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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Alexis Harrison, Pat McMillan, Kathy Randolph

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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The Breathwork Club

thebreathworkclub

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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love. We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey. Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content ...
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Rahma with Rose

Dr. Rose Aslan

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Welcome to "Rahma with Rose," a bold space of warmth, understanding, and pluralism in a world that often feels chaotic, polarized, and judgmental. You are not alone, and the stories I share here will reinforce this. Join Dr. Rose Aslan, transformational life coach, scholar of religion, and breathwork teacher, as she delves into inspiring stories, practical tips, and thought-provoking and heartfelt conversations with thought leaders, healers, coaches, mental health professionals, scholars, an ...
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The Ripple Podcast

Chelsea Connors

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If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place. The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter ho ...
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What if your breath was as important as your interface design? A podcast at the crossroads of mindful movement and meaningful tech. Hosted by Eric Infanti — Marine Corps veteran, UX design leader, and spiritual practitioner — Human by Design explores what it means to build systems, bodies, and lives that support human flourishing. From samadhi to strongman, wireframes to warrior breathwork — Eric's episodes bridge ancient wisdom with modern design. Human by Design explores the terrain where ...
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Oxygen Advantage

Oxygen Advantage

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Breath Bitch.com

Steven Ricciardi - BreatheBitch.com

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Podcast Description for breathebitch.com Unlock Your Highest Self Through Breathwork and Mindfulness Welcome to the Breathe Bitch podcast, where we guide you to unlock a higher version of yourself and cultivate deep inner peace. Through breathwork, mindfulness, and Buddhist philosophy, we explore ancient wisdom and modern techniques to overcome suffering, release stress, and awaken true liberation. Discover the transformative power of breathwork to elevate your consciousness. Learn mindfulne ...
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This podcast is for the spiritual junkie interested in taking that 18-inch journey from the head to the heart to learn how to tune into your authentic power to co-create your life with your Guides from the other side. Join me each week to learn how to combine both consciousness and spirituality to create a truly guided life!
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Meditation Podcast

Roy Coughlan

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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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The Sound of Healing explores the stories behind a song that inspires, heals, and carries beautiful messaging. Join host Jason Amoroso as he interviews artists about the lyrics, deeper meaning behind the song, the creative process, and the musician's personal journey that shaped the work. These songs are also featured in Revelation Breathwork classes, where music and breath combine to create transformative, somatic experiences. Discover how you can breathe to these powerful tracks in our onl ...
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Elemental Evan

Evan Roberts

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The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more bal ...
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff. If you’re tired of surface-level advice and want to take control of your health and success, y ...
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!
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Dr Espen Podcast

Dr Espen Wold-Jensen

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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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Feel It First Podcast

Natalie Carranceja

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A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version o ...
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Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices. Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness. Rooted in mind ...
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance. Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether y ...
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What happens when faith no longer fits, but your soul is still searching? Welcome to Freeology—a raw and honest podcast for those deconstructing religion, redefining masculinity, and reclaiming the sacred within. Hosted by Jason Lyle, a wilderness guide, former pastor, and spiritual coach, this show explores the gritty beauty of letting go of certainty to find something deeper. Each episode dives into topics like spiritual healing, inner resilience, nervous system regulation, emotional sobri ...
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The Embodied Poddie

Emily Blackwell

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Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
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The Upside of Uncertainty, hosted by breathwork facilitator Avi Greenberg, explores the transformative power of embracing the unknown. After leaving the corporate ladder to step into his own uncertainty and build a more meaningful life, Avi now sits down with high achievers from all walks of life to uncover how uncertainty became their greatest advantage. From entrepreneurs to athletes, artists to innovators, each guest shares how leaning into the unknown helped them reach the top of their f ...
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Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com
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Wild and Soulful

Wild Souls Yoga

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Welcome to Wild & Soulful, where wellness, embodiment, and soulful living come together. Hosted by Wild Souls Yoga, we explore yoga, mindfulness, energy healing, and conscious leadership, blending ancient wisdom with modern insights. Each episode, we dive deep into yoga, meditation, embodiment practices, personal growth, and the power of soulful living—blending modern insights with ancient wisdom. Whether you’re looking to cultivate greater balance, tap into your intuition, or expand your le ...
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Entrepreneurship is not always all it’s cracked up to be. Sometimes it can be a sacrifice of the happiness of today for the promise of some better tomorrow. The Aligned Founder podcast aims to support founders on that journey to achieving meaningful success in business & life. We are your hosts - Pete Byrne, Rene Schwarzgruber & Bjoern Keune - and in this show, we will be looking behind the curtain at what’s really happening in the mind of a founder. We explore the raw, untold stories of ent ...
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Elated You Podcast

Sarah Michaels

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Welcome to the "Elated You Podcast", where we dive deep into real and raw world of self-discovery, growth and healing. This mum of two will be sharing my tips, tools, and tactics on how to shed layers of the “old” you, so you can become the divine feminine you’re meant to be!
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Welcome to Ease Your Mind with Coach Kitty, a transformational meditation and self-growth podcast designed to help you release negativity, cultivate confidence, and step into your true power. As an Rapid Transformational Therapist, business & life coach, I guide you through powerful meditations, breathwork, and affirmations to rewire your subconscious and embrace your fullest potential. Join me as we explore topics like self-worth, emotional healing, confidence-building, and deep relaxation— ...
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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...
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Welcome to the Somatic Healing Podcast! A personal growth podcast for the wellness-focused woman navigating high-achievement, people pleasing, perfectionism, anxious overthinking, and corporate 9-5 life or entrepreneurship. This is a space for the soulful and ambitious woman who is ready to move beyond burnout, people pleasing, and perfectionism - and come home to herself. This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, ...
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SNR Podcast

Kenneth Plaster, Steve Bardi, Gwendolyn Morris & Ashley Rocks

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Freedom for the Mind, Body, and Soul Are you ready to reclaim your power? Join hosts Kenny Plaster and Steve Bardi, along with Co-Host Ashley Rocks and Gwendolyn Morris, as we dive deep into the truths that can set you free. In a world where evil prevails when good men and women do nothing, the SNR Podcast is your guide to awakening the change you want to see in your life and the world. Our engaging conversations cover essential topics like the state national movement, the nature of governme ...
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The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...
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Abel James Show

Abel James

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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Awakening Wave Show is a fortnightly talk show exploring spiritual awakening and ascension, focusing on integrating spirituality into all aspects of life. Each episode with feature in-depth discussions, listener interactions, and guest appearances. This program will appeal to all individuals interested in spiritual growth, personal development, and integrating spirituality into daily life. - Foundations and Practices - Core principles and essential tools for spiritual growth. - Challenge ...
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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...
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Arise with Anita

Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide

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Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find: → Solo episodes that break l ...
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Not HER Anymore

Lee-Anne Brown

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Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, a ...
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Manders Mindset

Amanda Russo

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Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging e ...
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Feeling overwhelmed lately? You’re not alone. In this special episode of The Ripple Podcast, I guide you through a breathwork practice designed to help calm your nervous system and bring you back to center—especially on the days when life feels heavy or uncertain. This practice, known as The Perfect Breath (or resonance breathing), is simple but po…
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पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin. Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.in Free Resources: https://www.yogaforscleroderma.com…
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Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity? This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up. In this 11-minute breathwork journey, we drop deep into your Human Design stra…
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Send us a text Podcast: Breathe Bitch Episode: Bitch, Be Happy (IG Series) Host: Steven Ricciardi Website: breathebitch.com In this episode of Breathe Bitch, Steven kicks off with a fiery wake-up call: stop chasing happiness like it’s some finish line—it’s right here, right now. Expanding on a fan-favorite Instagram reel filmed in downtown Tampa, S…
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This week I sat down with Jenna Laski Scott, renowned psychotherapist, founder of becoming EPIC, and a coaching client to share a powerful tool that she developed from 20 years of private practice in the field of emotional development and a lifetime of study. Jenna integrates insights from Interpersonal Neurobiology, Internal Family Systems, Somati…
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In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed …
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Clutter isn’t just a pile of stuff on your desk or a closet that won’t close—it’s a drain on your energy, your focus, and your peace of mind. And if your physical space feels chaotic, chances are something deeper is, too. In this episode, I’m joined by Shira Gill, globally recognized home organizing expert and author of LifeStyled: Your Guide to a …
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Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked u…
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In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older. We dive into: 💪 The importance of protein in preventing muscle l…
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Feedback on the show? Send us a message! In this inspiring episode of Manders Mindset, Manders welcomes Jeff Patterson — martial artist, meditation teacher, founder of Northwest Fighting Arts, and creator of The Yielding Warrior. With over 36 years of experience, Jeff shares how ancient meditative and martial arts practices can unlock personal powe…
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Tweetable quote from Zach “There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.” Summary In this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections bet…
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Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be yo…
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Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to: Understand the science behind manifestation Shift from negative to…
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Best of luck to every one running the London Marathon and Manchester Marathon this weekend! In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and swi…
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This soul-soothing meditation is an invitation to soften into the parts of yourself you’ve judged, hidden, or tried to forget—and to honor them instead. Inspired by the Japanese art of Kintsugi, the ancient practice of mending broken pottery with gold, this journey guides you to recognize your own cracks not as flaws, but as sacred seams of strengt…
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In this illuminating episode of The Guided Podcast, intuitive astrologer Catherine Ann returns to unpack the powerful energies surrounding the upcoming New Moon in Taurus on April 27th. Known as the Moon’s place of exaltation, Taurus energy invites us to slow down, return to our senses, and root into the comforts that nourish our bodies and spirits…
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Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize. As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on o…
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In this episode of the SNR Podcast, hosts Steve Bardi and Kenny Plaster delve into the current political landscape, focusing on the impact of Donald Trump and the ongoing COVID-19 pandemic. They discuss Trump's accomplishments, controversies, and the skepticism surrounding his actions, particularly regarding the vaccine and lockdowns. The conversat…
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"I love you, so I'm going to beat you… then tell you I love you again." That’s how Brenda describes the psychological undertow that pulled her into—and kept her in—Betty’s web for nearly a decade. In this piercing episode of the Bewitched series, Brenda Reiss joins us to unpack her long, layered experience with Betty, dating all the way back to 201…
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Today I am joined by Dãmasa of DamaSoul Sacred. She is an embodied shamanic channel, sensual pleasure guide and ritualist offering transformational experiences rooted in ancestral ritual, elemental wisdom, and intimacy dynamics. Dãmasa helps individuals reconnect with self, spirit, and lineage—awakening joy, truth, and a deep sense of belonging. In…
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In this special solo episode, I take myself through the same questions I’ll be asking future guests—because before I hold space for others, I wanted to open it for myself. You’ll hear the parts of my story I haven’t shared in this way before. The parts that shaped me. Broke me. And ultimately, brought me home to myself. From surviving a life that l…
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What if your transformation starts in a tub full of ice? In this episode of Freeology, Jason Lyle steps into the cold—literally—and explores how cold water immersion became more than a wellness trend. It became his altar. This is where discomfort meets discipline, where the nervous system learns stillness, and where spiritual grit is forged. You’ll…
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What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore: 🌿 Somatic embodime…
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Let’s be real—being a woman isn’t either empowering or exhausting… it’s both, often at the same damn time. And the parts we’re told to keep quiet about? The messy, emotional, deeply human ones? Those are exactly the conversations we need to have out loud. In this episode, I’m joined by Dr. Jessica Zucker, psychologist, writer, and creator of the vi…
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Are you living as your true self, or hiding behind a mask? In this solo episode, Pete explores the art of authenticity, exploring what it really means to be true to yourself - in a world that often encourages us to be something we’re not. Authenticity is more than just a buzzword—it’s a path to living a more aligned, fulfilling life. But how do you…
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This Isn’t a Comeback. It’s a Rebirth. Raw. Real. Reclaimed. After a year of silence, I’m not just returning to the mic—I’m rising. This episode is a full-body, soul-led reintroduction. I open up about what’s really happened behind the scenes: • Navigating the emotional weight of caregiving • Facing my own burnout and rebuilding from rock bottom • …
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In this empowering episode of the Beautiful Grit, Cate Luzio, a former financial executive and the founder of Luminary, self-funded a groundbreaking professional women’s community in 2018 with the mission to up-lift, up-skill, and propel women and allies forward through all phases of their professional journeys. In the episode, Cate shares her jour…
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Mold, EMFs, Histamine, and the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, w…
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In this Earth Day special, we're going deep into the roots—literally. Lindsay sits down with Dominique Ross, a spiritual herbalist and founder of Rooted Life Sanctuary, for a soul-nourishing conversation about plant medicine, spiritual healing, and what it means to truly connect with the Earth. Dom shares her personal journey into herbalism and the…
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Feeling stuck in a cycle of overthinking, hesitation, or self-sabotage? This episode dives into the power of opposite action—a simple yet transformational practice rooted in Dialectical Behavior Therapy (DBT)—to help you shift your energy, behavior, and momentum. I share how doing the exact opposite of what your fear tells you can spark real change…
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We’ve been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn’t a luxury—it’s a radical, world-shifting, life-saving act of rebellion? In this episode, I’m joined by Shelly Tygielski, author of Sit Down to Rise Up and foun…
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Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nerv…
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Feedback on the show? Send us a message! In this powerful episode of Manders Mindset, Manders welcomes Jim Marshall, author, human development engineer, and creator of Septemics, a revolutionary framework that decodes human behavior through 35 unique seven level scales. After more than 50,000 hours of research, Jim discovered consistent patterns in…
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Tweetable quote from Guy "Every decision is an emotional decision." Summary In this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explore…
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In this candid and heartfelt episode, we’re pulling back the curtain on what really happens behind the mat and beyond the schedule at wellness retreats. From the magic to the mess, the breakthroughs to the bloopers—we’re talking real talk about holding space, creating sacred experiences, and navigating the unexpected. Whether you’re a retreat facil…
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Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be yo…
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Send us a text In this episode of Rahma with Rose, I’m joined by Fatimah, a licensed therapist and trainer in Internal Family Systems (IFS) therapy. Fatimah shares her unique journey as a Black Muslim woman navigating motherhood, spiritual growth, and a career in mental health. We dive into how she integrates IFS therapy with Islamic psychology to …
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Sometimes it doesnt need to be anything big or elaborate to make an obvious shift in your reality. Every single year, I start with the Feel It First process, where I get clear on the life I want to live, then extract the desires I want to receive within that year. I focus on how I want to feel, and how I will feel when the desires materilize, and t…
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Whether you check your horoscope religiously or just know your sun sign and call it a day, this episode is for you. We’re diving into astrology not as fate or fluff—but as a tool for clarity, confidence, and career alignment. Joining me is Tali Edut, one half of the iconic AstroTwins duo (yes, the astrologers behind Beyoncé’s chart). Tali and her s…
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