Best Cardio Tracks Podcasts (2025)

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Olympic Track and Field Schedule Surprises / Risk of Cardiac Events When Watching Sport / Rugby's Calendar Challenge 45:54

Play Pause

9h ago45:54

45:54

Become a member of The Real Science of Sport Supporters Club to show your support and have your say. A perk of membership is Discourse, our community that chats about training, sports science, physiology and news. Show notes A midweek whip around the world of sport, with some sports science and management insights on stories making headlines this w…

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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:38

10h ago44:38

44:38

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

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2731: The Ultimate Muscle Building Diet (Without Getting Fat) 1:47:54

1h ago1:47:54

1:47:54

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview …

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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

1d ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

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216. How to Train (or Not Train) During the Holidays Without Losing Progress 40:15

1d ago40:15

40:15

The holidays are coming QUICKLY! If you’re anything like me, you’re staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It’s the time for Thanksgiving prep, Christmas planning, kids’ activities, basketball season, and alllll the food-focused events. It’s a LOT, and it can totally knock you off…

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How Hard Should You Push Yourself During Resistance Training? | Ep 81 17:04

2d ago17:04

17:04

Are you pushing yourself hard enough in your resistance training workouts? Or maybe you're pushing too hard and risking injury or burnout? In this episode of the Coaching Corner podcast, I break down exactly what it should feel like to challenge yourself effectively during high volume resistance training to build muscle and get stronger. I'll teach…

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36 | 5 Strategies to Stop Overeating on the Weekends to Lose Weight and Build Healthy Habits 36:02

2d ago36:02

36:02

If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out. Whether you're trying to simplify meal prep, …

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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 34:04

2d ago34:04

34:04

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…

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2730: The Best Workout Program For Busy Women 27:11

2d ago27:11

27:11

MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Break…

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Bodybuilding & Gut Health | Navigating Social Events During Prep 59:25

3d ago59:25

59:25

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the val…

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AI Coaching for Building Muscle Over 40 (Launches This Week) 9:46

3d ago9:46

9:46

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …

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2729: How To Get Jacked and Ripped As A Teenager 1:45:30

5d ago1:45:30

1:45:30

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facili…

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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400 46:33

5d ago46:33

46:33

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…

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Will the Olympics Finally Protect Women's Sport? / Anti-Doping Antagonism and The Enhanced Games / Bracy-Williams Banned 52:29

6d ago52:29

52:29

Support us on Discourse Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. Oh, and it also inspires these Spotlight shows. To become part of all that, become a Patron of the site and join the conversation In to…

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2728: Strange Training Hacks for Faster Gains 1:13:50

6d ago1:13:50

1:13:50

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI's demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The…

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2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil 1:36:56

7d ago1:36:56

1:36:56

Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34) How he met his wife, Lily. (22:45) The MIRACULOUS grizzly bear facial reconstruction story. (27:25) The stories of burn victims he has encountered. …

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TFT426: Training For Long Distance Hiking Over Summer 11:16

7d ago11:16

11:16

In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer months. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 56:44

7d ago56:44

56:44

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…

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2726: Fitness Rules Change After 40 ! Try These "Must Do's" 1:33:24

8d ago1:33:24

1:33:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59) Tamping down inflammation with fatty acids. (25:01) Fun Facts with Dahlia. (28:43) Halloween fun with Mind Pump. (30:00) The skill of public speaking. (37:16) Serious about sprinting. (42:38) Data on day…

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The Story (and Science) of Endurance 1:42:36

8d ago1:42:36

1:42:36

Endurance has been one of the most hotly debated topics in sports science for over three decades. From early research in the 1930s to the ground-breaking 1996 address by Prof. Tim Noakes to the American College of Sports Medicine, understanding the principles of what keeps the body going during prolonged exercise is more complex than you think. In …

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215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch) 29:39

8d ago29:39

29:39

It’s that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it’s no wonder you feel overwhelmed on your fitness journey. The truth though? You’re allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned w…

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How Hard Should You Train Cardio? | Ep 80 18:26

9d ago18:26

18:26

Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in cardiovascular training. You'll learn the key differences between moderate and high intensity cardio, including specific heart rate ranges, physical sen…

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35 | Feeling Bloated, Sluggish, or Stuck? How Fiber Can Jumpstart Your Midlife Weight Loss 12:31

9d ago12:31

12:31

Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife. If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing. Jennifer expl…

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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 33:40

9d ago33:40

33:40

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …

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2725: The Perfect Fitness/Biohacking Day 28:10

10d ago28:10

28:10

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats …

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Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes 42:00

10d ago42:00

42:00

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of unders…

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Something BIG is Coming... 3:16

10d ago3:16

3:16

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…

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2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics 1:44:47

12d ago1:44:47

1:44:47

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Gr…

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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 57:26

12d ago57:26

57:26

Want to build your fitness meta-skills? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…

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2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? 1:10:36

13d ago1:10:36

1:10:36

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Usin…

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2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely 1:15:22

14d ago1:15:22

1:15:22

Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What…

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Klecker Hits 175g/h Carbs in NYC / New York Racing Analysis / Ozempic Doping? 1:01:44

14d ago1:01:44

1:01:44

Join Discourse! A small monthly pledge gets you access to the best Sports Science community on the interwebs. For opinions, insights on sport, advice on training and diet, Discourse is the place to be. A Spotlight dedicated to the news, as we split the Spotlight show into a news segment and a science segment. Today is the news segment, which covers…

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The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 37:17

14d ago37:17

37:17

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…

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2721: The Problem With "Science Bros" Fitness Advice 1:42:46

15d ago1:42:46

1:42:46

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs …

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214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events 33:13

15d ago33:13

33:13

Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I’ve had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You’re not star…

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5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79 20:05

16d ago20:05

20:05

Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more importantly, how to fix them so you can finally start seeing the results you deserve. From eating too little (yes, that's a thing!) to skipping strength trainin…

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34 | Gaining Weight Even When You’re “Eating Healthy”? The Reason Women Can’t Lose Weight 22:42

16d ago22:42

22:42

Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and lea…

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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 38:58

16d ago38:58

38:58

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…

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TFT425: Looking For Hikers 3:26

17d ago3:26

3:26

This week, we are doing a big enrollment drive for our signature program, The Online Summit Program. Specifically, we are looking for hikers who want to get fit, strong and resilient so they can conquer every adventure. If you want to learn more, and see if any how this program may be right for you and your hiking, you can book a free discovery cal…

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2720: Metabolic Healing vs Fat Loss: Which Comes First? 32:08

17d ago32:08

32:08

Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got that way. (4:09) What it feels like. (18:42) How to "fix" your metabolism. (20:04) What does that then feel like? (28:01) The success is in the setup. (2…

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Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss 47:23

17d ago47:23

47:23

Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutritio…

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2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way 1:49:03

19d ago1:49:03

1:49:03

Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ONLY eating eggs. (28:11) The value of taking digestive enzymes. (36:45) Sports and business savants. (39:08) Burnout rates between men and women. (43:30) P…

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Is Exercise for Weight Loss a Waste of Time? / Doping Convictions, Conundrums and Coital Contaminations / Heat Stress Hacks 1:30:44

19d ago1:30:44

1:30:44

Discourse Support the show by becoming a Patron, which means a monthly pledge that is equal to buying us a cup of coffee! That gets you access to our Discourse community, where listeners share views and tips on sports science, health and training, and the chance to become part of the Sports Science conversation! Show notes In this Spotlight, we kic…

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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 1:31:33

19d ago1:31:33

1:31:33

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…

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2718: Should You Train Like an Athlete? 1:11:13

20d ago1:11:13

1:11:13

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrol…

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2717: Pain Isn't What You Think w/ Dr. Jordan Shallow 1:26:18

21d ago1:26:18

1:26:18

Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechani…

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TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy 50:00

21d ago50:00

50:00

In this episode, I interview Summit Strength graduate Amy, who recently came off a successful hike on the Laugavegur Trail in Iceland. Inside, she shares some insights about how training and preparations, and also talks about her experiences on this amazing trail. == Want to learn more about the hiking tour Amy did? You can check out 'Viking Women…

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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 47:53

21d ago47:53

47:53

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…

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2716: Are You Fitter Than the Average Person? 1:44:15

22d ago1:44:15

1:44:15

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (4…

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213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More 37:33

22d ago37:33

37:33

I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness! We’re talking lifting, cardio, muscle growth, and the questions that always seem to come up when you’re trying to “do it all.” Maybe you’ve wondered whether your 10K steps and extra cardio are ruining your gains. Maybe you’ve thought you needed to overhaul your split (and ch…