#47 Healing Adventure and Exploration with Gemma Ford

Enjoying Life OTR

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12M ago 43:51

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Ever wondered how a life-altering event can pivot your career and lead to an inspiring new journey? Meet Gemma Ford, a former ER trauma nurse who transformed her grief into an adventurous life as a long-haul truck driver. Listen as she recounts her journey from the ER to the open road after the sudden loss of her husband. Gemma shares her experiences of discovering new places, savoring local cuisines, and making significant lifestyle changes, like quitting smoking and losing 40 pounds, to enjoy a healthier life with her grandchildren.
What does it take to push past social anxiety and embrace new experiences on the road? A fellow truck driver opens up about their transformative journey from initial hesitation to stepping out of their truck and exploring iconic landmarks, geocaching, and even enduring a daunting 14-mile walk back to their vehicle. This segment underscores the importance of overcoming social anxieties to enrich your life with memorable adventures, even in the often isolating profession of truck driving.
Maintaining a positive mindset is crucial during long work hours, and this episode delves into strategies like positive self-talk and empathy to combat loneliness and anxiety. From simple interactions that uncover deeper stories to the benefits of healthier lifestyle choices, including keto diets and intermittent fasting, the episode offers practical advice for truckers. Tune in to discover the power of community support, personal anecdotes, and the importance of staying engaged with our podcast and online groups for a fulfilling life on the road.
Gemma Ford is a leader in the Enjoying Life OTR Facebook group, so you can connect with her there. She has shared so many great OTR adventures.

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance

Chapters

1. #47 Healing Adventure and Exploration with Gemma Ford (00:00:00)

2. OTR Adventures and Well-Being (00:00:01)

3. Overcoming Social Anxiety on the Road (00:07:28)

4. Positive Self-Talk and Empathy (00:11:44)

5. Healthy Living Choices and Intermittent Fasting (00:19:45)

6. Healthy Lifestyle Choices and Fasting (00:32:25)

7. Healthier Truckers OTR Podcast and Groups (00:43:23)

66 episodes

#Trucking #Adventure #Innovation #Fitness #Careers #Business #Lifestyle #Podcasting Education #Self-Improvement #Cindy Tunstall #Enjoy #After Life #OTR #CDL #Drivers #Wellness