Best Chelsea Constantino Nutritionist Podcasts (2025)

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39. Eating healthy during the Holidays - my top 5 hacks 13:46

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3d ago13:46

13:46

🍪 Raise your hand if holiday season feels like a marathon of parties with cookies, pie, wine, a side of stress, and maybe a little bit of magic, followed by a January detox... I'm here to tell you my friend: it is possible to stay consistent with healthy eating during the holidays AND actually enjoy them. I know, because I've been doing it for +10 …

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38. What GOD says about FEASTING 11:52

7d ago11:52

11:52

Did you know that the Bible talks about feasting allllll over the place? Not only is it a good thing, but God encourages us to feast! However, there is a way to feast well...and a way not to do it. In this episode, I'm outlining 3 of the main pillars God illustrates for how to feast according to His design, as we see it in Scripture. **just in time…

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37. Faith + food + fitness = radical TRANSFORMATION, with Mita Swan 38:23

10d ago38:23

38:23

In this episode, I'm joined by Mita Swan - a wife, young professional in the world of ministry, a returning student, and lover of adventure. If you were an athlete growing up, and have since found yourself with a body that is quite different than it was back then, this episode is for you! We talk about the mental battle of recovering from an injury…

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36. Foods I used to think were BAD but now I eat FREELY 18:23

14d ago18:23

18:23

What's on your list of "bad" foods? What's on your list of "good" foods? What's on your list of "now I'm not sure" foods?? 😰 Multiple generations of diet culture have given us a LOT of mixed messages about what is and isn't healthy for us, which (unfortunately) has given many of us a good vs. bad mentality with food. In this episode, I'm explaining…

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35. 3 Healthy Fall Recipes - directions included! 17:42

17d ago17:42

17:42

Need some inspiration for what to make for food this fall? I've got you covered! This is a different style episode today - I'm actually going to walk you through step-by-step how to make 3 of my favorite fall recipes. All of them are simple, delicious, and nutritious! Grab a notebook for this one...or save the episode for when you're in the kitchen…

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34. 4 motivational verses for when you don't like your body 15:46

21d ago15:46

15:46

Not sure who exactly needs to hear this episode, but I felt a strong nudge to record it. I hope it meets you where you are! It's no secret that we live in a world with steep expectations on physique, health, and overall body image. But if I'm being, I don't always feel amazing about how I look... When those negative thoughts creep in, and the enemy…

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33. The biggest game changer to get you from fluffy to toned 16:39

24d ago16:39

16:39

What could be more frustrating than following a diet plan to-the-letter, and after several weeks, basically zero changes? Nothing. Nothing is more frustrating. I've been there, my friend! And what I'm going to teach you in today's episode is the exact formula that got me (and my clients) from 'fluffy' to TONED. And spoiler: it's not rocket science.…

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32. Eating healthy while traveling 16:30

28d ago16:30

16:30

Whether you're going on vacation, a work trip, a week-long, or a weekend getaway, traveling doesn't mean you have to "fall off track" with your nutrition, only to start all over once you're back home. In this episode, I'm giving you 3 of my BEST hacks for staying healthy while traveling! These are all methods I use in my own life, as well as teach …

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31. Tips for Staying Motivated with 9x CrossFit Games athlete Lauren Fisher 29:53

1M ago29:53

29:53

Have you ever wished you had the motivation and discipline of a professional athlete to eat healthy and workout consistently? *hi - yes, me too* Well today I sit down with Lauren Fisher, a 9x CrossFit Games athlete, to discuss all things nutrition, motivation, and more. She shares practical tips for staying consistent without driving yourself crazy…

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30. What does GOD say about "Everything in Moderation"? 18:57

1M ago18:57

18:57

"Everything in Moderation"...heard that before?? The idea is that nothing is off-limits, as long as you don't overdo anything. 🤔 But, is this really healthy? Or simply a justification that allows us to feed our desires?? In this episode, we're diving DEEP into Scripture to see what Biblical principles have to say about this cultural phenomenon of '…

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29. How to eat healthy at restaurants 13:21

1M ago13:21

13:21

How do you possibly eat healthy and stay consistent while eating out?! ...it's an art from ;) In this episode, I walk you through 4 of my strategies that help me and my nutrition clients stay consistent with healthful eating choices without having to give up going out to eat! **and none of them require only eating salads** This is one of the MOST c…

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28. 3 ways to make vegetables taste good 14:41

1M ago14:41

14:41

Do you (or someone you love) struggle to eat enough vegetables? Maybe they taste like dirt... or the texture is undesirable... Well today's episode is for you! After +9 years of coaching nutrition, and helping a wide variety of palates find a healthy routine, I've developed an extensive 'bag of tricks' to help you actually start to CRAVE veggies. H…

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27. The Shocking truth about Drinking as a Christian 15:42

1M ago15:42

15:42

Is drinking a sin? Then why did Jesus make water into wine? And why do we drink wine in church for Holy Communion? SO many questions about whether or not Christians should drink alcohol! It can be confusing, but in this episode, I uncover what Scripture says about how we should treat drinking. Even if alcohol isn't an issue for you, this one is wor…

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26. "Changing my mindset about food changed my life!" with Emily Edwards 38:32

2M ago38:32

38:32

In today's episode, I sit down with Emily Edwards - wife, young professional, baker, and Jesus gal. She is a graduate of "The Sustainable Way," my Nutrition Coaching program, and has had quite a journey with her relationship with food + body. Emily shares her transformation with food, breaking free from the dark quest to simply be "skinny", and the…

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25. Carnivore vs. Keto vs. Paleo vs. Vegan...which diet is actually healthy? 16:36

2M ago16:36

16:36

Have you ever tried, or even considered one of these diets? Maybe your cousin swears by the keto diet... Or your co-worker can't stop talking about carnivore... In this episode, I want to break down each of these diet trends including pros & cons, how they work, what the Bible has to say about them, and if they could be right for you! PLUS: if you'…

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24. Eating clean for beginners. Start here! 12:36

2M ago12:36

12:36

Whether you are just starting your health journey, OR you are looking for a fresh start, I've got you covered! In this episode, I'm walking you through the VERY FIRST 3 steps you should be taking when cleaning up your diet. It has to be: - simple - repeatable - doable in the midst of everything you've got going on in life ...or it will never stick.…

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23. No more quick fixes! 3 steps to make your diet a lifestyle 13:55

2M ago13:55

13:55

Tired of on-again-off-again dieting? Frustrated by the fast-claim diets that always leave you feeling drained, and 3 steps backwards? This episode is all about making your diet a LIFESTYLE. Because what good are results if they don't last? If you're ready for a food plan that you can stick to forevermore, without all the white-knuckling and brain p…

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22. 5 food habits Jesus had that will TRANSFORM you 19:11

2M ago19:11

19:11

What if you had absolute peace and control with food? Never troubled by temptations... Don't struggle with over (or under) eating... What if you could have the kind of relationship with food that Jesus had? In this episode, I'm sharing the 5 habits Jesus demonstrated with food, as recorded in Scripture. These have absolutely CHANGED me - and my nut…

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21. Food ideas for picky eaters 15:54

2M ago15:54

15:54

Are you, or someone you love, a picky eater? Are you making separate meals to accommodate their palate? Are you worried they aren't getting enough nutrients from their pizza and chicken nugget diet?? This one's for you! You're not alone! The topic of 'picky eater' comes up a lot in my nutrition coaching clients, so I have developed a lengthy arsena…

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20. The #1 Game Changer for staying Consistent with healthy eating 14:41

2M ago14:41

14:41

You and I both know that consistency is the key to results...but it's also the hardest part of the process. In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating. ...and I think it's going to surprise you. 👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Co…

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19. 3 RADICAL changes that happen when you bring God into your diet 15:04

2M ago15:04

15:04

Have you ever thought to use the Bible to direct your diet? It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition. In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's origina…

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18. 4 foods to NEVER buy again 16:43

3M ago16:43

16:43

Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again! In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home! ✅ quality control ✅ wayyy less $$ ✅ supreme freshness ✅ totally cust…

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17. "I don't want another diet - I want a lifestyle" with Angelica Frazer 32:02

3M ago32:02

32:02

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit. She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like... -being able to do multiple pull-ups -squatti…

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16. Overwhelmed by what to eat? Steal my meal planning hack 15:22

3M ago15:22

15:22

If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row... 🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe se…

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15. How many calories should you eat for weight loss? 13:26

3M ago13:26

13:26

Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting? This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately. Don't worry - if counting c…

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14. Is fasting healthy? How to know if it's right for you 18:54

3M ago18:54

18:54

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women?? In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more! Tune in to get clarity on the purpose and effects of fasting to see if it's right for you! **And if you could us…

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13. How I conquered emotional eating (it's not what you think) 13:05

3M ago13:05

13:05

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating. In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me! Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools. _______…

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12. The BEST way to control your cravings 12:02

3M ago12:02

12:02

Got cravings that feel insatiable? This episode is what you need! It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome…

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11. 3 reasons you're not getting toned (even though you're doing all the right things) 15:23

3M ago15:23

15:23

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want... Hi. Yeah. Been there. And it is wildly frustrating. In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things! This is based on my personal experienc…

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10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher 32:33

3M ago32:33

32:33

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart …

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9. What is Biblical Nutrition? (part 2) 11:44

4M ago11:44

11:44

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating. Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to …

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8. What is Biblical Nutrition? (part 1) 19:23

4M ago19:23

19:23

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm goi…

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7. 3 easy meal ideas when you have no time 16:20

4M ago16:20

16:20

Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food? I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through…

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6. What to eat to get fit - the exact blueprint 14:26

4M ago14:26

14:26

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing? Hi! This episode is for YOU. After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged…

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5. Eliminate food guilt for good! From a former diet queen... 14:04

4M ago14:04

14:04

Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands** Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regr…

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4. "Is THIS healthy?" - Here's how to know with confidence 12:40

4M ago12:40

12:40

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!" This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much. Be…

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3. Here's what GOD literally says we should be eating 11:35

4M ago11:35

11:35

If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work. As it turns out, Scripture has a LOT to say about what w…

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2. 3 keys for CONSISTENCY with your healthy eating 11:29

4M ago11:29

11:29

Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best? This epi…

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1. The #1 BEST place to start for eating healthy 11:01

4M ago11:01

11:01

Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...? Which means you put off the 'health train' another day... And are still feeling stuck in a body you're not totally in love with? In today's episode, I'm going to give you the #1 BEST thing you …

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Nutrition for Christian Women Trailer 2:07

5M ago2:07

2:07

-> Do you struggle to stay consistent with healthy eating? -> Feeling confused by the conflicting ideas about what to eat for your health & fitness goals? -> Are you overwhelmed by where to start, and just want a simple plan you can stick to for the rest of your life? >> I’m SO glad you’re here! Hi! I'm Chelsea - a former dieter who, after trying a…