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This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry. My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—wh ...
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You Were Strong Enough to Carry It—Even Stronger to Set It Down In this episode of 'Fuck Fear with Christine Spratley', Christine welcomes her friend Ria to discuss the power of letting go, embracing joy, and tuning into one's body. They dive into personal anecdotes and experiences about carrying emotional and physical burdens, and provide practica…
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Living Curiously: Overcoming Fear and Embracing Life's Questions with Christine Spratley In this episode of 'Fuck Fear,' Christine Spratley delves into the concept of being 'asleep dreaming you're awake' and the importance of curiosity in personal growth. Christine reflects on her experiences in Alcoholics Anonymous and the wisdom she's gathered ab…
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Reconnecting Family Ties: Finding a Brother and Rediscovering Joy at 54 In this heartfelt episode of 'Fuck Fear with Christine Spratley,' Christine shares an emotional journey of reconnecting with her long-lost brother Scott. From speaking engagements in Denver to meeting Scott for the first time, Christine narrates her experiences and newfound rel…
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Identity Part 4 - Stop Negotiating Against Yourself
31:10
31:10
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In this episode of 'Fuck Fear with Christine Spratley,' Christine explores the concept of identity and the ways we often negotiate against ourselves. Sharing personal anecdotes, including her journey of house-hunting and life after leaving the corporate world, Christine emphasizes the importance of knowing and being true to oneself. She discusses t…
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Identity Part 3 - When Your Identity is Someone Else's
36:40
36:40
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Discovering True Identity and Fulfillment | Fuck Fear with Christine Spratley - Part 3 In this captivating episode of 'Fuck Fear with Christine Spratley', Christine examines the concept of individual identity and fulfillment. Inspired by a LinkedIn post and personal interactions, she delves into the differences between purely sensory pleasures and …
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Deconstructing Identity: Journey, Part Two
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29:52
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In Part 2 of the 'Fuck Fear' identity series, Christine Spratley delves deep into the importance of understanding one's identity beyond the roles we play. She explains how different roles are merely venues for expressing our true selves and shares personal experiences and insights on identifying and bridging the gaps between how we present ourselve…
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Join Christine Spratley in this enlightening episode of 'Fuck Fear' as she dives deep into the concept of identity and fulfillment. Drawing from personal experiences and professional coaching sessions, Christine explores how roles and relationships often define our identities, and how true fulfillment comes from understanding who we are beyond thos…
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In this episode of 'Fuck Fear with Christine Spratley,' Christine dives into the true meaning of fulfillment, particularly in the context of women striving for professional and personal happiness. She addresses women's common challenges in both work and personal life when pursuing their passions and fulfillment. Drawing on studies from Gallup and M…
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The Power of Your Inner Circle: How Company Shapes Success In this compelling episode titled 'The Company You Keep,' the speaker delves into the profound impact of relationships on personal and professional growth. Drawing insights from recovery and referencing studies like Dr. David McClellan's 90% rule, listeners learn that up to 95% of success o…
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Fight Your Way to Business Success | Lessons from a Former Boxer
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31:31
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Join Christine Spratley in this episode of 'Fuck Fear' as she shares invaluable lessons from her time as a professional boxer at Richard Lord's Boxing Gym, Austin, Texas. Christine delves into how the discipline, strategies, and mantras from the boxing ring directly apply to the business world. Learn about protecting yourself, staying alert, and ad…
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Join Christine Spratley in this episode of Fuck Fear as she delves into the challenges and strategies of effective delegation and managing up in the business world, especially for women. Christine shares valuable insights from key books like 'If You Want It Done Right, You Don't Have To Do It Yourself' and 'The Subtle Art of Not Giving a F*ck,' emp…
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Welcome to the Boy's Club - Their Game, Our Rules, Your Style
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42:43
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Christine delves into the concept of the 'authorizing environment' in the workplace, particularly focusing on the dominance of the 'boys club.' Drawing on her experience from a Women in Economic Development Forum speech, Christine shares compelling statistics, strategies for navigating male-dominated spaces, and practical advice for women to assert…
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F*ck Fine: The Hidden Struggle with Self-Advocacy and Health
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45:42
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In this episode, Christine Spratley discusses the common habit of dismissing one's own health issues with the phrase 'I'm fine.' She delves into the challenges of self-advocacy, particularly among women, and shares her personal experiences with hormone replacement therapy and dealing with severe back pain. Christine emphasizes the importance of act…
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Body Wisdom and Rolling Orgasms: Understanding the Biological and Psychological Connections in this episode of 'Fuck Fear with Christine Spratley,' we delve deep into the interconnected realms of biology, psychology, and sexuality for women. Christine is joined by Ria Peake, a biomedical science expert, to discuss the critical integration of physic…
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Five Key Biological Insights I wish I knew sooner - Ria Peake
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1:09:05
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Join Christine Spratley in the 'F*ck Fear' podcast as she welcomes special guest Ria Peake. This episode dives deep into women's health, exploring the biological and psychological aspects that impact women's lives. Learn about the menstrual cycle, the science behind women's suffering, and the importance of expressing oneself. The conversation also …
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Join Christine Spratley in this heartfelt episode of 'Fuck Fear,' as she candidly shares her journey through life's massive changes and challenges. From leaving a 29-year career and a long-term relationship to discovering newfound family connections, Christine navigates the emotional roller coaster with openness and vulnerability. Rooted in the ins…
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In this episode of ‘Fuck Fear with Christine Spratley,’ Christine discusses the critical importance of understanding how birth control affects women's health. She shares her personal journey of learning about her body and highlights key insights from the book 'This is Your Brain on Birth Control.' Christine emphasizes the significance of gaining kn…
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WTF, Body? The Science Behind Hormones, Stress, and IUD Faints
36:36
36:36
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In this episode of 'Fuck Fear with Christine Spratley: Living Like an HBIC,' Christine delves into her personal health journey, focusing on menopause and women's health. She shares how she discovered she was menopausal, her experiences with hormone replacement therapy, and the emotional and physical challenges she has faced. Christine candidly disc…
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Tattletale Day - I'm Telling... On Myself
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In this episode of 'Fuck Fear with Christine Spratley,' Christine opens up about a challenging experience and emphasizes the importance of self-reflection and rest. She shares her journey from leaving a decades-long corporate career to starting her own business, and how she copes with life's ups and downs. Christine discusses a stressful week culmi…
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In this episode of 'Fuck Fear with Christine Spratley,' Christine tackles the powerful phrase, 'You're only as sick as your secrets,' and its impact on our lives. Drawing from her personal experiences and journey to sobriety, she underscores the importance of confronting and sharing one's secrets. Christine discusses the lies we tell ourselves, the…
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In this heartfelt episode of 'Fuck Fear' with Christine Spratley, Christine dives deep into the concept of holding onto negative identities or situations, which she symbolically refers to as 'turds.' Through personal anecdotes, including her experiences from AA conventions and a powerful story about a woman named Sharon, Christine illustrates the i…
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Plant Your Own Garden Instead of Waiting for Someone to Give You Flowers
36:29
36:29
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In this episode of 'Fuck Fear with Christine Spratley', Christine shares a humorous driving story and reflects on her past friendships. She introduces the concept of 'planting your own garden', inspired by a poem, to cultivate self-responsibility and self-accountability. Christine emphasizes the importance of creating moments of joy, humor, and con…
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How I REALLY use a Stoicism checklist everyday - Part TWO
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In this short yet impactful episode of 'Fuck Fear with Christine Spratley: Living Like a Head Bitch in Charge,' Christine emphasizes the importance of starting tasks without the pressure of finishing them immediately. She shares personal anecdotes and practical hacks on how to integrate daily checklists and self-evaluation into a busy life. Christi…
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How I use a Stoicism checklist everyday - Part One
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51:41
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Join Christine Spratley on 'Fuck Fear' as she delves into living life like a Head Bitch In Charge. This episode focuses on taking responsibility for one's happiness and fulfillment. Christine shares her personal practices rooted in Stoicism, emphasizing daily reviews, emotional intelligence, and wise decision-making. She also outlines her morning c…
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Lipstick and Legacy: A Fearless International Women's Day
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Join Christine Spratley on 'Fuck Fear' as she takes a deep dive into the history and global significance of International Women's Day. Reflecting on milestones from the early 1900s to contemporary female figures, Christine discusses powerful women in history, their contributions, and the importance of knowing and celebrating these achievements. The…
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When was the LAST time you did something for the FIRST time?
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In this inspiring podcast episode, Christine Spratley discusses the importance of stepping out of your comfort zone and trying new things. Reflecting on her own journey, including her experience participating in a triathlon despite her initial lack of swimming skills, Christine emphasizes the power of doing things for the first time. She delves int…
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Manage your emotional intelligence like an HBIC
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45:57
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Join Christine Spratley in this episode of 'F*ck Fear' as she delves into the complexities of emotional intelligence, especially for women in business and personal life. Christine shares personal anecdotes, strategies for managing emotions effectively, and the importance of articulating feelings without succumbing to societal pressures. From handli…
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Emotional Intelligence? Bitch, We Invented It
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In this episode of 'F*ck Fear with Christine Spratley,' Christine dives deep into the concept of emotional intelligence, particularly from the perspective of women. She discusses the historical background of emotional intelligence (EQ), its impact on business, and how women have inherently practiced and mastered it long before it was recognized as …
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In this episode of 'Fuck Fear with Christine Spratley: Living like an HBIC,' Christine shares personal stories and practical hacks for overcoming fear and depression. She emphasizes the importance of accountability, sharing your goals, and taking small, actionable steps. Christine also discusses her own struggles with depression, offering insights …
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Join Christine Spratley in this empowering podcast episode as she delves into the concept of 'Fuck Fear' and the illusion of readiness. Addressing her audience of badass women and courageous men, Christine shares personal stories, including her own journey through sobriety and professional challenges, emphasizing the importance of taking action des…
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In this episode of 'Fuck Fear' with Christine Spratley, Christine shares her personal journey of embracing the power of being Head Bitch In Charge (HBIC). She discusses the importance of not fitting into societal boxes, finding true happiness, and continuously asking and answering difficult questions about one's life and career. Christine reflects …
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Join Christine Spratley in the inaugural episode of 'Fuck Fear,' a podcast dedicated to empowering women to live fulfilling lives. In this episode, Christine introduces herself and her mission, shares her personal journey from a farm kid to a corporate professional, and explains the core principles behind her advocacy. Get ready to challenge your b…
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By Christine Spratley
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