The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Building Self Esteem Podcasts
The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
The Self Esteem and Confidence Mindset Ltd
48
1k
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and ...
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Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
266
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
237
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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Welcome to our Voices of Victory podcast, hosted by myself Mario D. Leone. In our show, we shall dive deep into the powerful intersection of vision, leadership, and self-esteem. Whether you’re a seasoned leader or just starting your journey, we’ll explore how to cultivate a winning mindset, achieve personal and professional success, and build the confidence to lead with purpose. Join us as we uncover the strategies and stories that empower you to step into your greatness and claim your victory.
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
1104
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is ...
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Self-Love Guided Journaling Experience is a faith-based podcast for women ready to grow in confidence, peace, and purpose through journaling and God’s truth. Hosted by Shawnda of With God Her Story Blog, each episode blends scripture, self-reflection, and guided journaling prompts to help you silence the inner critic, heal from within, and rediscover your worth in Christ. You’ll learn how to: ✨ Build a healthy, God-centered view of self-love ✨ Renew your mind with biblical truth ✨ Use jo ...
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth. I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life. We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.
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Purposefully Confident | Self Esteem, Overcome Self-Doubt, Faith, Boost Confidence, Comparison
Osariemen - Christian Life Coach, Confidence Coach
010
***Top 10% Globally Ranked Podcast*** Do you wish you could overcome self-doubt and silence the voice that says you are not enough? Are you constantly comparing yourself to people you see on social media or at work? Do you wish you could feel more confident about yourself? Are you sick and tired of feeling like an impostor? I am so glad you are here!! In this podcast, you’ll learn how to use God’s word to overcome self-doubt. How to use scriptures for meditation. And gain more knowledge abou ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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One of the top business podcasts in a Google search. As your host who has been there and done that (P.S. my name is Ahyiana Angel) I'm providing an intimate look at navigating life transitions (personal and professional) on your own terms. This pod is for the person seeking encouragement, inspiration + change in a life filled with demands on who you should be. I'm here for you when you're asking yourself, "What's next?!" I speak with experts, professionals, and day-to-day doers who have lear ...
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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
041
⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-base ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
5405
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond. In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the wa ...
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Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical str ...
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I'm Mehibe, The -C- Coach. I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin. I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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This podcast focuses on self-esteem and confidence. Kim G discusses her personal journey while giving encouragement to those who just need a boost, or to know that you aren’t going through this journey alone. I discuss relationships, better yet, how to build and maintain healthy ones. I discuss closure, family dynamics and how they play a huge part. Let’s talk about knowing your worth, let’s lift up one another.
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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Be encouraged and uplifted to build your family upon enduring truths that are built upon God's word.
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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Junk to Jewels podcast was inspired by Georgette Beck’s first book, Junk to Jewels, A Journey from Brokenness and Despair to Beauty and Delight. Junk to Jewels podcast with Georgette Beck will inspire, educate, encourage, motivate, and give hope to listeners as they heal from their past, in the present, for their future as they discover their destiny purpose. Georgette is not afraid to share her heart with listeners, for heart matters, truly matter! All heart matters come up for discussion, ...
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Valiant Growth is a podcast on personal development that empowers you to earn self-esteem, build amazing relationships and achieve freedom! Self improvement is a varied field, and topic choices reflect on that: from personal finances and productivity to relationships, the podcast provides actionable, in-depth strategies to build an amazing life.
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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Welcome to Positive Image, the podcast that dives deep into the fascinating world of the hair and beauty industry. Join us, your hosts Alicia and Nicole, two accomplished salon owners, educators, and coaches, as we take you on an enlightening journey through the art and science of enhancing your beauty and confidence. In a world where appearance plays a significant role, we believe that the pursuit of beauty should be empowering, inclusive, and most importantly, positive. With our combined e ...
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The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empo ...
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The Dad Manual is a fatherhood podcast hosted by Tony Cooper, featuring honest conversations with dads about the real, unfiltered journey of parenthood. This parenting podcast for dads explores everything from the excitement of being a first time dad to navigating the teenage years. As one of the best podcasts for expecting dads and experienced fathers alike, we dive deep into what it actually means to be a modern dad—the struggles, the growth, the mistakes, and the moments that change you f ...
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Hey all, on my podcast we will be having fun and I will be sharing information on how to stay confident and how to build up your self-esteem. I suffer from confidence issues and low Self-esteem issues as well and I making a podcast so if you have no to talk to you can talk to me someone who can relate to what you’re going through as well. love you all !
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Here we shall build your self esteem, business knowledge, and joy. Be ready for the new you. Support this podcast: https://podcasters.spotify.com/pod/show/netergold/support
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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...
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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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Welcome to the 5-Minute Parenting podcast! I'm Sandra Kay Chambers, the founder and host of this podcast. I'm a wife, mother, grandmother and former teacher, journalist, and an award-winning children's author. My Fingerprint Devotions: 40 Devotions That Help You Realize You Are a Kid Uniquely Created by God for a Purpose (ages 8-12), helps kids realize they are unique, just like their fingerprints, and have a God-given purpose in their life. I'm also the author of a picture book, Maisie Disc ...
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The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing
Melissa Chan, PhD | Christian Emotional Healing Coach
07
Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
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Many people are existing and not living, but today is the day to change. It's time to begin to build a legacy worth following. Weekly podcast episodes will began to explore purpose and how to live it out. Follow, Like, Share @turfittistr
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Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
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It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should we celebrate it? Should we skip it? Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday …
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Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth
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If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses. You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] Speak soon. In this episode,…
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Overcoming Self-Doubt:. Build Confidence Self-Esteem
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Episode Description:.Empower yourself with practical strategies to conquer self-doubt and boost self-esteem in this transformative episode of Grace Under Fire Womens Composure Daily. Discover the power of positive affirmations, mindfulness practices, and effective communication techniques that can help you embrace your worth and take control of you…
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Every marriage faces challenges that can chip away at confidence and connection. On today’s edition of Family Talk, Dr. James Dobson welcomes Dr. Dennis Rainey to discuss his book, Building Your Mate’s Self-Esteem. Drawing from research with over 17,000 couples, Dr. Rainey shares practical insights about recognizing low self-esteem in your spouse a…
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6 Proven Strategies to Master Communication and Build Better Relationships EP103
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Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday…
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Healing Inner Child:. Overcoming Negative Self-Talk - Positive Mindset Tips
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Episode Description:.Unveil the secrets to transforming self-limiting beliefs and negative self-talk into empowering affirmations in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Delve deep into understanding the root causes of negative self-talk, learn effective techniques to silence your inner critic, and embark…
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Episode Description:. Learn practical techniques to build resilience through mindfulness in this empowering episode of Grace Under Fire Womens Composure Daily. Discover how to manage stress, overcome adversity, and cultivate inner strength with actionable tips from leading experts. Key Takeaways:.- Understand the science behind mindfulness and resi…
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Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for. Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changin…
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Sandy Tuff-Galvin - From Violence to Victory: A Story of Faith and Second Chances
1:15:48
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In this deeply moving and powerful episode, Georgette Beck welcomes her dear friend and former teaching colleague, Sandy Tuff-Galvin, author of "It Had to Happen: From Abuse to Freedom." Sandy's story is one of incredible resilience, faith, and God's relentless love through the darkest valleys. Born in Germany on a military base to a father who ser…
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This Is Halloween! A Super Sized Solo Episode On The History Of All Hallows Eve, Dia De Los Meurtos, & Sharing Of Some Spooky Ghost Stories!
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HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Lo…
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3 Pieces of Advice I’d Give My 20 Year Old Self
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What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below andstart transforming your life tod…
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Antisemitism is rising across the political spectrum, fueled by forces darker than mere human hatred. On today’s edition of Family Talk, Gary Bauer continues his conversation with filmmaker Dinesh D’Souza to discuss his riveting documentary, The Dragon’s Prophecy. They explore the supernatural battle behind antisemitism, and reveal why this tiny na…
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Imposter Syndrome and People-Pleasing: How to Reclaim Your Confidence with Leah Marone
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You can grab Leah's new book here: www.serial-fixer.com In this episode, I’m joined by Leah Marone to explore the intertwined challenges of imposter syndrome and people-pleasing, and how they can silently undermine your confidence and self-esteem. Leah and I dive into practical strategies to: Identify the hidden patterns that keep you stuck seeki…
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Episode Description:.Empower yourself with the transformative power of positive affirmations as we delve deep into their origins, benefits, and practical usage in daily life. Learn effective techniques to boost self-confidence, overcome negative thought patterns, and manifest your dreams. Key Takeaways:.- Discover the history and psychology behind …
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Healing Inner Child:. Root Causes Emotional Wellness Sanctuary
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Episode Description:. Explore the art of creating a nurturing environment to facilitate healing within as Dr. X guides listeners through practical techniques on transforming trauma. Understand how to establish safe spaces that foster self-love, growth, and inner peace. Key Takeaways:. Learn practical strategies for identifying triggers, managing an…
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Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you understood the punchline within a few moments, and got the satisfaction of "realization" in real time? That makes a BANGER of a joke. It's all about the appropriate level of challenge and thinking. Accor…
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How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and us…
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If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom! In this week’s episode, we’re discussing how to help her rebuild her inner belief in herself when fear starts to take over. You’ll learn: The first thing to say when she’s anxious. How to not "feed" her anxiety. Wh…
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STOP Letting Negative Thoughts Ruin Your Life With THIS Method - Rick Carson - Triangle Theory #048
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In this episode, we discussed: 00:00 - Intro 01:29 - The Catalyst for Psychotherapy 07:01 - The Power of Simply Noticing 10:51 - Understanding Awareness and Reaction 15:33 - The Gremlin Concept and Personal Experience 17:08 - Connecting with Inner Child 26:59 - Experiencing Presence and Healing 28:29 - Releasing Energy and Insight 30:47 - The Greml…
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Does God still love me if I don't read my Bible today?
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Send us a text Have you ever felt afraid that if you stopped doing... stopped reading your Bible, stopped serving, stopped performing... that God might love you a little less? You’re not alone. In this raw and honest conversation, we unpack the deep-rooted lie that love must be earned... a lie many of us first learned in childhood, and one that sti…
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Empowering Affirmations Just for Moms w/ Special Guest Sally Cressman
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Send us a text Positive affirmations have a powerful impact on our mental and emotional wellbeing, and they're even more powerful when taken directly from God's Word! Join 5-Minute Parenting as special guest Sally Cressman offers beautiful words of affirmations for moms of all types, straight from the Bible. If you're like most moms, you struggle w…
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7 Pillars of Godly Self‑Esteem (Part 1): Identity, Acceptance, Integrity
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In this episode, Shawnda introduces the "Seven Pillars of Godly Self‑Esteem" series and focuses on the first three pillars: identity in Christ, self‑acceptance, and integrity. She explains how true confidence is rooted in who God says you are, not in achievements or comparisons. Through Scripture, journaling prompts, affirmations, and prayer, liste…
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35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem
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There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires,…
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What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, l…
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Are biblical prophecies unfolding before our eyes? On today’s edition of Family Talk, Gary Bauer welcomes filmmaker Dinesh D’Souza to discuss his powerful documentary, The Dragon’s Prophecy. They explore the events of October 7th, new discoveries in biblical archaeology, and ancient prophecies connecting Israel’s struggles with rising persecution o…
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Feeling Off Track? These 6 Daily Questions Will Realign Your Energy and Goals
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membersh…
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Mastering Mindfulness for Mental Health:. Healing Inner Child
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Episode Description:.Discover the transformative power of mindfulness in maintaining mental health. This enlightening episode delves deep into practical techniques to cultivate mindfulness, manage stress, and foster emotional well-being. Learn how mindfulness can help you navigate through lifes challenges with grace, resilience, and self-compassion…
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It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process. THE SOURCES: Reducing cognitive load to learn: https://theelearningcoach.com/learning/reduce-cognitive-load/ Getting into flow state: https://rts-1988.medium.com/getting-to-flow-state-while-studying-simulating-mental-effor…
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How To Have Stronger Family Relationships By Understanding Yourself Better
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Self-awareness sounds simple, but it gets messy when you’re trying to figure out who you are through the reactions of people who aren’t emotionally safe. You can be the same person in two different relationships—accepted by one, rejected by another—and suddenly start questioning which version of you is real. That confusion often comes from reading …
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You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics
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Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…
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How to Use Mindfulness to Boost Your Inner Power?
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TOPICS IN THIS EPISODE What are the biggest roadblocks among women when introducing change? What is mindfulness ? How can mindfulness help develop self-awareness and create change? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edi…
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How to Use Your Gut Instinct Like a Superpower
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Ever ignored a gut feeling and realized it was right? In this episode, I’ll show you how to tap into your intuition, your “second brain,” to make faster, more aligned decisions and turn your gut into your greatest superpower. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the…
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Wealth Lessons That Changed My Life: Insights from Busting Loose from the Money Game
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If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses. You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] Speak soon. In this episode,…
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1593 || parenting yourself with love + logic
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When I’m having a rough time, trying to treat myself like I liked to treat my students, with empathy, compassion, patience, kindness, attention, care, time, etc. and in an effort to build muscles that can provide them with that empathy, compassion, patience, kindness, attention, time, care, etc. for themselves? I feel like the everyday things that …
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Reparenting Yourself to Become a More Emotionally Intelligent, Resourced & Conscious Mother with Emma Gentle
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In this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion. Together, we explore the b…
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Flock of Dimes on 'The Life You Save' & building a safe space to tell difficult stories
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Flock of Dimes, aka Jenn Wasner, created an album that is as warm as it is raw. Amidst its perfectly crafted & pared back instrumentation, 'The Life You Save' explores themes of codependency, people pleasing, & letting go. In this episode, we discuss the themes of the album, & what helped her tell these stories on her own terms. Find Flock of Dimes…
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Healing Inner Child:. Emotional Triggers Lasting Growth
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Episode Description:. Unravel the mysteries of emotional triggers and patterns as we delve deep into the intricate workings of the subconscious mind. This empowering journey offers practical techniques to transform self-destructive behaviors, heal past wounds, and forge a pathway towards self-love and inner peace. Key Takeaways:.- Identify emotiona…
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Master Morning Routine for Boosting Self-Confidence
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Episode Description:.Unleash the power of a confident morning routine. Discover practical tips, tricks, and secrets to boost your self-esteem and kickstart your day on a high note. Get ready to transform your mornings and reap the benefits all day long. Key Takeaways:.- Establishing a consistent morning routine for confidence building- Powerful mor…
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48-Offended? How God Redeems Hurt From Rejection
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Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you are hurting, God offers hope to help you heal. Come listen to this week’s episode, 48-Offended? How God Redeems the Hurt of Rejection. *Top Five…
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39 | Am I Enough? What to Do When Self-Doubt Takes Over
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Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 M…
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Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, we are talking about about one of the biggest feelings that holds us back — fear. You’ll learn how to recognize fear for what it is, understand why it shows up, and discover how…
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Healing Inner Child:. Self-Compassion Forgiveness
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, delve deep into the transformative power of self-compassion and forgiveness. Uncover practical techniques to nurture yourself, let go of past hurt, and foster a profound sense of inner peace. Key Takeaways:.- Understanding the role of self-compa…
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Episode Description:.Discover practical strategies for maintaining inner peace amidst chaos in this enlightening episode of Grace Under Fire Womens Composure Daily. Learn how to navigate through turbulent times with grace, resilience, and mindfulness. Key Takeaways:.- Identify the sources of stress in your life and learn effective methods for manag…
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On today’s edition of Family Talk, experience more from the memorial service honoring Dr. James Dobson, faithful servant of God. You’ll hear moving tributes from his son, Ryan Dobson, Speaker of the House Mike Johnson, and longtime colleague, Gary Bauer. Discover the legacy of a man who lived with unwavering integrity and pointed everyone toward Je…
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The 6 Pillars of Self-Esteem: Building Unshakable Confidence from Within
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If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses. You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] Speak soon. In this episode,…
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Instead of trying to control others, become a consultant. "Children need thoughtful guidance and firm, enforceable limits. We set those limits based on the safety of the child and how the child’s behavior affects others. Then we must maintain those limits to help children understand that they are responsible for their actions and will suffer reason…
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45 - Community Over Competition: Building Local Connections That Grow Your Business
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In this episode, Nicole and Alicia explore how community engagement can become one of the most powerful tools for business growth and brand trust. From local sponsorships and charity events to pay-what-you-can haircuts and school fundraisers, they share how authentic giving and collaboration can elevate your salon's reputation and attract loyal cli…
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This idea looks at how people balance self-interest and mutual benefit in relationships. The Interpersonal Pivot Point.By Mario D. Leone
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The Power of Not Reacting: How to Control Your Emotions
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Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below andstart transfor…
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For nearly five decades, Dr. James Dobson devoted his life to strengthening families and defending biblical truth. On today’s edition of Family Talk, you’ll hear heartfelt tributes shared at Dr. Dobson’s memorial service by those who knew him best, including his daughter, Danae Dobson, and the Hon. Michele Bachmann. Join us for this touching celebr…
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