Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and ...
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Core Strength Podcasts
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Bringing High Performance To The People
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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...
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Do you dream of an easier way to scale and grow your business? Do you wish you didn’t have to work so hard and put in as many hours? Do you find growth too slow, or hard to sustain? This podcast—Scaling Up Business with Bill Gallagher—can help you achieve and maintain the growth you want. A message from your host: “I’ve been in your shoes as a founder, CEO, and executive leader. I’ve coached and trained many leaders just like you over more than 15 years to grow their businesses successfully ...
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Where lifting meets life.
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Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...
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Weekly interviews, news, updates and more about Sneaker Impact and our work in the recycling and running industries. Hosted by Bryan the Botanist. Please send us your guest recommendations and topics you'd like us to feature. Email: [email protected]
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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An immersive mix of social and emotional storytelling and conversation. Lauren and Dedra connect with some extra-ordinary individuals (some you know and some you may not) while they share their lived experiences. We share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. This is 5th Position Podcast.
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Every Monday to Saturday, tune in as financial journalist and host Govindraj Ethiraj gives you the latest news in business, economy and technology
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RD Burman... there's always a bit of Panchamness, woven deeply with our moments and memories. Why are his creations far outliving his physical mortality? While researching on this, we realised its not enough to listen to his music. To execute his traits in whatever we do is truly, the best form of paying homage to this genius. His traits like, how he identified his core strength early and built his foundation, how he was the epitome of creativity and innovation with fearless experimentation, ...
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Real stories that reach the core where you'll experience joy, sadness, pain, strength, struggle, determination and persistence.
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Jesus is coming back and he will come not just to judge all unrightousness on the earth, but He will come for his bride, the glorious church. Before that, He restores the 5-fold ministry that will equipp and prepare the church to do the works of God on the earth. Without His revelation and power, we are not ready to go through the challenging times ahead. Core Scriptures: Ephesians 3:1-5 // 4:7-16 // 5:27 // 1.Samuel 17:40
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PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
Eric Slivoskey, life coach
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm. Hosted by Eric Slivoskey, PerfectWhelm is for change seekers—people who are ready to upgrade their personal and professional lives but feel stuck in cycles of stress, self-doubt, or uncertainty. If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this ...
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES
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Welcome to your new favorite and addictive weekly DARKMATTER legacy Podcast. Here you will stay informed, excited and charter a clear path on your new financial mission. We give entrepreneurs power and strength by living our core values (simplicity, structure and speed) every single day. In these episodes, you will find a facilitated and concise discussion about the timeless financial tools developed by the famous financial brand Wealth Factory, concepts for driving revenue developed by the ...
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Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.
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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...
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Using everyday moments to help kids thrive at school.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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The K Factor: Where K=kindness, and the factor is everything that leads to it. Excellence is possible when you tap into your inner strength and have kindness at the core. Build the Strength Within is the theme and also the book! People all over the world are in a state of need, high need and on every level; psychologically, emotionally, financially, spiritually, physically, and socially. How do we all get our needs met? It happens through human connections. We want those connections to conta ...
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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Stand up comedian and Daily Show Correspondent Ronny Chieng talks to himself for 30minutes about his week. New York via Australia via Singapore/Malaysia.
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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
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Drs. Steven Reinlie and Blair Bundy are here to bring you the latest in baseball injury prevention advice, talk about how to improve performance on the diamond, and how to stay healthy while playing the game you love.
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The Accelerating Excellence podcast will energize and equip you to be your best, personally and professionally. Each episode provides clear, practical insights that will enable you to thrive in the marketplace and beyond.
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!
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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
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Seth Bellott is a dedicated physical therapist serving the Greater Philadelphia, PA region. With a passion for enhancing lives through rehabilitation, Seth brings expertise in personalized care, injury prevention, and recovery techniques. Committed to optimizing mobility and wellness, he empowers clients to achieve their fullest potential.
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Sanctified Wellness is a faith-based podcast dedicated to holistic health and healing through biblical sanctification. We explore the connection between body, mind, and spirit, offering guidance on wellness, natural healing, and spiritual renewal to honor God and embrace true wellness. "For physical training is of some value, but godliness has value for all things..." 1 Timothy 4:8 Love the show?! Make sure to leave a five-star review!
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Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreami ...
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#602 Nifty Hits 2025 High As Markets Gather Strength
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19:00On Episode 602 of The Core Report, financial journalist Govindraj Ethiraj talks to Ajay Trehan, Founder and CEO at AuthBridge. SHOW NOTES (00:00) Stories of the Day (01:00) Nifty hits 2025 high as markets gather strength (03:41) How the froth in railway stocks highlights the valuations dilemma (08:00) Big payouts by companies as dividends (09:34) N…
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Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
29:54
29:54
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29:54Episode Highlights With Erica The role of the fascia in the pelvic floor and deep core muscles Why this is important, especially if we’ve been pregnant and had vaginal or c-section births An at-home test and analysis of the pelvic floor An alternative viewpoint on kegels and what might be more effective What to do for optimal pelvic floor function …
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In this episode of the Amateur Triathlete Dad podcast, I tackle the personal trials of overcoming recent health challenges, including a lung infection and back issues, while preparing for an upcoming race in Galicia, Spain. The critical role core strength plays in resilience against injury, and how a simple yet powerful core workout routine has alr…
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182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14:08
14:08
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14:08Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do? Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in ju…
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On Episode 609 of The Core Report, financial journalist Govindraj Ethiraj talks you through the top business news stories of the day. We also feature an excerpt from our extended discussion with Algorand’s Technical Lead for India, Nikhil Varma in our ongoing “Build On Blockchain” Series. SHOW NOTES (00:00) The Take (04:21) Markets slip as Trump wa…
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You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
35:17
35:17
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35:17Episode Highlights With Dani Her own story and dramatic experience with adverse childhood experiences The childhood trauma she had and how her health problems started in high school from those experiences Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy How she addressed he…
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On Episode 608 of The Core Report, financial journalist Govindraj Ethiraj talks to Mahesh Balasubramaniam, Managing Director of Kotak Mahindra Life Insurance Company (Kotak Life). SHOW NOTES (00:00) Stories of the Day (01:00) Markets hold out against war fears (01:29) Gold prices hit an all time high, cross Rs 100,000 (04:34) Oil prices are in unch…
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on …
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Episode 201: Key Takeaways from Turning 35
11:48
11:48
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11:48This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving,…
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Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson
39:33
39:33
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39:33Episode Highlights With Dani Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others She was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick! How quickly the body can adapt when given the right inputs Healing is incredibly simple, but not easy She starts …
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49 | Why Your Core Still Feels Weak (Even if You’re Working Out)
17:31
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17:31Imagine trying to build a house on a cracked foundation. No matter how pretty or strong it looks on the outside — over time, things begin to break down. That’s exactly what happens when you jump back into exercise postpartum without healing your core and pelvic floor first. In this episode, I’m pulling back the curtain on what most postpartum worko…
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Mimi Bouchard: The 2-Step Manifestation Formula to Level-Up Your Mindset, Mood & Money | Productivity | E355
1:16:13
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1:16:13Test the Activations App: activations.com/profiting After years of battling self-hate, drugs, an eating disorder, and financial struggles, Mimi Bouchard transformed her life through self-improvement and personal development. Now, she is the founder of the multimillion-dollar Activations app, a game-changing tool that helps people shift their ene…
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#607 Markets Take A Hit On Israel-Iran War
20:22
20:22
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20:22On Episode 607 of The Core Report, financial journalist Govindraj Ethiraj talks you through the top business news of the day. We also feature an excerpt from our recent weekend edition featuring Anshul Jain, Chief Executive – India, SE Asia & APAC Tenant Representation at Cushman & Wakefield. SHOW NOTES (00:00) The Take (05:19) Markets take hit on …
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Strength for every day #2: Psalm 2 - God gives you authority!
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17:34God has given us a fountain of wisdom and practical advice in the Psalms, that help us navigate through the challenges of daily life. He also gives us the perfect recipe to something that everyone, whether believing in God or not wants: happiness. How to have authority, you can find out in Psalm 2. Be blessed - Schalom! Music credit for podcast: Ep…
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21. Telling It Like Micah: Storycraft & Effective Marketing At the Intersection of Connection, Community, Curiosity, and the Creative Arts
49:50
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49:50My guest for this episode is Micah Beachy Gilkeson. Micah is a storyteller, content creator, and marketing strategist passionate about authentic connection. She is the founder of M Creative Society, a boutique social media and content agency, and the voice behind Postcards from Micah, a lifestyle and travel brand that showcases hidden gems locally …
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#606 India's Office Space Boom: Why Global Firms Are Betting Big On GCCs
39:56
39:56
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39:56In this episode of The Core Report Weekend Edition, Govindraj Ethiraj speaks with Anshul Jain, Chief Executive - India, SE Asia & APAC Tenant Representation at Cushman & Wakefield, to unpack the sharp rise in commercial real estate demand across India — especially driven by Global Capability Centres (GCCs), domestic expansion, and post-pandemic wor…
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Empowering Connections: The Rise of Nameless Run Club (Drew Tegui and Stefan Finke)
1:19:21
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1:19:21Building Community Through Running: The Nameless Run Club Story In this episode, host Bryan the Botanist sits down with Drew Tegui and Stefan Finke, the passionate co-founders of Nameless Run Club. They discuss their motivations, origin stories, and the unique approach that sets their organization apart. From introducing cold plunges to curated wel…
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High Voltage Hustle: Business, Budgeting & the Mohican 100 with Jonathan Faris | EP 44
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53:09Send us a text Episode #44 – High Voltage Hustle: Business, Budgeting & the Mohican 100 In this episode of the 4 Pillar Podcast, Ian sits down with Jonathan Faris — a hard-working electrical lineman, business owner, endurance athlete, and modern-day blue collar warrior. From scaling power poles to running 100 grueling miles at the Mohican, Jonathan…
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Dr. Michael Gervais: The High-Performance Mindset for Entrepreneurs | Human Behavior | YAPClassic
59:36
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59:36Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conque…
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#605 Markets Plunge Suddenly By Over 990 Points
27:58
27:58
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27:58On Episode 605 of The Core Report, financial journalist Govindraj Ethiraj talks to Aditi Nayar, Chief Economist and Head - Research & Outreach at ICRA, Safi Ahsan Rizvi, Advisor at National Disaster Management Authority as well as Captain Sam Thomas, President at ALPA India. SHOW NOTES (00:00) Stories of the Day (01:48) Markets plunge suddenly by o…
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In this episode of the Amateur Triathlete Dad podcast, I delve into the all-too-familiar world of fatigue and how it affects athletes juggling parenthood and training. Discover the signs of overexertion and why holistic self-awareness is key to maintaining athletic performance. Join me as I explore effective fatigue management strategies, including…
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128: How An Identity Shift Can Make Fitness Exciting and Fun with Kevin (Member Interview)
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49:28
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49:28Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. But what if you actually looked forward to your next workout? That’s what happened to Kevin, today’s guest… Kevin, like myself and many other Members, was a theater kid growing up. (You’ll have to listen to the …
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Sacred Work and Second Chances: Linda Znachko's Ministry to the Forgotten (Part 2)
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43:08In this deeply moving Part 2 conversation on "The Resilient Heart" podcast, host Gabi continues her conversation with Linda Znachko, founder of "He Knows Your Name" ministry. This episode explores the most profound aspects of Linda's work, including the heart-wrenching story of baby Abigail—a child born with severe brain damage from her mother's dr…
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#604 Markets Edge Up Once Again, Tracking Asia
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26:55
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26:55On Episode 604 of The Core Report, financial journalist Govindraj Ethiraj talks to Gopal Jain, Co-Founder and Managing Partner at Gaja Capital. SHOW NOTES (00:00) The Take: Cable TV’s Digital Disruption (06:17) Markets edge up once again, tracking Asia (06:39) US says it has a trade deal with China, the latter yet to respond (10:56) Dedollarisation…
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Unlocking Heart Connections: An Interview with Miguel Contreras on "Tales of Recovery"
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1:08:25
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1:08:25In this episode of "Tales of Recovery," host Gris Alves is joined by Miguel Contreras, a friend, and spiritual brother, to explore the transformative power of plant medicine and the journey of healing. Miguel shares his upbringing as a child of immigrants, the impact of a challenging youth growing up near San Ysidro and the US?Mexico border, and ho…
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20. Unshaken: Where Strength Meets Voice with Isabel Grueneich
48:50
48:50
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48:50In today’s episode I am joined by Isabel Grueneich, a social advocate and graduate student in the Clinical Mental Health Counseling Field. Isabel and I discussed some of the larger social issues facing the world today and she shares her perspectives on the disconnect that often exists when our judgment of others overrides our sense of empathy and u…
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Keep Kids' Minds Sharp & Happy This Summer! - Episode 71
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8:03What's Up Wednesdays! Episode Summary: In this episode of For the Love of Parenting, we’re diving into how to prevent the “summer slide” in toddlers and preschoolers—with zero stress and all the fun. Learn how to use books, nature, worksheets, and conversation with your child’s teacher to build a playful summer routine rooted in learning and connec…
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5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick
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27:07In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindse…
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5. Return to Fitness Postpartum with Crossfit Athlete Nicole Roggow
37:29
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37:29In today's episode, I'm chatting with former CrossFit competitor and mom of three kids under five, Nicole Roggow, all about returning to fitness postpartum (and more!). She is just a wealth of knowledge on social media; she tells it like it is, and I had so much fun interviewing her. Nicole shares her athletic journey and transition into motherhood…
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Episode 200: Celebrating Two Hundred Episodes of Wisdom and Growth
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10:34In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking act…
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Cultivate Valuable In-Person Meetings and Events with Eric Rozenberg
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50:54What makes an in-person event truly unforgettable and value-packed for the attendees? In this episode, Bill sits down with Eric Rozenberg to explore how the best companies use live meetings to create culture, drive alignment, and build momentum. Eric shares insights from producing events for Fortune 500 companies and global brands, and explains how…
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Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Roudy Nassif
1:49:34
1:49:34
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1:49:34Episode Highlights With Roudy The fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his life What he learned by living with no artificial light and how it drastically changed his life You can’t get healthy in the same light environment that got you sick …
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From Dumpster to Dignity: Linda Znachko's Mission to Honor Every Child
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43:32In this powerful episode of "The Resilient Heart Podcast," host Gabi sits down with Linda Znachko, founder of He Knows Your Name Ministries, to explore one of the most heart-wrenching yet hope-filled missions imaginable. Linda's journey began in 2009 when she saw a news story about a baby found in a dumpster in Indianapolis, just six months after h…
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#603 Markets Take A Breather As Bank Stocks See Selling
23:59
23:59
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23:59On Episode 603 of The Core Report, financial journalist Govindraj Ethiraj talks to G Chokkalingam, Founder at Equinomics Research & Advisory Pvt Ltd. We also feature an excerpt from our extended interview with Algorand’s Anil Kakani and Nikhil Varma in our ongoing “Build On Blockchain” Series. SHOW NOTES (00:00) Stories of the Day (00:50) Markets t…
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Welcome to Week 24 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the hidden development of your baby’s skin and focus on the powerful truth found in 2 Corinthians 5:7: “For we live by faith, not by sight.” As your baby’s skin becomes less transparent, it serves as a beautiful reminder of the unseen work God is…
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Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills
31:00
31:00
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31:00Episode Highlights With Sharon A massive reframe in understanding fevers and the approach to handling them What homotoxicology is and how understanding this response is helpful Supporting vs repressing the body’s natural immune and detoxification responses What a fever actually is and why it is so helpful Reasons to consider not bringing down a fev…
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Pushing4New: A Motivational Fitness Journey with Joao Alcolea
1:26:36
1:26:36
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1:26:36Sneaker Impact News: Joao Alcolea and the Inspiring Story Behind Pushing4New In this episode of Sneaker Impact News, we welcome Joao Alcolea, founder of Pushing4New, a community-driven fitness initiative focused on motivating people to live healthier lifestyles. Joao shares his inspiring journey from being self-conscious in high school due to gynec…
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Starting Your Fitness Journey? Listen To This!2
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21:37Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on …
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Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon
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51:31In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business own…
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185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
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12:54Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We’ll talk about honoring your capacity as a mom, what it means to pause w…
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It’s Important to Pause in Meno(pause) with Dr. Sharon Stills
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40:40Episode Highlights With Sharon Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycle This is a physiological process and also an important emotional and spiritual inflection point Why she suggests women write their eulogies at this age as a way to recenter How to reverse engi…
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Hal Elrod: Miracle Morning Habits for Peak Productivity and Business Success| Productivity| E354
1:08:42
1:08:42
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1:08:42What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform hi…
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48 | Are You Eating Enough? The Hidden Reason Moms Feel Exhausted & Can’t Lose Weight
26:09
26:09
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26:09Are you constantly exhausted — no matter how much coffee you drink or how early you go to bed? Are you doing “everything right” when it comes to eating healthy… but still struggling with cravings, low energy, and stubborn weight that won’t budge? You might not be eating enough. And you’re not alone. In this episode of The Strong & Nourished Momma, …
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On Episode 601 of The Core Report, financial journalist Govindraj Ethiraj talks to Vivek Kumar, Economist at QuantEco Research as well as Ashish Modani, Senior Vice President and Group Head (Corporate Ratings) at ICRA Ltd for Infra. SHOW NOTES (00:00) The Take (05:29) The markets rise on rate cut news, strong macro fundamentals (06:51) Steepest int…
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Revival or Religion - you can't have both!
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30:08God wants revival in our lives and nations but this can only happen if we have a close relationship with him and if we are in the river of life. One stumbling block that hinders the Holy Spirit to move and that can stop revival is religion. Today we will start to explain how we can distinguish real faith from religious Christianity. Be blessed and …
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19. Community, Core Practices, Christianity, & Conflicting Theology: Part 2 of my Discussion with Amanda Oster
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55:46
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55:46Amanda Oster is my first ever Podcast guest interview, and I want to thank her for being a part of the show and sharing her thoughts, experiences, and some great stories with us. This interview kicks off this 8 episode series that I’ve named “Women In The World: Voices and Perspectives In Their Own Words.” This is Part 2 of my interview with Amanda…
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#600 How HesabPay Is Powering Mobile Payments in Crisis Zones
33:28
33:28
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33:28How do you build a mobile payments network where banks barely function and cash is king?On this episode of The Core Report Weekend Edition, financial journalist Govindraj Ethiraj speaks with Nigel Pont, Senior Advisor for Humanitarian Affairs, HesabPay (Afghanistan’s leading mobile payments platform — now expanding into Syria) and the Algorand Foun…
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Recuperando la Vida con Salvador "CHAVA" Quiroz. Explorando las maravillas naturales de nuestra Baja California
1:09:54
1:09:54
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1:09:54Bienvenidos a este episodio de Recuperando la Vida, donde exploramos el fascinante viaje de Salvador "Chava" Quiroz, el visionario detrás de ARRE Adventures. En esta conversación cautivadora, Salvador, también conocido como Chava, comparte su inspiradora transformación: después de toda una gran carrera en las artes y el diseño, reconocido en México…
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Dr. Jeff Spencer: Ultimate Goal Setting for Entrepreneurs | Leadership | YAPClassic
1:11:06
1:11:06
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1:11:06Dr. Jeff Spencer, fueled by resilience and drive, rose from a childhood marked by poverty and parental neglect to achieve his dream of becoming an Olympic cyclist. He defied the odds through mentorship and relentless discipline, ultimately becoming one of the most sought-after performance coaches for business leaders, entrepreneurs, and elite athle…
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