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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and applying principle based thinking to improve kettlebell skills such as the press, swing, clean, and snatch. The hosts also highlight the significance of center of mass and torque in effective lifting, providing practical applications for listeners to enhance their training.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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Chapters
1. Introduction to First Principles Thinking (00:00:00)
2. Understanding First Principles in Kettlebell Training (00:02:41)
3. The Evolution of Coaching Techniques (00:05:29)
4. The Role of Force in Kettlebell Training (00:08:45)
5. Mass, Acceleration, and Their Relationship (00:11:27)
6. The Importance of Direction in Force Application (00:14:15)
7. Inertia and Overcoming Resistance (00:16:39)
8. Center of Mass and Its Impact on Movement (00:19:29)
9. Understanding Center of Mass and Torque (00:28:03)
10. Practical Applications: Improving the Press (00:34:48)
11. Mastering the Swing: Torque and Force Lines (00:40:18)
12. Redirecting Inertia in the Clean (00:43:59)
13. Managing Center of Mass in the Getup (00:47:24)
14. Applying First Principles to the Snatch (00:50:24)
24 episodes
