7 Ways to Boost Mid-Day Energy Levels

Dr. Jockers Functional Nutrition

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1d ago 11:49

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In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day.

You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity.

Dr. Jockers explains the power of sunshine, grounding, and cold exposure in recharging your energy and enhancing focus.

In This Episode:

00:00 Introduction to Hydration

02:39 Boosting Midday Energy: An Overview

04:08 Hydration and Electrolytes

05:17 Movement and Activity

06:05 Sunshine and Grounding

08:36 Cold Exposure for Energy

09:15 Box Breathing Technique

10:00 The Power of Laughter and Smiling

10:55 Conclusion and Final Thoughts

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“A quick cold shower or splash of cold water can activate your nervous system and supercharge your energy!”

~ Dr. Jockers

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