Overcome disordered eating and find peace with food.
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Binge Eating Disorder Podcasts
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Every 62 minutes there is a death directly related to an eating disorder. Over 30 million people in the US suffer from this mental illness. An eating disorder has the highest mortality rate of all mental illness. My daughter has an eating disorder. It’s time to fight back and expose ED. Cover art photo provided by Olenka Kotyk on Unsplash: https://unsplash.com/@olenka_kotyk
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Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
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On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
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I interview people suffering from eating disorders particularly Binge Eating Disorder! I also interview doctors to gain their insight!
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Binge eating disorder from a poc perspective. Interpersonal, candid, informative and entertaining
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A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge. Support this podcast: https://podcasters.spotify.com/pod/show/bingep ...
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Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024. Webby Honoree two years in a row -- 2024 & 2025!
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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With Live Love Eat, nutritionist, eating disorder counselor, and writer Stefani Ruper brings the reality, beauty, and inspiration of real people's stories of their journeys with food and with their bodies to the air. Guests are volunteers she has counseled as well as popular writers and bloggers, often but not necessarily with a paleo perspective on health. Stefani's work emphasizes nourishment, empowerment, love, and laughter in making progress with food and with life.
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there's no better place than The Psychology of Eating Podcast, and th ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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In this podcast we explore all things spirituality, self development, and manifestation . Diving into the science behind healing and the “woo woo” of spirituality. My mission is to support, inspire, and uplift you on YOUR journey. Learn how to reprogram your limiting beliefs, heal through plant medicine journeys, manifest like a boss and come into alignment with your soul purpose to live your most fulfilling life! New episodes every week!
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Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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The Diet Obsessed podcast is for people who are obsessed with everything related to improving health and longvity, with a special emphasis on food, fitness and diet culture. Expect detailed reviews of food and health related experiences, with reviews of other podcasts and media on similar topics.
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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to fin ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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How Body Image Issues Are Trying to Help You with Jessi Kneeland
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54:55Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and ho…
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5. My Eating Disorder Story: Binge Eating, Restriction, and Orthorexia -- and Recovery
53:32
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53:32In this episode, Stefanie Michele shares the full story of her ED — from early dieting and body image issues to decades of binging, restriction, and an obsession with healthy, clean eating. She explains how family dynamics, cultural pressure, and the physiology of restriction shaped her relationship with food, and what finally changed in her late t…
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'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
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19:37In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free fro…
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Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
16:24
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16:24In this episode, I talk all about my new app! I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - released today: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your …
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3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance
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11:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working wi…
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EP 252.5: You Are Not Your Eating Disorder ~ Finding Your Worth & True Identity in Recovery **Must Listen Fav!**
18:33
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18:33Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a power…
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Parenthood, Choice, and Bipolar: Reproductive Justice Explain
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38:59People with mental illness, including bipolar disorder, have long been denied the right to make their own reproductive choices. This episode looks at how psychiatry’s history and stigma continue to shape who gets to decide. Dr. Nicole Washington sits down with mental health advocate Dr. Keris Myrick to unpack the intersection of reproductive justic…
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How to Speak Clearly & With Confidence | Matt Abrahams
2:26:20
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2:26:20My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to ov…
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Episode 252: What does it really mean to be happy with your body?
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29:18There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” T…
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3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
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11:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills…
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Bulimia Sucks! | Episode 257 | Setback and Successes | Joie
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34:09In this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach. As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal th…
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Why Learning To Be With Grief is Crucial for Trauma Recovery with Syanna Wand
54:42
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54:42I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work. Over the years in private practice…
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3191: Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition
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11:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food q…
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3190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy
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10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust…
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3189: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living
10:51
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10:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig’s insights, she reveals how dopamine and serotonin f…
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8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
8:49
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8:49In this episode, I explore the impact of dietary restriction. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - coming soon: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help y…
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I Really Eat Perfectly (When I'm Not Bingeing)
23:59
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23:59"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Joi…
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3188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health
10:40
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10:40Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He hig…
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347: Navigating The Messy Middle Of Recovery
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51:38When you stick with recovery, you eventually hit the messy middle stage. Where some things have improved but it still feels confusing and like things should be better than this. In this episode I look at what this stage looks and feels like, why it feels so hard, and tools for navigating your way through it.…
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130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity)
13:16
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13:16If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, mor…
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EP 252: "I Hate My Stomach, Now What?" Real Talk + 7 Tools for Your Food Freedom Journey🩷
16:32
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16:32"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol …
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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself
5:41
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5:41Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…
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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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49:45In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breat…
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3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
10:10
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10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for go…
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231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
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51:16 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.” Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle c…
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3186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
9:12
9:12
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9:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, g…
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How to Know When You’re Ready for Intuitive Eating
10:51
10:51
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10:51If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking with…
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6. How to Break Food Habits Without Restricting | Intuitive Eating & Nervous System Explained
33:08
33:08
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33:08Are you eating out of habit or because your body actually needs something? In this episode of Full But Not Finished, I'm breaking down one of the most common recovery questions I get: how to know when it's a true habit versus a leftover pattern from restriction or stress eating. This isn't another "habit stacking" podcast. We're talking about how n…
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How Black-and-White Thinking Perpetuates Binge Eating
23:18
23:18
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23:18Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most im…
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Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
20:39
20:39
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20:39This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom…
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271: Chat and Catch Up After the Halloween Cruise
47:19
47:19
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47:19After taking some much-needed time off before, during, and after our family cruise, I’m finally back behind the mic — and whew, it’s been a minute! In this episode, I’m catching you up on life, how hard it can be to get back into your rhythm, and the lessons I learned along the way. This isn’t just a vacation recap. It’s a reminder that life is hap…
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3185: Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living
12:08
12:08
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12:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Roger Lawson shows how a pivotal fight forced Bruce Lee to confront his physical and philosophical limitations, sparking the creation of Jeet Kune Do. He then contrasts this awakening wit…
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Taking a little break but before I go here are my BEST BEST tips for you going forward. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/ Work with me 1-1 https://happyweight.ie/happy-weight-programme/ Subscribe to my Newsletter https://happyweight.…
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Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
28:14
28:14
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28:14What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really…
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EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living
13:51
13:51
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13:51Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating. In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year -…
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Turning the Eating Disorder MESS into Your Discovery MESSage
49:35
49:35
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49:35Livia chats with Anna, who discovered me through my book Rainbow Girl, participated in the Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder. This episode is the start of a new podcast era in which I leave behind excessive preparation and scripted episodes. Instead, I’m fully lea…
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
2:16:34
2:16:34
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2:16:34My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your fu…
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3184: Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset
15:11
15:11
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15:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can…
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Episode 251: The smarter way to deal with cravings
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13:15
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13:15Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every cravi…
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Can You Recover from Binge Eating AND Lose Weight? - Once Upon a Binge Podcast - Ep. 23
44:17
44:17
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44:17Can you truly recover from disordered eating or an eating disorder while still wanting to lose weight? In this episode, Katy and Becca dive deep into one of the most complicated and emotionally charged topics in recovery. They talk about: ✨ Why the desire for weight loss can still exist (and why that’s normal) ✨ The difference between wanting to lo…
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Bulimia Sucks! | Episode 256 | Setback and Successes | Elena Perella
35:03
35:03
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35:03Around the toasty fireside, Kate chats with Elena Perella She is a personal coach, domestic violence and eating disorders advocate. Her clients are determined and ambitious people who want to thrive in all areas of their lives. Hiring her to become able to inspire and motivate themselves to communicate powerfully and openly, to show emotional intel…
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How Your Body Remembers The Environments Where You've Binge
13:50
13:50
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13:50I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in th…
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Diet Culture in China, Brazil Nuts Lower LDL, When Your Best Bite Is Stolen
57:00
57:00
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57:00This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: How to get through difficult mental health days Can Brazil Nuts lower LDL? Does Todd from RHSLC hate his wife Bronwyna after stealing the cherry from her icecream Sundae and so much more! In this week's podcast review, I highlighted th…
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3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies
12:08
12:08
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12:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight ra…
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3182: Classic Money Rules Applied to Time by Joel of 5AMJoel on Productivity Principles
10:02
10:02
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10:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Joel offers a sharp look at the unspoken rules guiding how we spend money and time, revealing how these invisible frameworks shape our daily decisions. With clarity and wit, he challenges…
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3181: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
11:20
11:20
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11:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet.…
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The 11 Miserable Signs of Being Stuck in Quasi-Recovery
11:33
11:33
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11:33In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from…
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3180: How Does Alcohol Affect Your Sleep and How to Protect Your Sleep Quality on Healthy Habits for Better Sleep
10:20
10:20
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10:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycle…
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129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care
9:11
9:11
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9:11In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of y…
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