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CBG Radio

Justin Romaire

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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Coffee Break German

Coffee Break Languages

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Learn German in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native German speakers. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Chip Talks Health with Chip Paul—your go-to podcast for unlocking the science behind holistic wellness, functional medicine, and the body's master regulatory system. Are you ready to take charge of your health with cutting-edge insights that mainstream medicine often overlooks? Join Chip Paul, a pioneering expert in the endocannabinoid system (ECS), medical marijuana advocacy, and alternative medicine, as he demystifies complex health topics in ways that both medical professionals ...
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Area 52 is a premium supplier of hemp extracts, tinctures, and distillates: pure, potent, third-party-tested delta-8 THC and other hemp-derived products. Get alienized with Area 52 plant-extract, including D8 and D9 THCV, HCH, CBN, CBG, and various other hemp plant extracts. We take pride in our ability to source the best hemp and use the highest quality extraction methods currently available. We maintain strong relationships with local hemp farmers in the US and rely on a combination of nat ...
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Aquastonergirl

AquaStonerBabe

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Welcome to my podcast where everything's a subject and I talk mostly about strains of all things cannabis💚😎 Support this podcast: https://podcasters.spotify.com/pod/show/aquastonergirl/support
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Coffee Break German Advanced

Coffee Break Languages

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Take your German to the next level with Coffee Break German Advanced. Join native speaker Andrea and learner Mark as they guide you through the intricacies of the language. This podcast is aimed at learners working at B1/B2 level and we'll be covering grammatical structures and topics appropriate to this level. In each episode Mark and Andrea will discuss a language point, and then you'll listen to a dialogue which features examples of the language point, helping you consolidate what you've ...
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The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire
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Mark and Thomas return with another lively episode of Scenes! This time, the gentlemen’s weekly Canasta match takes centre stage — especially as Heinz keeps winning, much to Siegfried’s frustration! While the game unfolds, the café is quieter than usual, giving the narrator time to clean the clogged coffee machine. But just as it’s taken apart, two…
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In this episode of Chip Talks Health, we delve into the crucial role of farmers in our health, focusing on the balance of omega-3 and omega-6 fatty acids in our diets. Join us as we uncover how the food we consume, particularly chicken, is influenced by agricultural practices and the implications for our immune systems and overall well-being. Under…
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In this episode of Chip Talks Health, we delve into the crucial role of farmers in our health, focusing on the balance of omega-3 and omega-6 fatty acids in our diets. Join us as we uncover how the food we consume, particularly chicken, is influenced by agricultural practices and the implications for our immune systems and overall well-being. Under…
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The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire
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Welcome back to CBG Radio! The Ten Commandments of building muscle going down right now. These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do …
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Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nu…
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In this enlightening episode, we are thrilled to welcome Dr. Artemis P. Semopoulos, a pioneer in the research of omega-3 and omega-6 fatty acids. Join us as we explore her remarkable journey from her roots in Greece to her groundbreaking work at the NIH. Dr. Semopoulos shares her insights on the endocannabinoid system, the impact of dietary fats on…
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Welcome back to CBG Radio! Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. ________________________________ The CBG Nutrition Team Want to los…
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In this enlightening episode, we are thrilled to welcome Dr. Artemis P. Semopoulos, a pioneer in the research of omega-3 and omega-6 fatty acids. Join us as we explore her remarkable journey from her roots in Greece to her groundbreaking work at the NIH. Dr. Semopoulos shares her insights on the endocannabinoid system, the impact of dietary fats on…
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Welcome back to CBG Radio! These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgon…
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In this episode, we tackle the pressing question: Are they out to get us? Join Chip as he explores societal observations that hint at a lack of understanding and knowledge impacting our health. Discover practical health tips, including the significance of intermittent fasting, the balance of Omega 3 and Omega 6, and the impact of processed sugars o…
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Welcome back to CBG Radio! Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals? Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ______________________…
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Mark and Thomas return with another engaging episode of Scenes! In this Chapter, the café is busier than usual for a weekday, and among the customers, something special is happening. At the large family table, a young woman seems anxious while her boyfriend reassures her. Her elegantly dressed parents sit across from them, clearly unimpressed. But …
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The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire
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In this episode, we tackle the pressing question: Are they out to get us? Join Chip as he explores societal observations that hint at a lack of understanding and knowledge impacting our health. Discover practical health tips, including the significance of intermittent fasting, the balance of Omega 3 and Omega 6, and the impact of processed sugars o…
  continue reading
 
The TRUTH about carbs that nobody is telling you... You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and f…
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In this episode, we tackle the pressing issue of H. Pylori, a prevalent superbug that can lead to serious gastric issues such as ulcers and GERD. Join us as we discuss how H. Pylori is transmitted, its effects on the immune system, and practical strategies to combat this infection. Learn how to boost your immune defenses and understand the importan…
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Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=k…
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Mark and Thomas are back with another episode of Scenes! In this chapter, the café is busier than ever, as customers fill the space on a sunny Sunday. Regulars enjoy their routines, new visitors discover Erna’s charm, and the rhubarb cake disappears faster than ever. While Erna thrives on the lively atmosphere, chatting and sharing her wisdom, Feli…
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In this episode, we tackle the pressing issue of H. Pylori, a prevalent superbug that can lead to serious gastric issues such as ulcers and GERD. Join us as we discuss how H. Pylori is transmitted, its effects on the immune system, and practical strategies to combat this infection. Learn how to boost your immune defenses and understand the importan…
  continue reading
 
Welcome back to CBG Radio! In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgon…
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Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=k…
  continue reading
 
Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=k…
  continue reading
 
This episode explores the fascinating world of mitochondrial health with CHIP Talks. Discover why mitochondria are often referred to as the 'philosopher's stone' of cellular function and learn how they play a crucial role in overall health. We delve into the different energy production modes of mitochondria—glucose mode, fat mode, and light mode—an…
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Welcome back to CBG Radio! The REAL Reason Your Muscles Don't Show (Even With High Protein) These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you. If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make thei…
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Mark and Thomas return with the next chapter of Scenes! As heavy rain pours down, Johanna rushes into the café, drenched and frustrated. A dedicated law student, she usually enjoys studying here, but today, her soaked textbooks and looming deadlines leave her feeling overwhelmed. Erna, always quick to notice when someone needs support, offers comfo…
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This episode explores the fascinating world of mitochondrial health with CHIP Talks. Discover why mitochondria are often referred to as the 'philosopher's stone' of cellular function and learn how they play a crucial role in overall health. We delve into the different energy production modes of mitochondria—glucose mode, fat mode, and light mode—an…
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Welcome back to CBG Radio! In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with…
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Welcome back to CBG Radio! In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro. Let’s dive in. 💥 ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do…
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Welcome back to CBG Radio! In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing." ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our t…
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In this episode, we tackle the controversial topic of statins and their impact on health. Join us as we delve into the role of cholesterol in our bodies, the potential dangers of statin medications, and natural alternatives to managing cholesterol levels. From understanding LDL and HDL to discussing the importance of CoQ10 and omega fatty acids, th…
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Welcome back to CBG Radio! In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or …
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Join Mark and Thomas at the start of an exciting new story! In this first chapter of Scenes, our latest course for intermediate German learners, we visit Erna’s cosy café by the park, where regular customers and unexpected surprises make each morning unique. We meet Heinz, a long-time patron known for his punctuality and unwavering routine. Every d…
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Welcome back to CBG Radio! Coach Paige is back for part two of our deep dive into eating for strength! This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs …
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In this episode, we tackle the controversial topic of statins and their impact on health. Join us as we delve into the role of cholesterol in our bodies, the potential dangers of statin medications, and natural alternatives to managing cholesterol levels. From understanding LDL and HDL to discussing the importance of CoQ10 and omega fatty acids, th…
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Welcome back to CBG Radio! Before you drop another dollar on nutrition coaching—you need to hear this. In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like yo…
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Welcome back to CBG Radio! Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress. Strong fuel = strong results. Let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs p…
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Welcome back to CBG Radio! In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress. Get ready to be inspired. Let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like y…
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Welcome back to CBG Radio! Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check. No fluff, just truth. Let’s get into it. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tr…
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In this episode of Chip Talks, we delve into the underlying causes of various diseases, focusing on the role of pathogens such as bacteria, viruses, fungi, and parasites. Join us as we explore how these infections can lead to common ailments like gastric upset, bloating, and autoimmune diseases. We'll also discuss the importance of a strong immune …
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We’re about to launch four brand-new intermediate German language course - Scenes from the Coffee Break Café. Imagine yourself in a charming café, where the aroma of fresh coffee lingers, conversations flow, and life unfolds around every table. In this immersive new course, you’ll follow a compelling story set in a local café and build your languag…
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Welcome back to CBG Radio! Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros. Say goodbye to boring meals—let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and …
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In this episode of Chip Talks, we delve into the underlying causes of various diseases, focusing on the role of pathogens such as bacteria, viruses, fungi, and parasites. Join us as we explore how these infections can lead to common ailments like gastric upset, bloating, and autoimmune diseases. We'll also discuss the importance of a strong immune …
  continue reading
 
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