Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Free exercise, strength, kettlebell and wellness advice from aaronellisfitness.com. Go to aaronellisfitness.com for details of exercises, workouts and show extras.
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better
14:21
14:21
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14:21If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks…
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EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
31:19
31:19
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31:1900:00 - Intro 00:39 - Best Ways to Use the Landmine for Presses 04:26 - Becoming a Trainer After 60 12:09 - Modifying the 10k Swing Challenge 15:56 - Armor Building Formula for Runners 19:40 - Using Kettlebells Without Ballistics 24:28 - Trap Bar Deadlift for Lifters Over 60 ► Personalized workouts based on your schedule, ability, and equipment opt…
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Fixing Skinny Arms, Programming the Snatch, AI and Coaching
32:52
32:52
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32:52for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
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Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous bestselling books, including The Happi…
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#404 Exploring Sensual Empowerment & Pleasure As Medicine w/ Mama Gena
1:39:02
1:39:02
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1:39:02In this episode, the host welcomes Regina Thomashauer, known as Mama Gena, to discuss her journey and experiences as a women's empowerment advocate. Mama Gina is the author of 'Pussy: A Reclamation,' and she shares her insights on women's empowerment through pleasure and orgasm. The conversation covers her personal healing journey, which involves o…
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EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
52:24
52:24
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52:2400:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts bas…
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E121: AJ's Boston Marathon Journey & Oprah at Peloton!
2:23:40
2:23:40
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2:23:40Send us a text *DISCUSSION TOPICS* AJ ran the Boston Marathon! Who else ran? How was it? Oprah at Peloton! Did y'all see it? Why was she there? The studio has new bikes! Anyone try them? Any output differences? Peloton survey mentions PeloBuddy! Alex Breanne Corporation update! Peloton Alpharetta Event! Who went? Peloton to announce earnings on May…
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NBSV 196: Fitness, veganism, and social justice: why politics belong in plant-based health
26:55
26:55
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26:55In this episode, I’m diving into why fitness and veganism aren’t just personal choices—they’re political whether we realize it or not. Based on a recent article I wrote, I’m exploring how things like race, class, and ability shape who gets access to fitness and plant-based foods, and why pretending otherwise is itself a political act. This episode …
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Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
57:44
57:44
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57:44join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub
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Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age
58:06
58:06
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58:06Feelings of burnout and boredom have become prevalent in modern life. To understand the roots of and solutions to these issues, we can turn to both ancient philosophers and contemporary thinkers. Among the latter is Korean-German philosopher Byung-Chul Han, whose thought-provoking analyses are gaining increasing recognition. If you’re not yet famil…
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You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth
17:05
17:05
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17:05Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work. In this episode, we break down: Why you can’t choose where your body loses fat How fat loss actually happens (and what you should focus on instead) The role of streng…
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#403 Body, Mind & Spirit: A Deep Dive Into The Rising w/ Conor Millstein
59:03
59:03
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59:03In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teac…
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EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
51:12
51:12
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51:1200:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understandin…
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The Power of NEAT — Move a Little to Lose a Lot
48:17
48:17
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48:17Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge. Here…
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#402 Unraveling EMFs: Technology's Hidden Impact on Health w/ Nick Pineault
1:10:18
1:10:18
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1:10:18In this episode of the podcast, the host welcomes back Nicholas Pinot, who first appeared in 2018. They discuss the ongoing and increasing impact of electromagnetic fields (EMFs) due to advancing technology and the importance of acknowledging and mitigating their effects on health. Nicholas shares his journey since the first podcast, noting his tra…
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EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
40:12
40:12
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40:1200:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for …
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E120: Cody and Netflix & AJ's Boston Marathon Journey!
2:31:22
2:31:22
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2:31:22Send us a text *DISCUSSION TOPICS* Updated on my granddaughters leg. Cody calling out Netflix for fake Cody on IG. Is Peloton moving towards outdoor, nutrition and science??? Peloton's new Chief Operating Officer! Are we about to come up? AJ's Boston Marathon quest!!! Why is the Tag Team IG Account following Danielle? Alex Breanne Corporation updat…
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NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis
54:23
54:23
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54:23Agrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainabl…
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Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
37:08
37:08
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37:08For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter
57:46
57:46
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57:46The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human life. If you haven't yet felt both amazed and unsettled by these technologies, you probably haven't explored their true capabilities. My guest today …
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#401 Embracing Eco-Consciousness: The Path to Truly Sustainable Living w/Daniel Firth Griffith
1:31:21
1:31:21
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1:31:21Welcoming back Daniel Firth Griffith, an author, poet, father, and agricultural expert, for their third conversation. The episode delves into Daniel's personal journey from debilitating illness to thriving health through food and agricultural practices. They discuss his deep connections with indigenous wisdom, agency in ecological health, the impor…
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Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too
19:02
19:02
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19:02Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym. You’ll learn: Why kettlebells are beginner-friendly and not just for experts How they combine strength, car…
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EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
31:54
31:54
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31:5400:00 - Intro 00:48 - Chasing Strength Standards With Limited Sleep and Time 08:38 - Dan John’s Journals 10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength 18:23 - Bringing Up Neglected Lifts After “Bro Splits” 23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule…
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The Bear/Bear Workout, Getting Better with Age, Diet Reset
34:55
34:55
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34:55Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
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From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity
48:33
48:33
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48:33When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natural to us now that we rarely stop to ask where they came from or what they really mean. The concept of identity — how we understand ourselves — has undergone a radical transformation over the centuri…
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#400 Solocast: Spring, New Beginnings & Things I Love
1:28:09
1:28:09
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1:28:09In this milestone 400th podcast episode, Kyle Kingsbury dives into a solo discussion at the start of the year (spring) to reflect on various topics and share exciting updates. Kyle begins by contemplating the historical significance of celebrating the New Year in the spring, tying it to his personal experiences and birthday around the equinox. He a…
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EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
46:23
46:23
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46:2300:00 - Intro 00:42 - Best Kettlebell Exercises for Golf 07:27 - Heavy Workout Plan for Muscle and Strength 11:03 - Are Swings Necessary if You’re Doing Cleans 17:45 - Dan John on Macro Counting 34:00 - Getting Parents to Prioritize Health and Fitness 42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, a…
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E119: Courtney's first visit to PSNY & Feel Good Fam in-studio!
2:39:51
2:39:51
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2:39:51Send us a text *DISCUSSION TOPICS* Feel Good Fam at the Studio! Courtney's first visit to PSNY! Updated on my granddaughters leg. AJ's Boston Marathon update! Is he ready??? Peloton owns half the at-home fitness marketshare! Alex Breanne Corporation update! Tunde & Cody's Lady Gaga Ride! Peloton Pride Classes! How were they? Class Recommendations!…
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NBSV 194: Renowned dietitian Brenda Davis on powering health with plants
52:45
52:45
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52:45In this episode, I’m joined by renowned registered dietitian and plant-based pioneer, Brenda Davis. With decades of experience and 13 books to her name, Brenda shares powerful insights on fine-tuning plant-based diets for every stage of life, and using nutrition to prevent and treat chronic conditions like type 2 diabetes and heart disease. We expl…
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Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • A…
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The Man-Maker Complex, Armor Building Workout, and Growing a Garden
32:10
32:10
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32:10For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub
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Beyond Resilience — How to Become Shatterproof
49:58
49:58
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49:58Resilience is often touted as the end all, be all of coping with life's challenges and setbacks. But my guest knows from her studies, executive coaching, and her own life that sometimes resilience just isn't enough. You need an even more durable source of strength. Dr. Tasha Eurich is an organizational psychologist and researcher and the author of …
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#399 Unlocking New Health Paradigms w/ Dr. John Lieurance
1:21:18
1:21:18
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1:21:18In this episode, we dive deep with Dr. John Lieurance, a pioneer in health innovations and founder of mitozen.com. We explore his groundbreaking work with methylene blue and melatonin, detailing their benefits beyond traditional uses. Dr. John shares his personal health struggles, highlighting his journey to discovering powerful therapies for condi…
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Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job
9:06
9:06
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9:06If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should. In this episode, we dive into: The surprising symptoms of dehydration (that most people overlook) How proper hydra…
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EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
56:13
56:13
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56:1300:00 - Intro 00:50 - Best Program to Build Muscle 09:32 - Helping Young Athletes with Competition Jitters 19:49 - Best Workout Program for New Dads 27:08 - Improving Olympic Lift While Building Strength 34:00 - Simple Diet Tricks for Stressful Times 48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, abili…
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How to Combine Lifting and Running (Live QnA)
35:34
35:34
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35:34Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
…
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