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#44 Trucking Towards Total Transformation: Kellie's Journey to Bodybuilding Excellence

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Manage episode 416919706 series 3326941
Content provided by Cindy Tunstall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Tunstall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road?

In this raw conversation, the gritty driver opens up about tapping into the same perseverance that makes drivers unstoppable to reclaim her health. You'll hear the real talk on Kellie's physical battles, crucial mindset shifts, creative meal preps and workout tactics that fueled her bodybuilding-level transformation.

Get inspired by Kellie's journey proving that learning to user your driving skills a little bit differently, any goal is achievable out on the road.

Tune in as Kellie shatters myths about limited nutrition and fitness for drivers. This is one ride towards total health you won't want to miss!

TikTok - @kelliebfit81

Instagram - @kellieb_fit

Send us a text

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

  continue reading

Chapters

1. Trucker's Transformation (00:00:00)

2. Weight Loss Journey and Wellness Tips (00:09:44)

3. Navigating Body Dysmorphia and Fitness Journey (00:24:51)

4. Understanding Hunger Cues and Wellness Journey (00:33:55)

5. Honoring Truckers on Enjoying Life (00:44:48)

66 episodes

Artwork
iconShare
 
Manage episode 416919706 series 3326941
Content provided by Cindy Tunstall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Tunstall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road?

In this raw conversation, the gritty driver opens up about tapping into the same perseverance that makes drivers unstoppable to reclaim her health. You'll hear the real talk on Kellie's physical battles, crucial mindset shifts, creative meal preps and workout tactics that fueled her bodybuilding-level transformation.

Get inspired by Kellie's journey proving that learning to user your driving skills a little bit differently, any goal is achievable out on the road.

Tune in as Kellie shatters myths about limited nutrition and fitness for drivers. This is one ride towards total health you won't want to miss!

TikTok - @kelliebfit81

Instagram - @kellieb_fit

Send us a text

Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

  continue reading

Chapters

1. Trucker's Transformation (00:00:00)

2. Weight Loss Journey and Wellness Tips (00:09:44)

3. Navigating Body Dysmorphia and Fitness Journey (00:24:51)

4. Understanding Hunger Cues and Wellness Journey (00:33:55)

5. Honoring Truckers on Enjoying Life (00:44:48)

66 episodes

All episodes

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