Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Cbg Podcasts
Welcome to the CBG podcast, where amazing things happen. Tune in for random and diverse conversation !
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Learn German in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native German speakers. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Chip Talks Health — the podcast where science meets natural healing. Hosted by Chip Paul, a nationally recognized educator on the Endocannabinoid System (ECS), this show uncovers the true root causes of chronic illness and empowers you with natural, science-backed strategies for health optimization. Chip is an ordained minister, certified in thermal imaging and bioresonance, and leads the Oklahoma Policy Group, which advocates for access to holistic products and natural health pra ...
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Shaping Fire host Shango Los interviews the most knowledgable and insightful people in cannabis and entheogens. With topics ranging from cannabis cultivation, medicine and hashmaking, to healing humans with psychedelics.
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Area 52 is a premium supplier of hemp extracts, tinctures, and distillates: pure, potent, third-party-tested delta-8 THC and other hemp-derived products. Get alienized with Area 52 plant-extract, including D8 and D9 THCV, HCH, CBN, CBG, and various other hemp plant extracts. We take pride in our ability to source the best hemp and use the highest quality extraction methods currently available. We maintain strong relationships with local hemp farmers in the US and rely on a combination of nat ...
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The "Suitcase Sessions" Podcast is where you will discover and explore the world of Cigar Box Guitars. This is where you will learn new things from the history of the cigar box and its use to the authors who’ve written about it. We’ll travel the 4 corners of the earth to talk to builders and players, influencers, and innovators, we’ll stop along the way to enjoy some music and together we’ll draw closer as a community and be more informed as we spread the word!
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Welcome to my podcast where everything's a subject and I talk mostly about strains of all things cannabis💚😎 Support this podcast: https://podcasters.spotify.com/pod/show/aquastonergirl/support
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Hemp - Misunderstood and misrepresented. We go beyond the hype to talk about the industry, the wellness benefits, and all things hemp. Join us - Behind the Smokescreen
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Hosts Mark Caples and Todd Roth talk about Cigar Box Guitars, the builders, the players, and the music.
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Take your German to the next level with Coffee Break German Advanced. Join native speaker Andrea and learner Mark as they guide you through the intricacies of the language. This podcast is aimed at learners working at B1/B2 level and we'll be covering grammatical structures and topics appropriate to this level. In each episode Mark and Andrea will discuss a language point, and then you'll listen to a dialogue which features examples of the language point, helping you consolidate what you've ...
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Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally l…
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The Three Pillars of Health — How to Strengthen the Foundations of Your Wellness (S5E23)
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23:12In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease. Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (es…
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🚨 New Episode Teaser — S5E23! 🚨 Your health depends on 3 essential pillars, but are you keeping them strong? 🧬🥗🧘 In S5E23 of Chip Talks Health, Chip takes you deeper into the conversation we started in S5E22, showing how nutrition, stress management, and cellular health build the foundation for true wellness — and why missing just one can break it …
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EP123 The First Five Minutes: Cannabis and Your Body with guest Elizabeth Thompson Phd
1:51:48
1:51:48
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1:51:48When we use cannabis, our whole body fires up! During this episode of Shaping Fire, host Shango Los chats with neuropharmacologist and physiologist Dr. Elizabeth Thompson about the cascade of body systems that light up in the first minute using cannabis, how each system tells of story about the experience of getting high, and how you can use this u…
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How Diet & Behavior Shape Infection — H. Pylori, Gut Health & Bioresonance
40:37
40:37
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40:37Can your daily diet and habits really make infections like H. Pylori worse? Or help you beat them naturally? In this episode of Chip Talks Health, Chip Paul breaks down how diet, behavior, and hidden gut infections are connected — and why so many people unknowingly live with H. Pylori, a stubborn bacterium linked to ulcers, acid reflux, bloating, f…
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Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver
25:05
25:05
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25:05Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect. ________________________________ The CBG Nutr…
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S5E21 – Environmental Health & Immune Support
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39:46
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39:46Is your environment making you sick? In this powerful episode of Chip Talks Health, Chip sits down with Sybil Hale, founder of Pros Make Ready, to discuss the hidden dangers in our air, homes, vehicles, and businesses—and how they silently sabotage our immune systems. From toxic mold and allergens to viral pathogens hiding in your HVAC, this conver…
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Why Tracking Macros Is RUINING Your Body Recomp Goals
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6:36
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6:36Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead. ________________________________ The CBG Nutrition Team Want to los…
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Top 3 Supplements for Body Recomp (Better Than Ozempic)
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4:22
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4:22Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cb…
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FirmTech & the Truth About Erections: Tracking Blood Flow, Performance, and Early Health Warnings
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44:26
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44:26What if your erections could reveal early signs of heart disease, hormone imbalance, or even inflammation? In this bold and eye-opening episode, Chip sits down with Dr. Elliot Justin, emergency physician and CEO of FirmTech, to explore how smart tech is changing the conversation around men’s health. From performance tracking to cardiovascular preve…
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“Yes, you can track your erections—and no, it’s not weird.” Your penis is sending signals about your heart, hormones, and overall health. FirmTech’s smart ring helps you count what actually matters. ⠀ 🎯 Want to know what’s really going on down there? 👉 myfirmtech.com/chiptalkshealth 💸 Use code chiptalkshealth for 15% off 📲 Follow @myfirmtech for mo…
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EP122 Growing Cannabis for Hashmaking with guest Conner Terpwizard
1:41:49
1:41:49
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1:41:49We love growing our own flower! And we also love hash! On this episode of Shaping Fire, host Shango Los sits down with Conner Terpwizard to discuss what flower characteristics make it good for hashing, how to choose genetics that will result in hash that meets your desires, and how to handle the plant during cultivation and post harvest to create t…
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CBG Scenes 1.10 | Begegnungen, die den Alltag bereichern
31:21
31:21
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31:21Mark and Thomas return for the final episode of Season 1 of Scenes! A quiet afternoon at the café allows the narrator to enjoy a peaceful moment—until an unexpected visitor arrives. Heinz shows up at an unusual time, surprising not only the narrator but also Charlotte, who has never met him before. As Charlotte and Heinz strike up a conversation, t…
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Season 2 Opener with Dean Dostal who is putting on the US 10 Cigar Box Guitar Festival. In this episode we discuss all the specifics to include the venue, activities, food trucks and sponsors along with the Charity that will be supported by the revenue that will be generated by the event. Location: Custer, Michigan on Date: 19 July 2025. Time: Noon…
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Why Women Should NEVER Cut Calories for Recomp (Do This Instead)
4:48
4:48
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4:48Welcome back to CBG Radio! In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like…
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US Diabetes Care with Tim Keller - The Broken System, Root-Cause Solutions & What Needs to Change
32:45
32:45
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32:45In this eye-opening episode of Chip Talks Health, Chip Paul sits down with Tim Keller from U.S. Diabetes Care to talk about what’s really going wrong with diabetes management in America. Spoiler: It’s not just the sugar. They dive into: Why conventional care fails to address the root cause The cost crisis in managing Type 2 diabetes What a more per…
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S5E19 Is America Getting Diabetes Care All Wrong? - Preview
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1:05
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1:05🩺 Is America Getting Diabetes Care All Wrong? In this teaser from tomorrow’s full episode of Chip Talks Health, guest Tim Keller breaks down why the U.S. is losing the battle against diabetes. From rising costs to broken systems and the overlooked root causes—this short clip sets the stage for a powerful conversation on how we can truly reform diab…
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CBG Scenes 1.09 | Kleine Gesten und wenig Worte
28:31
28:31
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28:31Mark and Thomas return with episode nine of Scenes! At lunchtime, the café is lively as guests enjoy coffee and fresh pastries. But at a small table by the window, a young woman is lost in thought—until a phone call brings her to tears. While Erna is busy with a broken cash register, the narrator decides to step in, offering a simple act of kindnes…
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Haley Adams' Nutrition SECRET: No More Tracking!
5:29
5:29
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5:29Welcome back to CBG Radio! In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do …
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S5E18: Your Labs Say You’re Fine... But You Still Feel Like Crap? - Preview
5:38
5:38
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5:38Ever had perfect labs but still felt totally off? You’re not imagining it. In this 4-minute sneak peek from my upcoming episode, I unpack why so many people feel sick even when their blood work looks “normal.” From bioresonance testing to emotional patterns stored in your organs, I’ll show you a new way to look at health — one that finally makes se…
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How Functional Testing Reveals the Root Causes of Poor Health
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38:16
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38:16Feeling terrible but your labs say you’re fine? You’re not alone — and you’re not crazy. In this episode, I (Chip Paul) dig into why conventional blood work often fails to uncover what’s really going on — and how functional and energetic testing can change everything. From bioresonance scans to emotional pattern testing and Endocannabinoid System e…
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CBG Scenes 1.08 | Ein Feierabendgespräch mit Felix
32:26
32:26
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32:26Mark and Thomas return with another engaging episode of Scenes! As the late shift winds down, Felix insists on staying longer, keeping busy while the narrator locks up. But when asked why he’s avoiding going home, he finally confesses—he’s dropped out of university but hasn’t told his parents yet. Felix knows they’ll be disappointed, and as an only…
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Analyzing Noah Ohlsen's Diet: Justin's Expert Take
16:02
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16:02Welcome back to CBG Radio! In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call …
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America Emboldened: Reclaiming Cellular Sovereignty with Greg Boulden
41:55
41:55
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41:55In this powerful episode of Chip Talks Health, Chip is joined by Greg Boulden, host of America Emboldened, to explore how truth, energy, and sovereignty intersect in the world of health. They dive deep into the bioenergetic forces impacting your cellular health—from EMFs and chronic stress to misinformation and the suppression of root-cause solutio…
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S5E17: Greg Boulden on Chip Talks Health - Preview
3:53
3:53
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3:53“What if your biology is being manipulated... and you don't even know it?” In this episode, Chip invites Greg Boulden, host of America Emboldened, to dig into the forces affecting our cellular communication, energy, and health freedom. This isn’t just theory—it’s a wake-up call for anyone seeking truth in a world of noise. 🎙️ Chip Talks Health – Ne…
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CBG Scenes 1.07 | Kaffee, Klatsch und eine neue Lesegruppe
27:26
27:26
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27:26Mark and Thomas return with another Chapter of Scenes! Every day at exactly three o’clock, Charlotte arrives at the café for coffee, cake, and conversation. Today, she shares the latest neighbourhood gossip—though Erna is, as always, far more discreet with such things. Meanwhile, another customer is quietly adjusting to a big change—her youngest so…
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STEAL Danielle Brandon's Physique With These 7 Unexpected Foods
6:48
6:48
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6:48Welcome back to CBG Radio! These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutrition…
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The Cellular Collective: Understanding Your Inner Community
14:18
14:18
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14:18In this thought-provoking episode, Chip explores the concept of the cellular collective and its profound implications on our understanding of health and wellness. Chip delves into the endocannabinoid system, likening it to a cellular communication network that enables cells to cooperate and function as a cohesive unit. He discusses how individual c…
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CBG Scenes 1.06 | Mit schwerem Herzen im Café
30:25
30:25
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30:25Mark and Thomas return with an emotional new episode of Scenes! It’s late in the evening, and Johanna is still sitting at her table, lost in thought. She’s usually happy to chat with Erna, but today, something is different. After some gentle encouragement, Johanna finally admits what’s been bothering her—her close university friend Nadine is leavin…
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Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast
10:55
10:55
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10:55Welcome back to CBG Radio! Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and…
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In this thought-provoking episode, Chip explores the concept of the cellular collective and its profound implications on our understanding of health and wellness. Chip delves into the endocannabinoid system, likening it to a cellular communication network that enables cells to cooperate and function as a cohesive unit. He discusses how individual c…
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Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast
10:58
10:58
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10:58The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire
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In this episode of Chip Talks Health, we delve into the crucial role of farmers in our health, focusing on the balance of omega-3 and omega-6 fatty acids in our diets. Join us as we uncover how the food we consume, particularly chicken, is influenced by agricultural practices and the implications for our immune systems and overall well-being. Under…
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In this episode of Chip Talks Health, we delve into the crucial role of farmers in our health, focusing on the balance of omega-3 and omega-6 fatty acids in our diets. Join us as we uncover how the food we consume, particularly chicken, is influenced by agricultural practices and the implications for our immune systems and overall well-being. Under…
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4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast
11:22
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11:22The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire
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10 Commandments for Getting Jacked (Most Break #4)
8:14
8:14
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8:14Welcome back to CBG Radio! The Ten Commandments of building muscle going down right now. These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do …
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The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast
12:38
12:38
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12:38Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nu…
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Unlocking the Secrets of Omega Fats: With Guest Artemis P. Simopoulos, M.D
59:25
59:25
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59:25In this enlightening episode, we are thrilled to welcome Dr. Artemis P. Semopoulos, a pioneer in the research of omega-3 and omega-6 fatty acids. Join us as we explore her remarkable journey from her roots in Greece to her groundbreaking work at the NIH. Dr. Semopoulos shares her insights on the endocannabinoid system, the impact of dietary fats on…
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CBG Scenes 1.05 | Siegfried, Heinz und das große Canasta-Duell
29:19
29:19
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29:19Mark and Thomas return with another lively episode of Scenes! This time, the gentlemen’s weekly Canasta match takes centre stage — especially as Heinz keeps winning, much to Siegfried’s frustration! While the game unfolds, the café is quieter than usual, giving the narrator time to clean the clogged coffee machine. But just as it’s taken apart, two…
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She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast
24:24
24:24
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24:24Welcome back to CBG Radio! Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. ________________________________ The CBG Nutrition Team Want to los…
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In this enlightening episode, we are thrilled to welcome Dr. Artemis P. Semopoulos, a pioneer in the research of omega-3 and omega-6 fatty acids. Join us as we explore her remarkable journey from her roots in Greece to her groundbreaking work at the NIH. Dr. Semopoulos shares her insights on the endocannabinoid system, the impact of dietary fats on…
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7 Deadly Nutrition Sins That Kill Your Gains
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7:57Welcome back to CBG Radio! These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgon…
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In this episode, we tackle the pressing question: Are they out to get us? Join Chip as he explores societal observations that hint at a lack of understanding and knowledge impacting our health. Discover practical health tips, including the significance of intermittent fasting, the balance of Omega 3 and Omega 6, and the impact of processed sugars o…
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McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast
15:41
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15:41Welcome back to CBG Radio! Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals? Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ______________________…
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