105 | Eating for Endurance: Guide Your Patients to Race Day Success

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for.

I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery.

You'll walk away with:

Clear guidelines on carbohydrate intake at each stage of marathon training
Why training for a marathon while simultaneously aiming for weight loss can be counterproductive
Strategies for timing meals and snacks to maximize performance and minimize GI issues
Hydration essentials—including when (and when not) to use electrolyte replacements
Common nutrition mistakes runners make—and how to help your patients avoid them

By the end, you'll have practical, actionable advice to support your marathon-running patients every step of the way. Whether they're seasoned athletes or brand-new runners, you'll be equipped to help them cross the finish line strong.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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