Join Christine Spratley in this episode of Fuck Fear as she delves into the challenges and strategies of effective delegation and managing up in the business world, especially for women. Christine shares valuable insights from key books like 'If You Want It Done Right, You Don't Have To Do It Yourself' and 'The Subtle Art of Not Giving a F*ck,' emphasizing the importance of clarity, authority, and setting boundaries. Learn how to empower your team, reduce burnout, and enhance your influence without getting bogged down by egos or politics. This episode is packed with actionable steps and real-life examples to help you navigate both professional and personal relationships with confidence and efficiency.

00:00 Introduction and Morning Rituals
01:04 The Challenge of Delegation
06:24 Understanding the Cost of Doing Everything
07:24 Managing Relationships and Communication
09:02 Effective Delegation Techniques
19:42 Managing Up Without Politics
21:10 Managing Influence Without a Title
21:28 Shifting Focus: Managing Outcomes Over Egos
22:04 Effective Communication and Anticipation
22:37 Handling Micromanagement and Setting Boundaries
29:34 Proactive Leadership and Influence
32:03 Strategic Time Management and Prioritization
38:15 Building Trust and Elevating Interactions
39:38 Conclusion: Protecting Your Time and Energy