Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Calming Tools Podcasts
Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Calling all Catholic moms! Did you know it's possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I'm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I'll give you practical tools for calming yourself down, discerning what God wants you to ...
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Parent From Love Podcast is for parents who want to stop yelling, stop doubting themselves, and start parenting with calm and connection. Learn nervous system–based tools, emotional regulation strategies, and heart-centered parenting approaches for raising emotionally resilient kids.
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An introduction to Bright Anomaly, a quiet grounding space for highly-sensitive nervous systems and high-voltage minds that feel deeply and process intensely.
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Raise Strong is the podcast that helps you turn parenting chaos into calm and power struggles into connection. Hosted by school psychologist and parent coach Alex Anderson-Kahl, each episode blends child psychology, empathy, and practical tools to help you respond with confidence, teach emotional regulation, and raise resilient, emotionally intelligent kids. Discover reflective discipline, gentle parenting, and mindset shifts that make every day feel more peaceful—because strong kids start w ...
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In a world full of noise and distraction, the Better Path Podcast brings you clear, actionable ideas to help you live more intentionally. Each episode delivers curated insights from timeless teachers, modern thinkers, and breakthrough research—helping you create a life that feels aligned, fulfilling, and truly your own. Whether you're seeking more clarity, calm, purpose, or personal growth, this podcast offers the tools to walk your better path—one meaningful step at a time.
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicat ...
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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners
Sian Lawley-Rudd - Lavender Garden Animal Services
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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...
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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
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Feeling anxious? Struggling to focus? Experiencing emotional turbulence? You're not alone. 'Mind Unraveled | Anxiety, Focus And Emotional Calm' is your guide to navigating the complexities of modern life and reclaiming your mental well-being. Through insightful conversations, evidence-based techniques, and practical tips, we delve into the root causes of anxiety, explore strategies for enhancing focus, and empower you to cultivate a sense of inner peace. Whether you're grappling with racing ...
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Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey. She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune ...
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To empower busy parents with practical tools, honest conversations, and calming content that helps bring peace, balance, and presence into daily life.
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Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like — messy, moving, and unmistakably human, with clarity that’s always hard-earned. Adam speaks with people who’ve dedicated their lives to helping others live better — yoga experts, founders, meditators, athletes, deep thinkers, and friends with great stories — uncovering the tools, lessons, and ideas that genuinely help us grow. Each episode offers honest insight a ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as w ...
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Are you yearning for greater self-awareness and inner peace? Do you feel lost in the noise of external expectations, longing to reconnect with your true voice? 'Nurturing Inner Voice | Self-Trust And Calm' is your sanctuary. This podcast guides you on a journey of self-discovery, empowering you to listen deeply to your intuition, build unshakeable self-trust, and cultivate lasting calm amidst life's inevitable storms. Through insightful meditations, inspiring stories, and practical tools, we ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Raising emotionally strong and mentally healthy kids doesn’t have to be overwhelming. In this podcast, Parenting and Kids Life Coach Suhasini shares mindful, conscious parenting strategies that simplify your journey—one insight at a time. Whether you're parenting a spirited 6-year-old or a quiet teen who’s locked in their room, this show offers practical tips, relatable stories, and emotional tools to help you raise calm, confident children—while becoming a more grounded and joyful parent yo ...
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The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former ...
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Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck ...
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner s ...
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Start your day with calm and clarity! Morning Mindset Reset | Anxiety-Safe Daily Start delivers gentle guidance and mindfulness exercises designed to ease anxiety and create a peaceful foundation for your day. Each episode offers practical tools and affirmations to help you manage stress, cultivate inner peace, and approach your day with a sense of calm confidence. Whether you struggle with morning anxiety, racing thoughts, or simply want to start your day feeling grounded, join us for a soo ...
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The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it be ...
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Discover a world of support and transformation with this podcast, dedicated to parents of children on the autism spectrum. We dive into energetic tools and resources that address autism, Asperger's, aphasia, apraxia, and more. Learn how the Telepathy Tapes Podcast inspired my decision to share my experiences working with autistic children, their parents and visiting some of my nonspeaking clients on the hill. Find unique advice on nonverbal communication, AAC (Augmentative and Alternative Co ...
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Welcome to Zeepy Sleep: Calming Bedtime Stories for Kids – a magical sleep podcast designed to help children wind down, relax, and drift off peacefully. Each episode features soothing narration, gentle soundscapes, and imaginative adventures that turn bedtime into a moment of calm connection. Perfect for toddlers, preschoolers, and young listeners aged 3–8 years, Zeepy Sleep offers a growing library of children’s bedtime stories crafted to ease anxiety, support emotional well-being, and prom ...
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Discover inner peace amid life’s chaos with Spirituality on the Go. Join author and spiritual mentor Brian Plachta each week for uplifting, bite-sized episodes packed with practical tools to nurture your soul. Learn how to embrace the divine flow of love, joy, and calm—anytime, anywhere. Let these fun and easy-to-apply insights inspire you to find balance and lasting happiness in your busy life. Subscribe now and carry peace with you wherever you go!
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#41 Choosing A Word for 2026: Create Calm and Peace
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In this episode, we explore the powerful tradition of selecting a Word of the Year. Discover how one simple word can anchor you through life's uncertainties, bringing focus, peace, and presence. Learn from over 15 years of my personal experiences and learn the simple steps to find your word for 2026, with unique support options for busy parents and…
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Staying Calm Under Pressure: Nervous System Tools Every Pilot Should Know with Lisa Danahy
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Episode 25 In this episode Yoga Therapist Lisa Danahy explores the physiology of resilience and why true calm is not a personality trait, but rather a trainable skill. Drawing clear parallels between yoga, neuroscience, and aviation, Lisa explains how pilots can regulate stress responses in both acute emergencies and the cumulative pressure of long…
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Episode 11 - What to Say Instead of "Hurry Up" (When You're Already Late)
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If saying “hurry up” worked, most mornings would be easier. But for many families, time pressure does the opposite. Kids freeze, melt down, or move even slower, and parents feel more stressed, not less. In this episode of Raise Strong, we explore why “hurry up” so often backfires and what actually helps children move forward during rushed moments a…
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Build Better Habits: Law 2 - Make it Attractive
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Mastering Habits: Law 2 - Make it attractive Join host Valerie Alston on this episode of Car Ride Conversations for Sports Families as she dives into the science of habit formation and motivation. Learn how to connect habits to purpose, enjoyment, and identity, and discover practical tips from James Clear's book, 'Atomic Habits.' Valerie discusses …
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Big projects can trigger anxiety when they feel too large to handle. In this episode, you’ll learn a simple, practical method to turn overwhelming stress into productive stress. Using a real coaching example, I walk you through how to break down big tasks, estimate time realistically, and fit demands into your actual resources — helping your brain …
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The Art of CEO-Level Negotiation for Women Leaders
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The Art of CEO-Level Negotiation for Women Leaders Host: Dr. Sharon McLaughlinShow: Power of Peacefulness Podcast Do you experience a sense of "immediate dread" when you hear the word negotiation? You aren't alone. For many women in leadership, the pressure to maintain harmony often clashes with the need to advocate for resources, promotions, or or…
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Lifestyle Shifts Supporting Longevity and Well-Being
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Lifestyle Shifts Supporting Longevity and Wellbeing Taking care of your health can feel overwhelming, especially when so many approaches promise big results but don’t last. If you’ve ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective. In this episode of the Free to Be Mindful Podcast, Lice…
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Ep. 228 A Calmer Approach to Midlife Weight Loss Using Coping Skills That Reduce Anxiety & Stress While You Lose Weight
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Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calm…
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E142: Metta Meditation (Loving-Kindness Meditation)
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This Metta Meditation (also known as a Loving-Kindness Meditation) is a gentle, heart-centered practice designed to cultivate compassion, emotional warmth, and a sense of connection, both with yourself and others. In this guided meditation, you’ll be invited to offer kind and supportive intentions inward, then gradually extend them outward. This pr…
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#136 - Rosie Underwood - Losing Ourselves in Modern Wellness
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In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance. This episode isn…
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Moment | Motherhood Breaks You Open — and That’s Where You Find Yourself
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Motherhood doesn’t just change your routine – it can completely unravel who you thought you were. In this episode, Zoe is joined by Estelle Bingham to talk about the inner reality of becoming a mother – the identity shift, the loneliness, and the moment you realise the old version of you no longer fits. They explore why the early months can feel so…
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Transforming Life with Daily Dharma (Karma Unveiled)
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Episode Description:. Dive deep into the ancient wisdom of Karma as we unravel its concept and explore its far-reaching effects on our lives. Embrace insights from Eastern philosophy to foster self-awareness, promote personal growth, and cultivate a positive karma in this enlightening episode. Key Takeaways:.- Uncover the fundamental principles of …
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Personalized Anxiety-Safe Daily Start Routine
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Episode Description:.Uncover the secrets to crafting a personalized morning routine that sets you up for a productive and anxiety-free day in this enlightening episode of Morning Mindset Reset Anxiety-Safe Daily Start. Learn practical strategies, tips, and insights to kickstart your day with mindfulness, clarity, and purpose. Key Takeaways:.- Under…
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Episode Description:. Learn practical strategies for understanding and managing emotions to improve mental health in todays fast-paced world. Our expert discusses techniques like mindfulness, cognitive reappraisal, and emotional regulation that can help you take control of your emotional state. Key Takeaways:.- Understand the role of emotions in me…
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Episode Description:. Discover powerful self-love practices to boost your mental wellbeing in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn effective techniques to nurture self-compassion, promote personal growth, and cultivate resilience against stress. Key Takeaways:.- Understanding the importance of self-love in overco…
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Boost Mental Health:. Embrace Nature Outdoor Living (Calm Queen Energy)
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Episode Description:.Delve into the transformative power of nature as we explore its remarkable effects on mental health in this enlightening episode of Calm Queen Energy Womens Stress Control. Discover practical ways to integrate outdoor activities into your daily routine and learn how these simple steps can significantly improve your mood, reduce…
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Episode Description:. Discover practical strategies for prioritizing self-care and wellness in your daily routine. Explore the benefits of mindfulness, stress management techniques, and the power of positive affirmations to boost your mental and physical health. Key Takeaways:.- Understand the importance of self-care and wellness for overall wellbe…
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Stop Comparing Your Parenting Journey This Year
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Parenting comparison is quiet—but deeply painful. It happens while scrolling social media or at parent-teacher meetings, even during casual conversations with relatives or other parents. In this episode, we talk about why comparing your parenting journey hurts so much—and how it slowly steals your confidence and connection with your child. This epi…
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The One Key to Stop 80% Of Power Struggles With Your Kids #552
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Your kids are NOT rejecting you or your authority. They are rejecting your anxiety, which compels you to lecture and micromanage…and compels your kids to resist you even more! The good news is you can quickly stop 80% of power struggles by controlling yourself instead of your kids. I give you five action steps and scripts to change this now! **Visi…
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EP0069 - How to Choose Faster and Stress Less
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Do you overthink small decisions, second-guess yourself, and feel mentally drained by choices that shouldn’t take that long? This episode is a practical guide to decision making, reducing decision fatigue, and building real confidence through action. You’ll learn how to separate decisions that can be adjusted from the few that truly deserve slow, c…
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Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books O…
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Episode Description:. Unlock the power of self-trust and calm with our latest episode. Discover practical steps to create a morning routine that fosters clarity, sets the tone for the day, and boosts productivity. Learn strategies to manage stress, improve focus, and cultivate a mindful approach to your daily life. Key Takeaways:.- Understand the i…
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Overcoming Emotional Trauma for Stress Control
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Episode Description:. In this enlightening episode of Calm Queen Energy Womens Stress Control, we delve deep into the essential skill of building resilience and coping with emotional trauma. Expert insights guide us on recognizing the signs of emotional distress, practical techniques to navigate difficult situations, and the power of self-care in h…
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Daily Gratitude Practice for Anxiety-Free Mornings
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Episode Description:. Kickstart your day with a powerful gratitude practice designed to reframe your perspective and foster optimism in the Morning Mindset Reset Anxiety-Safe Daily Start. Discover practical techniques to focus on positivity, boost self-confidence, and reduce anxiety levels. Key Takeaways:.- Learn a daily gratitude practice for impr…
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Episode Description:.In this enlightening episode of Mind Unraveled, we delve deep into the art of creating a nurturing self-care routine that soothes your soul. Discover practical strategies to prioritize self-love and wellness, and transform everyday activities into moments of peace and tranquility. Learn how to establish a personalized routine t…
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Master Negative Thoughts:. Daily Stress Relief Techniques
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Episode Description:. Discover effective strategies to combat negative thoughts and promote mental well-being in todays episode of Anxiety Antidote Daily Stress Relief. Learn practical tips on rewiring your thought patterns for a more positive mindset, and experience the transformative power of mindfulness. Key Takeaways:.- Understand the impact of…
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Boost Confidence:. Embrace Self-Acceptance Love
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Episode Description:.In this enlightening episode of Faith Dharma Flow:. Daily Calm Clarity, explore the transformative power of self-acceptance and self-love in building unshakable confidence. Delve into practical techniques to foster self-compassion, overcome self-doubt, and cultivate a deep sense of inner peace. Key Takeaways:.- Understand the i…
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Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
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What do you think you might be saying on your deathbed? Will yoube looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your f…
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Mindful Living:. Embracing Present, Letting Go of Regret
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Episode Description:. Discover the transformative power of embracing the present moment and releasing the chains of regret in this enlightening podcast episode. Explore practical mindfulness techniques to cultivate inner peace, find gratitude for the now, and let go of past regrets that may be holding you back. Key Takeaways:.- Understand the impac…
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Practical Strategies for Overcoming Anxiety - Mind Unraveled
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Episode Description:. Unveil the secrets to overcoming anxiety and achieving inner peace as we delve deep into practical techniques for reducing worry and finding tranquility in todays fast-paced world. Learn actionable strategies to conquer anxious thoughts and regain control of your emotional well-being. Key Takeaways:.- Recognize the signs of an…
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Mastering Joy Happiness:. Daily Calm Queen Energy
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4:36
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Episode Description:. Learn practical strategies for finding joy and happiness in everyday moments, as we delve into the transformative power of gratitude, mindfulness, and self-care. This podcast episode is filled with actionable tips to help you embrace lifes simple pleasures and cultivate a positive outlook. Key Takeaways:.- Understand the impor…
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Journaling for Inner Peace Self-Trust (Nurturing Inner Voice)
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Episode Description:. Discover the profound impact of journaling on mental health as we delve deep into its benefits, techniques, and why its a powerful tool for self-reflection and stress relief. Join us in this enlightening episode of Nurturing Inner Voice Self-Trust And Calm. Key Takeaways:. Understand the significance of journaling in maintaini…
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Morning Mindset Reset:. Unlocking Productivity Reducing Anxiety
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5:12
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Episode Description:.Kickstart your day with a dose of inspiration as we delve into the transformative benefits of waking up early. Uncover the science behind morning routines, their impact on productivity, mental clarity, and overall well-being. Key Takeaways:.- Understand the psychological and physiological effects of waking up early.- Learn prac…
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Morning Motivation:. Unlock Potential - Daily Goals (Anxiety Antidote)
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Episode Description:. Boost your motivation and kickstart your day towards achieving your goals with our special morning motivation episode on Anxiety Antidote Daily Stress Relief. Learn actionable techniques to increase productivity, focus, and resilience as you face the challenges of the day ahead. Key Takeaways:. Discover the power of positive a…
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Thank You Lord for One More Day : A Simple Gratitude Practice to Kick Start Your Day – EP25
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In today's episode, we explore the profound impact of daily gratitude. Starting from a childhood practice of saying 'Thank you, Lord, for one more month,' this simple yet powerful ritual has evolved into a daily affirmation of life. You will know how acknowledging each new day with gratitude can enhance your peace, shift your perspective, and set a…
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Mindful Breathing for Better Focus Morning Mindset Reset
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Episode Description:.Discover practical mindful breathing exercises to boost focus and improve mental clarity in this enlightening episode of Morning Mindset Reset Anxiety-Safe Daily Start. Learn how to effectively manage your breath for a calmer, more centered daily start. Key Takeaways:.- Understand the power of mindful breathing- Implement easy …
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Emotional Healing Through Journaling (Anxiety Antidote)
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Episode Description:. In this enlightening episode of Anxiety Antidote Daily Stress Relief, we delve deep into the transformative power of journaling for emotional healing. Discover practical tips on how to get started, effective techniques for expressing your feelings, and ways to reflect and grow from your journal entries. Key Takeaways:.- Unders…
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Episode Description:. Discover the transformative power of positive affirmations as we delve deep into this potent self-help tool. Unlock techniques for crafting effective affirmations, explore their role in rewiring your mindset, and experience real-life success stories that showcase their impact on personal growth. Key Takeaways:. Learn how to cr…
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Boosting Compassion Empathy for Self-Love Social Harmony
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4:49
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Episode Description:. Delve deep into understanding compassion and empathy as you journey through the intricacies of self-love and emotional intelligence in this enlightening episode of Faith Dharma Flow. Uncover practical tools to nurture a kinder, more compassionate self while fostering deeper connections with others. Key Takeaways:.- Explore the…
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Mindfulness Guide for Daily Life - Womens Stress Control.
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4:19
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Episode Description:. Uncover the transformative power of integrating mindfulness into daily routines with practical tips and techniques that foster long-lasting habits for stress management, enhanced focus, and overall well-being. Discover how small changes can lead to significant improvements in mental clarity and emotional balance. Key Takeaways…
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Overcoming Self-Doubt Boosting Self-Trust:. Cultivate Calm
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Episode Description:.Discover practical strategies to navigate self-doubt and uncertainty in this enlightening episode of Nurturing Inner Voice Self-Trust And Calm. Delve into powerful techniques to build resilience, boost self-confidence, and cultivate inner calmness. Learn how to transform negative thoughts into empowering beliefs and unleash you…
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BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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Episode 2: Why Your Child Is a Caveman
1:03:31
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In this episode, Jerrod explains why kids—from toddlers to teens—often act irrationally, what’s really happening in their developing brains, and how validation and nervous system–based parenting can turn power struggles into connection. In This Episode, You’ll Learn: Why your child’s brain often operates like a “tiny caveman” under stress The diffe…
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EP0068 - Stop Overthinking and Start Shipping
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If you tend to overthink, delay, and stay stuck in “preparation mode,” this episode is for you. We’re talking about the real reason procrastination feels so convincing, and how to shift into action without needing a perfect plan first. You’ll learn a practical way to follow through by focusing on the few moves that matter, then improving through re…
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Send me a text. What spoke to you in this episode? In this episode, you’re invited into stillness, breath, and quiet remembrance. This poem arose from a moment of searching that softened into listening and a gentle realization: God is never distant. God is already here, alive within you. A poem followed by a brief meditation to help you settle, bre…
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Ep. 227 Make Your Midlife Resolutions Stick with an Abundant Mindset and Coping Skills That Ease Anxiety and Stress
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What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivation Why allowing discomfort — instead of resisting it — builds stronger coping sk…
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What Misbehavior Really Means [Stop Yelling Series, pt. 1]
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Today I’m talking about misbehavior and the #1 reason it is so hard for parents. Misbehavior creates a lot of conflict in families. It’s one of the main reasons parents yell. You’ll Learn: Why misbehavior often feels like an emergency (even though it’s usually not) How to recognize your body’s stress response and be aware of your reactions Differen…
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