Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Balance Through Movement Podcasts
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
Beach Please Movement Podcast Sis, welcome to your go-to space for riding life’s waves, reclaiming peace, and stepping fully into your power. Each episode is packed with soulful conversations, unapologetic self-love vibes, and tools to help you flow through life like the queen you are. Beach, please—because you were made to glow and grow.
…
continue reading
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
…
continue reading
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
…
continue reading
The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
…
continue reading
A podcast for adults living with scoliosis, hosted by Becky Baker—a registered nurse, teacher, and scoliosis warrior. Explore expert advice, real-life stories, and actionable tips to help you navigate scoliosis, find balance, and thrive with confidence.
…
continue reading
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
…
continue reading
”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
…
continue reading
Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
…
continue reading
Creative Living is dedicated to all things lifestyle. From the kitchen to the craft room and fashion to family, Emmy winning television personality, Jane Clauss, takes a deep dive into the creative mind of a maker. People all over the world are taking more time to tap into their creativity and this podcast will inspire you to join the movement and get creative.
…
continue reading
Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
…
continue reading
Alchemy is the combination of elements, life is the balance of them. Alchemy Movement founder Brynn Scarborough, MBA & 200HR RYT, brings elements together through yoga, meditation, and mindfulness to enhance balance for leaders, seekers and doers.
…
continue reading
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and ...
…
continue reading
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
…
continue reading
The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.
…
continue reading
Discover the future of food and nutrition with the ProVeg Talks podcast! Get actionable insights on the latest trends and innovations in the alternative protein space, and learn about the nutritional benefits of plant-based foods. Created by ProVeg to help you stay ahead in a rapidly evolving world with practical and honest advice. Tune in to get questions answered, build your knowledge, and join the movement towards a more sustainable food system.
…
continue reading
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
…
continue reading
I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
…
continue reading
Welcome to the Lead with Spark Podcast, Authentic Leadership for Women Who Want More. What does it truly mean to lead not just in the boardroom or a team meeting, but in your actual life? I’m Lynsey Mulder, leadership coach, speaker, and former Fortune 100 Senior Vice President turned full-time champion for purpose-driven women. On the Lead with Spark podcast, we explore what it really means to lead with authenticity, confidence, and alignment - at work and at home. Decades ago, I earned my ...
…
continue reading
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
…
continue reading
This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
…
continue reading
The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
…
continue reading
Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
…
continue reading
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
…
continue reading
1
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Claudia Noriega-Bernstein
0
127
Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings yo ...
…
continue reading
Greg Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision. With over 30 years of experience as a well ...
…
continue reading
Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life. Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we b ...
…
continue reading
The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life. Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment a ...
…
continue reading
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
…
continue reading
The Collaborative Cancer Care podcast is dedicated to empowering cancer patients, survivors, caregivers, and healthcare professionals through education, advocacy, and navigation. Hosted by Dr. Wendy Garvin Mayo, DNP, APRN, ANP-BC—oncology nurse practitioner, mental health advocate, and CEO of Collaborative Cancer Care—this podcast provides expert insights, evidence-based strategies, and real-life experiences to support mental and emotional well-being throughout the cancer journey. Each episo ...
…
continue reading
**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
…
continue reading
The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
…
continue reading
Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life ...
…
continue reading
The future of liberty has never been more uncertain. While there remain many reasons for optimism, there is also cause for pessimism or even alarm. With experience in business, education, and politics, former Indiana governor and Purdue University president Mitch Daniels investigates the prospects for the future of liberty and more through conversations with prominent thinkers and leaders across diverse fields.
…
continue reading
A podcast about the collapse of traditional corporate standards in today’s more personalized world. Leadership strategist, author, contributor to Forbes and founder of the Leadership in the Age of Personalization Movement, Glenn Llopis interviews executives across multiple sectors to find out how the balance between standardization and personalization can exist.
…
continue reading
Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
…
continue reading
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
…
continue reading
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
…
continue reading
Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
…
continue reading
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
…
continue reading
Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
…
continue reading
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
…
continue reading
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
…
continue reading
Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
…
continue reading
A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
…
continue reading
Welcome to Become Undeniable, the podcast where powerful conversations lead to undeniable transformations! Join host Brad Austin as he engages with visionaries, trailblazers, and everyday changemakers to uncover the wisdom, strategies, and stories that shape lives and create lasting impact. This show is more than just a podcast—it’s a movement. Through intentional, thought-provoking conversations, you'll be inspired to create a ripple effect of excellence that will emanate through your perso ...
…
continue reading
1
Master Mindfulness:. Calm Amidst Lifes Turmoil (Breathe Break)
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
Episode Description:. Dive deep into the art of practicing mindfulness amid chaos in this enlightening episode of Breathe Break:. Your Daily Zen in . Learn practical techniques to find inner peace and clarity, even during turbulent times. Key Takeaways:. Discover simple mindfulness practices, understand the benefits of mindfulness, learn how to sta…
…
continue reading
1
Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker.
Today, I’m joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she’s see…
…
continue reading
1
[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys
21:54
21:54
Play later
Play later
Lists
Like
Liked
21:54
On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and chemistry. Because of this sudden biological change, p*rnography can be a developmental traumatizing experience for boys that leaves them further isolat…
…
continue reading
1
Episode #7 Has A Cancer Diagnosis Caused Loneliness? Here Are 4 Ways to Combat Loneliness
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
A cancer diagnosis can change everything—including your social connections. Many patients, survivors, and caregivers find themselves feeling isolated during and after treatment. In this episode of Collaborative Cancer Conversations, Dr. Wendy Garvin Mayo shares 4 practical and powerful ways to combat loneliness and rebuild meaningful connection. Wh…
…
continue reading
1
Boost Brain Power:. Mindfulness Apps for Stress Reduction Mental Clarity
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35
Episode Description:.Dive deep into the transformative power of mindfulness apps in todays fast-paced world. This engaging episode from Reset Rituals:. Short Meditations for Real Life delves into the various benefits these digital tools offer, making mindfulness practices more accessible and convenient than ever before. Key Takeaways:.- Discover th…
…
continue reading
Episode Description:. Discover the top mindfulness apps and tools that can help you achieve inner peace and tranquility in todays fast-paced world. In this enlightening episode of Breathe Break:. Your Daily Zen in, we delve into various mobile applications and devices designed to enhance your meditation practice, promote relaxation, and cultivate m…
…
continue reading
1
#053 Part 2 Army Veteran & Wellness Innovator Jonathan Chia on Healing, Creativity, and Community | IMAGINE FITTING IN Podcast with Greg Alan Jankowski
56:03
56:03
Play later
Play later
Lists
Like
Liked
56:03
Send us a text Jonathan Chia is a U.S. Army combat veteran and co-founder of The Reality Center, a leading wellness hub in Santa Monica combining advanced technologies with holistic therapies for mental and physical healing. Featured in Forbes, Esquire, LA Weekly, and The LA Times, Jonathan has helped provide free treatment to over 750 veterans, wi…
…
continue reading
1
Sober Choices – Protecting What Matters Most | EP 45
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58
Send us a text 🎙️ Episode 45: Sober Choices – Protecting What Matters Most In this raw and eye-opening episode, Ian dives deep into the hidden cost of alcohol — not just on your body, but on your faith, family, fitness, and finances. From spiritual disconnect to strained relationships, from sabotaged workouts to wasted income, alcohol might be doin…
…
continue reading
1
Mental Health through Forgiveness - Breathe Break Zen
4:22
4:22
Play later
Play later
Lists
Like
Liked
4:22
Episode Description:. Dive deep into the transformative power of forgiveness as we explore its significance in maintaining mental health. This enlightening episode of Breathe Break:. Your Daily Zen in offers practical tips and mindful practices to help you let go, heal, and move forward with peace. Key Takeaways:.- Understand the psychological impa…
…
continue reading
1
Inner Peace:. Overcoming Comparisons with Mindful Meditations
4:56
4:56
Play later
Play later
Lists
Like
Liked
4:56
Episode Description:. Embrace tranquility as you journey through a soothing meditation designed to help release the burden of comparisons in Comparisons Release. This short yet powerful meditation will guide you to recognize and let go of harmful comparison habits, fostering self-acceptance and inner peace. Key Takeaways:.- Understanding the root o…
…
continue reading
1
How to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan Hardy
44:27
44:27
Play later
Play later
Lists
Like
Liked
44:27
What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset? In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to ga…
…
continue reading
Episode Description:. Discover the transformative power of mindful movement in this enlightening episode of Breathe Break:. Your Daily Zen in. Immerse yourself in a guided practice that harmonizes body and mind, promoting physical health and mental wellness. Learn techniques to increase flexibility, reduce stress, and foster a deep sense of inner p…
…
continue reading
1
Boost Inner Strength:. Empowering Meditations for Daily Life
4:25
4:25
Play later
Play later
Lists
Like
Liked
4:25
Episode Description:. Boost your inner strength and resilience with this powerful meditation designed to help you overcome challenges and embrace change. Discover practical techniques for accessing your innate strength, cultivating a positive mindset, and finding peace amidst chaos. Key Takeaways:.- Techniques for accessing inner strength in times …
…
continue reading
1
Do You Want To Be Right Or The Relationship? Why We Insist on Being Right in Politics & Beyond
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
In this solo episode, host Corey Nathan shares a personal story that explores a fundamental question many of us face in political and relational discourse: “Do you want to be right, or do you want the relationship?” Prompted by a real-life interaction following his attendance at a local rally, Corey examines how we navigate our convictions, the cos…
…
continue reading
1
The Most SHOCKING Astrological Predictions for July 2025 | Joni Patry | Align Podcast #551
59:32
59:32
Play later
Play later
Lists
Like
Liked
59:32
Renowned astrologer Joni Patry predicted both the 2011 Great East Japan Earthquake and the 2024 assassination attempt on Donald Trump. She joins Aaron today to reveal some of the most SHOCKING predictions for 2025 and beyond. Joni explores the power of Vedic astrology in predicting events, how July 2025 could be a major turning point for the entire…
…
continue reading
1
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ll walk away with realistic, food-first strategies to support your bra…
…
continue reading
1
Kambo Frog Medicine: Meeting Frog, Extracting Medicine, Methods of Application, Emotional and Spiritual Benefits.
41:17
41:17
Play later
Play later
Lists
Like
Liked
41:17
In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the m…
…
continue reading
1
Daily Morning Routine Hacks:. Energy Motivation Boost
4:43
4:43
Play later
Play later
Lists
Like
Liked
4:43
Episode Description:.Start your day right with our insightful discussion on crafting an effective morning routine to boost energy and motivation on Breathe Break:. Your Daily Zen in. Discover practical tips, mindfulness exercises, and productivity hacks to supercharge your mornings and set the tone for a successful day. Key Takeaways:.- Understand …
…
continue reading
Episode Description:. Discover the transformative power of self-compassion in this enlightening episode of Reset Rituals:. Short Meditations for Real Life. Journey through a soulful meditation that encourages self-forgiveness, understanding, and kindness to nurture your mental and emotional wellbeing. Key Takeaways:. Understand the importance of se…
…
continue reading
1
From Stress to Support: Building Psychological Safety for Wellbeing
32:23
32:23
Play later
Play later
Lists
Like
Liked
32:23
In this “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, licensed mental health counselor and employee assistance professional, Adria Chambers, for a deep dive into psychological safety—what it truly means and why it’s become such a prominent topic at work and at home. Angie and Adria explore the subtle signs of psycholo…
…
continue reading
1
The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout
31:45
31:45
Play later
Play later
Lists
Like
Liked
31:45
What if self-care isn’t just what you do, but the energy you bring to it? In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies. Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by…
…
continue reading
1
#143 Playfulness is the Key to Joy with Nic Huzz
53:53
53:53
Play later
Play later
Lists
Like
Liked
53:53
In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover: How N…
…
continue reading
1
Tiny Wings, Bold Leadership: 5 Life-Changing Lessons from Hummingbirds
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
Today’s episode is all about unexpected inspiration, and it comes with wings. Join me on my front porch, chai latte in hand, as I unpack five powerful leadership lessons inspired by the fierce, focused, and surprisingly wise hummingbird. From building momentum with tiny actions to learning the strength of stepping back, we’ll explore how this littl…
…
continue reading
1
How to Build Unshakable Confidence: A Practical Guide for Women in Leadership
27:55
27:55
Play later
Play later
Lists
Like
Liked
27:55
Confidence isn’t something you’re born with; it’s something you build. In this episode of Lead With Spark, Lynsey shares 3 practical strategies to grow your confidence, reframe your mindset, and use your strengths to take bold action. Whether you’re leading a team, presenting to leadership, or simply stepping into something new, this is your guide …
…
continue reading
1
Tune In Before You Speak Up: Communication Skills for Executive Presence
22:28
22:28
Play later
Play later
Lists
Like
Liked
22:28
Miscommunication is costing professionals more than they think, especially in leadership roles. In this episode of Lead With Spark, we explore two powerful strategies to help women leaders improve communication and elevate their executive presence. You’ll learn how to mentally prepare for high-stakes conversations, avoid common language traps (like…
…
continue reading
1
Mindful Movement Exercise for Mental Clarity
3:52
3:52
Play later
Play later
Lists
Like
Liked
3:52
Episode Description:.Rediscover the power of mindfulness through a focused session on mindful movement and exercise. This episode offers practical tips and guided practices to integrate mindfulness into your daily workout routine, enhancing both physical and mental wellbeing. Key Takeaways:.- Understand the benefits of combining mindfulness with ex…
…
continue reading
1
Mastering Self-Acceptance for an Imperfect Life - Breathe Break Zen
4:33
4:33
Play later
Play later
Lists
Like
Liked
4:33
Episode Description:.Delve deep into the art of self-acceptance as we explore the importance of embracing imperfections in todays episode of Breathe Break:. Your Daily Zen in. Learn practical techniques to cultivate self-compassion and foster a healthier, happier you. Key Takeaways:.- Understand the role of imperfections in personal growth- Develop…
…
continue reading
1
Finding Balance Between Biohacking and Being: Orthorexia, Wu Wei, and Radical Self-Compassion
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Welcome back to another episode of The Best Life Code! In today’s thought-provoking conversation, Dr. Rudy dives deep into the hidden pitfalls of the optimization culture that’s sweeping the world of health, wellness, and biohacking. Kicking off with a personal story about orthorexia, the often-overlooked obsession with “clean eating” and health tr…
…
continue reading
1
Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
1:05:10
1:05:10
Play later
Play later
Lists
Like
Liked
1:05:10
In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…
…
continue reading
1
What Happens When You Stop Creating from Fear and Start Creating from Safety?
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
Send us a text What happens when a creative takes time off instead of pushing through burnout? After taking a two-month hiatus from creating content, I've returned with profound insights about the necessity of pausing, processing, and recalibrating before continuing to serve others. During my break, I experienced what some call being "triggered" bu…
…
continue reading
1
Recovery Tools Won’t Save You From Doing Too Much
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
In this quick solo episode of the HNL Movement Podcast, Andrew dives into a crucial yet often overlooked concept: you can’t undo how your body responds to training. Once you’ve pushed past your body’s capacity, no amount of recovery tools—massage guns, cold plunges, compression sleeves—can erase the effects of excessive training. Whether it’s extre…
…
continue reading
1
Think Twice: Reading the Constitution with Justice Stephen Breyer
53:15
53:15
Play later
Play later
Lists
Like
Liked
53:15
As an Associate Justice on the Supreme Court for almost three decades, Stephen Breyer was no stranger to hearing arguments for different sides in major cases. In this episode, our moderator-in-chief, John Donvan, and Chief Content Officer, Lia Matthow, interview Justice Breyer and discuss his book “Reading the Constitution: Why I Chose Pragmatism, …
…
continue reading
1
Pivotal moments that whisper within with Jennifer Whitaker
42:25
42:25
Play later
Play later
Lists
Like
Liked
42:25
It’s here! 🎉 You can now pre-order the 5th Anniversary Edition of my book Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage. For a limited time, grab the eBook for just 99 cents, and as a thank-you for your early support, you’ll also receive my upcoming workbook Unstuck: A Guide to Finding Joy and Purp…
…
continue reading
1
Mastering Mindfulness:. Overcome Negative Thoughts Emotions (Breathe Break)
5:03
5:03
Play later
Play later
Lists
Like
Liked
5:03
Episode Description:.Dive deep into the tranquil world of mindfulness as we explore effective techniques on How to Let Go of Negative Thoughts and Emotions. Discover practical strategies to transform your thought patterns, promote mental clarity, and achieve inner peace in this enlightening episode. Key Takeaways:.- Identify negative thought patter…
…
continue reading
1
Mindful Meditations:. Cultivating Hope Optimism
4:56
4:56
Play later
Play later
Lists
Like
Liked
4:56
Episode Description:. Dive into a soothing 10-minute meditation focusing on cultivating hope and optimism, designed to uplift your spirits in these challenging times. This episode of Reset Rituals:. Short Meditations for Real Life guides you through visualizations that encourage positive thinking and foster a sense of inner peace. Key Takeaways:. L…
…
continue reading
1
Mike Madrid on the Latino Electorate, Trump's Win in 2024 and What It Means for the Soul of America
1:22:36
1:22:36
Play later
Play later
Lists
Like
Liked
1:22:36
In this episode, host Corey Nathan welcomes back political consultant, author, and Substack contributor Mike Madrid. A renowned expert on Latino voters and co-founder of the Lincoln Project, Mike brings his profound insights on American politics, identity, and democracy. Together, Corey and Mike explore deeply personal stories, historical context, …
…
continue reading
1
Creativity, Strategy & the Trend Forecast Every Artist Should Hear
45:10
45:10
Play later
Play later
Lists
Like
Liked
45:10
Sarah Hurley Inspires Creativity & Strategy in this Episode of Creative Living Feeling stuck in your creativity? This episode of Creative Living is your permission slip to break out of the “I’m just a…” mindset and start building something bold. Jane Clauss chats with creative entrepreneur and trend forecaster Sarah Hurley, who shares her no-fluff …
…
continue reading
1
ft. Bryant Meyers The Hidden Power of Frequencies You Never Knew
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43
Podcast Description: Exploring PEMF Healing & Frequency Medicine with Bryant Meyers Join our Facebook Group https://www.facebook.com/groups/pemfhealing In this episode of Frequency Medicine, join host Art Tawanghar as he dives deep into the transformative world of Pulsed Electromagnetic Field (PEMF) therapy with renowned expert Bryant Meyers. Bryan…
…
continue reading
1
You Can Never Be Too Rich, Too Skinny, or Too Tan
24:08
24:08
Play later
Play later
Lists
Like
Liked
24:08
I explore three controversial statements: "You can never be too rich, too skinny, or too tan," and why there might be deep truth in these seemingly provocative ideas. Through examining our relationships with wealth, food, and sunlight, I challenge conventional wisdom and invite listeners to reconsider limiting beliefs that may be holding them back.…
…
continue reading
1
The Calcium Questions Everyone’s Googling - Answered
29:57
29:57
Play later
Play later
Lists
Like
Liked
29:57
In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been co…
…
continue reading
1
[Ep. 278] What Does Stress Have To Do With Skin Health?
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed. The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trig…
…
continue reading
1
Cosmic Embodiment and Body Wisdom with Eloise Stephenson
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
Join Shannon Salge as she welcomes Eloise Stephenson, an embodiment and cosmic healing coach dedicated to helping people discover the power of their own connection and true body wisdom. Eloise shares her remarkable journey from a life-changing accident in Seattle—where she fractured her sacrum, pelvis, and leg—to her deep exploration of the mind-bo…
…
continue reading
1
Morning Affirmations:. Boost Success Happiness with Daily Zen
4:38
4:38
Play later
Play later
Lists
Like
Liked
4:38
Episode Description:.Kickstart your day with a powerful dose of positivity and success. In this episode of Breathe Break:. Your Daily Zen in , we delve into the transformative practice of morning affirmations. Unlock the secrets to a fulfilling, successful, and happy life by repeating empowering phrases that resonate with you. Learn effective techn…
…
continue reading
1
Conquering Fears Doubts:. Empowering Meditations
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Episode Description:.Dive deep into a guided meditation designed to help you conquer fear and doubt in this episode of Reset Rituals:. Short Meditations for Real Life. Learn powerful techniques to transform your mindset, overcome obstacles, and embrace a bold, confident life. Key Takeaways:.- Techniques to manage fear and self-doubt effectively- St…
…
continue reading
1
Movement and Exercise for Brain Function and Physical Health
23:12
23:12
Play later
Play later
Lists
Like
Liked
23:12
What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series, we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood, protect your brain, and support your health at any age. Physical therapist Lindsay Vertalka breaks down the difference between movement …
…
continue reading
1
[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20
On today's episode, Luis discusses the connection between movement and glucose. Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food. Refined foods can often cause a glucose spike, which is…
…
continue reading
1
Mindfulness Meditations for Daily Life - Reset Rituals
4:52
4:52
Play later
Play later
Lists
Like
Liked
4:52
Episode Description:. Discover a serene journey towards mental clarity as you immerse in this weeks meditation, Present Moment Focus. Embrace the power of mindfulness to declutter your thoughts and enhance your connection with the here and now. Key Takeaways:. Improve focus, reduce stress, and foster emotional balance through guided meditation on t…
…
continue reading
1
Daily Mindfulness Techniques for Stress-Free Life
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
Episode Description:. Dive deep into the transformative power of mindfulness practice as we explore strategies to build resilience in todays fast-paced world. Discover practical techniques to navigate stress, boost emotional intelligence, and foster a more resilient mindset on Breathe Break:. Your Daily Zen. Key Takeaways:.- Understand the link bet…
…
continue reading
1
#052 Part 1 Army veteran Jonathan Chia shares how The Reality Center is transforming veteran wellness through tech, therapy, and purpose-driven community healing.
42:52
42:52
Play later
Play later
Lists
Like
Liked
42:52
Send us a text Jonathan Chia is a U.S. Army combat veteran and co-founder of The Reality Center, a leading wellness hub in Santa Monica combining advanced technologies with holistic therapies for mental and physical healing. Featured in Forbes, Esquire, LA Weekly, and The LA Times, Jonathan has helped provide free treatment to over 750 veterans, wi…
…
continue reading
