Controlling Emotions Podcasts

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Taking Control: The ADHD Podcast

TruStory FM

522

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20h ago20h ago

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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

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Control the Controllables

Dan Kiernan

293

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15d ago2w ago

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Dan Kiernan, Director of SotoTennis Academy in Spain has created a podcast to entertain, educate and energise the tennis community. Hear Dan pick the brains of professional tennis players, coaches, parents, and others involved in High Performance Tennis.

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Emotional Longevity

Elisha Goldstein

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1d ago1d ago

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The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

602

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5d ago5d ago

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...

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How to Be a Better Human

TED

22k

220

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3d ago3d ago

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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...

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Change Your Brain Every Day

Dr Daniel & Tana Amen

376

934

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4d ago4d ago

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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4d ago4d ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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Anger Secrets

Alastair Duhs

156

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5d ago5d ago

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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships ...

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Anger Management

Alastair Duhs

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5d ago5d ago

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The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace ...

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The Emotional Fitness Podcast

Nathanael Burke

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21d ago2w ago

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Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding ...

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

298

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2d ago2d ago

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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...

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Modern Wisdom

Chris Williamson

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13h ago13h ago

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug

143

304

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4d ago4d ago

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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...

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The Peter Attia Drive

Peter Attia, MD

417

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4d ago4d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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MindBody Mechanics

Lauren Bond

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1d ago1d ago

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MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection. If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the ...

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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

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2d ago2d ago

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The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Every episode is bite-sized and easily digestible with a practical tool you can use right away. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. ...

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The Christian Habits Podcast

Barb Raveling

126

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1d ago1d ago

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Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...

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Thrive Well with Becci

Becci Barnley

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3d ago3d ago

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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...

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Write Your Outcome

Michele Phillips

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1d ago1d ago

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Welcome to Write Your Outcome, the podcast where I, Michele Phillips, empower leaders to take control of their personal and professional destinies. Drawing on over 25 years of experience in positive psychology and emotional intelligence within Fortune 100 and 500 companies, I'm here to guide you through the transformative "Write-the-Outcome" method. In each episode, I'll equip you with practical tools, expert tips, and profound insights to craft your path to success. Whether you're navigatin ...

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Emotionally Healthy Parenting for Christian Moms | Godly Parenting, Emotionally Healthy Mothers, Relationships, Legacy Parenting

Tunisha Renee - Damage-Free Discipline™ Creator, Life Coach

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5h ago5h ago

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Avoid Estrangement with Emotionally Healthy Communication & Connect with Your Teens and Adult Children. Hey, I'm Tunisha - Christian mom, author of The Real Pain of Stress: What To Do When Bubble Baths Won't Fix It, & online life coach. My son says he's "glad I turned things around 'cause [he] was gonna leave and never come back or put [me] in a home and abandon [me]" 😬. Over the past 5 years, I've learned to discipline without damage, connect with my teenage son, and break generational patt ...

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The Concussion Fix Podcast

Concussion Fix

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14d ago1w ago

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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.

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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women

Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women

193

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9d ago1w ago

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Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...

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This Is Woman's Work with Nicole Kalil

Nicole Kalil

76k

356

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1d ago1d ago

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...

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SOLVED with Mark Manson

Mark Manson

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9d ago1w ago

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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

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Teen Whisperer Podcast

Rach Friedli

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2d ago2d ago

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This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter. Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natu ...

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Take Control

Jon Daniels

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7+ y ago7+ y ago

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Exploring our live and how our brains work as human beings on planet earth. Sharing my pearls of wisdom and learnings on building self-confidence to help you take control of your life!

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Between Us: Mother Daughter Unfiltered

Between Us Unfiltered

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10d ago1w ago

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Bold, funny, and refreshingly real, Between Us: Mother Daughter Unfiltered is where tough love meets real talk, and nothing is off limits! Zeynep and Tara Khaleesi keep it raw and relatable, tackling life, friendships, relationships, and family dynamics with heart, humor, and zero filters. Along the way, they shine a light on prevention of unhealthy habits; teaching red flags is just as important as celebrating green flags, not only in romance but also in friendships and everyday life. Liste ...

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Betrayal Trauma Recovery

Anne Blythe, M.Ed.

196

212

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3d ago3d ago

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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...

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Mindshift: Transforming Perspectives on Parenting & Education

Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective

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2d ago2d ago

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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...

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Your Parenting Long Game

Rachel Bailey

100

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17h ago17h ago

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This podcast is for parents who not only want to short-term tips for handling current kids' behaviors and moods, but who are exhausted from addressing the same situation over and over and want to find solutions that last much longer into the future. Because you will receive plans and step-by-step tools, it's also for parents who crave feeling in control -- and who do much better with structure than the chaos traditionally associated with parenting.

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The Jefferson Fisher Podcast

Civility Media

151

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3d ago3d ago

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Communicate with confidence so you can argue less and talk more. Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate. Make your next conversation the one that changes everything. New episodes every Tuesday. The Jefferson Fisher Podcast on Youtube Listen on Apple Podcasts Listen or watch on Spotify Order my book The Next Conversation Join my School of Communication Subscribe to my Newsletter Follow me on ...

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Gut Matters: Discoveries & Innovations

BloodStream Media

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9d ago1w ago

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Welcome to Gut Matters: Discoveries and Innovations, a podcast dedicated to helping IBS patients take back control of their symptoms and lives. Hosted by Johannah Ruddy, M.Ed., IBS patient advocate and researcher, and Dr. Andrea Shin, a gastroenterologist and IBS expert, this show dives deep into digestive health. Join us as we share inspiring patient stories, chat with guest experts, and deliver the latest insights on managing IBS—all with a dash of humor. Whether you're a patient or a heal ...

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Be A Better You

Allison K. Dagney

188

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3d ago3d ago

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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I ...

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The Starting Gate

Dr. Kitty Dotson and Dr. Sarah Schuetz

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3d ago3d ago

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Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthi ...

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Dismissed True Stories

The Survivor Sisterhood

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2h ago2h ago

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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...

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Flying Free

Natalie Hoffman

368

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3d ago3d ago

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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries t ...

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Digital Dialogs - Compact conversations on the future of tech

Reply

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23h ago23h ago

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Digital Dialogs - Compact conversations on the future of tech is an innovative podcast that aims to explore the cutting-edge frontiers of technology, with a special focus on emotional intelligence and human-computer interaction. Through a series of concise dialogues and expert insights from professionals, this podcast is a journey into how technology is not only advancing by leaps and bounds but also becoming increasingly sensitive and responsive to our emotions, thereby improving the qualit ...

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Learning to how to control your emotions

Victor

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6+ y ago6+ y ago

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You will hear an interview about how to control your emotions

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The Narcissism Decoder

Dr. Anthony Mazzella

112

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2d ago2d ago

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The Narcissism Decoder is a podcast dedicated to exploring the many dimensions of narcissism through a psychoanalytic lens. Each episode unpacks the intricate factors and behaviors that shape narcissistic traits, offering a deeper understanding of what lies beneath the surface. Together, we navigate the tools and strategies essential for recognizing, understanding, and effectively engaging with narcissistic individuals. With a blend of compassionate insight, expert guidance, and compelling s ...

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

134

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9h ago9h ago

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

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Stoicism Meditation

Stoicism Meditation

357

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11h ago11h ago

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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history’s most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...

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Successful Life Podcast

Corey Berrier

342

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7d ago0w ago

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The Successful Life Podcast, hosted by Corey Berrier, is a globally recognized show ranking in the top 2% of podcasts worldwide. This powerful platform is dedicated to helping individuals break free from addiction, rebuild their lives, and grow into the best version of themselves—physically, mentally, and emotionally. Each episode explores the real stories and strategies behind long-term recovery, personal development, and overall wellness. From navigating sobriety and emotional healing to m ...

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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

379k

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1h ago1h ago

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The Daily Boost is daily motivation for people who know life doesn't come with an instruction manual—but wouldn't mind a few tips along the way. I'm Scott Smith, and for 20 years, I’ve been delivering practical self-improvement strategies and daily inspiration that work when life gets messy. No cheese, no over-the-top positivity, just real talk about personal growth, productivity tips, and building a better morning routine. Every Monday through Friday, I show up with motivational content tha ...

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Think Neuro

Think Neuro

280

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1d ago1d ago

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The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll ...

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The Mental Toughness & Body Show

Robb

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12h ago12h ago

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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...

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