In this episode, we discussed:
00:00 - Intro
01:29 - The Catalyst for Psychotherapy
07:01 - The Power of Simply Noticing
10:51 - Understanding Awareness and Reaction
15:33 - The Gremlin Concept and Personal Experience
17:08 - Connecting with Inner Child
26:59 - Experiencing Presence and Healing
28:29 - Releasing Energy and Insight
30:47 - The Gremlin Timing Method
32:49 - Understanding the Natural You
34:38 - The Heart of Authenticity
38:21 - Awareness and Authenticity
40:17 - Breathwork and Centring
43:24 - The Importance of Breath
46:18 - Language and Self-Perception
50:30 - Cultivating Present Awareness
54:14 - Rituals for Mindfulness
56:30 - Navigating Catastrophic Thinking
58:13 - Confronting Fear and Regret
01:00:32 - Letting Go of Resentment and Self-Concepts
01:02:33 - Navigating the Unknown and Authenticity
01:08:19 - Creating Rewarding Relationships
01:15:55 - Understanding Life's Unpredictability and Expectations
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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
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