🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
…
continue reading
The story of Christina Gutierrez
…
continue reading
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunte ...
…
continue reading

1
Christian Prayer Meditation: Perfect Love Casts Out Fear
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🌟 Perfect Love Casts Out Fear | Guided Meditation & Scripture Reflection Are fear, anxiety, or shame weighing down your heart? Take a sacred pause and immerse yourself in this powerful 10-minute Christian meditation based on 1 John 4:18—“There is no fear in love. But perfect love drives out fear.” Through soothing breath work, gentle visualization,…
…
continue reading

1
Christian Prayer Meditation: Rooted in Love
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🌟 Rooted in Love | Guided Meditation & Scripture Reflection Do you ever feel like you know God’s love in your head, but struggle to feel it deep in your soul? Take a sacred pause and reconnect with the truth of His affection through this powerful 10-minute Christian meditation based on Ephesians 3:17–19—a reminder that you are rooted and establishe…
…
continue reading
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body? In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effec…
…
continue reading

1
Christian Prayer Meditation: The Lord Will Watch Over Your Life
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03👁️ The Lord Will Watch Over Your Life | A Christian Meditation on Psalm 121:7–8 Do you need reassurance that you’re not walking through life alone? In this peaceful 10-minute Christian meditation, we reflect on Psalm 121:7–8—a powerful promise that God is watching over your life, both now and forevermore. “The Lord will keep you from all harm— He w…
…
continue reading

1
Christian Prayer Meditation: Come to Me and Rest
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00💤 Come to Me and Rest | A Christian Meditation on Matthew 11:28 Are you carrying burdens that feel too heavy to bear? In this sacred 10-minute Christian meditation, immerse yourself in the comforting promise of Matthew 11:28—where Jesus gently invites the weary and burdened to find rest in Him. “Come to me, all you who are weary and burdened, and I…
…
continue reading

1
Focus on Gut Health with Erica Gutierrez, RDN
30:47
30:47
Play later
Play later
Lists
Like
Liked
30:47Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com What if your gut is the key you’ve been missing in your weight and wellness journey? Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it co…
…
continue reading

1
Christian Prayer Meditation: God Is With You Through the Waters and Fire
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🌿 God Is With You Through the Waters and Fire Feeling overwhelmed by trials or hardship? Pause with this powerful 10-minute Christian meditation based on Isaiah 43:2—a reminder that God is with you through every flood, every fire, every storm. You are never alone. "When you pass through the waters, I will be with you; and when you pass through the …
…
continue reading

1
Christian Prayer Meditation: Fear No Evil for God Is With Me
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🌿 Episode Title: Fear No Evil for God Is With Me | Psalm 23:4 Christian Meditation 🕊️ Episode Description: Are you walking through a dark or difficult season? Take a sacred pause with this powerful 10-minute Christian meditation on Psalm 23:4—God’s promise that even in the darkest valley, you are never alone. Through breath work, guided visualizati…
…
continue reading

1
Christian Prayer Meditation: Protected by God’s Unfailing Promise
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02🌿 Protected by God’s Unfailing Promise Episode Description: Feeling under attack or overwhelmed by opposition? Take a sacred pause with this powerful 10-minute Christian meditation based on Isaiah 54:17—God’s promise that no weapon formed against you will succeed. Through deep breath work, visualization, and heartfelt prayer, you will find renewed …
…
continue reading

1
Exercise Snacks! A little bit goes a long way!
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Ever wonder how you can get more movement into your day without committing to a full workout? There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, whic…
…
continue reading

1
Christian Prayer Meditation: Rejoiced Over by God’s Love
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🌿 Episode Title: Rejoiced Over by God’s Love | Zephaniah 3:17 Christian Meditation 🕊️ Episode Description: Do you long to be reminded not just that God loves you—but that He rejoices over you with singing? This powerful 10-minute Christian meditation on Zephaniah 3:17 invites you into a sacred moment of stillness where you can feel the joy God has …
…
continue reading

1
Christian Prayer Meditation: From Weeping to Rejoicing
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01🌿 Finding Rest at the Crossroads Episode Description: Are you standing at a crossroads in life, unsure which way to go? Take a sacred pause with this peaceful 10-minute Christian meditation on Jeremiah 6:16—God’s invitation to seek the good path and find rest for your soul. "This is what the Lord says: 'Stand at the crossroads and look; ask for the…
…
continue reading
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Ever find yourself stuck after a setback, unsure of how to move forward? We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal strug…
…
continue reading

1
Christian Prayer Meditation: Finding Rest at the Crossroads
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🌿 Finding Rest at the Crossroads Episode Description: Are you standing at a crossroads in life, unsure which way to go? Take a sacred pause with this peaceful 10-minute Christian meditation on Jeremiah 6:16—God’s invitation to seek the good path and find rest for your soul. "This is what the Lord says: 'Stand at the crossroads and look; ask for the…
…
continue reading

1
Christian Prayer Meditation: Trusting God’s Timing in Every Season
12:05
12:05
Play later
Play later
Lists
Like
Liked
12:05🌿 Are you struggling to understand the season you are in? Take a sacred pause with this peaceful 10-minute Christian meditation on Ecclesiastes 3:1—God’s reminder that there is a perfect time and purpose for everything under heaven. Through breath work, visualization, and heartfelt prayer, you will surrender your timeline to God’s perfect plan and …
…
continue reading

1
Side Effects on Zepbound and Wegovy- Tips and Tricks
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Why does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride? If you’ve just started one of these meds, you might already be noti…
…
continue reading

1
Christian Prayer Meditation: God's Masterpiece
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03🎨 God’s Masterpiece | Christian Meditation on Ephesians 2:10 Have you ever questioned your purpose or struggled to feel valuable? This peaceful 10-minute Christian meditation based on Ephesians 2:10 will remind you that you are God’s handiwork—His masterpiece, created with love, purpose, and destiny. “For we are God’s handiwork, created in Christ J…
…
continue reading

1
Christian Prayer Meditation: Peace Over Anxiety
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🕊️ Peace Over Anxiety | Christian Meditation on Philippians 4:6–7 Feeling overwhelmed or weighed down by anxious thoughts? This 10-minute guided Christian meditation rooted in Philippians 4:6–7 invites you to release your worry and receive God’s perfect peace. “Do not be anxious about anything... and the peace of God, which transcends all understan…
…
continue reading

1
Christian Prayer Meditation: Overflow with Hope
11:59
11:59
Play later
Play later
Lists
Like
Liked
11:59💫 Overflow with Hope | Christian Meditation on Romans 15:13 Are you feeling discouraged, empty, or anxious about the future? This peaceful 10-minute Christian meditation is based on Romans 15:13—a promise that God, the source of all hope, will fill you with joy and peace as you trust Him. “May the God of hope fill you with all joy and peace as you …
…
continue reading

1
How to Deal with People Pressuring You to Eat
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever been in a situation where someone seemed way too invested in whether or not you ate something? Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when s…
…
continue reading

1
Christian Prayer Meditation: In the Potter’s Hands
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00🖐️ In the Potter’s Hands | Christian Meditation on Isaiah 64:8 Feeling unfinished? Struggling to trust the process? This 10-minute Christian meditation rooted in Isaiah 64:8 offers a powerful reminder that you are the work of God’s hands—lovingly shaped by the Master Potter. “Yet you, Lord, are our Father. We are the clay, you are the potter; we ar…
…
continue reading

1
Christian Prayer Meditation: Rejoice in This Day
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58🔷 Selah | Rejoice in This Day – A Christian Meditation on Psalm 118:24 🌞 Do you find yourself rushing through the day—missing the beauty of now? This peaceful, 10-minute guided Christian meditation invites you to pause, breathe, and embrace the life-giving truth of Psalm 118:24: “This is the day that the Lord has made; let us rejoice and be glad in…
…
continue reading

1
Christian Prayer Meditation: The Lord is My Hiding Place
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06🌟 The Lord is My Hiding Place | Psalm 32:7 Meditation for Protection & Peace Christian Guided Meditation | 10 Minutes of Breathwork, Scripture & Prayer Are you feeling emotionally drained, spiritually exposed, or overwhelmed by life’s battles? Take a sacred 10-minute pause and immerse yourself in this peaceful Christian meditation based on Psalm 32…
…
continue reading

1
Culinary Medicine with Christina Badaracco
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever been told what to eat—but not how to actually make it? That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It’s the bridge between kno…
…
continue reading

1
Christian Prayer Meditation: God's Strength in My Weakness
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59🌿 Selah | God's Strength in My Weakness – A Christian Meditation on 2 Corinthians 12:9–10 😔 Feeling weary or overwhelmed by life’s demands? This 10-minute guided Christian meditation invites you to lay down the pressure to be strong and rest in God’s powerful promise from 2 Corinthians 12:9–10: “My grace is sufficient for you, for my power is made …
…
continue reading

1
Christian Prayer Meditation: Find Refuge in God
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07🌟Find Refuge in God | Guided Meditation & Scripture Reflection Are you feeling anxious, under pressure, or overwhelmed by life’s battles? Take a sacred pause and immerse yourself in this 8-minute Christian meditation based on Psalm 27—a powerful reminder that God is your light, your salvation, and your stronghold. Whom shall you fear? Through gentl…
…
continue reading

1
Christian Prayer Meditation: I Can Do All Things Through Christ
11:01
11:01
Play later
Play later
Lists
Like
Liked
11:01🌟 I Can Do All Things | Philippians 4:13 Meditation for Strength & Endurance 10-Minute Christian Guided Meditation | Scripture, Breathwork & Prayer Are you feeling worn down, inadequate, or stretched beyond your limits? Take a 10-minute sacred pause and realign your spirit with the truth of Philippians 4:13: “I can do all things through Christ who …
…
continue reading

1
What to Do If You Can't Get Compounded Semaglutide or Tirzepatide with Joe Zucchi
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?" In this episode,…
…
continue reading

1
Christian Prayer Meditation: The Lord is My Strength and Shield
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59🌿 Guided Christian Meditation | Psalm 28:7 | The Lord is My Strength and Shield Description: ✨🙏 Welcome to Selah—a sacred pause in the noise of life. 🌿 In this guided Christian meditation, we focus on the powerful scripture from Psalm 28:7 (NIV): 📖 “The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for j…
…
continue reading

1
Christian Prayer Meditation: God is Near to the Brokenhearted
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03🌟 God is Close to the Brokenhearted | Guided Meditation & Scripture Reflection Are you carrying grief, sorrow, or emotional pain? In this sacred 10-minute Christian meditation, we reflect on Psalm 34:18, which promises that “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Let God meet you in your pain with comfort…
…
continue reading

1
Christian Prayer Meditation: Finding Rest in God’s Peace
11:30
11:30
Play later
Play later
Lists
Like
Liked
11:30🌿 Finding Rest in God’s Peace | Guided Christian Meditation on John 14:27 Feeling anxious, burdened, or longing for calm? Take a sacred pause and enter into a peaceful 10-minute Christian meditation grounded in John 14:27—where Jesus promises a peace that the world cannot give. Through calming breath work, soothing visualization, and heartfelt pray…
…
continue reading

1
Do you need to break your weight plateau?
26:15
26:15
Play later
Play later
Lists
Like
Liked
26:15Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Should You Really Be Worried About a Weight Plateau? Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body…
…
continue reading

1
Christian Prayer Meditation: God's Unshakeable Love
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05🌟 God's Unshakeable Love | Guided Meditation & Scripture Reflection Are you feeling overwhelmed, anxious, or distant from God's presence? Take a sacred pause and immerse yourself in this powerful 10-minute Christian meditation based on Romans 8:38-39—a reminder that nothing can separate us from God's unshakeable love. Through breath work, guided vi…
…
continue reading

1
But I Don't Have Any Time! with Molly Lupo
30:12
30:12
Play later
Play later
Lists
Like
Liked
30:12Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) Struggling to find time for your health? Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn’t really the issue? What if it’s about how we use it? That’s exactly wha…
…
continue reading

1
Christian Prayer Meditation: The Joy of the Lord Is Your Strength
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07💪 The Joy of the Lord Is Your Strength | Guided Christian Meditation & Prayer (Nehemiah 8:10) Are you feeling weary, overwhelmed, or burdened by grief? Take this sacred pause and find renewal through this uplifting 10-minute Christian meditation based on Nehemiah 8:10—a powerful reminder that the joy of the Lord is your strength, bringing hope, pea…
…
continue reading

1
Christian Prayer Meditation: God’s Unwavering Goodness
11:00
11:00
Play later
Play later
Lists
Like
Liked
11:00💖 God’s Unwavering Goodness | Guided Christian Meditation & Prayer (Psalm 107:1) Are you feeling discouraged, weary, or struggling to see God’s goodness in your circumstances? Take this sacred pause and be refreshed by this powerful 10-minute Christian meditation based on Psalm 107:1—a beautiful invitation to give thanks to the Lord, whose love and…
…
continue reading

1
Christian Prayer Meditation: The Door of God's Abundant Grace
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59🙏 Ask, Seek, Knock | Guided Christian Meditation & Prayer (Matthew 7:7) Are you feeling uncertain, discouraged, or distant from God’s promises? Take this sacred pause and be encouraged by this powerful 10-minute Christian meditation based on Matthew 7:7—a beautiful reminder that when we ask, seek, and knock, God promises to respond with His presenc…
…
continue reading

1
Wegovy vs. Zepbound: Which Is Right for Me?
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) What is FMD? The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to ou…
…
continue reading

1
Christian Prayer Meditation: Held by His Righteous Hand
11:00
11:00
Play later
Play later
Lists
Like
Liked
11:00🤲 Held by His Righteous Hand | Guided Christian Meditation & Prayer (Isaiah 41:10) Are you feeling afraid, overwhelmed, or unsure of your path? Take this sacred pause and find comfort in this reassuring 10-minute Christian meditation based on Isaiah 41:10—a powerful promise from God that He will strengthen, help, and uphold you with His righteous r…
…
continue reading

1
Christian Prayer Meditation: Overflowing with Hope
11:00
11:00
Play later
Play later
Lists
Like
Liked
11:00💖 Overflowing with Hope | Guided Christian Meditation & Prayer (Romans 15:13) Are you feeling discouraged, weary, or struggling to find hope? Take this sacred pause and experience a refreshing 10-minute Christian meditation based on Romans 15:13—a beautiful promise that God desires to fill you with joy, peace, and hope as you place your trust in Hi…
…
continue reading

1
Christian Prayer Meditation: Hope for the Future
11:00
11:00
Play later
Play later
Lists
Like
Liked
11:00🌻 Plans of Hope & A Future | Guided Christian Meditation & Prayer (Jeremiah 29:11) Are you feeling lost, uncertain, or struggling to find hope for the future? Take this sacred pause and be reassured by this powerful 10-minute Christian meditation based on Jeremiah 29:11—a beautiful promise from God declaring His plans to prosper you, protect you, a…
…
continue reading

1
Christian Prayer Meditation: Breathe in His Peace
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05🌿 Peace Be With You | Guided Christian Meditation & Prayer (John 20:19) Are you feeling afraid, anxious, or overwhelmed by life’s circumstances? Take this sacred pause and find peace in this calming 10-minute Christian meditation based on John 20:19—a powerful reminder that Jesus meets us in our fear and speaks peace over our troubled hearts. Throu…
…
continue reading

1
What You Need to Know About Eating on GLP-1s with Dietitian Su-Nui Escobar
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) What is FMD? The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to ou…
…
continue reading

1
Christian Prayer Meditation: Fearfully and Wonderfully Made
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08🌸 Fearfully and Wonderfully Made | Guided Christian Meditation & Prayer (Psalm 139:14) Do you struggle with feelings of insecurity, doubt, or unworthiness? Take a sacred pause and experience this empowering 10-minute Christian meditation based on Psalm 139:14—a beautiful declaration of your identity as God’s masterpiece, created with purpose and lo…
…
continue reading
Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast! Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, resea…
…
continue reading

1
Christian Prayer Meditation: Rest for the Weary
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02🌿 Finding Rest in Jesus | Guided Christian Meditation & Prayer (Matthew 11:28) Are you carrying the weight of stress, worry, or exhaustion? Take a sacred pause and experience a soothing 10-minute Christian meditation based on Matthew 11:28—a gentle invitation from Jesus to lay down your burdens and find true rest in Him. Through deep breathing, pea…
…
continue reading

1
Christian Prayer Meditation: Embracing God’s Perfect Love
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07💖 The Essence of Love | Guided Christian Meditation & Prayer (1 Corinthians 13:4) What does true, Christ-like love look like? In this 10-minute Christian meditation, we reflect on 1 Corinthians 13:4—a powerful verse that reveals the selfless, unconditional love of God and calls us to embody that love in our own lives. Through breath work, gentle vi…
…
continue reading

1
Why Are You Overeating and What You Can Do to Prevent It
25:11
25:11
Play later
Play later
Lists
Like
Liked
25:11Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why does overeating happen—even when we know we don’t need more food? Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past…
…
continue reading

1
Christian Prayer Meditation: Resting in the Shepherd’s Care
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01🐑 Resting in the Shepherd’s Care | Guided Christian Meditation & Prayer (Psalm 23) Are you feeling restless, overwhelmed, or in need of deep spiritual refreshment? Take this sacred pause and experience a comforting 10-minute Christian meditation based on Psalm 23:1-3—a beautiful reminder that the Lord, our Shepherd, provides for us, leads us, and r…
…
continue reading

1
Christian Prayer Meditation: Renewed Strength
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20🦅 Renewed Strength & Hope | Guided Christian Meditation & Prayer (Isaiah 40:31) Are you feeling exhausted, weary, or overwhelmed by life’s demands? Take this sacred pause and experience a refreshing 10-minute Christian meditation based on Isaiah 40:31—a beautiful promise that those who place their hope in the Lord will have their strength renewed. …
…
continue reading