Best Chronic Hives Podcasts (2025)

1
Episode 337: Itching for Answers: Nicole's Battle with Chronic Hives 1:23:56

Play Pause

2h ago1:23:56

1:23:56

We’re switching things up this episode. Instead of our usual stories about women in history, we’re pausing to bring awareness to Chronic Spontaneous Urticaria (aka chronic hives). Nicole is opening up about her deeply personal ongoing health journey that’s basically become her personality over the last 10 months. Hives can be triggered by a wide ra…

1
S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL 41:52

20d ago41:52

41:52

Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety lately, and a good friend had a transformative experience that led me to share not only her story today, but mine as well. Although many chronic symptoms come from the same place - a…

1
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson 1:55:09

20h ago1:55:09

1:55:09

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that aris…

1
Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle 1:13:25

2d ago1:13:25

1:13:25

This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover …

1
S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam 54:00

6d ago54:00

54:00

It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things …

1
Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives 1:02:28

7d ago1:02:28

1:02:28

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitaliz…

1
Episode 336: Hoes of History: Dr. Zaruhi Kavaljian 47:01

7d ago47:01

47:01

Long before women had a seat at the table in medicine, Dr. Zaruhi Kavaljian carved out a space of her own. She was the first Armenian women to become a physician—an educator, trailblazer, and advocate for women’s health and empowerment. From earning her medical degree at a time when few women even attended university, to shaping the future of publi…

1
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How To Reduce Your Risk of Cognitive Decline At Any Age, and How to Build a Super-Brain with Louisa Nicola (Rebroadcast) 1:45:54

8d ago1:45:54

1:45:54

This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s gues…

1
The Labs You Need Your Doctor to Run to Know if Your Metabolically Healthy 59:09

10d ago59:09

59:09

This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting…

1
S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren 54:35

13d ago54:35

54:35

By Nicole Sachs, LCSW

1
386: Do I Have Parasites? What Parasite Signs REALLY Mean w/ Robin Foroutan RD 44:31

14d ago44:31

44:31

Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it’s easy to feel confused (or even panicked). The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly …

1
Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose 1:13:58

13d ago1:13:58

1:13:58

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same. In t…

1
Episode 335: Hoes of History: Ava Gardner 1:10:27

14d ago1:10:27

1:10:27

Ava Gardner lived a dazzling yet complicated life. She was a timeless beauty, a fierce spirit, and one of Hollywood’s most unforgettable icons. From her humble beginnings in rural North Carolina to becoming an MGM starlet and international sensation, Ava's journey was anything but ordinary. We explore her rise to fame, the roles that defined her, a…

1
Integrative Doctor Shares the Dangers of Microwaving Plastic, Eating Canned Foods and Top Sources of Endocrine Disruptors and How Simple Swaps in Our Home Make a Huge Difference with Dr. Vivian Chen 2:01:13

15d ago2:01:13

2:01:13

This episode is brought to you by Lumebox, Cozy Earth, and Ollie. We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking dow…

1
How to Make It To 100 With A Sharp Brain And Good Mobility 1:10:16

17d ago1:10:16

1:10:16

This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain…

1
385: Hidradenitis Suppurativa Diet: Can It Really Stop The Painful Skin Boils? 31:16

21d ago31:16

31:16

Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might. While diet alone won’t be a cure-all, many people have seen fewer flares and less pain by making specific changes. In this episode, I’m breaking down what we do know about the Hidradenitis Suppurativa diet connection,…

1
Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options 22:03

21d ago22:03

22:03

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home. Their advice for restaurants? Don't be afraid to be FAB. Fig…

1
Episode 334: Hoes of History: La Voisin 58:06

21d ago58:06

58:06

We step into the shadowy corridors of 17th-century Paris to uncover the life and legacy of Catherine Monvoisin—better known as La Voisin. Fortune-teller, midwife, poisoner, and alleged sorceress, La Voisin rose from modest beginnings to become a central figure in the notorious Affair of the Poisons—a scandal that shook the court of King Louis XIV t…

1
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow 1:59:10

22d ago1:59:10

1:59:10

This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting wh…

1
Oral Dysbiosis is Driving Disease, Popular Oral Care Products You Should Throw in the Trash, and How Your Diet Can Help Remineralize Your Teeth 52:45

24d ago52:45

52:45

This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without heal…

1
S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue 1:07:16

27d ago1:07:16

1:07:16

Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age), unexpected connection and support, and recovery fueled on shared stories and best practices. We discuss their journeys from Long Covid, Chron…

1
384: Peptides For Skin Problems: Do GLP-1 + BPC-157 Peptides Really Stop Inflammation? w/ Natalie Niddam 55:01

28d ago55:01

55:01

Peptides for skin and gut health are all the rage—but do they really work? From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real? Joining me is Nathalie Niddam—holist…

1
Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants 1:06:49

28d ago1:06:49

1:06:49

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…

1
We’re Not Separate from Nature, We’re Made of It: An Honest Conversation About Soil, Carbon, and the Future of Humanity with Paul Hawken 2:17:05

29d ago2:17:05

2:17:05

This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere.…

1
Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health 1:07:57

1M ago1:07:57

1:07:57

This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how fo…

1
S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes 48:47

1M ago48:47

48:47

Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the most unsettling diagnosis - Dry Eye. It may sounds innocuous, but Agnes was in 24 hour pain and discomfort. She could no longer wear the…

1
383: Coffee Enema Side Effects No One Talks About (Beware Of These Liver Detox + Gut Issues) 21:19

1M ago21:19

21:19

Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked. While influencers claim coffee enema benefits like boosted energy and toxin removal, coffee enemas can actually trigger liver and gut imbalances, toxin buildup, systemic inflammation, and even dependency. If you're serious about supporting your liver …

1
Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life 1:00:37

1M ago1:00:37

1:00:37

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, an…

1
Episode 333: Hoes of History: Giulia Tofana 41:26

1M ago41:26

41:26

we dive into the chilling and mysterious history of Aqua Tofana—a deadly poison that quietly haunted 17th-century Italy. Said to be undetectable, tasteless, and odorless, this lethal concoction was reportedly created by Giulia Tofana and distributed to women desperate to escape abusive marriages in a time when divorce was not an option. We explore …

1
The Top 10 Toxins that Are Wreaking Havoc on Your Health and How to Protect You and Your Family from Hidden Toxins in the Home with Dr. Aly Cohen 1:45:35

1M ago1:45:35

1:45:35

This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how th…

1
What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On 1:06:55

1M ago1:06:55

1:06:55

This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs at…

1
S4 E16 - The Brain Science Behind Why We “Flare” 27:29

1M ago27:29

27:29

When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it means to be "sick" or "broken" or "hopeless?" What if we challenged the definition of everything that is no longer serving us to make room for a great…

1
382: What Is Premenstrual Dysphoric Disorder + How Awful Hormonal PMDD Symptoms Are Linked To Histamine Intolerance w/ Dr. Jolene Brighten 44:11

1M ago44:11

44:11

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors. PMDD symptoms can be incredibly disruptive, especially i…

1
Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing 1:23:49

1M ago1:23:49

1:23:49

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief. John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile …

1
Episode 332: Hoes of History: Dr. Sally Ride 57:01

1M ago57:01

57:01

Sally Ride catapulted from telescope‑toting kid in Encino to NASA trailblazer, winning collegiate tennis titles, earning dual Stanford degrees, and acing a Stanford Ph.D. before joining the first astronaut class to admit women. On June 18, 1983 she rode Challenger into orbit, silencing skeptics, mastering the shuttle’s robotic arm, and becoming Ame…

1
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz 2:13:24

1M ago2:13:24

2:13:24

This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet…

1
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick 1:22:43

1M ago1:22:43

1:22:43

This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest…

1
S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex 49:41

2M ago49:41

49:41

Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the same path. As challenging as it is to be in the dark about such things, it's equally enlightening to wake up to what is really going…

1
381: The Elimination Diet Problems No One Talks About (My Own Personal Journey) 42:55

2M ago42:55

42:55

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about? In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sens…

1
Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom 58:40

2M ago58:40

58:40

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation. It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote: “I grew up with a mom who was always dieting. I ate everythi…

1
Episode 331: Hoes of History: Deborah Sampson 1:01:50

2M ago1:01:50

1:01:50

Deborah Sampson defied 18th-century gender norms by disguising herself as a man to fight in the American Revolutionary War. Born into poverty and bound by the limitations of her time, Deborah's courage and resilience propelled her into a life of espionage, injury, and honor on the battlefield. We explore her motivations, the double life she led as …

1
Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe 1:51:21

2M ago1:51:21

1:51:21

This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explai…

1
Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts 53:41

2M ago53:41

53:41

This episode is brought to you by Levels and Maui Nui. When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, …

1
S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja 36:24

2M ago36:24

36:24

So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but …

1
380: What’s Stasis Dermatitis (And What Does This Leg Rash Mean)? w/ Dr. Peter Lio 25:13

2M ago25:13

25:13

Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation. Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mist…

1
Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit 1:15:27

2M ago1:15:27

1:15:27

What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat and explore his deeply personal journey of change. Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his impris…

1
Episode 330: Hoes of History: Malala Yousafzai 1:08:02

2M ago1:08:02

1:08:02

Malala Yousafzai is an activist and when she was a young girl from Pakistan’s Swat Valley she stood up to the Taliban and became the youngest-ever Nobel Peace Prize laureate. From her early advocacy for girls’ education under the shadow of terrorism, to surviving a near-fatal attack at just 15 years old, Malala’s courage has ignited a global moveme…

1
Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman 1:57:25

2M ago1:57:25

1:57:25

This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-hel…

1
This Study Shocks Cardiologists: LDL and ApoB May Not Predict Heart Disease Risk in Healthy People with Dr. Nick Norwitz 1:38:04

2M ago1:38:04

1:38:04

This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’…

1
Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet 1:08:06

2M ago1:08:06

1:08:06

Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Thei…