106 | Is That Detox Safe? Rethinking Detox Advice

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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26d ago 34:04

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Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.

Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).

In this episode, we’ll cover:

How the body already detoxes itself—and why it doesn’t need expensive teas or juice cleanses
Red flags to watch for when a patient mentions doing a “liquid detox”
How to shift the conversation toward gut health, fiber, hydration, and sustainable habits
The hidden dangers detox diets pose for patients with diabetes or a history of disordered eating
Simple, effective ways to help patients reduce added sugar without overwhelming them
Why true detox might have more to do with stress, sleep, and screen time than celery juice

By the end of this episode, you’ll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they’ll thank you for.

Resources:

The Obesity Medicine Nutrition Course Waitlist

Protein and Fiber Freebie

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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