This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Identity Stack is a podcast featuring interviews with individuals who have achieved success by remaining authentic and integrating their personal and professional identities. It highlights guests who are living wholeheartedly and consistent across their life. The podcast also advocates for enabling effective workplace practices by showcasing those who embody them through aligned identity and action.
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Looking for inspiration to transform your work life from the inside out? Tune into the Changing Work Podcast, hosted by Nicholas Whitaker and Scott Shute. This podcast isn't just another discussion on workplace trends; it's a dynamic exploration into making real, purposeful changes in how we work and live. Nicholas and Scott, along with a variety of insightful guests, delve into themes of trust, innovation, and the deeply human aspect of work. Each episode serves as a thoughtful blend of per ...
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The FEMCAST is a podcast and website, driven by a passion for empowering women and promoting gender equality, making a positive impact through storytelling, advocacy, and creating a supportive community to act as an inspiration to others who aspire to effect change. Through The FEMCAST, we are making it our mission to educate, empower, and encourage women to harness the power of their voices, share their stories, and raise awareness of the crucial issues affecting women today. By amplifying ...
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Bite-sized insights into Danish life, in 8 minutes or less. Life as an international in Denmark, one of the world's most homogenous countries, isn't always easy. In Denmark’s longest-running English-language podcast, Kay Xander Mellish, an American who has lived in Denmark for more than a decade, offers tips for enjoying your time in “the world’s happiest country” plus insights on Danish culture and Danish working culture. Whether you're living in Denmark, thinking about moving to Denmark, o ...
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Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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Make it Thrive is the company culture podcast that will inspire you to create a unique purpose-driven company culture. Lizzie Benton, Culture Coach, and Founder of Liberty Mind talks to founders, people experts and progressive organisations about the impact of company culture. Each episode Lizzie dives into a theme that influences the way we work. Discover ideas, inspiration and practical concepts that can move us towards workplace liberation.
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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Breaking Free and Moving Forward with Louize Yafai
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37:58In this episode of The FEMCAST, we sit down with Accredited Breakup, Divorce & Domestic Abuse Coach Louize Yafai to explore how she helps clients navigate trauma, divorce, toxic relationships, and co-parenting—without reliving the pain. Louize empowers clients to regulate emotions, get clear on their needs, and work effectively with legal teams to …
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May, the candle in the window, and getting old in Denmark: The Danish Year Part 5
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8:19There's a lovely May tradition in Denmark of setting a candle in the window on the evening of May 4. This is to commemorate the surrender of the Germans and the end of the Nazi occupation in 1945. The Nazis imposed a blackout on Denmark to confuse the Allied air forces, so now that they were defeated, a candle in a window became a small symbol of r…
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Brains Beyond the Box: Building Inclusive, Human-Centered Workplaces with Dr Matthew Zakreski
50:43
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50:43Important Update for Our Listeners As we embark on new mergers and exciting opportunities, we're making some adjustments to our podcast schedule. Starting in November 2024, we'll be publishing new episodes once a month. We appreciate your understanding as we navigate these changes, and we're committed to bringing you even more engaging content in t…
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Harnessing Feminine Power: Owning Your Presence, Purpose & Passion
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42:44In this session I'm joined by Sophie Bryan as part of our Women at Work series. Sophie Bryan is a Workplace Culture & Human Experience Specialist with a twist. She’s also qualified in Human Sexuality, a sex/life coach, burlesque dancer and runs her own burlesque dance school. Sophie will be talking to us about how to harness the inner feminine sens…
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Connecting Head and Heart: Finding the Courage to Lead and Love with Laila Tarraf
32:13
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32:13Recognizing when one feels stuck is portrayed as a profound opportunity for introspection and growth. The discussion emphasizes the importance of acknowledging internal dissonance as a catalyst for change, particularly within the context of leadership. Laila Tarraf articulates that many business professionals tend to ignore their feelings of being …
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Six good questions to open up a system to expansive change
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32:15In this session I'm joined by Esmee Wilcox as part of our Women at Work Series. Esmee is an award-winning systems change practitioner. In this session, Esmee will open up her treasure trove of practices from across sustainability science, futures thinking, and social movement-building to inspire our collective imagination and action as leading-edge…
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Building the Emphatic Workplace with Katharine Manning
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32:43The discussion centers on the critical role of empathy in leadership, particularly in relation to the mental health of employees. Katharine Manning emphasizes that while many managers may not perceive it as their responsibility to address mental health issues, employees overwhelmingly expect their leaders to be concerned with their well-being. This…
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Welcome to Identity Stack, the podcast for anyone tired of leaving their true self at the door. No masks, no split personas—just real people leading with authenticity. Each episode features stories of people thriving by aligning personal and professional identities. If Severance showed us the cost of separation, we show the power of integration. Au…
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In this session I'm joined by Emma Humphrey as part of our women at work series. Emma is a therapeutic coach and hypnotherapist for heart-led women. In this conversational session, myself and Emma, will be challenging workplace mindsets. From the unspoken rules to the deeply ingrained biases, workplace conditioning has shaped how women see themselv…
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Across March, I hosted the Women at Work webinar series, celebrating International Women’s Day and igniting real change in workplaces and communities. For this season you'll hear the recorded webinar sessions which included talks and conversations exploring bold ideas and actionable strategies. Dive into discussions on harnessing feminine power, in…
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Stress Wisely: How to be Well in an Unwell World with Robyne Hanley-Dafoe
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30:57The central theme discussed in the podcast revolves around the critical importance of addressing bad behavior in the workplace to foster psychological safety. Robyne emphasizes that allowing negative actions to go unchecked creates an environment where individuals feel unsafe, ultimately leading to diminished trust and collaboration among team memb…
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April, Gardening in Denmark, and what it means to be “Pear Danish”: The Danish Year Part 4
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8:10As the long Danish winter finally draws to an end, it’s time for Danes to start planting their gardens. Now, in early April, it’s rhubarb, parsnips, cabbage. After the risk of frost is gone, in late April, you can put down some beets, and chives, and parsley – all good traditional Danish food. By May, you can try with the tomatoes, which may or may…
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How to be a Conscious Leader with Christopher Plowman
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29:36The podcast features a compelling dialogue centered around the significant theme of prioritizing personal well-being and authentic leadership in the workplace. The speaker emphasizes that if team members awaken feeling disengaged, they should feel empowered to pursue other opportunities, underscoring the belief that time should be spent on endeavor…
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The Future of Work with Tim Leberecht: Building Businesses with Heart and Impact
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42:15Important Update for Our Listeners As we embark on new mergers and exciting opportunities, we're making some adjustments to our podcast schedule. Starting in November 2024, we'll be publishing new episodes once a month. We appreciate your understanding as we navigate these changes, and we're committed to bringing you even more engaging content in t…
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Ep 38 Lead with Clarity and Courage: The Power of Boundaries
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44:56Are you exhausted from holding everything together—at work, at home, in your head—and still feeling like it’s not enough? You’re not alone. So many high-achievers are secretly overwhelmed, constantly on, and silently wondering, “Is this really what leadership is supposed to feel like?” In this powerful episode of Today’s Balanced Leader, I take you…
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The podcast episode delves into the profound significance of mentorship, particularly highlighted through the experiences of David Simas, who notably worked under President Obama. Simas articulates that true mentorship transcends mere guidance; it embodies a consistent demonstration of values, empathy, and the ability to maintain composure during h…
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NEVER A VICTIM – Robert Kaiser on Men's Violence Against Women
1:24:08
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1:24:08NEVER A VICTIM – Robert Kaiser on Preventing Violence Against Women 🔴 Why does violence against women persist — and how can we stop it? Today, we’re joined by Robert Kaiser, a global authority on violence prevention and the founder of PPSS Group. With 30 years in domestic and international security, Robert has dedicated his career to understanding …
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Making Moments that Matter: Lessons from the Science of Single-Session Mental Health Interventions
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31:10The podcast episode delves into the critical importance of evidence-based mental health solutions, particularly emphasizing the role of single session interventions (SSIs) as a viable alternative to traditional therapy models. Jessica articulates the pressing need for employers and organizations to scrutinize the effectiveness of mental health reso…
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From the Ground Up: Leading with Compassion for the Future with Derek Lewis
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40:31Derek Lewis emphasizes the necessity of personal development as a precursor to effective service to others in this enlightening podcast episode. He articulates that one must first "bet on yourself" and strive to become the best version of oneself to truly deliver on the needs of others. This foundational self-improvement not only enhances individua…
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March, "Gække Letters", and the things lost in Digital Denmark: The Danish Year Part 3
8:22
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8:22Gækkebrev are a great Danish tradition, but like many other Danish traditions, they are fighting to survive amid the country’s ambitious digital agenda. What is a gækkebrev, or gække letter? A single piece of paper, cut into a lace-like design somewhat like a snowflake, sent anonymously in the days before Easter. A poem is handwritten on the letter…
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Ep 37: The New Definition of Inclusive Leadership: Leading with Impact with Caroline Baird
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27:30Leadership is evolving. The old model—where leaders hold all the power, control every decision, and push for results at any cost—is broken. Today’s most successful leaders don’t just manage—they inspire, empower, and create lasting impact. In this episode of Today's Balanced Leader, we explore the new definition of inclusive leadership and how to l…
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The Business Case for Emotional Intelligence with Joshua Freedman
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34:19Organizations prioritizing emotional intelligence are 22 times more likely to achieve high performance, underscoring the critical need for leaders to cultivate this skill within their teams. In this podcast, Speaker A and Speaker B delve into the profound impact of emotional intelligence on workplace engagement and motivation, revealing that 76% of…
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The Science of Manifestation & the Power of Mindset
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49:26✨ Manifestation & the Power of Mindset: Unlock the Life You Deserve ✨ What if the secret to transforming your life was already within you? In this episode, we explore the power of manifestation, the subconscious mind, and the energy you bring into the world. Our guest, Nicola O'Neill, an expert in mindset and manifestation, breaks down how the Law …
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Investing in Mental Wellness with Karan Singh
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30:58The podcast delves into the transformative landscape of mental wellness in the workplace, emphasizing the need for organizations to prioritize mental health as an integral aspect of their culture. Speaker A articulates their enthusiasm for breaking the longstanding stigma surrounding mental health, which has historically hindered access to essentia…
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Ep 36 How to Build a High-Trust Workplace & Transform Your Culture with Tim McCleary
1:16:48
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1:16:48Are you facing disengaged employees, struggling with organizational change, or trying to create a high-performance culture in your workplace? In this episode of Today's Balanced Leader, I sit down with Tim McCleary, an expert in culture activation and founder of The Involvement Practice. With 20+ years at NBC, Warner Bros., and GE, Tim shares actio…
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Fertility, Trauma & the Journey to Parenthood with Fertility Expert Helena Tubridy
1:10:02
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1:10:02Struggling to conceive? Feeling unheard, unseen, and exhausted by the emotional toll? You’re not alone. In this episode, I sit down with Helena Tubridy, a former midwife turned fertility coach and therapist, who has been helping people fill prams for over 30 years, often against the odds. We discuss ..... ✨ Optimising fertility and preparing for pr…
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February, the Cat in the Barrel, and the Absence of Faith: The Danish Year Part 2
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6:55Fastelavn is one of the Danes’ favorite holidays. It takes place in February, when the light is finally beginning to come back after a long season of winter darkness. "Hitting the cat in the barrel" - which used to involve a real cat, but no longer does - and eating messy fastelavn buns full of custard are part of the holiday. What's no longer real…
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Finding Personal and Professional Harmony with Christina Hall
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32:39The podcast episode centers around the theme of achieving personal and professional harmony in the workplace, as articulated by Christina, a seasoned HR leader and attorney. She emphasizes the inherent kindness found in many individuals within the professional sphere, who consistently strive to support their colleagues regardless of their roles. Ch…
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Ep 35 BONUS: Navigating Uncertainty: Leadership with an Empowered Edge with Caroline Baird
21:22
21:22
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21:22Feeling the weight of uncertainty? Economic shifts, trade tensions, rising costs, and workforce concerns are hitting leaders across industries. If you’re responsible for a business, a team, or simply trying to keep things afloat, this episode is for you. You don’t have to let uncertainty paralyze you—you can lead through it with confidence, clarity…
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Ep 34 Master Leadership Communication & Emotional Regulation with Jayna Swan
1:04:28
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1:04:28Imagine having the confidence to communicate with clarity, the emotional regulation to navigate challenges with ease, and the alignment to ensure every goal you set fuels both your success and fulfillment. What if the key to thriving as a leader wasn’t about doing more, but about being more intentional with your time, energy, and values? Join me in…
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The Science of Finding Your Purpose and Creating Meaningful Work
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32:52The conversation delves into the critical relationship between purpose, meaning, and trust in the workplace, emphasizing that joy on the job arises from engaging in purpose-driven work with a trusted team. Britt Andreotta, an internationally recognized thought leader, shares her insights on how individuals can find their purpose and align it with t…
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January, Skiing, and Income Inequality: The Danish Year Part 1
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8:02If you’re one of the bottom 80% of Danish earners, you’ll probably spend most of your dark January evenings and weekends at home, hoping your bank account can recover from Christmas excesses. Restaurants have a lot of empty tables this time of year. Shops mostly process the return of unwanted Christmas presents. Now, this can and often is packaged …
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What We Ignore in Workplaces Fuels Violence Everywhere - It’s Time for Zero Tolerance
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50:30🚨 What we ignore in the workplace is fueling a far bigger crisis. 🚨 Toxic workplaces don’t just stay within office walls, they seep into our homes, our communities, and our relationships. When passive-aggressive managers, insidious bullying, and fear-driven cultures become “just part of the job,” we unknowingly contribute to a much darker epidemic …
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The Recognition Revolution: Building a Culture of Gratitude at Work
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30:13Creating meaningful human connections within workplace cultures is essential, particularly as many individuals navigate feelings of loneliness and disconnection. Nick and Scott delve into the transformative power of gratitude and recognition in fostering a supportive work environment. They discuss the importance of acknowledging shared humanity and…
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The Hidden Connection with Gaming Addiction & Neurodiversity
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1:04:06🎮 Gaming Addiction & ADHD: The Hidden Connection 🎮 Did you know that over 50% of individuals struggle with gaming addiction? In our latest podcast episode, "The Hidden Connection with Gaming Addiction & Neurodiversity with Elaine Uskoski," we dive into the complex relationship between ADHD and gaming addiction - an issue that’s becoming more preval…
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Ep 33: Why Your Goals Fail and How To Achieve Success: Neuroscience-Backed Strategies
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34:30Hey there, it's Caroline, your friend and guide to balanced leadership. In this episode, we're diving into why most of us struggle with goal-setting and how to reframe it for lasting success. If you've ever felt the frustration of New Year's resolutions slipping away, this episode is for you. We'll explore the psychology behind why traditional goal…
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Real Inclusion: Creating a Culture of Respect at Work (Stories from a Transwoman)
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28:06Guilt and shame can obstruct effective advocacy and allyship, as emphasized by Arielle, the founder of Trans and Caffeinated Consulting, during her conversation with Nick and Scott on the Changing Work podcast. Arielle highlights the importance of intrinsic motivation over external pressures, arguing that true allies are those willing to learn and …
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Shining a Light on Sexual Harassment and Rape Culture
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43:22Welcome to today's episode. We're diving into a critical topic, the groundbreaking mission of Reportd.ie, as we talk to founder, Emily O’Gorman. Recent high-profile rape cases have shone a harsh light on the urgent need for change. Did you know that countless incidents of sexual harassment and rape go unreported every single year? Too many victims …
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Ep 32: Navigating Change: Managing Transitions, Listening to Your Team, and Preventing Turnover with Lisa Rigoli
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49:24Feeling overwhelmed by the constant changes in your organization? Struggling to keep your team motivated and reduce turnover? Hey, it’s Caroline, your guide to mastering balance in leadership! This episode is a must-listen for anyone navigating change and turnover within their organization. My guest, Lisa Rigoli, founder of Element of Change, dives…
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Denmark, as Danes like to tell you, is a little country. But it used to be a much bigger country, a bit of an empire. Norway was once part of Denmark. Iceland was once part of Denmark. The southern half of Sweden and a bit of northern Germany used to be part of Denmark. What is now called the US Virgin Islands used to be part of Denmark. And Denmar…
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The Gift of Slowing Down: Reflect, Recalibrate, and Lead with Purpose in 2025
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12:14In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our va…
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Where Soul Meets Success: A New Leadership Roadmap
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30:07Taking time off is essential for fostering creativity, innovation, and effective leadership within organizations, as emphasized by Shelly Paxton, former CMO of Harley Davidson. She shares her profound journey from perceived success to a deeper understanding of fulfillment, illustrating the importance of aligning personal values with professional li…
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Leading with Insight: Navigating Uncertainty in Conscious Business with Amy Johnson
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28:55Welcome to the Changing Work Podcast! Hosts Nick and Scott engage in an enlightening conversation with Dr. Amy Johnson, a psychologist, coach, author, and speaker known for her groundbreaking approach to overcoming unwanted habits, anxiety, and self-doubt through insight rather than willpower. Dr. Johnson elaborates on the natural rhythms of life, …
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Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong
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29:45Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-en…
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Servant Leadership and Conscious Capitalism: Insights from Former Starbucks President Howard Behar
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42:53In this episode of the 'Changing Work Podcast,' hosts Nick and Scott sit down with Howard Behar, former President of Starbucks, to explore his journey towards conscious capitalism and servant leadership. Behar discusses the true meaning of leading with purpose, the importance of serving others, and how these principles shaped his leadership at Star…
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Serious Play and Small Actions: Practical Tools to Build Happiness at Work
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43:15Dear listeners, please note that starting in November 2024, we will be downsizing our publishing schedule to every first Friday of the month. Our intros will change with the next episode. Thank you for your patience! What if happiness at work wasn’t just an abstract ideal but something you could actively cultivate, one small action at a time? In to…
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Healing Through Trauma-Informed Fitness with Gabi Varga
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1:08:27Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and …
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