Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 512746392 series 3665805
Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing techniques, the role of gravity in core exercises, and the significance of the spinal engine theory. Throughout the discussion, they share personal insights and favorite exercises, emphasizing that squats and deadlifts alone are insufficient for optimal core strength.
Takeaways
Core training is essential for overall strength and stability.
The core acts as the 'glue' that stabilizes the body during movement.
Understanding the anatomy of the core helps in effective training.
Planks can be beneficial but should be context-specific.
Breathing techniques play a crucial role in engaging the core.
Mobility and stability are both important in core training.
Gravity affects how we train our core and should be considered in exercises.
The spinal engine theory suggests the spine actively contributes to movement.
Direct core training is necessary for optimal performance.
Squats and deadlifts alone do not suffice for core strength.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
Follow us on instagram https://www.instagram.com/theironrevival/?locale=no
Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
Chapters
1. Introduction to Core Training (00:00:00)
2. Understanding the Core: Definition and Importance (00:02:43)
3. The Glue Analogy: Core as Stabilization (00:05:26)
4. Frequency of Core Training: Do You Need It? (00:08:01)
5. Planks and Their Role in Core Training (00:11:01)
6. Stability vs. Mobility in Core Training (00:13:36)
7. Breathing Techniques for Core Stability (00:16:35)
8. Loading and Mobility: The Dynamic Approach (00:19:22)
9. Exploring Core Training Techniques (00:26:31)
10. Understanding the Spinal Engine Theory (00:30:16)
11. Integrating Movement Patterns in Training (00:35:47)
12. Favorite Core Exercises and Their Benefits (00:39:22)
13. The Importance of Direct Core Training (00:48:45)
23 episodes
