Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Balance Through Movement Podcasts
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment ...
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We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you ...
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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
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Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports ...
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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A podcast about the collapse of traditional corporate standards in today’s more personalized world. Leadership strategist, author, contributor to Forbes and founder of the Leadership in the Age of Personalization Movement, Glenn Llopis interviews executives across multiple sectors to find out how the balance between standardization and personalization can exist.
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Soul & Science is an award-winning podcast where marketing’s brightest minds reveal what it takes to build breakthrough brands. Hosted by Jason Harris, each episode explores the balance between brand building (Soul) and business performance (Science). From legacy brands to emerging disruptors, we delve into the insights, culture, and vision behind the most successful brand stories. Soul & Science is a Mekanism podcast produced by Maggie Boles, Ryan Tillotson, and Lily Jablonski. The show is ...
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Glen Eagle CEO Susan Michel and COO Carol Ann Fernandez host Women's Wealth: The Middle Way® - the radio show aimed at helping YOU navigate work, money, and family! Tune in on the third Wednesday of each month for a new episode.
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Alchemy is the combination of elements, life is the balance of them. Alchemy Movement founder Brynn Scarborough, MBA & 200HR RYT, brings elements together through yoga, meditation, and mindfulness to enhance balance for leaders, seekers and doers.
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What’s your well? In the Mind, Body, and Wallet® podcast, we invite you to explore the evolving landscape of holistic well-being with us. We’ll interview leaders in the wellness industry to give you actionable insights to support your mental, physical, and financial wellness. Join the Mind, Body, and Wallet® movement.
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Ascension With Vii is a no-BS, soul-deep podcast for CEOs, seekers, and survivors ready to confront the void. Whether you’ve mastered success but feel empty, survived trauma that cracked you open, or burned out on the fast life, this is your reckoning. Stashia Jeanette guides you through shadow work, spiritual gifts, energetic wealth, and soul contract redemption so you can lead, love, and live in divine authority.
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Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for. Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it. Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balanc ...
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Welcome to The Dean’s List — a vibrant journey into the art of building well. Through intimate conversations with entrepreneurs, artists, and innovators, we explore how values, vision, and vitality come together to shape meaningful lives and soulful businesses. From nurturing your inner world to designing systems that support your purpose, this show invites you to rethink what success, sustainability, and self-care really look like. If you're building something—whether it's a company, a comm ...
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Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
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Welcome to the Lead with Spark Podcast, Authentic Leadership for Women Who Want More. What does it truly mean to lead not just in the boardroom or a team meeting, but in your actual life? I’m Lynsey Mulder, leadership coach, speaker, and former Fortune 100 Senior Vice President turned full-time champion for purpose-driven women. On the Lead with Spark podcast, we explore what it really means to lead with authenticity, confidence, and alignment - at work and at home. Decades ago, I earned my ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Beyond Barriers is more than a podcast — it's a movement to make work work better for everyone. Hosted by Brooke Skinner Ricketts, each episode brings together the stories and strategies of leaders reimagining what's possible at work. Together, we tackle the barriers holding people back - from bias and burnout to fear and self-doubt. We share real tools to move forward with clarity and courage. Progress isn't a solo act. It's something we build — together. Beyond Barriers: Real talk. Real ch ...
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General info: The Physio insights Podcast by Runeasi Welcome to The Physio Insights Podcast by Runeasi, your trusted space for real conversations at the intersection of science and sport. Every two weeks, we sit down with passionate clinicians, biomechanists, and rehab experts to share the insights, tools, and stories shaping the future of running performance, injury recovery, and movement science. 🔍 Created for physical therapists, gait geeks, and rehab specialists who care deeply about hel ...
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Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Hosted on Acast. See acast.com/privacy for more information.
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Greg Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision. With over 30 years of experience as a well ...
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
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A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
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Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping s ...
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Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
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The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.
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Shamanism, Reiki, Spirituality, Personal Development, and More. It’s time to re-member your Divine purpose and limitless potential. Welcome to Wisdom Rising, the official podcast of Moon Rising Shamanic Institute. Join Shamanic Reiki practitioners Christine Renee and Shantel Ochoa as they guide you on a journey of radical self-discovery and spiritual guidance. Each week we dance through the realms of shamanism, mysticism, energy healing, and personal development to illuminate your path to tr ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a cinematic journey through the heart of awareness — blending mindfulness techniques, guided reflections, and soothing 10-minute meditations that brin ...
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New World Women: Voices of Wisdom Where women remember their power, reclaim their worth, and rise together. Hosted by Dawn Morningstar, Shawn Vougeot & Special Guests What happens when women awaken to their own wisdom — and share it to uplift one another and the world? New World Women: Voices of Wisdom is a gathering place for transformation, inspiration, and empowerment. Each episode brings together visionary teachers, spiritual guides, and heart-centered thought leaders who share insights, ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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Advance Now is a collection of Podcasts, Articles, and Videos that are designed to equip us in advancing the Kingdom of God. Advance means to “move forward, proceed, press on, push on, push forward, make progress, make headway, gain ground, typically in a purposeful way." This is why Advance Now exists – wherever you’re at on your journey in the Mission of God…Advance. And, do it Now. sbtexas.com/advancenow This podcast was made possible through faithful Cooperative Program giving. For more ...
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This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible ...
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Explore your relationship with Divine Feminine energy as a pathway to embody your true nature and create a fulfilling life aligned with your values. Through empowered choices, self-trust, confidence, compassion, and courage, this podcast invites you into a holistic journey of awareness and presence. Each episode offers guidance for tuning into your intuition, helping you notice limitations, anxiety, and fear without judgment, shame, or guilt. Healing and empowerment are your birthright. By c ...
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Intentional Motherhood || Busy, Stressed Out, Overwhelmed Moms Trying to Do It All Minus the Mom Guilt
Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor
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You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...
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Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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The Stories We Tell Ourselves: How Mindset Shapes Our Health More Than We Realise
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In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health. We’ll dive into: Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival mode The science behind tiredness…
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RILAs Unpacked: Balancing Growth and Protection in Retirement
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Planning for retirement can feel overwhelming—especially when markets are unpredictable. In this episode, we break down Registered Index-Linked Annuities (RILAs), a flexible option that helps you grow your savings while adding a layer of protection. Senior Marketing Manager and annuities expert Jeff Janiszewski explains how RILAs work, what makes t…
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Breaking Out of the Box: Embracing Different Types of Pilates
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Host Joy Puleo sits down with renowned educator Karen Frischmann (Pilates Educator, Mastery Series, Classical Progressions continuing education programs) to explore how contemporary and classical Pilates share the same destination, even if the paths look different. This conversation explores Pilates as a holistic approach to health, cultivating sys…
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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Love of the Game: Are You Playing the Right One in Your Career?
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In this episode of Lead with Spark, Lynsey borrows the phrase “love of the game” from sports and brings it straight into your career, leadership, and life. Instead of blaming yourself for a lack of motivation, you will explore why your drive always follows your why, and what it means if your “love of the game” has faded. Lynsey walks through four p…
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Mindfulness Self-Compassion:. Boost Emotional Healing (Stress Cycle Breaker)
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Episode Description:.Discover powerful mindfulness and self-compassion techniques to facilitate emotional healing in this transformative episode of Stress Cycle Breaker Nervous System Healing. Learn practical strategies to soothe your nervous system, release pent-up emotions, and cultivate inner peace. Key Takeaways:.- Understanding the role of min…
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Energize Your Mornings:. Sunlight Guided Meditation
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Episode Description:.Discover a new way to energize your mornings with our guided meditation focused on absorbing the morning sunlight. This 20-minute session will help you harness the power of sunlight to boost your energy levels, kickstart your day positively, and improve your overall mood. Key Takeaways:.- Learn to tap into the energy of the sun…
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Visualize Nature and Positive Energy in Morning Light
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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SoulFire Sisters Ep1: Outside the Box, Inside the Soul - with Dr. Mary Newstrom and Dawn Morningstar
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In their debut episode, SoulFire Sisters hosts Dr. Mary Newstrom and Dawn Morningstar dive into what it means to live authentically and trust yourself in a world that often asks women to stay small. With warmth, wisdom, and humor, they explore how self-confidence and self-trust are not just personal strengths—but sacred acts of spirituality. Throug…
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How to Bounce Back After Vacation: Simple Wellness Plan
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Ever come home from vacation feeling sluggish, bloated, or “off track”? In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout. You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy w…
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Send us a text Ever walk into a room and think, this just feels like home? We explore why that sensation isn’t luck or taste—it’s your energy recognizing a match. Through the arc of starting a cleaning business, stepping into multimillion-dollar homes, and doing the inner work that followed, we unpack how unfamiliar spaces can become comfortable on…
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Building a Wellness Revolution: Loui Blake on Long Lane and the Future of Hospitality
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Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal chal…
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Enhancing Mental Health through Nervous System Healing - Mastering Boundaries
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Episode Description:. Discover the transformative power of setting healthy boundaries in our lives. Learn practical strategies to protect your mental health, enhance self-care, and promote balanced relationships. This enlightening episode offers valuable insights on boundary-setting, their importance, and how to effectively implement them. Key Take…
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Empower Yourself:. Affirmations for a Positive Life - Just Breathe Meditations
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Episode Description:.Discover the transformative power of affirmations as you immerse yourself in a guided meditation designed to rewire your subconscious mind for success. This powerful practice can help you shift limiting beliefs, attract abundance, and foster a more positive outlook on life. Key Takeaways:.- Understand the role of affirmations i…
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Balancing Giving And Receiving This Holiday Season
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Send Us a Message! On today’s episode, we share stories of kitchens loud with laughter, tamale days that turn work into ritual, and the healing power of nostalgia when it’s used as a compass rather than a cage. You’ll hear how legacy recipes, cookie plates, and craft swaps become more than things; they become carriers of memory and belonging. We al…
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We Bought a Business With No Money: Our 18-Year Startup Journey on The Rock
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How an impulse decision, a whole lot of ignorance + arrogance, and two very determined humans built a business… and a marriage. Episode Summary In this raw, hilarious, and deeply honest episode, Jonny joins me on the mic as we take you behind the scenes of our 18-year adventure of buying, building, and growing The Rock our very first business we bo…
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Release Stress and Anxiety in Ten Minutes
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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Embrace Change Uncertainty:. Mindful Meditations for Transition Peace
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Episode Description:. Dive deep into a transformative guided meditation that helps you navigate change and uncertainty with grace and ease. This journey will encourage resilience, promote adaptability, and foster inner peace amidst lifes unpredictable twists and turns. Key Takeaways:. Learn to cultivate a mindset of acceptance, patience, and trust …
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Episode Description:.Uncover the transformative power of gratitude in healing and personal growth as we delve deep into its impact on our nervous system in this enlightening episode. Learn practical techniques to harness gratitudes potency, promote stress reduction, and foster a more resilient mindset. Discover how cultivating an attitude of gratit…
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#106: How Champions Think | Dr. Bob Rotella, World-Renowned Sports Psychologist
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Exceptional performers aren’t defined by talent alone—they’re defined by how they think. And in marketing—where uncertainty, pressure, and change are constant—the right mindset is a competitive advantage. In this episode, Dr. Bob Rotella, one of the world’s most influential sports psychologists, joins Jason to explore the mental principles that fue…
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The WILD Science Behind Female Orgasms | Dr. Robert King
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There’s a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psy…
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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Inner Peace:. Guided Meditations for Personal Growth (Just Breathe)
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Episode Description:.Dive deep into self-discovery as we guide you through a tranquil meditation designed to create a safe space for introspection. This episode of Just Breathe:. Guided Meditations in offers you an opportunity to explore your thoughts, feelings, and emotions in a peaceful environment, promoting mental clarity and personal growth. K…
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Workplace Pressure:. Master Stress Techniques for Burnout-Free Life Nervous System Healing
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Episode Description:.Unravel the secrets to combat work-related stress effectively without succumbing to burnout in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Dive deep into practical tips and techniques that will empower you to reclaim control over your life and achieve a balanced existence. Key Takeaways:.- Identify…
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#073 Anna Marie Baugham, Singer-Songwriter: Music, Healing & Storytelling
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Send us a text On this episode of the IMAGiNE FiTTiNG IN™ Podcast, host Greg Alan Jankowski – The Balance Professor – talks with Anna Marie about how music became her way to process life, support others, and build community across generations. They explore: songwriting as emotional release connecting with teens and young adults through story using …
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Buy our book! CLICK HERE *This content is for educational purposes only and does not constitute medical advice. Want ad free listening and early access? Become a member! Click here: https://drmattdrmike.supercast.com/ Want to join our newsletter? Click Here: NEWSLETTER SIGN-UP Want to send us a question or topic? Email: [email protected] Yo…
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#434 Navigating Life from Athletics to Parenthood w/ Mike Salemi
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In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound in…
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Calming Meditations for Stress Relief - Breathe Like a Baby Technique
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Episode Description:. Discover the power of infantile breathing techniques as we guide you through a soothing meditation to help you calm your mind, lower stress levels, and promote deep relaxation. This gentle guided meditation will help you reconnect with your inner child and learn how to breathe like a baby for improved mental clarity and emotio…
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Optimize Mornings:. Personalized Routine for Nervous System Healing.
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Episode Description:. Unveil the secrets to designing a personalized morning routine that supercharges your nervous system and sets you up for success in this insightful episode of Stress Cycle Breaker Nervous System Healing. Learn practical tips on how to create a routine tailored to your unique needs, maximizing productivity, and reducing stress.…
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Awakening Your Intuition: A Journey into Divine Feminine Empowerment
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In this episode, Jordan shares her personal healing and empowerment journey, offering practical insights and tools for reconnecting with your intuition and feminine energy. She explores how intuitive awareness, presence, and self-trust can help you cultivate deeper self-love, self-worth, confidence, courage, balance, and divine feminine empowerment…
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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Does the Effective Altruism Movement Get Giving Right?
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Effective altruism is a philosophical and social movement that uses empirical data to maximize the impact of charitable efforts. Those who champion EA praise its methodological framework for maximizing the effectiveness of donations, thus ensuring equal consideration for all individuals. Those who challenge EA argue that its emphasis on measurable …
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Fired for Saying No: COVID Mandates, School Shutdowns, and Alternative Education with Stephanie Edmonds
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New York City history teacher Stephanie Edmonds never imagined that her dedication to her students would one day cost her the career she loved. But during COVID, as she watched extended school shutdowns devastate her students’ mental health and academic progress, she began speaking publicly about the harms she was witnessing firsthand. When New Yor…
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Daily Life Strategies for Fear Anxiety:. Stress Cycle Breaker - Nervous System Healing
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Episode Description:.Uncover the secrets to conquering fear and anxiety in your daily life with practical techniques to calm your nervous system on this insightful episode of Stress Cycle Breaker Nervous System Healing. Learn effective strategies for managing stress, boosting self-confidence, and cultivating inner peace. Key Takeaways:.- Understand…
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Nurturing Harmonious Relationships with Mindfulness - Just Breathe Podcast
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Episode Description:. Discover the transformative power of mindfulness as we delve into strategies for cultivating positive relationships in our lives. In this enlightening episode, learn practical techniques to foster compassion, understanding, and emotional intelligence within your connections. Key Takeaways:.- Understand the role of mindfulness …
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39| Stay Sane This Holiday Season with a Healthy Boundary Practice (Free Doc Inside)
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Feeling overwhelmed by holiday chaos? Same, friend. In today’s episode of Intentional Motherhood, we’re talking about the one thing most moms desperately need this time of year but almost never give themselves: permission to say no. Repeat after me: “No.” “No, thank you.” “Oh, I would… but I don’t want to.” Yep — those magical phrases might just sa…
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Master Emotions:. Overcoming Fear Anxiety Meditations
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Episode Description:.Experience a transformative journey as you delve into the powerful practice of meditation designed to help you conquer fear and anxiety in this weeks episode of Just Breathe:. Guided Meditations in. This immersive session is crafted to help you recognize, understand, and transcend your fears, promoting peace and tranquility wit…
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Episode Description:. Discover the transformative power of mindful eating in managing stress and anxiety levels. This episode delves deep into the science behind mindful eating, offering practical tips to incorporate it into your daily routine. Learn how conscious consumption can lead to a calmer mind and a healthier body. Key Takeaways:. Understan…
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In this powerful episode of Pilates Perspectives, Jessica Valant, physical therapist, Pilates instructor, and women’s health expert specializing in perimenopause and menopause, joins Joy for a deeply honest conversation about community, vulnerability, and empowerment through movement. Jessica opens up about her own health journey, including a breas…
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
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E24 Gratitude in Motion: How Thankfulness Shifts Your Mindset, Your Home, and Your Leadership
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In this pre Thanksgiving episode of Lead with Spark, Lynsey explores the power of gratitude as more than a seasonal feeling. It is a daily leadership skill that shapes your mindset, your home, and your work. You will learn how gratitude supports an abundance mindset, reduces stress, strengthens relationships, and helps you stay grounded when life f…
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Episode 361: The Evolution of Leadership: Purpose, People, and the Power to Reinvent
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Leadership isn't a destination, it's a continual act of becoming. In this episode, Janet Foutty, former CEO of Deloitte Consulting and U.S. Board Chair, shares how her three-decade career shaped her understanding of courage, authenticity, and reinvention. From leading one of the world's largest consulting firms through transformation and crisis to …
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Episode Description:. Dive deep into a powerful guided meditation focused on cultivating gratitude. This practice will help you appreciate the blessings in your life, boost your mood, and enhance your mental health. Key Takeaways:. Develop a daily gratitude practice, Improve overall mental well-being, Boost positivity, Cultivate mindfulness. Target…
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Nervous System Healing:. Understanding Stress Response
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Episode Description:. Discover the intricate dance between your body and stress in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Unveil the secrets behind your physical responses to stress, and learn practical techniques for stress management. Key Takeaways:.- Recognize the signs of physical stress responses- Understand …
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Medical Minutes | How does dopamine affect movement?
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Pre-order our book! CLICK HERE *This content is for educational purposes only and does not constitute medical advice. Want ad free listening and early access? Become a member! Click here: https://drmattdrmike.supercast.com/ Want to join our newsletter? Click Here: NEWSLETTER SIGN-UP Want to send us a question or topic? Email: [email protected]…
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When Your Brain Hits the Brakes: How to Lead Your Business Through a Low-Capacity Season
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This is your permission slip to slow the hell down without losing your power. If your brain has recently slammed on the brakes while your business is still trying to race ahead at full noise… you are not broken. You’re not failing. You’re not “less than.” You’re a woman navigating a physiological season that most business advice completely ignores.…
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Rest for the Restless: Ways to sleep better tonight and feel better tomorrow
19:07
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Jen Foley, Sr. Director of Clinical Partnerships at Spring Health, discusses the importance of sleep for overall well-being. She dives into common sleep challenges, the connection between sleep and mental health, and practical tips for improving sleep quality. Listen in for insights on creating a healthy nighttime routine, managing anxiety before b…
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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
…
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1
One Moment, Two Meanings, Many Consequences
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Send us a text Ever watch a stranger for five seconds and decide you know the whole story? We dig into that impulse with raw, relatable moments that reveal how assumptions take root—and how a small shift in perspective can change your day, your relationships, and your peace of mind. We start with a dashboard view gone wrong: a blissed-out, air-drum…
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