Best Colleen Sloan, PA C, RDN Podcasts (2025)

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114 | Seed Oils 101: The Evidence Behind the Claims 30:37

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1d ago30:37

30:37

If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I’m joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, …

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27 - Prevention Starts With Understanding: Rethinking How We Teach Complex Medical Concepts | Dr. Josh Wageman, PhD, PA-C, DPT 32:03

3d ago32:03

32:03

Dr. Josh Wageman brings a rare blend of expertise to cardiovascular prevention. With credentials spanning physical therapy, biochemistry, and Yale PA training, he's transformed how we understand lipid science through brilliant, accessible metaphors that make complex medical concepts understandable to everyone. At the heart of our conversation is Jo…

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113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing 18:20

8d ago18:20

18:20

Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and teach it in a way your patients actually understand. We’ll cover what patients are really looking at, how to explain percent…

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26 - Bridging Science and Compassion: One Attending's Whiteboard Approach to Medical Education | Dr. Ali Zreik, MD 35:40

10d ago35:40

35:40

Dr. Ali Zreik arrives at patient rooms with an unusual tool—a rolling whiteboard. While most physicians carry stethoscopes and tablets, this internal medicine attending physician and associate program director brings something more transformative: a visual bridge between complex medical science and human understanding. "Bring me the whiteboard," he…

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112 | Quick Nutrition Answers for the “One More Question” Patient 28:27

15d ago28:27

28:27

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use. You’ll learn: The 3 no-co…

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25 - What If We Actually Guided Students Instead of Drowning Them with the Fire Hose? | Jono Lippman, PA-C 31:15

17d ago31:15

31:15

Challenging a broken system often requires walking an unconventional path. Jono Lippman's journey from communications major to wilderness guide to emergency medicine PA beautifully illustrates how diverse experiences can reshape our understanding of what healthcare education could and should be. What happens when someone who once actively avoided s…

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111 | HDL = Good, LDL = Bad? It’s Not That Simple. 33:14

22d ago33:14

33:14

You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol. But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks? In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the …

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24 - Medicine, Military, and Mission: How One Patient-Turned-PA is Transforming Lives | Maj. M. Tiye Young, PA-C 47:00

24d ago47:00

47:00

What does it take to transform obstacles into opportunities? Major M. Tiye Young knows firsthand. When deployment orders arrived just days before her PA school application deadline, she didn't abandon her medical dreams—she recalibrated. When a cervical cancer diagnosis threatened her future, she fought back with unwavering resolve. Now, as both a …

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110 | Is it a lack of willpower—or a limiting belief? 31:33

29d ago31:33

31:33

You’ve probably heard it: “I love food too much,” or “I just can’t stick with anything.” These aren’t just excuses—they’re clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress. In today’s episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the …

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23 - Exam Room Nutrition: A PA's Journey to Compassionate Patient Education | Colleen Sloan, PA-C, RDN 42:19

1M ago42:19

42:19

When a terrified 10-year-old boy walked into Colleen Sloan's pediatric practice in tears, she discovered he'd been monitoring his weight obsessively after another provider warned he'd "need needles in his stomach" if he didn't lose weight. This moment exemplifies everything wrong with how healthcare approaches nutrition conversations—and sparked a …

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109 | Is Pork More Nutritious Than You Think? 32:57

1M ago32:57

32:57

If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you. Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet. We a…

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22 - From Surgery to Sales: One PA's Journey with Jessica Dell'Aquila, PA-C 22:38

1M ago22:38

22:38

Jessica Dell'Aquila's career journey breaks the conventional mold of what we expect from healthcare professionals. Starting with a clear vision at just 18, she enrolled in Seton Hall's innovative six-year dual degree program, emerging with both her undergraduate biology degree and master's in physician assistant studies—a testament to her focused d…

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108 | What Kids Should Drink (and What to Skip): New Guidelines 42:28

1M ago42:28

42:28

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You’re not alone—it's confusing. In this episode, I’m joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like t…

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21 - Being Light in Medicine's Darkest Hours: A Journey to Oncology | Dr. Anu Oyetoran 27:04

2M ago27:04

27:04

Check our Dr. Oyetoran's youtube channel Journey to MD! What happens when a determined young girl from Nigeria declares she wants to be a doctor? Dr. Anu Oyetoran's extraordinary journey takes us across continents—from West Africa to Canada, the Caribbean, New York, and finally Florida—where she now serves as chief medical resident at the Universit…

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107 | “I Saw It on TikTok…” A Guide to Nutrition Trends 36:13

2M ago36:13

36:13

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of? You’re not alone. And you’re not unqualified just because you don’t have an instant answer. In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian…

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20 - Clinical Research Transforms Healthcare While Putting Patients First | Leigh Schirmer, DMSc, PA-C 36:52

2M ago36:52

36:52

Interested in research? Check out the links below to get started! The Collaborative Institutional Training Initiative (CITI Program): The Trusted Standard in Research, Ethics, Compliance, and Safety Training Good Clinical Practice (GCP) Online Training Courses Human Subjects Research Courses ---------------------------------------------------------…

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106 | Is That Detox Safe? Rethinking Detox Advice 34:04

2M ago34:04

34:04

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need. Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to refra…

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19 - Ripple of Change: How One Doctor is Fighting to Save Healthcare | Dr. Todd Otten, MD 34:47

2M ago34:47

34:47

Learn more about Dr. Otten or to support his documentary, please visit Medicine Forward. His book, Ripples of Change is available at a bookstore near you! Dr. Todd Otten pulls back the curtain on healthcare's darkest challenges while offering a vision of hope for its future. A board-certified family physician with over two decades of experience, Dr…

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105 | Eating for Endurance: Guide Your Patients to Race Day Success 36:36

2M ago36:36

36:36

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down t…

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18 - A Trailblazing Physician Assistant Changing Lives in Interventional Radiology | Carrie Hayes, PA-C 42:59

2M ago42:59

42:59

What does it take to become a trailblazer in the world of interventional radiology? In today's episode, we explore this question with Keri Hayes, a remarkable interventional radiology Physician Assistant who has been instrumental in shaping her field. Growing up in a small North Carolina town where specialty care was sparse, Keri's determination to…

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104 | Why We Accept Body Diversity in Dogs but Not People 34:30

2M ago34:30

34:30

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction. In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accept…

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17 - Escape the Clinic with a Physician Assistant, Businesswoman, Podcast Host, and Trailblazer for Life Beyond the Office | Katie Bean, PA-C 31:36

2M ago31:36

31:36

So much more at Escape the Clinic Masterclass with Katie Bean, PA-C And please listen to her podcast: Escape the Clinic What happens when the career you've worked so hard for starts taking more than it gives? Katie Bean, a physician assistant with years of experience in emergency medicine, found herself dreading her shifts, missing precious family …

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103 | Toxic Superfoods: Are They Really Poisoning Us? 34:53

3M ago34:53

34:53

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That’s the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike. To separate fact from fiction, I brought in ki…

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16 - A Conversation About Resiliency in Medicine with a Pediatric Resident Physician | Beatrice Garrido, DO 45:32

3M ago45:32

45:32

Join us on a journey through the compelling story of Dr. Beatrice Garrido, a resident physician whose path to pediatrics and global health is as unique as it is inspiring. Listen in as Dr. Garrido shares how her early dreams of becoming a veterinarian led her to the intricate world of human medicine, fueled by a pivotal moment with her mother. Her …

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102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess 32:54

3M ago32:54

32:54

Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work? In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for y…

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15 - A Veteran Physician Assistant's Views on Medicine: Past, Present, and Future | Erich Fogg, PA-C 49:35

3M ago49:35

49:35

Imagine navigating nearly three decades in healthcare with the resilience and adaptability of a true innovator. That's exactly what our guest, Eric Fogg, has accomplished as a physician assistant (PA) and leader in healthcare operations. In this episode of Shadow Me Next, Eric reveals his extraordinary journey from a budding interest in sports medi…

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101 | “I’m Barely Eating—Why Can’t I Lose Weight?” The Hidden Factors at Play 31:14

3M ago31:14

31:14

It’s a struggle every clinician has heard: “I barely eat, but I can’t lose weight.” So, what’s really going on? In this episode, I sit down with registered dietitian Sarah Allison, RDN to unpack the hidden factors behind why patients feel this way—and why simply “eating less” isn’t the answer. We explore: ✅ The metabolic slowdown that happens with …

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14 - Advocating for Change in Clinical Settings: Inside Hospital Internal Medicine with Physician Assistant | Natalie Freels, PA-C 47:39

3M ago47:39

47:39

Natalie Freels, a trailblazing Physician Assistant, illuminates the pathways of hospital internal medicine with a unique blend of passion and expertise. From her beginnings as an EMT to shaping innovations in healthcare, Natalie captivates with stories of problem-solving and systems-based thinking that are reshaping medical landscapes. We promise y…

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100 | From RD to PA to Podcaster: My Story + 10 Nutrition Lessons 19:42

3M ago19:42

19:42

When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are. In this special milestone episode, I’m pulling back the curtain on my journey. I’ll share the story behind my career as a dietitian-turned-PA, why I started this p…

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13 - Finding Strength in Self-Sufficiency and Purpose in Patient Care as a Physician Assistant | Jim Allen, PA-C 44:40

3M ago44:40

44:40

Join us on Shadow Me Next as we welcome our guest, Jim Allen, a lead physician assistant who shares his inspiring journey from aspiring military service member to a dedicated healthcare professional in urgent care. Diagnosed with type 1 diabetes at a young age, Jim's dream of joining the military was rerouted, leading him to discover a new path dri…

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99 | Brain Food 101: What to Eat for Mental Clarity & Focus 32:09

4M ago32:09

32:09

If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for aging patients—it affects everyone, from kids in school to busy professionals juggling a million tasks. In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks…

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12 - A Surprisingly Hands-On Approach to Medicine as a Speech Language Pathologist specializing in Autism and Early Intervention | MaKayla Elrod, SLP 36:26

4M ago36:26

36:26

What happens when a childhood dream of becoming a doctor takes an unexpected turn? Join us as we uncover the fascinating story of Michaela Elrod, a dedicated speech-language pathologist whose life was forever changed by a pivotal shadowing experience. This episode explores Michaela's journey from aspiring physician to discovering a more personal ca…

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98 | Functional Medicine: Legit Science or Expensive Hype? 32:52

4M ago32:52

32:52

Have you ever had a patient do everything right—take the meds, follow your nutrition advice—yet they’re still struggling with symptoms? Chronic issues like reflux, IBS, and fatigue aren’t always solved with a prescription. So what’s missing? In this episode, I sit down with Shefaly Ravula, PA-C, founder of Precision Gut Health, to bridge the gap be…

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11 - The Role Aesthetics Medicine Plays in Healthcare: Virtually Shadowing an ARNP Injector in Cosmetic Medicine | Heather Stancil, ARNP 30:35

4M ago30:35

30:35

Unlock the secrets of a fulfilling career transition with Heather Stansel, an advanced registered nurse practitioner who shares her remarkable journey from pediatrics to aesthetics. For anyone considering a career in nursing or contemplating a shift in specialties, Heather's story offers valuable insights and practical advice. Hear firsthand how a …

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97 | Toxic Food? The Truth Behind Nutrition’s Biggest Buzzwords 37:14

4M ago37:14

37:14

Patients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes. In this episode, I sit down with Barbie Boules, a Registered Dietitian who specializes in brain health and metabolic wellness, to bust the biggest myths your patients are hearing—and what you can say to set the record straight. Here's what …

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10 - From Pilot to PA: One PA's Healthcare Journey in Acute, Urgent, and Emergent Care | Hector Bird, PA-C, CAQ-EM 44:27

4M ago44:27

44:27

Have you ever wondered how someone can transition from the skies of Alaska to the frontlines of healthcare? Meet Hector Bird, our fascinating guest who did just that. A former pilot turned physician assistant, Hector shares his journey from aviation to acute care, driven by a passion for patient interaction and making a difference. This episode pro…

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96 | The Nutrition Newsroom: FDA Bans Red 3, New Food Labels & a Shocking Cholesterol Case 16:36

4M ago16:36

16:36

Welcome to The Nutrition Newsroom - a monthly update on the latest nutrition headlines, breaking down what's trending, why it matters, and how to explain it to your patients. This week, we're covering three hot topics: FDA Band Red 3 - What's the real risk? Should your patients be concerned? The FDA's New Proposed Food Label - Will this front-of-pa…

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95 | Secrets from Nutrition Grand Rounds: Nutrition Strategies for Stronger Bones 12:39

4M ago12:39

12:39

Step into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I’m sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they’re sharing actionable tips and eye-opening insights to help you guide your patien…

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9 - Grading the Health of Healthcare and Navigating the Challenges of Medicine: Insights from a Doctor of Physical Therapy | Lauren Atkins, DPT 37:09

4M ago37:09

37:09

What if our healthcare system is fundamentally flawed? Join us as we explore this provocative question with Dr. Lauren Atkins, a board-certified orthopedic specialist and co-owner of Gainesville Wellness and Performance Physical Therapy. With a doctorate in physical therapy and certification in manual therapy, Lauren brings a wealth of knowledge to…

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94 | Two Patients, Two Approaches: How to Personalize Weight Loss and Get Results 37:15

4M ago37:15

37:15

Ever feel overwhelmed when a patient asks for weight loss advice? Whether it’s helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference. In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in…

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8 - Similarities in International Medicine: One Doctor's Inspiring Path as an Internal Medicine Resident Physician | Judy Song, MD 25:48

5M ago25:48

25:48

Discover the inspiring journey of Dr. Song, a second-year internal medicine resident whose path to medicine was shaped by personal health trials and a rich tapestry of cross-cultural experiences. She shares how childhood health challenges and a fascination with the contrasting medical landscapes of China and the U.S. fueled her passion for better p…

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93 | Contaminated Protein Supplements!? An Expert Weighs In on the Truth 37:42

5M ago37:42

37:42

Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact, what’s hype, and how to make informed decisions about your supplements. What We Covered: Understanding supplement regulation…

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92 | Cycle Syncing: A New Way to Connect With Your Body 26:44

5M ago26:44

26:44

I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment…

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7 - How Direct Primary Care is Changing the Face of Medicine, an interview with a Family Medicine Nurse Practitioner | Leah White, APRN 28:06

5M ago28:06

28:06

In this engaging episode, I sit down with Leah White, a dedicated family medicine nurse practitioner at Celebrate Primary Care in Gainesville, Florida. Leah walks us through her fascinating journey in healthcare, sharing how her initial dreams of becoming a doctor were reshaped after an encounter with the formidable challenge of organic chemistry. …

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91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider Needs 32:01

5M ago32:01

32:01

Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care. What You’ll Learn: ✅ T…

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6 - Building Community and Education in Medicine, an interview with a Primary Care Physician Assistant | Jessica Murray, PA-C 39:46

5M ago39:46

39:46

Transitioning from PA school to a thriving family medicine practice isn't just a career shift; it's a journey filled with both hurdles and triumphs. In our latest episode, we bring you the inspiring story of Jessica Murray, a dedicated family medicine Physician Assistant making her mark in a small Florida town. Jessica opens up about the challenges…

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90 | New Year, New Goals: A Framework for Goal-Setting That Sticks 14:27

5M ago14:27

14:27

Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn: How to use the Fresh Start Effect to motivate lasting change A framework for goal-setti…

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89 | The Best of 2024: Nutrition Tips You Can’t Miss 31:59

5M ago31:59

31:59

It’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away. C…

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5 - Transforming Aspirations into Medical Reality, a Journey to Becoming an Emergency Room Attending Physician | Blaire Banfield, MD 41:20

5M ago41:20

41:20

Join us as Dr. Blaire Banfield, an emergency medicine attending physician, shares her extraordinary journey from aspiring psychologist to a life-saving ER physician. Discover how her experiences in neuropsychology, working with dementia and Parkinson’s patients, ignited her passion for medicine and prompted her to pursue medical school at Harvard a…

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4 - Breaking Misconceptions: the Realities of Healthcare in Corrections with a Registered Nurse | Gaby Garrido, RN 39:19

5M ago39:19

39:19

Join us as we explore the compelling world of corrections nursing with Gabby, a dedicated registered nurse who never anticipated working in a prison setting. Her path to nursing was unexpected, sparked by a personal health crisis and the compassionate care of a nurse who changed her perspective on healthcare. Gabby invites us into her journey from …