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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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33. The biggest game changer to get you from fluffy to toned
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Manage episode 515887122 series 3675114
Content provided by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach, Chelsea Constantino - Nutritionist, Christian Health, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach, Chelsea Constantino - Nutritionist, Christian Health, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What could be more frustrating than following a diet plan to-the-letter, and after several weeks, basically zero changes?
Nothing. Nothing is more frustrating.
I've been there, my friend! And what I'm going to teach you in today's episode is the exact formula that got me (and my clients) from 'fluffy' to TONED.
And spoiler: it's not rocket science. In fact, you probably have a lot of the tools already in your belt to make it happen! The real GAME CHANGER comes from combining and streamlining the basics.
Let me show you how!
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Want more?
>> ⏰ Watch the Food Freedom Formula Workshop REPLAY. at: coachreign.com/replay before it goes away on 10/30!
>> 👩🏫 Join me in The Sustainable Way for personalized support on your health journey, and let's get you unstuck from a body you don't love (yet)! Visit coachreign.com/nutritioncoaching for more.
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