Best Cindy Tunstall Podcasts (2025)

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#69 A Quick Update & Big Thanks 7:00

3M ago7:00

7:00

Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing w…

1
#68 Thinking About Getting Your Own Authority? The Realities of Running a Trucking Company 1:17:15

3M ago1:17:15

1:17:15

Thinking about starting your own trucking company? Before you take the leap, let’s get real about the costs, challenges, and strategies for making it work. In this episode of Enjoying Life OTR, Cindy Tunstall and Kyle Hutchinson break down the real steps to going independent—from getting your own MC authority to securing freight and building relati…

1
#67 You’re Already Negotiating—Here’s How to Win More Often 1:18:42

3M ago1:18:42

1:18:42

You're already negotiating—whether you realize it or not. Every day, you're making deals, setting terms, and advocating for what you want. Whether it's negotiating pay, home time, freight rates, or just convincing your family where to go on vacation, the skills of negotiation affect every part of your life. The question is—are you using them to you…

1
#66 Truckers Gut Health: Win the battle Against Heartburn, Gas & More with Alyssa Simpson 51:59

4M ago51:59

51:59

🚛💩 Let’s talk about the one thing every driver deals with but no one wants to discuss—your gut. Whether you’re dodging rest stop roulette, battling heartburn hotter than truck stop chili, or hoping gas isn’t louder than your stereo, gut health is serious business. That’s why we brought in Alyssa Simpson, a Registered Dietitian and Certified Gastroi…

1
#65 End Chronic Pain on the Road with Butch Phelps 50:21

5M ago50:21

50:21

Butch Phelps Shares Life-Changing Solutions for OTR Drivers Long hours behind the wheel don’t have to mean chronic pain and stiffness. Butch Phelps, a licensed neuromuscular massage therapist and former trucker, understands the toll driving takes on your body—and he’s here with simple, practical solutions that fit into your day. In this episode, yo…

1
#64 Gin Stephens' Guide to Intermittent Fasting for Healthier Journey 1:36:31

5M ago1:36:31

1:36:31

What if one simple change could redefine your health and energy? In this episode of Enjoying Life OTR, we explore the powerful impact of intermittent fasting with Gin Stevens, NY Times best-selling author and expert on intermitten fasting. Gin shares game-changing strategies for incorporating fasting into the unique challenges of the trucking lifes…

1
#63 Holiday Stories from the Road and Home 34:03

5M ago34:03

34:03

What’s better than swapping holiday stories with friends who just get it? In this festive episode, the Enjoying Life OTRteam is sharing their favorite Christmas memories—whether from childhood, precious family time, or the open road. It’s a chance to connect, reflect, and celebrate the season together. Your hosts Cindy Tunstall and Malinda Fox-Well…

1
#62 Navigating the AI Landscape: Practical Tips for Truckers 1:12:11

6M ago1:12:11

1:12:11

Imagine having a co-pilot for your trucking journey, not made of flesh and bone, but of circuits and code. Join Cindy Tunstall and Melinda Fox Wellington as they recount their own paths from skepticism to reliance on artificial intelligence. They've invited AI into their lives as a trusty assistant, helping with everything from composing emails to …

1
#61 QUIT Smoking, Vaping the EASY Way with Wayne Spaulding 1:06:43

6M ago1:06:43

1:06:43

What if quitting smoking, vaping or drinking could be as easy as flipping a switch in your brain? On Enjoying Life OTR, join us for a transformative conversation with Wayne Spaulding, who shares his compelling journey of overcoming addiction through the Alan Carr method. We unravel the misconceptions about addiction and discuss the idea that quitti…

1
#60 Thankful for You: Every Mile, Every Day! 1:00:56

6M ago1:00:56

1:00:56

In this special episode of Enjoying Life OTR, we celebrate YOU—our incredible drivers—with heartfelt messages from both four-wheelers and fellow truckers across the country. Tune in to hear touching tributes, genuine expressions of gratitude, and stories that highlight just how much you’re appreciated. Plus, we’ve curated a dynamic mix of music to …

1
#59 Pursuing the Trucking Dream: Joe Lee's Journey to Health and Happiness on the Road 47:14

7M ago47:14

47:14

Have you ever wondered how a lifelong dream can blossom into a fulfilling career, even amidst life's challenges? Meet Joe Lee, a passionate trucker whose journey from carpentry to the open road is a testament to perseverance and transformation. Joe's heartfelt poem, Living the Dream, encapsulates his unwavering love for trucks—a passion ignited in …

1
#58 Surviving the Road: Stress Management Tips Every Driver Should Know with Atara Parkinson 47:03

7M ago47:03

47:03

Long hours, tight schedules, and unpredictable situations—truckers face these challenges daily, often leading to stress, decision fatigue, and sleepless nights. This episode of Enjoying Life OTR brings in professional counselor Atara Parkinson, who offers practical, science-backed tools to help you manage the mental load of life on the road. Learn …

1
#57 Behind the Wheel: Accidents, Trauma, and Resilience 1:03:31

8M ago1:03:31

1:03:31

Two Life-Changing Moments on the Road: How Robert Pound Overcame Unimaginable Tragedy In this heartfelt episode, seasoned trucker Robert Pound opens up about the life-altering impact of two devastating accidents, sharing his story of resilience and strength with Cindy Tunstall, host of Enjoying Life OTR. Robert’s journey offers a powerful reminder …

1
#56 Ben Grunenwald: Overcoming Adversity and Embracing Change 45:59

8M ago45:59

45:59

What if your toughest challenges became the stepping stones to your greatest triumphs? Join us as we sit down with Ben Grunenwald, a remarkable figure in the trucking industry, who shares his incredible journey from hardship to success. From dropping out of high school and facing homelessness to becoming the youngest driver in his company, Ben's st…

1
#55 Thriving on the Road: Eileen Ward's Guide to Health and Resilience 48:00

9M ago48:00

48:00

Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problem…

1
#54 Resilience on the Road: Malinda Fox-Wellington's Journey from Crisis to Triumph 13:31

9M ago13:31

13:31

Ever felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jes…

1
#53 Proactive Roadmap to Conquer Challenges, Nurture Relationships and Embrace Adventure with Jess Graham 1:06:31

9M ago1:06:31

1:06:31

Jess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess off…

1
#52 Strengthening Your Bond When You're Miles Apart 1:01:41

10M ago1:01:41

1:01:41

Join Malinda Fox-Wellington on Enjoying Life OTR as she welcomes Angela Griffith, The Christian Sexpert, to explore maintaining strong relationships in the trucking world. Discover the transformative '12 Intimacies' concept, learn practical strategies for staying connected across miles, and find solutions to common long-distance relationship challe…

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#51 Backstage Pass into Rock 'n Roll Trucking with Dino Grigoriadis 41:58

10M ago41:58

41:58

Dive into the fast-paced world of entertainment trucking with veteran driver Dino Grigoriadis. With over 20 years of experience hauling for some of the biggest names in music, Dino shares insider stories from life on the road with rock legends like Bruce Springsteen, ACDC, and Kenny Chesney. Learn about the unique challenges and rewards of concert …

1
#50 Beating Decision Fatigue: Stories and Strategies 37:58

10M ago37:58

37:58

Ever wondered how the journey of a podcast begins and evolves? Join us in this special episode of Enjoying Life OTR as we sit down with Cindy, the original host, who takes us through a nostalgic trip down memory lane. Cindy shares her passion for connecting with fellow drivers and the inspiration behind starting the podcast. Together, we discuss th…

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#49 Overcoming Trucker Fatigue, Respiratory Issues, and Pain: Dawn Dodge's Road-Tested Solutions 44:23

11M ago44:23

44:23

Attention OTR truckers! The Enjoying Life OTR podcast is taking a brief hiatus this July as we gear up for an exciting new season. Now's the perfect time to catch up on any episodes you've missed and stay connected through our Facebook groups. Are you an over-the-road trucker battling fatigue, respiratory problems, or chronic pain during those long…

1
#48 Triathlon Triumph: Brian's 55-Pound Transformation Journey 59:44

12M ago59:44

59:44

Truckers, meet Brian Wilson- an inspiring driver who battled smoking, alcoholism, obesity and joint pain but emerged victorious through perseverance. In this candid "Healthier Truckers" episode, long-hauler Brian shares his incredible 55-pound weight loss journey. Hear Brian's motivating story, from struggling with lack of energy to finding determi…

1
#47 Healing Adventure and Exploration with Gemma Ford 43:51

12M ago43:51

43:51

Ever wondered how a life-altering event can pivot your career and lead to an inspiring new journey? Meet Gemma Ford, a former ER trauma nurse who transformed her grief into an adventurous life as a long-haul truck driver. Listen as she recounts her journey from the ER to the open road after the sudden loss of her husband. Gemma shares her experienc…

1
#46 Personalized Nutrition: Truckers' Route 1:04:58

1y ago1:04:58

1:04:58

Grab your keys and get ready to shift your health into high gear! This episode is your trucking convoy to better nutrition and wellness while hauling loads. You'll hear from two dietary detectives, Rheece & Michale Hartte who have cracked the code on building personalized nutrition plans tailored for life on the road. Instead of just counting calor…

1
#45 AG Bear's Guide to Freedom, Fun, and Finding Joy on the Journey 1:08:45

1y ago1:08:45

1:08:45

Climb aboard with us as we hit the road with AG Bear, an expediting trucker whose zest for the open road is infectious. His remarkable journey from overcoming personal demons to cruising the highways of all 48 contiguous states is as much a testament to the human spirit as it is a roadmap to trucking success. Whether you're a trucking rookie absorb…

1
#44 Trucking Towards Total Transformation: Kellie's Journey to Bodybuilding Excellence 45:31

1y ago45:31

45:31

At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road? In t…

1
#43 The Trucker's Fable: Finding Harmony on the Highway 15:10

1y ago15:10

15:10

Embark on a voyage with me, Cindy Tunstall, as I recount the tales and trials of my life as an over-the-road truck driver. It's a journey that began in 2020, filled with the allure of the open road, the taste of freedom in every mile, and the wisdom found in a simple fable. Feel the wind in your hair as I contemplate upgrading to a CDL and the poss…

1
#42 Activating Perseverance for Peak Performance 51:01

1y ago51:01

51:01

No More Excuses: Activating Your Innate Perseverance for Peak Wellness Ever feel like the demanding life on the road makes it impossible to prioritize your health and fitness? Time to kick those excuses to the curb! This podcast is all about empowering truckers to unleash their innate determination and problem-solving abilities for next-level welln…

1
#41 Heavy Hauling and Advocacy for Truckers 35:50

1y ago35:50

35:50

Embark on an auditory journey with the tenacious trucking couple, Lee and Lisa Smith, as they regale us with tales from the ever-moving world of over-the-road hauling. Lee, with his farming roots firmly planted in his rearview mirror, maneuvers through the specialized domain of heavy hauling, while Lisa expertly navigates the logistics and social m…

1
#40 Truckers, Lets Talk Sleep: Proven Strategies to Conquer Restless Nights on the Road 29:00

1y ago29:00

29:00

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible. This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat. Malinda sits…

1
#39 Road back from Addiction 1:31:11

1y ago1:31:11

1:31:11

We're sharing our journey through the shadows of addiction into the light of sobriety. On the latest episode of Enjoying Life OTR, we share this deeply personal battle, not to dwell on the past but to offer a beacon of hope to those who might be navigating similar dark waters. We also lift the curtain on inspiring stories from the road hearing from…

1
#38 Trucking Towards a Healthier Horizon: The Road to Wellness 13:21

1y ago13:21

13:21

Join host Malinda Fox-Wellington as she hits the road to tackle the tough realities of trucker health head-on. In this episode, Malinda unveils the sobering statistics facing truckers—obesity, sleep apnea, and heart disease—and flips the script by revealing how truckers' inherent skills can pave the way to better health. From meticulous route plann…

1
#37 The Adventurous Spirit of Sharon Juola 37:00

1y ago37:00

37:00

Buckle up for an inspiring ride with Sharon Juola , an over-the-road truck driver who's traded a desk for the open road. From auditing for United Airlines to celebrating two years of trucking, Sharon's journey is a high-octane blend of empowerment and adventure. Discover how she turning freight transportation into a paid vacation, while balancing t…

1
#36 Gearing up for Better Health with Malinda Fox Wellington 14:56

1y ago14:56

14:56

Ever wondered if balancing life on the road while prioritizing your health is possible? Get inspired by Malinda Fox Wellington's transformative journey - a truck driver who proved you can merge wellness with the unique trucking lifestyle. In this powerful inaugural episode, Malinda gets raw about her struggles of feeling constantly tired, overweigh…

1
#35 Truck Parking Problem/Solutions 16:00

1+ y ago16:00

16:00

So frustrated! I need help to solve part of the truck parking challenge! Cindy Tunstall, host of Enjoying Life OTR, dives into the everyday quest of truckers to find good, affordable meals and fun downtime activities while out over-the-road without spending too much time of effort to do so. She shares entertaining stories from her own OTR adventure…

1
#34 Different Paths to Success & Wellness with Malinda Fox Wellington 54:01

1+ y ago54:01

54:01

Cindy Tunstall is honored to host the She Trucking Podcast with my guest Malinda Fox Wellington. This conversation was so great, wanted to share it with our Enjoying Life OTR community. Join us on a captivating conversation as we explore the world of trucking and discover the secrets to achieving a fulfilling work/life balance while on the road. Ho…

1
#33 Run Down Driver Inspired by Tragedy, Akil Ali 46:57

2y ago46:57

46:57

Akil Ali has been an OTR trucker for 10 years. She was bored and burnt out! Inspired to help her friends and family who were struggling with their health, Akil realized her trucking lifestyle also needed to change. She is now making the most of the opportunity to travel while taking care of her health. Akil shares some of her OTR adventures includi…

1
#32 ASE Master Mechanic, OTR team driver, Rob Davis 39:06

2+ y ago39:06

39:06

Rob Davis is an Automotive Service Excellence (ASE) Master Mechanic for over 20+ years and now an OTR team-driver. Rob shares how to make the most of your engine-life and ways to avoid unexpected break-downs. It's such practical wisdom. Rob team-drives with his wife, Monica. (episode #31). They are power-house owner-operators! If you have questions…

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#31 Tax Prep and Pros/Cons of Lease Purchase 34:40

2+ y ago34:40

34:40

Many have been burned by Lease Purchase programs, but Monica Davis said it provided a way to get their dream truck! Monica is a CDL holder with a business and accounting background. She and her husband, Rob, a diesel mechanic, make a powerful team! Monica shared her story and the pros/cons of Lease Purchase programs. Since she has an accounting bac…

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#30 Freight Broker Q&A 1:13:48

2+ y ago1:13:48

1:13:48

Ryan Suydam is a successful Freight Broker with over 20 years in the industry. We asked carriers and drivers for questions then put Ryan in the hot seat. He shares his process for gaining new shippers and vetting carriers. He has a lot of wisdom to share! If you are a Carrier, Driver, Dispatcher or Broker--there is a lot of helpful information in t…

1
#29 Cindy in the Windy City 17:17

2+ y ago17:17

17:17

Cindy Tunstall wraps up the year sharing upcoming plans for the new year and a little story about her adventures in the Windy City. Spoiler alert--you'll hear why I decided it's time to get a trucker's gps! Yikes! I have a little PTSD from my Chicago adventure, but still look forward to going back. Next year I'm planning to interview a Freight Brok…

1
#28 Over-sized Flatbed Adventures with Jon Kruger 37:36

2+ y ago37:36

37:36

Jon Kruger shares his over-sized, flat-bed adventures and some great tips for making life easier over the road. He even has some wisdom to share if you are interested in becoming an owner operator. He is a mechanic so he shared some of his experiences fixing the truck road-side--saving money on repairs and trying to make the most of the opportuniti…

1
#27 Dangerous Drives, Career Challenges, and Helping Seniors with Larry Cechin 37:30

2+ y ago37:30

37:30

Larry Cechin shares some dangerous drives over the mountains and even a time when he dozed off while behind the wheel. Happened many years ago and is an incredible story! He has been driving a long time, and I enjoyed hearing about the ups and downs in the industry. It's a tough time for many owner operators, and Larry's stories were inspiring to k…

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#26 Railroad to Corrections to Enjoying Life OTR with Shane Davis 28:46

2+ y ago28:46

28:46

Shane Davis had a career in the Railroad, then worked in the Prison system, but found his place behind the wheel as an OTR trucker. He shares some of his adventures, his hobbies and how he managed to lose 30 pounds while being an OTR trucker. Shane is from Georgia, and shares why he loves this lifestyle. This life isn't for everyone, but some know …

1
#24 One year after tipping truck and trailer--Sherrill Hustler is still Enjoying Life OTR! 42:34

2+ y ago42:34

42:34

#24 Sherrill Hustler totaled her truck and trailer one year ago, and she is still loving the life! She shares about her OTR life in a super-sleeper with four pups, over-coming drug addiction and so many wonderful adventures while OTR. Sherrill is making the most of the opportunity to travel--truly enjoying life OTR! Her passion for trucking is cont…

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#23 Team Challenges & Grand Adventures with Todd Kantor 21:45

2+ y ago21:45

21:45

Todd Kantor shares some of his favorite adventures while OTR. Visiting the beaches in Florida, the Las Vegas strip and scary adventures on the Mexico border. He also shares some beautiful and dangerous animal encounters. He is team driving and making the most of the opportunity to travel. They have driven all over the nation. He overcame his fear o…

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#22 Professional Motocross Racing to Heavy Haul Trucking with Abe Johnson 30:36

2+ y ago30:36

30:36

#22 Abe Johnson is our guest. He shares how he went from Professional Motocross Racing into Heavy Haul freight. Crazy loads that seem impossible are his favorite! We discuss the challenges of the work, and he is open about some of his regrets. Making the most of the opportunity to travel can be a struggle when you have little ones waiting for you a…

1
#20 Trucking Past, Present & Future with Dan Barnett 31:00

2+ y ago31:00

31:00

Part two of my conversation with Dan Barnett. Dan talks about trucking in the past, present and future. We even touch on autonomous trucking and how it will affect OTR drivers. If you missed last week's episode, be sure to check it out. Dan experienced a hit and run incident by another trucker while in Chicago. Don't miss that show. Dan has a lot o…

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#21 Homeless to Success in Trucking--new drivers giving back! 34:10

2+ y ago34:10

34:10

Josh and Clarrissa Bowlin have over-come homelessness and are now thriving with success in trucking! They have worked hard, and have big plans! We discussed some of the challenges of living together 24/7, and they share some wisdom for making it work! They are giving back by creating a cook-book so drivers can easily enjoy some home-cooked food whi…

1
#19 Hit and Run 29:22

2+ y ago29:22

29:22

Dan Barnett is an experienced OTR driver. He shares about Hit and Run by another trucker. Dan chased them down. It's a great story! Dan shares his history with trucking and the many ways he is Enjoying Life OTR. You can reach out to Dan on the Enjoying Life OTR app. It's free. His user name is: MonfortLane. You will also see Dan's pics when his You…

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Cindy Tunstall Podcasts

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