Best Adam Schafer Podcasts (2025)

1
934 - Adam Schafer: From Mowing Lawns to Making Millions 1:30:48

11d ago1:30:48

1:30:48

In today’s episode of the Man Within Podcast, I sit down with Adam Schafer, co-founder of the Mind Pump Podcast — one of the most popular fitness podcasts in the world — to unpack his wild journey from mowing lawns as a broke teenager to building a multimillion-dollar fitness empire. If you know the Mind Pump Show, you know the impact Adam, Sal, Ju…

1
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching) 1:49:56

1h ago1:49:56

1:49:56

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…

1
Ben Nemtin: Building a Badass Bucket List for Your Life and Business | Mental Health | YAPClassic 50:42

15h ago50:42

50:42

Ben Nemtin was an athlete in university with a bright future until crippling mental health struggles blindsided him and forced him to drop out of college. But through that darkness, he found purpose: a list of 100 dreams and a pact with three friends to help others pursue theirs too. Ben believes building a bucket list saved his life and living you…

1
2598: The 5 Best Diets for Any Goal & More (Listener Coaching) 1:14:11

12h ago1:14:11

1:14:11

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…

1
939 - How To Be There For Your Wife During Recovery 11:52

1d ago11:52

11:52

Summary In this episode of the Man Within Podcast, Sathiya Sam discusses how husbands can support their wives during recovery from personal struggles. Drawing from a recent expert call with Lila Peyser, he emphasizes the importance of personal health for men in relationships. The conversation explores the need for men to focus on their own well-bei…

1
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! 31:43

1d ago31:43

31:43

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…

1
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching) 1:41:38

3d ago1:41:38

1:41:38

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…

1
938 - Q&A - I'm Free of Porn, How Do I Get Free of Lust? 10:02

3d ago10:02

10:02

In this episode, Sathiya addresses a listener's question about struggling with lust after overcoming pornography. He emphasizes the importance of understanding the motives behind lustful thoughts and the need for deep internal transformation to achieve lasting freedom. Sathiya discusses the relationship between lust and pornography, highlighting th…

1
Nothing Like a Little Free Music 25:53

4d ago25:53

25:53

We had some technical hiccups, but our episode on the Gastonia Concert Series is ready to take the stage! The first concert was held Thursday, May 1, and they've got three more great shows on tap, with funds raised at the shows going right back into the community through Gaston East Rotary.By savvycitizen

1
Rachel Hollis: Reinvent Yourself After Failure and Build a Business That Lasts | Entrepreneurship | E350 1:23:22

4d ago1:23:22

1:23:22

Rachel Hollis's career wasn’t an overnight success. After writing five books and experimenting with various business ideas, it wasn’t until a raw post about her stretch marks went viral that her career in personal development took off. Her sixth book, Girl, Wash Your Face, became an instant hit, transforming her into a bestselling author, renowned …

1
2595: Mike Israetel Unplugged (Explicit Content) 1:33:10

4d ago1:33:10

1:33:10

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…

1
937 - Jason Martinkus: Doing Recovery Vs Living Recovery 54:27

5d ago54:27

54:27

In this conversation, Jason Martinkus discusses the evolution of his marriage coaching practice, Redemptive Living, focusing on the shift from sobriety to emotional work in recovery. He shares insights from his personal journey of overcoming betrayal and the importance of character change, particularly humility, in the recovery process. The discuss…

1
2594: Six Easy Steps to Good Health & More (Listener Live Coaching) 1:30:52

7d ago1:30:52

1:30:52

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…

1
Steven Kotler: How to Stay Sharp, Strong, and Healthy at Any Age | Mental Health | YAPClassic 1:11:07

8d ago1:11:07

1:11:07

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilitie…

1
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) 1:13:49

7d ago1:13:49

1:13:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a form…

1
936 - Honor Thy Mother, or Else... 12:10

8d ago12:10

12:10

In this episode, Sathiya discusses the significance of Mother's Day in the context of recovery, emphasizing the deep connection many men have with their mothers compared to their fathers. He explores the importance of honoring mothers, even in challenging relationships, and how this act can lead to healing and understanding. The conversation also t…

1
2592: Six Things Every Dad Should Do 51:24

8d ago51:24

51:24

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: Wha…

1
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching) 1:42:41

10d ago1:42:41

1:42:41

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with C…

1
935 - Q&A - How Do I Decouple Multiple Traumas? 10:28

10d ago10:28

10:28

In this episode, Sathiya addresses a listener's question about the complexities of intersecting traumas. He discusses the nature of trauma, emphasizing the importance of processing and integrating experiences rather than simply categorizing them as separate wounds. Sathiya encourages listeners to explore the patterns and emotions associated with th…

1
What If? (Ag Land Edition) 36:52

11d ago36:52

36:52

In the third episode of our Planned Party miniseries, Jamie and Peyton walk us through the different exemptions that are available if you own or are interested in owning land for agricultural purposes.By savvycitizen

1
Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349 57:51

12d ago57:51

57:51

Dr. Mark Hyman isn’t just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and sma…

1
2590: How Moms Crush Fitness Goals 38:23

11d ago38:23

38:23

How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much t…

1
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching) 1:53:16

13d ago1:53:16

1:53:16

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflam…

1
Kelly Roach: The 5 Pillars of Conviction Marketing | Marketing | YAPClassic 1:05:38

15d ago1:05:38

1:05:38

Marketing and social media weren’t part of Kelly Roach’s world when she grew up just above the poverty line in rural Pennsylvania. She cleaned toilets to pay for dance lessons and learned early that hustle trumps circumstance. That same grit propelled her from an entry-level sales desk to the youngest vice president at her Fortune 500 company in ju…

1
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching) 1:11:12

15d ago1:11:12

1:11:12

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok…

1
933 - I'm Afraid To Give Up Porn. What Should I Do? 9:12

16d ago9:12

9:12

In this episode of the Man Within Podcast, Sathiya explores the psychological dynamics of recovery, particularly the struggle of letting go of past coping mechanisms like pornography. He discusses the feelings of emptiness and fear that can arise during recovery, drawing parallels to the biblical story of the Israelites in the wilderness. Sathiya e…

1
2587: This is What a Great Trainer Looks Like With Ben Bruno 1:51:54

16d ago1:51:54

1:51:54

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fi…

1
2586: Five Diets Everyone Should Try 1:45:08

17d ago1:45:08

1:45:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:3…

1
932 - Q&A - How Do I Handle Bathroom Temptations? 8:31

18d ago8:31

8:31

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming environmental triggers related to pornography and masturbation. He discusses the importance of understanding the psychological and neurobiological aspects of these triggers, offering practical advice on how to break associations with certain environm…

1
Making Mental Health Top of Mind 35:44

18d ago35:44

35:44

On Wednesday, Gaston County Public Health leaders will partner with local nonprofits and community leaders to host the Gaston County Mental Health summit. Two of the event's organizers, Krystle White and Trey Sarter, talk about why the conversation around mental health is changing for the better, and how that might allow more people to get the help…

1
931 - Dr. Robert Glove: Understanding Nice Guy Syndrome 1:10:17

19d ago1:10:17

1:10:17

In this conversation, Sathiya Sam & Dr. Glover discussed the pervasive issue of Nice Guy Syndrome and its correlation with pornography addiction and sexual compulsion. Dr. Robert Glover explores the cultural shifts that have influenced masculinity, the importance of emotional awareness, and the critical role of community in supporting men's mental …

1
Kipp Bodnar: Inbound Marketing Strategies for Explosive Business Growth in 2025 | Marketing | E348 53:24

19d ago53:24

53:24

In today’s competitive market, many entrepreneurs, solopreneurs, business leaders, and marketers struggle to cut through the noise and scale their businesses. Kipp Bodnar’s rise from employee to Chief Marketing Officer at HubSpot in just five years demonstrates how the right mindset and focus drive success. By blending entrepreneurship, inbound mar…

1
2585: How to Become the Ultimate Hybrid Athlete 33:26

18d ago33:26

33:26

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questio…

1
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching) 1:45:01

21d ago1:45:01

1:45:01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s…

1
Rick Hanson: Rewiring Your Brain for Happiness and Resilience | Mental Health | YAPClassic 1:09:48

22d ago1:09:48

1:09:48

Dr. Rick Hanson’s transformative journey from a struggling adolescent to a leading expert in mental health is a powerful testament to how psychology and mindset can shape our lives. Battling unhappiness in his youth, Rick discovered the key to wellness wasn’t just in changing circumstances, but in transforming his brain health. As a result, he now …

1
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching) 1:14:29

21d ago1:14:29

1:14:29

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school m…

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Adam Schafer Podcasts

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