Best Clare Goodwin Podcasts (2025)

1
Transforming Higher Ed Through Daily Innovation | Dr. Ryan Goodwin on Student Success and Institutional Change 11:03

10d ago11:03

11:03

In this episode of the Innovating Together Podcast, host Bridget Burns spotlights one of the most inspiring leadership journeys in the University Innovation Alliance’s history: Dr. Ryan Goodwin. A member of the UIA’s inaugural Fellows cohort, Dr. Goodwin reflects on his evolution from a fresh post-grad working out of a closet office at UCF to now s…

1
What is a normal period? With Dr. Lara Briden 34:33

11d ago34:33

34:33

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this. We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance. A big tak…

1
Academic Advising with Predictive Analytics & Proactive Advising: Allison Calhoun-Brown 41:43

16d ago41:43

41:43

In this episode of the Innovating Together podcast, host Bridget Burns is joined by Dr. Allison Calhoun-Brown, Senior Vice President for Student Success at Georgia State University, to explore how the university moved from fragmented, paper-based advising to becoming a national exemplar of proactive, data-informed student support. This conversation…

1
Treating the root cause of infertility 44:13

18d ago44:13

44:13

On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive. After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast t…

1
The Hidden Power of Transfer: How Dr. Toyia Younger is Changing Student Mobility Forever 10:11

24d ago10:11

10:11

In this episode of the Innovating Together Podcast, host Bridget Burns sits down with Dr. Toyia Younger of Iowa State University to shine a spotlight on one of the most overlooked drivers of social mobility in higher education: transfer student success. Dr. Younger, a national thought leader and passionate advocate for transfer students, shares her…

1
The Truth About Vitamin A in Pregnancy – with Lily Nichols 38:45

25d ago38:45

38:45

Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy. In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for fetal development, immune function, hormone product…

1
Clare Creighton and Steve Wuhs on Building a Student Success Architecture 38:56

1M ago38:56

38:56

In this episode of the Innovating Together Podcast, host Bridget Burns sits down with Steve Wuhs and Claire Creighton from Oregon State University to review a transformational story of change. How do you drive institutional change in a way that’s people-centered, ambitious, and built to last; especially in a complex, decentralized university? Orego…

1
Navigating PCOS: Katherine’s Story 58:14

1M ago58:14

58:14

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body. We talk abou…

1
“Scaling What Works: A Data-Driven Blueprint for Student Success” featuring Tim Renick 44:17

1M ago44:17

44:17

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden 49:58

1M ago49:58

49:58

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS. Think of perimenopause as your body …

1
Stress and Insulin with Dimity 1:04:52

2M ago1:04:52

1:04:52

Ever felt like you're doing everything "right" but still not seeing results with your PCOS? In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. When she was diagnosed with both PCOS and…

1
Overcoming the fear of eating more 51:45

2M ago51:45

51:45

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating. Today, we’re revisiting a conversation between Clare and Emm…

1
Becoming the Employers We Wished our Students Had: Brandee Popaden-Smith at the UIA National Summit 15:06

2M ago15:06

15:06

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
The Vaginal Microbiome and PCOS with Angela Heap 59:06

2M ago59:06

59:06

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk. We’ve all heard about the gut microbiome, but did you know th…

1
Weekly Wisdom with Lumina President Jamie Merisotis 32:54

2M ago32:54

32:54

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Endometriosis and PCOS with Dr. Lara Briden – Part 2 37:32

2M ago37:32

37:32

This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options. We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins. Natural treatments take c…

1
Beyond the Numbers: A Candid Conversation with Raj Chetty on Mobility and Opportunity 16:49

3M ago16:49

16:49

In this episode of the Innovating Together Podcast, host Bridget Burns welcomes Dr. Raj Chetty from Opportunity Insights for an insightful discussion on social mobility, economic opportunity, and higher education’s role in shaping the future. Recorded at the UIA National Summit, this episode dives into the data-driven realities of economic mobility…

1
Endometriosis and PCOS with Dr Lara Briden - Part 1 38:52

3M ago38:52

38:52

In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed. Dr. Briden highlights the key differences between the two conditions, why …

1
World Premiere: Dr. Raj Chetty on Data, Social Mobility & Student Success 38:27

3M ago38:27

38:27

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Dr Danah's story: overcoming PCOS through functional medicine 55:05

3M ago55:05

55:05

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree. Despite her medical training an…

1
"The Collaboration Imperative" Bridget Burns Keynote at the UIA National Summit 34:48

3M ago34:48

34:48

In this episode of Innovating Together, Bridget Burns, Executive Director of the University Innovation Alliance (UIA), shares a groundbreaking keynote from the UIA National Summit, marking ten years of collaboration and institutional transformation. Bridget reveals the hard-earned lessons about innovation, scale, and diffusion in higher education—e…

1
Ectopic pregnancy: Claire’s story 1:13:20

3M ago1:13:20

1:13:20

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges,…

1
Feeling out of control around food 28:03

3M ago28:03

28:03

In this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.” We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture ha…

1
Weekly Wisdom Interview with Yolanda Watson Spiva from Complete College America 15:49

4M ago15:49

15:49

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Navigating postpartum with PCOS 54:59

4M ago54:59

54:59

In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for wome…

1
The truth about hormonal birth control 57:04

4M ago57:04

57:04

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you? We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential dow…

1
Stephanie’s PCOS journey: from survival mode to thriving 57:11

4M ago57:11

57:11

Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between. Stephanie’s story is raw, relatable, and f…

1
Scholarship 2 Practice with Angela Duckworth 19:57

4M ago19:57

19:57

Learn more about Angela Duckworth by visiting: About Website Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook

1
Samantha's story: PCOS, fertility, and finding balance 53:12

4M ago53:12

53:12

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy. We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and maki…

1
Why sustainable habits are the key to managing PCOS 48:14

5M ago48:14

48:14

Tired of short-term PCOS fixes that never stick? In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes. We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS…

1
Weekly Wisdom with President Judy Olian of Quinnipiac University 25:27

5M ago25:27

25:27

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Setting New Year’s resolutions that last 52:18

5M ago52:18

52:18

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term. In this episode, we break down why most resolutions fail and share a better approach: setting value-based goal…

1
Moriah’s journey: finding balance with PCOS 1:00:46

5M ago1:00:46

1:00:46

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically. This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results. Diagnosed at 25 after years of unexplain…

1
How to approach new year’s goals without restriction or burnout 49:41

5M ago49:41

49:41

This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset. But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits. In this epis…

1
Accelerating Collaboration & Innovation: UIA Summit insights 27:49

5M ago27:49

27:49

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Weekly Wisdom with Chancellor Miranda of University of Illinois Chicago 32:56

6M ago32:56

32:56

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Why I can't stick to a diet 45:22

6M ago45:22

45:22

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you! This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, …

1
Managing PCOS during the holiday season 1:06:42

6M ago1:06:42

1:06:42

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS! Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.…

1
Weekly Wisdom with Aurora University President Susana Rivera-Mills 28:09

6M ago28:09

28:09

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Why one size doesn’t fit all: Naomi's PCOS journey 43:05

7M ago43:05

43:05

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS. Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue. Throughout our conversation, Naomi of…

1
Part 2. Everyone's breastfeeding experience is different (real stories from our community) 48:53

7M ago48:53

48:53

Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences…

1
Weekly Wisdom Interview with Chancellor Sonya Christian of California Community Colleges 32:19

7M ago32:19

32:19

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Hormonal birth control and weight gain 49:42

7M ago49:42

49:42

In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain. Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of …

1
Weekly Wisdom with University at Buffalo President Tripathi 24:09

7M ago24:09

24:09

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Demanding a diagnosis: Elizabeth's path to reversing PCOS 1:03:24

7M ago1:03:24

1:03:24

In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS. Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis. Faced with the optio…

1
Progress over perfection: Emily’s journey managing PCOS 53:55

8M ago53:55

53:55

In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her me…

1
Weekly Wisdom with President Cruz Rivera 23:45

8M ago23:45

23:45

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
There is no "typical" PCOS 38:54

8M ago38:54

38:54

One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical. In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone. They explore the various s…

1
Weekly Wisdom with President LeGrande of Prairie View A&M University 28:15

8M ago28:15

28:15

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.…

1
Doing more doesn’t always equal better results… 46:42

8M ago46:42

46:42

When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results. In today’s episode, Clare and Emma explore why…

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Clare Goodwin Podcasts

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