

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010: Mindful Eating for Neurodivergent Brains 12:52

1M ago12:52

12:52

Episode Overview This episode tackles the reality of eating well when traditional meal prep advice feels impossible. Rhiannon shares practical, low-pressure strategies for nourishing yourself when executive dysfunction makes food decisions overwhelming. Key Topics Covered The Reality of Food Decision Fatigue The "fridge stare" phenomenon - opening,…

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009: Gym Owners: Here's Why Neurodivergent People Can't Use Your Facilities 15:57

1M ago15:57

15:57

Gym owners: You have a major blind spot costing you members and revenue. In this essential episode, I reveal why neurodivergent people (15-20% of the population!) can't use your facilities - and the simple, affordable solutions to fix it. 00:00 Introduction: The gym membership churn problem 00:35 About me: Autistic/ADHD personal trainer's perspecti…

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Listener Favorites: An Autistic Person Is... 9:00

1M ago9:00

9:00

Are you tired of hearing “you don’t look autistic”? Here are some examples of the unique ways autistic traits express themselves. Learn about the human side of autism. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic …

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Episode 63 - Understanding FASD: A Conversation with Christine Brooks 1:14:33

1M ago1:14:33

1:14:33

Send us a text 🔔 Trigger Warning This episode discusses topics related to Fetal Alcohol Spectrum Disorder (FASD), which may be distressing for some listeners. Please take care while listening. In this important episode, Dan sits down with Christine Brooks, Director at NOFASD Australia, to shed light on the often misunderstood and under-recognized c…

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008: Finding Balance After Burnout 14:50

2M ago14:50

14:50

Have you experienced fitness related issues when experience neurodivergent burnout with ADHD or autism? In this raw episode, I share my personal journey from positive gym habits to complete mental health breakdown, and how I'm finding my way back to movement as a neurodivergent person. 00:00 Introduction: Health looks different for neurodivergent p…

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Listener Favorites: Anticipation Fixation 7:32

2M ago7:32

7:32

Excitement can seem over the top when you contemplate a future event. It’s like your imagination goes wild and it feels great and you don’t want it to end! Could it be a variation of rumination? Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformM…

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An Autistic Story of Struggle 44:22

2M ago44:22

44:22

Author Dawn Davies could never have imagined the twists and turns her life would take from parenting an autistic child to finding her voice to advocate for him. Just when she thought she had it figured out life surprised her again. It didn’t stop with learning she’s autistic. There was more still to come… Dawn Davies websites: https://www.authordaw…

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007: No Pain No Gain" is TOXIC for Neurodivergent People 17:56

2M ago17:56

17:56

🎯 Why "No Pain No Gain" Doesn't Work for Neurodivergent People If you have ADHD, autism, anxiety, or chronic pain, traditional fitness advice might be doing more harm than good. In this episode, I'm breaking down why "no pain no gain" is toxic for neurodivergent people and sharing a healthier approach to exercise that actually works. ⏰ TIMESTAMPS: …

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Selling Out the Spectrum: How Science Lost the Trust of Autistic People and How It Can Win It Back 51:17

2M ago51:17

51:17

In this episode you’ll meet Liam O’Dell, a journalist and author who is autistic. He’s the author of Selling Out The Spectrum: How Science Lost the Trust of Autistic People and How It Can Win It Back, where he explores things like the misinformation surrounding autism and vaccines, the failure to include autistic people in research and even recent …

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Workplace Neurodiversity Rising 58:59

2M ago58:59

58:59

In this episode I interview Lyric Rivera who has written Workplace Neurodiversity Rising. Lyric has been an employee, a manager and finally a consultant for employers interested in making their companies a place where both neurodivergent and neurotypical employees can succeed. Lyric shares her expertise, from getting hired to avoiding burnout, from…

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Episode 62 - Neurodivergent Threads: Weaving History, Communication & Growth 1:23:08

3M ago1:23:08

1:23:08

Send us a text Call to Action: Help support the podcast via Patreon. In this episode, I sit down with Lucy, a brilliant autistic young adult with a deep love of history, for a conversation that flows effortlessly—because when neurodivergent minds connect, there’s no shortage of things to talk about. We dive into storytelling and its impact on learn…

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006: It's Executive Dysfunction VS Fitness 24:36

3M ago24:36

24:36

What if the hardest part of going to the gym isn't the workout itself? In this episode, Rhiannon Cooper shares how executive dysfunction creates unexpected barriers to fitness that most people never consider. As someone diagnosed with autism and ADHD, Rhiannon reveals how seemingly simple tasks like showering can become major obstacles—and why thes…

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Unstoppable: An Autistic Experience 33:45

3M ago33:45

33:45

Matthew Kenslow has found the formula for succeeding in life regardless of challenges and setbacks. He dreamed of being a teacher and faced tremendous obstacles as an autistic person. Matthew persevered and persisted until he made his dream happen. Using his own experience as an example Matthew tells us how to be unstoppable. All of Matthew’s links…

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Finding Answers After Late Diagnosis 50:19

3M ago50:19

50:19

Claire Akebrand had debilitating physical symptoms that doctors couldn’t diagnose. She questioned her ability to be a good mother. She felt like few people would understand. Then she got an autism diagnosis and her life changed. Hear the amazing story of what happened after she learned she is autistic. Link to Claire's website: https://www.claireak…

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Is it Autism or Bipolar Disorder? 12:46

3M ago12:46

12:46

Some people are first diagnosed with bipolar disorder before getting their autism diagnosis. Some are both autistic and bipolar. Hear a personal account of one experience with bipolar disorder that might explain a late diagnosis of autism. Meltdowns episode: https://tinyurl.com/autmeltdowns -->Free 30-day trial of Sunsama helps the podcast! No cred…

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Are Autistics Bottom-up Thinkers? 11:51

4M ago11:51

11:51

We often hear that autistics are bottom-up processors and that neurotypicals are top-down processors. What does that mean? What are the advantages of each? Hear how the way the autistic brain processes information explains many autistic traits. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkok…

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005: How I Prep Gym Sessions for My Brain, Not Just My Body 26:28

4M ago26:28

26:28

Your mental health can be your emergency — and that means you can leave the gym if you need to. No guilt. No shame. In this episode, Rhiannon discusses making fitness accessible for neurodivergent people, addressing everything from executive dysfunction to sensory overload at the gym. Learn practical strategies for overcoming mental barriers and wh…

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Episode 61 - Neurodivergent Narratives 1:16:21

4M ago1:16:21

1:16:21

Send us a text Call to Action: Help support the podcast via Patreon. And if you are in Melbourne get your tickets for the live podcast event. Join hosts Dan Kerr and Tismo Terrasson, a social justice advocate and Disability Consultant as they dive into the world of neurodiversity, sharing personal stories, expert insights, and candid conversations.…

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Women and Girls on the Autism Spectrum 58:02

4M ago58:02

58:02

Step into the complex world of Women and Girls on the Autism Spectrum with author Sarah Hendrickx. She talks about why autism is often missed in women and girls and how traits can differ. You’ll hear her own personal story of late diagnosis and how it has impacted her life. Sarah's website: https://www.asperger-training.com Sarah's book: https://ti…

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004: How To Overcome Gym Anxiety 29:17

4M ago29:17

29:17

Feeling anxious about stepping into a gym? You're not alone. In this episode of Not So Typical Fitness, host Rhiannon Cooper—personal trainer, neurodivergent advocate, and gym anxiety survivor—breaks down the fears, sensory challenges, and misconceptions that make gyms feel overwhelming. From dealing with noise sensitivity to finding confidence in …

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003: Why Gym Inductions Matter 18:47

4M ago18:47

18:47

In this episode, I break down the often-overlooked importance of gym inductions, especially for neurodivergent individuals and those who feel traditional fitness spaces weren't designed for them. I'm Rhiannon Cooper a personal trainer with a difference. What You'll Learn: Why gym inductions are valuable even when they're optional What actually happ…

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Transforming Verbal Information Into Visual 11:21

4M ago11:21

11:21

Does it take you a few moments before you can respond in a conversation? That could be because you are a visual thinker living in a largely verbal world. Being a slow processor might have a simple explanation. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl…

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002: My Late Diagnosis Journey: Finding Self Acceptance as AuDHD 54:04

4M ago54:04

54:04

What happens when you discover at age 30 that your brain is wired differently? In this vulnerable episode, I share my emotional journey to receiving my autism and ADHD late diagnosis as an adult woman, and how it fundamentally changed my understanding of myself. For years I struggled without knowing why things felt harder for me. Why I was overwhel…

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Listener Favorites: Misdiagnosis 18:45

4M ago18:45

18:45

It’s remarkable how many autistics are misdiagnosed with another illness or condition before or instead of learning they’re autistic. Could it be that the medical profession doesn’t even consider autism as a possible diagnosis? Hear about the other conditions and illnesses that are sometimes mistaken for autism. Support the show NOW RATED IN THE TO…

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001: Transforming Fitness the AuDHD Way 29:14

5M ago29:14

29:14

In the first episode of Not So Typical Fitness, Rhiannon Cooper shares her personal journey into fitness, highlighting her struggles with weight, mental health, and neurodivergence. As a late-diagnosed autistic individual with ADHD, Rhiannon discusses the challenges she faced in the fitness industry and her desire to create a more inclusive environ…

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Episode 60 - Understanding the Mask: Navigating Aggression and Anxiety with Andy Drewitt 1:06:38

5M ago1:06:38

1:06:38

Send us a text Join Dan and guest Andy Drewitt in this eye-opening podcast as they delve into the complexities of emotional masking, aggression, and anxiety. Drawing inspiration from Andy Drewitt's thought-provoking article 'How I Learned to Stop Worrying and Love Making Penis Ladders' as well as his upcoming exhibition 'THIS IS YOUR FAULT', we exp…

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Unemployed or Underemployed 12:12

5M ago12:12

12:12

Autistics struggle with employment for a variety of reasons. It may be hard to get a job and harder to keep one. Some autistics have to accept jobs that are not a match for their skills. Hear why a huge percentage of autistics are unemployed or underemployed. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsa…

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News and Updates: A Podcast and a Surprising Sensory Sensitivity 2:53

5M ago2:53

2:53

Becca Lory Hector, JD Barker and a not-to-be-missed podcast: The Autistic Culture Podcast. Plus a personal observation about sensory sensitivities. Autistic Culture Podcast: https://podcasts.apple.com/us/podcast/the-autistic-culture-podcast/id1653171456 Becca Lory Hector, Always Bring Your Sunglasses: https://podcasts.apple.com/us/podcast/meet-my-a…

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Always Bring Your Sunglasses 49:25

5M ago49:25

49:25

Becca Lory Hector joins the podcast to share her experiences as a late-diagnosed autistic who struggled to hold a job and to manage her day-to-day life. She eventually learned why things were harder for her than for others. Hear Becca’s amazing story about life before and after learning she’s autistic. Becca's Website: https://beccalory.com/ Patreo…

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Episode 59 - Autistic Inertia and Creative Flow with musician David Hosking 1:25:05

5M ago1:25:05

1:25:05

Send us a text Dan chats with musician David Hosking about success, creative flow, and the challenges neurodivergent individuals face in their creative pursuits. David shares his journey and insights on releasing eight albums despite these hurdles. Key Topics Discussed: David's evolving definition of success and the role of personal fulfillment. Te…

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System Redesign Handbook for a Humane Era 41:37

6M ago41:37

41:37

Do you love systems? In this episode of the author interview series Danielle Richard, an autistic graphic designer, talks about her book about systems. Many autistics have an affinity for systems and are good at designing and using them. Danielle’s book, System Redesign Handbook for a Humane Era: Harnessing 12,000 Years of Knowledge to Edit Systems…

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What I Mean When I Say I'm Autistic 18:25

6M ago18:25

18:25

This is a special episode where you will hear the first fifteen minutes of Annie Kotowicz’s new book, What I Mean When I Say I’m Autistic, Unpuzzling a Life on the Autism Spectrum. The book is available in both a text and audio version. Check the links below. Annie’s website: https://neurobeautiful.com/ Book link: https://neurobeautiful.com/book/ F…

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Being An Autistic Writer 30:39

6M ago30:39

30:39

Jackie Schuld is out with another book, Being An Autistic Writer, this time about how to be an autistic author and why it’s important for more autistic voices to be heard. Jackie talks about being autistic, being a writer and how the two intersect. Get the book! https://www.jackieschuld.com/books Find Jackie on Medium: https://medium.com/@jackiesch…

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Episode 58 - Embracing Neurodiversity with Kathy Isaacs 1:34:42

7M ago1:34:42

1:34:42

Send us a text Podcast Episode: Embracing Neurodiversity with Kathy Isaacs Hosts: Dan Kerr and Kathy Isaacs Summary: In this episode, Dan Kerr and Kathy Isaacs dive into a rich conversation about neurodiversity, focusing on autism and ADHD. They discuss their personal experiences, challenges, and the importance of self-identification and diagnosis.…

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Best of 2024: Overlooked Autistic Traits 25:00

7M ago25:00

25:00

There are many traits autistics have in common that aren’t always noticed as being autistic. How many of these do you recognize in yourself? Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a bo…

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Episode 57 - author Rini Puccetti's daily planner for neurodivergent individuals 1:23:15

7M ago1:23:15

1:23:15

Send us a text On this episode, Dan speaks with author and perfumer Rini Puccetti about her groundbreaking planner, designed to merge logical layout with emotional well-being. This planner is a game-changer for anyone seeking to bring clarity and balance into their daily routine. Key Topics: Rini's inspiration behind creating the planner. The uniqu…

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Set Yourself Free from Childhood PTSD 44:14

7M ago44:14

44:14

Author Anna Runkle, The Crappy Childhood Fairy, talks about her new book "Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck.” In this episode you’ll hear about the neurological basis for symptoms of CPTSD. Anna shares how trauma affects our nervous system and makes us feel dysregulated. She tel…

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News and Updates: New books and a podcast 1:29

7M ago1:29

1:29

JD Barker, Jackie Schuld, Annie Kotowicz are out with new books and a not-to-be-missed podcast with an autistic host: The Horse Human Connection Matrix. JD Barker, Heavy Are the Stones: https://www.amazon.com/dp/B0D5RKLYPC Jackie Schuld, Being An Autistic Writer: https://a.co/d/80AFRn7 Annie Kotowicz, What I Mean When I Say I’m Autistic: https://ne…

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Listener Favorites: Autism and Romantic Feelings 15:37

8M ago15:37

15:37

An autistic person might fall in love easily, or at least think they have. They might not be able to control the feelings they have. They might see a small gesture as more than it is. This is not desperation or clinginess. It’s the autistic brain. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4bl…

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Autism, ADHD or both 15:59

8M ago15:59

15:59

Autism, ADHD or both? If you’ve been diagnosed with one or the other it could be that you have both. Hear about how symptoms overlap and what it looks like to be AuDHD. Try Sunsama and help the podcast for free! Between now and 11 a.m. on November 30, 2024 the podcast will receive a bonus for every 15 people who sign up for the FREE TRIAL! It's a g…

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Episode 56 - The Autistic and Neurodivergent brain on beliefs 53:49

8M ago53:49

53:49

Send us a text In this episode, we explore how our brains form and hold beliefs, even when they aren't factual. We discuss good vs. bad evidence, Autism and Identity Theory, and how personal experiences shape our beliefs. We also have fun with a fake product and read listener comments. Consider supporting the podcast via Patreon for the price of a …

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The Right Time to Say You're Autistic 8:16

8M ago8:16

8:16

When you learn you’re autistic you might want to tell the world. Or not. It takes patience to wait until the right time to break the news. Hear how you can know when it feels right. Note: From now until November 30, 2024 at 11 a.m. the show receives a bonus for every 15 people who sign up for a free trial of Sunsama - no credit card needed! Contrib…