Best Ben Axe Podcasts (2025)

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

Play Pause

8h ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

1
Ep.130 - Burke & Hare, Serial Killers That Sold Their Victims 1:04:10

3d ago1:04:10

1:04:10

Burke and Hare were two of the maddest lads you'll ever hear of. Two Irish fellas who moved to bonnie Scotland, they were real bastards. At first selling the body of a man who died for some sweet moola, then the moola was so good, why not make a few dead bodies of their own? Research by Benj Button Send your scary stories to: [email protected] …

1
How to Detox Seed Oils out of Your Body 18:06

4d ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

1
The Active New England Serial Killer Case & Internet Conspiracy 43:59

6d ago43:59

43:59

There have been rumours of an active serial killer in New England for months now, is there any truth to it? And why and how can we blame Taylor Swift for all of this? Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : [email protected] Learn more about your ad choices. Vi…

1
How to Break the Lock on Fat Burning 18:22

6d ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

8d ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

1
Ep.129 - The Body in the Oven, Finland's Most Disturbing Unsolved Mystery 40:50

10d ago40:50

40:50

The murder of Hilkka Saarinen remains to this day one of Finland's most disturbing unsolved mysteries. Is it really unsolved? Technically... Research by Twigs Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquiries : [email protected] Learn more about your ad choices. Visit meg…

1
How to Detox Oxalates and Reduce Inflammation 16:58

13d ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

1
Stella Nickell, Poisoning a City to Hide a Murder 44:09

13d ago44:09

44:09

Stella Nickell was some woman for one woman: married and living in Auburn, WA, when her husband stopped drinking he stopped being fun. And so Stella came up with a plan... it's easy to hide one murder among dozens. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : thatchapt…

1
Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

14d ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…

1
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

15d ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

1
Ep.128 - Lizzie Borden, Fall River Axe Murderer 57:42

17d ago57:42

57:42

Lizzie Borden, what a gal. Lemme axe you a question, did she really kill her da and step ma? Whom can tell. Research by Benj Button Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquiries : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
What Happens in Your Body When You Quit Sugar for 30 Days 11:32

20d ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

1
The Murders of Lauria Bible and Ashley Freeman 36:42

20d ago36:42

36:42

When a fire broke out in the trailer teens Lauria Bible and Ashley Freeman were staying out, people feared the worst. However what followed would uncover something darker than anyone could imagine. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : [email protected] Learn…

1
The Truth About Zombie Cells and Inflammaging 21:08

21d ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

1
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

22d ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

1
Ep.127 - The Haunting of Borely Rectory 56:41

24d ago56:41

56:41

Borely Rectory is one of the most haunted placed in England, with a very weird history, and it was home to even stranger characters, all adding to the legend of the right ole horrible place full of ghouls and sh*t. Research by Benj Button Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Busin…

1
How to Get Rid of Loose, Saggy Skin Naturally 21:08

26d ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

1
Mark Kilroy & the Matamoros Cult 34:49

27d ago34:49

34:49

When Mark Kilroy vanished in Mexico the search was on. However, he came to a more horrifying end than anyone could have imagined. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
8 Foods That Lower Blood Pressure and Improve Circulation 15:46

27d ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

1
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

30d ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

1
Ep.126 - Jeannette DePalma & the Devil's Teeth 36:37

1M ago36:37

36:37

When Jeannette DePalma vanished on her way to meet a friend, the search came up empty. However, soon a hand was found, followed by the rest of her surrounded by dead animals, crosses, and satanic symbols in a haunted place called "The Devil's Teeth". Who did this to Jeannette? Research by Benj Button Send your scary stories to: [email protected]…

1
Do Eggs Increase Cholesterol and Are They Healthy? 20:29

1M ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

1
Robert Ben Rhoades, Truck Stop Killer 46:12

1M ago46:12

46:12

Robert Rhoades is the perfect named for a man who drove trucks around America, little did anyone know, however, he had a secret dungeon in the back... Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : [email protected] Learn more about your ad choices. Visit megaphone.fm…

1
7 Ways to Boost Mid-Day Energy Levels 11:49

1M ago11:49

11:49

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…

1
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It 41:05

1M ago41:05

41:05

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …

1
Ep.125 - The Horrifying Tale of Spring-Heeled Jack 53:17

1M ago53:17

53:17

SAUCY JACK IS ON THE LOOSE! Spring-heeled Jack was a horrifying person/legend/demon/alien(?) who stalked the streets of London... and beyond 😢 Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquiries : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoi…

1
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat 11:47

1M ago11:47

11:47

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…

1
The Case of Madeline Kingsbury 48:28

1M ago48:28

48:28

When Madeline Kingsbury vanished, eyes quickly went to her partner Adam Fravel, and Adam's unusual obsession with Gabby Petito. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Best Meal to Clear Arterial Plaque and Improve Blood Flow 17:07

1M ago17:07

17:07

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…

1
Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe 56:01

1M ago56:01

56:01

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your…

1
Ep.124 - Wade Wilson, Deadpool Killer 47:13

1M ago47:13

47:13

Wade Wilson is pretty much the lowest of the low. A man who grew up in a nice regular household, who would go on to become one of the most vile, attention seeking, dumbsh*t killers in recent times. He sucks. Research by Benj Button Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enq…

1
The #1 Fasting Mistake That Will Cause Cravings & Fatigue 13:29

2M ago13:29

13:29

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…

1
The Kurim Case 41:42

2M ago41:42

41:42

In the small town of Kurim, Czech Republic, a family was hiding a dark secret literally no one could ever have expected, including the ones hiding it. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires : [email protected] Learn more about your ad choices. Visit megaphone.fm…

1
The Truth About Histamine Intolerance and How to Overcome It 20:32

2M ago20:32

20:32

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…

1
Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls 48:34

2M ago48:34

48:34

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …

1
Ep.123 - The Beasts of Satan 43:12

2M ago43:12

43:12

Italy, 1998. A metal band called the Circus of Satan have a hidden inner cult, the Beasts of Satan. Tis group began their satanic serial killing of many of those around them. Horrifying stuff, lads. Researched by Benj Button Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Business enquires :…

1
The Truth About Castor Oil for Liver & Lymphatic Health 17:20

2M ago17:20

17:20

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health. Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder. Discover how castor oil promotes skin health, …

1
Laurie Shaver & the Husband Buried in the Backyard 29:29

2M ago29:29

29:29

When Laurie Shaver's husband Mike vanished, no one knew where he had gone, but some strange messages were received claiming to be from him. Years later he was found buried in Laurie's backyard, Laurie claimed she had no clue how he had gotten there. Ain't it always in the last place ya look? Send your scary stories to: [email protected] Instagr…

1
The Surprising Truth About Acne (and What it Means for Your Health!) 21:09

2M ago21:09

21:09

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts. You'll also discover dietary changes and lifestyle tips to reduce inflammatio…

1
How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love 39:41

2M ago39:41

39:41

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function. The conversation highlights the importance of anti-inflammatory foods like curcumin and o…

1
Ep.122 - The Bizarre Death of Zigmund Adamski 57:32

2M ago57:32

57:32

Zigmund Adamski disappeared from his English town, only to reappear days later dead on top of a big ole pile of coal. How do he get there in such an impossible situation? And a lot of mysterious lights had been seen in the sky... Researched by Benj Button Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatcha…

1
The Top 5 Protein Sources to Stop Cravings and Burn Fat 17:35

2M ago17:35

17:35

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs. We'll break down the top protein sources that not only support weight loss but also improv…

1
Ireland's Vanishing Triangle 49:55

2M ago49:55

49:55

Ireland's Vanishing Triangle remains one of Ireland's creepiest and most disturbing mysteries. During the 90's a startling number of women vanished under strange circumstances. Was it the case of one killer, or many? The questions remains. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpodcast Busi…

1
How High Blood Sugar Destroys Your Arteries and How to Fix It 16:29

2M ago16:29

16:29

In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action. Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque …

1
Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman 56:38

2M ago56:38

56:38

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system. Mel shares her unique approach to chronic disease and brain h…

1
Ep.121 - The Phantom of Heilbronn 39:20

2M ago39:20

39:20

At the turn of the millenium, a strange killer was stalking Europe. Appearing at the scene of dozens of crimes, and then vanishing without a trace. This mysterious woman was named "The Phantom of Heilbronn" and try as they might, they couldn't find her. That was until the suspect turned up in the most unlikely of sources. Researched by Benj Button …

1
The Shocking Truth About Butter 15:14

2M ago15:14

15:14

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis. You’ll also learn how butter’s saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral a…

1
The Abduction of Denise Huskins 46:20

2M ago46:20

46:20

Denise Huskins was abducted from her home in California in the middle of the night. The police first believed her husband did it, and then they believed she had made it all up. Unfortunately there was a horrifying monster out there the entire time. Send your scary stories to: [email protected] Instagram: https://www.instagram.com/thatchapterpod…

1
Best High Carb Foods to Crush Inflammation 18:49

2M ago18:49

18:49

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress. He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are …