The Best Meal to Clear Arterial Plaque and Improve Blood Flow

Dr. Jockers Functional Nutrition

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3d ago 17:07

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In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants.

He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels.

You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing inflammation and boosting circulation.

In This Episode:

00:00 Introduction to Nutrient-Rich Pasture-Raised Eggs

02:49 The Best Meal to Clear Arterial Plaque

05:58 The Power of Omega-3 Fatty Acids

07:51 Benefits of Pasture-Raised Eggs

10:53 Building a Heart-Healthy Salad

13:21 A Delicious and Nutritious Dessert

16:14 Conclusion and Final Thoughts

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“Wild-caught salmon, pasture-raised eggs, and antioxidant-rich berries don’t just nourish your body—they help heal arterial plaque, improve blood flow, and support lifelong cardiovascular health.”

~ Dr. Jockers

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