Best StrongFirst Podcasts (2025)

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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think) 35:16

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1d ago35:16

35:16

Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…

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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?” 54:29

9d ago54:29

54:29

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…

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Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun 1:10:16

11d ago1:10:16

1:10:16

By Aleks Salkin

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Ep. 485: Train Light, Build MIGHT 17:51

12d ago17:51

17:51

In this episode I dive into how to use LIGHT training to build some serious MIGHT. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell an…

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Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should 34:05

16d ago34:05

34:05

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The co…

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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly 51:16

23d ago51:16

51:16

Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushi…

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Ep. 19 Why Stance Matters: From Squats to Snatches 56:33

30d ago56:33

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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …

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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills 37:03

1M ago37:03

37:03

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…

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Ep. 17 Keep The Kettlebell Over Your Foot 34:51

1M ago34:51

34:51

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation…

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Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands? 47:21

2M ago47:21

47:21

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in tec…

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Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time? 36:49

2M ago36:49

36:49

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The…

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Ep. 14 Solving Your Kettlebell Press Problems 50:28

2M ago50:28

50:28

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcom…

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Ep. 13 Kettlebell Clickbait : What You Need to Know 36:07

2M ago36:07

36:07

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The convers…

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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training? 42:46

3M ago42:46

42:46

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…

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Ep. 11 Do Your Kettlebell Complexes Make Sense? 34:44

3M ago34:44

34:44

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…

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Ep. 10 In Defense of Kettlebells 42:17

3M ago42:17

42:17

Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limita…

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Ep. 9 A Solution to Back Pain in Your Kettlebell Swing 49:27

3M ago49:27

49:27

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discus…

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Ep. 8 Beginners Kettlebell Quick Start Guide 43:02

4M ago43:02

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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper techni…

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Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains 36:21

4M ago36:21

36:21

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not …

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Ep. 7 Form Check 35:55

4M ago35:55

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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not abs…

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Ep. 483: The Badazz History of the Snatch 20:14

4M ago20:14

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At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game of taming the iron: The one-arm snatch. From barbells, dumbbells, and eventually kettlebells, it has found a place in the training of just about every serious trainee. And if you're not currently train…

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Ep. 6 Is Science A Waste of Your Time? 38:17

4M ago38:17

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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, an…

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Ep. 5 100 Kettlebell Swings A Day For A Month 39:34

4M ago39:34

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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hit…

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Ep. 4 The Internet Is Lying to You About Kettlebells 27:42

4M ago27:42

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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly. The duo breaks down the dangers of “coach…

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Ep. 3 A Solution to Your Kettlebell Problems 33:09

5M ago33:09

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Send us a text In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control. From your stance to your reload, every phase of a ballistic lift ma…

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Ep. 2 To Program or Not To Program | The Kettlebell Dilemma 34:04

5M ago34:04

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Send us a text Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and u…

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Ep. 1 Dial It In: How Drills Build Solid Kettlebell Skills 29:53

5M ago29:53

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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last. Learn why drills matter, how they dif…

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Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite) 40:07

6M ago40:07

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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he …

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Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength! 1:47:05

6M ago1:47:05

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Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul’s most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven’t already, I will encourage you once …

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Ep. 480: What To Train BEFORE You Train Turkish Get Ups 13:47

8M ago13:47

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Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minu…

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Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press 30:50

8M ago30:50

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In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the earl…

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Ep. 478: Josh Harris on getting stronger than ever before at age 53 52:30

9M ago52:30

52:30

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of …

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Ep. 477: Rules for Calisthenics Domination 13:39

9M ago13:39

13:39

Here are a few videos of examples of PROPER form for pushups and one-arm pushups: Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-u…

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Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth 36:48

9M ago36:48

36:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resil…

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Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process 22:37

10M ago22:37

22:37

On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps. Video footage of movements mentioned in this episode: Hanging: https://youtu.be/ZjlOujJtFfo?si=ggkJ5SUVzcTRmV_m Bodyweight Rows: https://youtu.be/fUBOKvXp2fw…

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Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions 31:12

10M ago31:12

31:12

It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your det…

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BONUS Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025 59:19

10M ago59:19

59:19

I'm joined on this episode by none other than bona fide polyglot (i.e. speaker of many languages) and master language teacher Luca Lampariello - founder of the SMART Language Learning Academy and speaker of 15 languages (10 of them at a fluent level). In this episode Luca and I talk about: Luca's origin story and early struggles with language learn…

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Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength 2:00:01

10M ago2:00:01

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Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength 1. Introduction and book promotion - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragon…

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Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON! 41:09

10M ago41:09

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I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell train…

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Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program 50:53

10M ago50:53

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On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness. The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel. We also discuss: The challenges of creati…

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Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More! 48:32

1y ago48:32

48:32

I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely: * Tim's new facility and the expanded crawling space * Crawling techniques and challenges * John Brookfield's influence and training philosophy * Upcoming Original Strength events and workshops * Fuquay-Varina a…

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Ep. 469: Pat Flynn on the 11 Commandments of Fitness 47:06

1y ago47:06

47:06

I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled: "The only 11 Fitness Tips You'll Ever Need." You can (and damn well better) read all about it here: https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever Also: Pat's got …

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Ep. 468: Is Hardstyle the 'Donald Trump' of the Kettlebell World? 16:15

1y ago16:15

16:15

Get your own FREE digital copy of the 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm sure this episode will rustle some jimmies, but you know what? Who really gives a shyt. In this episode I cover: * Reactions to hard style kettlebell training vs. reactions to Donald Trump * Overview of the origins and approa…

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Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond 54:26

1y ago54:26

54:26

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss: His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries. Shrop's personal experience…

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Ep. 466: Dan John Returns! The Past, Present, and Future of Strength & Fitness (Part 2) 1:15:30

1+ y ago1:15:30

1:15:30

I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed: Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functi…

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Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1) 1:24:38

1+ y ago1:24:38

1:24:38

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode: Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing po…

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Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity 1:15:53

1+ y ago1:15:53

1:15:53

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. In this episode we discuss: Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certific…

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Ep. 463: Jenny Hendricks on Healing and Revitalizing the Body Through Real Food 44:27

1+ y ago44:27

44:27

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seeming…

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Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength 59:14

1+ y ago59:14

59:14

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and tec…

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Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health 58:12

1+ y ago58:12

58:12

I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check h…