Join Christine Spratley in the 'F*ck Fear' podcast as she welcomes special guest Ria Peake. This episode dives deep into women's health, exploring the biological and psychological aspects that impact women's lives. Learn about the menstrual cycle, the science behind women's suffering, and the importance of expressing oneself. The conversation also touches on societal expectations and how understanding these topics can empower women. Stay tuned for a future episode where they'll discuss the relationship between sex and the body. Don't miss this enlightening and empowering discussion!

00:00 Introduction and Guest Announcement

02:16 Meet Ria Peake

02:43 Ria Peake's Background and Expertise

05:41 The Concept of Fuck Fear

11:32 Understanding the Menstrual Cycle

28:00 Understanding Biological Responses

28:15 Communicating and Taking Responsibility

31:09 Weaponization of Biological Responses

34:37 The Impact of Stress on Women

48:22 The Importance of Expressing Emotions

58:07 Resilience and Societal Expectations

01:07:46 Final Thoughts and Takeaways