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Content provided by Jennifer Fugo, MS, CNS, Clinical Nutritionist, Jennifer Fugo, MS, CNS, and Clinical Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Fugo, MS, CNS, Clinical Nutritionist, Jennifer Fugo, MS, CNS, and Clinical Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?
In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.
If you're stuck on an elimination diet, afraid to reintroduce foods, or wondering if restriction is really the answer—this episode is for you. Let’s bust some myths and get real about what true healing actually looks like.
⭐️Mentioned in This Episode:
- See the references + transcript 👉 http://www.skinterrupt.com/381
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/
Chapters
1. Introduction (00:00:00)
2. What led me to an elimination diet back in 2008 (00:04:09)
3. Why the health of your gut microbiome is more important than eliminating trigger foods (00:07:33)
4. How food fear starts (00:09:59)
5. Why I was so afraid of gluten & eggs (00:15:40)
6. How I reintroduced gluten (00:20:44)
7. What I wish I knew about elimination diets (00:24:06)
8. 3 things you should know about an elimination diet (00:27:55)
9. Can an elimination diet trigger food allergies? (00:31:46)
10. What to ask your practitioner BEFORE starting an elimination diet (00:35:28)
11. Final thoughts (00:36:53)
398 episodes
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