Share
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Manage episode 519324179 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)
New military technology that should terrify you. (24:34)
AI's demonic spirit. (29:50)
Comet or extraterrestrial? (32:12)
The remarkable studies using binaural beats. (37:15)
Overprescribed medications for kids. (39:14)
Takeaways from Scott Donnel's course. (45:38)
Joovv's CRAZY Black Friday deals! (49:14)
AI can be a validation machine. (49:46)
Guilty pleasures. (54:03)
#Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)
#Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)
#Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)
#Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
Unconventional Weight Training Exercises that can Help you Pack on Muscle
New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely
Rapid modulation in music supports attention in listeners with attentional difficulties
Cortical activity patterns in ADHD during arousal, activation and sustained attention
Mind Pump #2685: How to Raise a Successful Family with Scott Donnell
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
People Mentioned
Scott Donnell (@imscottdonnell) Instagram
2732 episodes
))
